Download or read book The Mindful Path to Self Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Download or read book Best Friends Forever written by Irene S. Levine and published by Abrams. This book was released on 2009-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, jobs, children, personal crises, irreconcilable social gaps—these are just a few of the strange and confusing reasons which may cause a female friendship to end. No matter the cause, the breakup of a female friendship leaves a woman devastated and asking herself difficult questions. Was someone to blame? Is the friendship worth fighting for? How can I prevent this from ever happening again? Even more upsetting is that women suffering from broken friendships often have no one to confide in; while the loss of a romantic partner garners sympathy among peers, discussing the loss of a platonic friend is often impossible without making other friends jealous or uncomfortable. Written by journalist and psychologist Irene Levine, Ph.D., Best Friends Forever is an uplifting and heroically honest book for abandoned friends seeking solace. Dr. Levine draws from the personal testimonials of thousands of women to provide anecdotes and groundbreaking solutions to these complicated situations. Offering tools for personal assessment, case stories, and actionable advice for saving, ending, or re-evaluating a relationship, Levine shows that breakups are sometimes inevitable. Although the dissolution of female friendships can be difficult, Best Friends Forever teaches women to stop blaming themselves and probing the wounds, and that the sad experience of a broken friendship can make them stronger people, and more able to handle their relationships with wisdom.

Download or read book Bad Best Friend written by Rachel Vail and published by Penguin. This book was released on 2024-05-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship, cliques, and middle school drama with a heavy dose of heart--perfect for fans of Rebecca Stead! Niki Ames can't wait to start eighth grade, that all-important year before high school. She and her best friend, Ava, have shared so many plans for the coming year. But then the unthinkable happens: at gym class pair-up, Ava chooses someone else to be her partner. Niki is devastated. It's clear that Ava wants to be part of the popular group, leaving Niki behind. Niki has to decide who her real friends should be, where her real interests lie. Meanwhile, life at home is complicated. Niki's nine-year-old brother Danny continues to act out more and more publicly. Their mother refuses to admit that Danny is somewhere on the autism spectrum, but it's clear he needs help. Niki doesn't want to be like her brother, to be labeled as different. She just wants to be popular! Is she a bad sister and a bad best friend?

Download or read book Gym Candy written by Carl Deuker and published by HarperCollins. This book was released on 2008-09-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.” Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster? This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.

Download or read book Making Numbers Count written by Chip Heath and published by Simon and Schuster. This book was released on 2022-01-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical, first-of-its-kind guide to communicating and understanding numbers and data—from bestselling business author Chip Heath. How much bigger is a billion than a million? Well, a million seconds is twelve days. A billion seconds is…thirty-two years. Understanding numbers is essential—but humans aren’t built to understand them. Until very recently, most languages had no words for numbers greater than five—anything from six to infinity was known as “lots.” While the numbers in our world have gotten increasingly complex, our brains are stuck in the past. How can we translate millions and billions and milliseconds and nanometers into things we can comprehend and use? Author Chip Heath has excelled at teaching others about making ideas stick and here, in Making Numbers Count, he outlines specific principles that reveal how to translate a number into our brain’s language. This book is filled with examples of extreme number makeovers, vivid before-and-after examples that take a dry number and present it in a way that people click in and say “Wow, now I get it!” You will learn principles such as: -SIMPLE PERSPECTIVE CUES: researchers at Microsoft found that adding one simple comparison sentence doubled how accurately users estimated statistics like population and area of countries. -VIVIDNESS: get perspective on the size of a nucleus by imagining a bee in a cathedral, or a pea in a racetrack, which are easier to envision than “1/100,000th of the size of an atom.” -CONVERT TO A PROCESS: capitalize on our intuitive sense of time (5 gigabytes of music storage turns into “2 months of commutes, without repeating a song”). -EMOTIONAL MEASURING STICKS: frame the number in a way that people already care about (“that medical protocol would save twice as many women as curing breast cancer”). Whether you’re interested in global problems like climate change, running a tech firm or a farm, or just explaining how many Cokes you’d have to drink if you burned calories like a hummingbird, this book will help math-lovers and math-haters alike translate the numbers that animate our world—allowing us to bring more data, more naturally, into decisions in our schools, our workplaces, and our society.

Download or read book Sisterland written by Curtis Sittenfeld and published by Random House Incorporated. This book was released on 2013-06-25 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the strongest earthquake in U.S. history occurs just north of their St. Louis home, Kate and Jeremy find the disaster further complicated by Kate's twin sister's prediction about a more powerful earthquake.

Download or read book My Amy written by Chicago Review Press, Incorporated and published by Chicago Review Press. This book was released on 2022-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving, intimate look at the life of Amy Winehouse by her best friend. The death of icon Amy Winehouse at age just twenty-seven rocked the music world. Through the headlines the world thought they watched a car crash: a girl hell-bent on self-destruction. But the truth is far more complicated. Now, her best friend and constant companion Tyler James wants to tell the real story, because she can't. From their first encounter singing together at stage school, through to their wayward teenage years and Amy's dramatic rise to stardom, Tyler was with her through it all. Living with her right up until her death, he was the only one there by her side, day-after-day. He supported her through her career highs—the massive success of Back to Black and her five Grammy wins—and personal lows—her lifelong struggles with addiction, insecurity, and eating disorders. &​ Written with love, My Amy is a heartbreaking look at friendship and fame and provides an illuminating portrait of the woman behind the music—a unique, uncompromising force-of-nature. This is the definitive story of what really happened to Amy Winehouse.

Download or read book Untitled 320429 written by Author_328201 and published by Penguin UK. This book was released on 2020-12-31 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untitled Book.

Download or read book No It Is Not In My Head written by Nicole Hemmenway and published by Morgan James Publishing. This book was released on 2010-04-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A story of triumph and courage . . . Nicole Hemmenway demonstrates hope, guts and faith for any chronic pain sufferer or caregiver” (Betsy Turner Nunley, author of Preemie to Woman in Sixty Short Years). At seventeen, Nicole Hemmenway believed her life was just beginning. She was a senior in high school looking forward to college and living on her own. However, all her dreams vanished the moment she became injured. Diagnosed with complex regional pain syndrome (CRPS), she soon learned that mainstream medicine viewed her pain and symptoms as being untreatable and incurable. She was living a nightmare. With no use of her right hand and minimal use of her arm, she depended on massive amounts of narcotics to survive each day. Yet even that could not control her agony. The crippling pain was so paralyzing that she faced periods where she was bedridden or wheelchair bound. All she had to hold on to was hope. Hope that her miracle would someday arrive . . . No, It Is Not in My Head is a courageous memoir that presents answers and allows others to believe in the unimaginable. “A must-read for anyone suffering from chronic pain or anyone who knows someone battling it . . . No, It Is Not in My Head is not a cure for pain, but more a cure for hopelessness. . . . Beautifully written, incredibly inspirational and highly recommended!” —Robin Cain, author of The Secret Miss Rabbit Kept “A riveting and uplifting tale, not to be missed.” —Midwest Book Review

Download or read book Pieces of Me written by Kira Adams and published by Krista Pakseresht. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For sixteen year old Peyton Lane, life has never been easy. She’s not popular, overweight, and oh yeah, her sister is embarrassed of her. But over the course of a tumultuous year, everything changes for Peyton. Suddenly all eyes are on her and it’s not because she’s fat. From a pair of handsome twins to a couple of dangerously sexy rockers, Peyton will have to find out who she can trust with her heart. From the ups and downs to the twists and turns—this is Peyton’s story of finding one’s voice and growing into your own. This is a coming of age romance that involves realistic situations and raw emotions. This is Pieces of Me.

Download or read book Cat and Nat s Mom Truths written by Catherine Belknap and published by Harmony. This book was released on 2019-03-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER Hilarious best friends Cat and Nat created a massive online community of moms by sharing their ultra-real and just a bit R-rated dispatches from the mom trenches. From what not to eat a few days after giving birth (chicken wings) to the most effective ways to dodge post-partum sex, Cat & Nat’s Mom Truths shares everything no one will tell you about having kids. Mixing memoir, humor, and advice, Cat and Nat tell never-before-told stories about the stress, guilt, joy, and laundry (oh the laundry!) of being a mom in their first book. With seven kids between them and millions of fans on social media, they get real about the parts of parenting that somehow don’t make the Instagram feed. Sharing their outrageous humor, fearless myth-busting, and genuine comfort on every page, they walk you from pregnancy to the toddler years and beyond. And they dole out ridiculously honest advice, like what you think you need at the hospital when you have your first baby (lip gloss) versus what you actually need (hemorrhoid pillow), and how worried you should really be about germs (less than you are). Fearless crusaders against the perfection myth and all the gluten-free, sugar-free baking it entails, Cat and Nat assure you that you’re already doing a great job, making this an essential companion for moms everywhere.

Download or read book Making It in High Heels 3 written by Shayla Abdic and published by HBG. This book was released on 2013-12-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: All new inspiring stories by women for women of all ages. Learn about the hard times these inspiring women have gone through in their lives and what they did to get through it. Their stories will help motivate and inspire readers through any hard time.

Download or read book Finding Your Fit written by Kathleen Trotter and published by Dundurn. This book was released on 2016-10-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book My Best Friend is Out of this World written by Sarah Albee and published by Random House Books for Young Readers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Maddy invites her best friend, Victor, over for dinner, her parents are shocked to discover that he is a space alien.

Download or read book I Got This written by Laurie Hernandez and published by HarperCollins. This book was released on 2017-01-24 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times, Wall Street Journal, and USA Today Bestseller! Gold medal-winning Olympic gymnast and Dancing with the Stars champion Laurie Hernandez shares her story in her own words in this debut book for fans of all ages—with never-before-seen photos! At sixteen years old, Laurie Hernandez has already made many of her dreams come true—and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam. Nicknamed “the Human Emoji” for her wide-eyed and animated expressions, Laurie continued to dance her way into everyone’s hearts while competing on the hit reality TV show Dancing with the Stars, where she was the youngest-ever winner of the Mirrorball Trophy. Poignant and funny, Laurie’s story is about growing up with the dream of becoming an Olympian and what it took to win gold. She talks about her loving family, her rigorous training, her intense sacrifices, and her amazing triumphs. Be prepared to fall in love with and be mesmerized by America’s newest sweetheart all over again.

Download or read book Wow No Thank You written by Samantha Irby and published by Vintage. This book was released on 2020-03-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Lambda Literary Award for Bisexual Nonfiction Award Winner • A rip-roaring, edgy and unabashedly raunchy new collection of hilarious essays from the New York Times bestselling author of We Are Never Meeting in Real Life. “Stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.” —Jia Tolentino, New York Times bestselling author of Trick Mirror Irby is forty, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago, and moved into a house with a garden that requires repairs and know-how with her wife in a Blue town in the middle of a Red state where she now hosts book clubs and makes mason jar salads. This is the bourgeois life of a Hallmark Channel dream. She goes on bad dates with new friends, spends weeks in Los Angeles taking meetings with "tv executives slash amateur astrologers" while being a "cheese fry-eating slightly damp Midwest person," "with neck pain and no cartilage in [her] knees," who still hides past due bills under her pillow. The essays in this collection draw on the raw, hilarious particulars of Irby's new life. Wow, No Thank You. is Irby at her most unflinching, riotous, and relatable. Don't miss Samantha Irby's bestselling new book, Quietly Hostile!