Download or read book Alberto Salazar s Guide to Road Racing written by Alberto Salazar and published by McGraw Hill Professional. This book was released on 2003 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Download or read book Runner s World Guide to Road Racing written by Katie Mcdonald Neitz and published by Rodale Books. This book was released on 2008-02-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Download or read book Ellison Tarzan Brown written by Michael Ward and published by McFarland. This book was released on 2006-07-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellison "Tarzan" Brown was one of America's premier marathon runners during the 1930s and 1940s. This volume tells the story of his life from the beginning of his budding career in the early 1930s through his untimely death in 1975. With his unorthodox approach to the sport and his spectacular finishes, Tarzan Brown quickly became something of a legend in racing. Inevitably, he became the subject of stories that were not always entirely factual--and sometimes not very flattering. This biography seeks to present an accurate, unbiased account of Brown's life. The reminiscences of his close friends, family and even his rivals paint a vivid picture of the man and his career. The book covers in considerable depth events such as Brown's trip to the 1936 Olympic Games in Nazi Germany and his role in the naming of the infamous Heartbreak Hill on the course of the Boston Marathon. Completing the picture is a look at the more personal aspects of Brown's life, such as his struggle to support his young family, and an examination of his Narragansett Indian heritage. The final chapter discusses the misconceptions surrounding Brown's accidental death outside a bar in 1975.

Download or read book Yankee Magazine s Guide to New England written by and published by . This book was released on 1978 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Yankee Guide to the New England Countryside written by and published by . This book was released on 1972 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running written by Bob Wischnia and published by Scholarly Title. This book was released on 1983 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Explorer s Guide New Hampshire Seventh Edition Explorer s Complete written by Christina Tree and published by The Countryman Press. This book was released on 2010-09-20 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive guide to the Granite State. From summit to sea, this guide provides trusted travel advice for every taste, interest, and budget.

Download or read book Road BikingTM Northern New England written by Sandra Duling and published by Rowman & Littlefield. This book was released on 2023-12-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road Biking Northern New England: A Guide to the Greatest Bike Rides in Vermont, New Hampshire, and Maine (Falcon) Sandy Duling This new release includes 40 of the best rides in Vermont, New Hampshire, and Maine. Carefully selected for a wide range of cycling opportunities, this guide helps beginners choose shorter routes while serious cyclists will find details for longer rides--and all the rides are geared for maximum scenery. Written by an experienced cyclist who knows the terrain intimately, this book describes historical anecdotes and features 41 maps plus black and white photographs throughout. Road Biking Northern New England is a valuable new resource for local cyclists as well as those planning an extended bicycle vacation. Sandra Duling is an avid cyclist who has written about cycling for several books and magazines. A librarian at Castleton State College, she lives in East Poultney, Vermont.

Download or read book The Complete Idiot s Guide to Stock Car Racing written by John Cerbone and published by Alpha Computer. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First organised during the 1940s, stock car racing is now a major sport in the USA. This insider's guide covers the sport's history from the earliest events in the 1940s through to the super-speedway action of the 1990s.

Download or read book The Complete Book of Road Cycling Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Download or read book Explorer s Guide Maine 19th Edition Explorer s Complete written by Nancy English and published by The Countryman Press. This book was released on 2019-07-02 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt: A traveler’s must-have companion for over 30 years—a complete guide to the best of Maine Explorer’s Guide Maine is back for the 19th time, providing readers with everything they need to know for making their next trip to Maine the best one yet. This comprehensive, fully up- to- date edition guides travelers of all interests, whether they are looking to explore wildlife wonders or cultural hubs. Featuring hot spots from the southern coast (like Ogunquit and Wells), Casco Bay (Freeport), the Midcoast and the islands (Boothbay Harbor region), and Down East (Acadia area) to the western mountains and lakes region (Bethel area), the Kennebec Valley (Augusta and mid- Maine) and the Maine highlands (Aroostook County)— Explorer’s Guide Maine offers suggestions for dining, lodging, outdoor activities, art and music events, museums, and must-see sights. Whether readers are looking to soak up the sun at Old Orchard Beach, traverse the Appalachian Trail, or observe Porter Bridge over the Ossippee River, Explorer’s Guide Maine proves there is something for everyone at any time of year in the beautiful Pine Tree State.

Download or read book The Complete Idiot s Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

Download or read book Massachusetts Western Connecticut Adventure Guide written by Elizabeth Dugger and published by Hunter Publishing, Inc. This book was released on 2009 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I bought this travel guide out of curiosity when I went back home to visit my parents. I grew up in N.H., went to school at UCONN, and spent a lot of time in Massachusetts - so I am familiar with the area. Sometimes, when you live in a place, however, you take your home for granted and don't see the sights in your back yard. Traveling 1500 miles back home, however, I felt like I needed to get my moneys worth (the sure sign of a native east coaster). This book led me to some incredible old towns and restaurants and shops that I had missed while living there.I highly recommend the book. It was great to have it on my laptop because after work, I was able plan the remainder of my day in a snap." -- Amazon reviewer. "I've been toting Elizabeth L. Dugger's new Adventure Guide to Massachusetts & Western Connecticut around for about a month now, ever since I received it. I had all the best intentions of being the first reviewer to publish my commentary on the travel guide, but with one project after another eating up my hours, I'm not sure that I can claim that honor. I have, however, really bulked up my biceps by lugging the Adventure Guide around! In a word, the book is "massive," and before I ever lifted the cover, I was perplexed as to how Dugger could possibly have found enough bungee jumping-, cliff diving-, and vine swinging-type adventures in the stately and somewhat subdued states of Massachusetts and Connecticut to fill 496 pages! When I opened to page 113 to find a section on "Antique Shopping on Cape Cod," I was surprised and delighted to realize that the range of adventures Dugger suggests includes those that pose great danger only to my credit card balance. In the book's introduction, Dugger explains that adventure travel "doesn't have to mean hanging from a cliff by your fingernails. " Her enormous catalog of exciting escapes includes family-friendly ideas, outdoor fun for people of all ages and abilities, out-of-the-ordinary sightseeing suggestions, and, of course, the full complement of hiking, biking, fishing, boating, and other recreational opportunities in central New England. "Adventure travel makes you feel alive, wakes you up to yourself as well as to your surroundings," Dugger explains. "Just being in open lands or along the coast, most of the time, can give you that get-away feeling. ...Adventure travel gets the blood flowing, the heart pumping." Also the author of the Adventure Guide to New Hampshire and the Adventure Guide to Vermont, Dugger quickly debunks the notion that Massachusetts is a tamer, less challenging playground than its mountainous northern neighbors. After a brief introductory section that includes a short history of Massachusetts, a map of and information on getting to the region, road rules, and safety information on such important topics as "avoiding bears," the book is broken up into six regional chapters: the Seacoast Region, Boston and Nearby Adventures, Central Massachusetts, the Pioneer Valley, the Berkshires, and the Litchfield Hills of Connecticut. Within each geographic section, adventures are organized in category groupings: On Foot, On Horseback, On Wheels, On Water, On Snow & Ice, and In the Air. Each chapter has information on Eco-Travel and where to Stay & Eat, as well.While the emphasis of this guide is decidedly on the outdoors and on planning a Massachusetts vacation that takes you to the lesser known attractions that the state offers, it is actually one of the most comprehensive and delightful guides to the region available. While many travel guides contain the obligatory paragraph on each historic attraction and sightseeing venue, the Adventure Guide to Massachusetts & Western Connecticut artfully leads the traveler to those awe-inspiring, stimulating, and unique excursions that are likely to make for a most memorable trip. Detailed maps, black and white photos, cute graphics, and sidebars on special events, kid-friendly and accessible spots, recommended reading, and mor

Download or read book Yankee Magazine s Travel Guide to New England written by and published by . This book was released on 1981 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Automobile written by and published by . This book was released on 1905 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mind and Body written by and published by . This book was released on 1900 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Explorer s Guide Vermont Fifteenth Edition written by Lisa Halvorsen and published by The Countryman Press. This book was released on 2018-09-04 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding you to the best of everything in Vermont for over 30 years! Back in its fifteenth edition, Explorer’s Guide Vermont endures as the most comprehensive and up- to- date guide to this popular New England state. With it in hand, experience the many natural and cultural wonders that make Vermont such a timeless, year- round vacation destination. Although Explorer’s Guide Vermont covers the entire Green Mountain State, the authors pride themselves on their detailed coverage of the less- traveled areas, especially the Northeast Kingdom. You’ll also find in- depth descriptions of major Vermont destinations like Burlington, Brattleboro, Manchester, and Woodstock. They highlight the most interesting and rewarding places to visit, whether on back roads or in bigger cities— artists’ studios, family farms, and historic sites among them. This guide provides great recommendations for every activity—biking; hiking and swimming; skiing, snowshoeing, and snowboarding; horseback riding, fishing, and paddling— and many more, both on and off the beaten track.