Download or read book Group Fitness Survival Guide written by Thomas Emmett and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Group Fitness Survival Guide written by Thomas Emmett and published by Independently Published. This book was released on 2019-09-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the updated version of my very first book, originally written in 2009, and no longer in publication. In this version, there is a redesigned cover and layout, and all website information is now current. The original content remains the same. I have added a section at the end of most chapters to include changes and updates since the first book was made.This book is written by a group fitness instructor, for group fitness instructors. If you are learning to teach, currently teaching, or thinking about starting to teach exercise classes, then this book is for you. I include basic information about teaching, and information about classes that you need to know, in order to be successful. I discuss music, class types, class designs, personality, attracting students, and little tips that will help you on your journey.
Download or read book Fitness Survival Guide written by Carol Lynette Christensen and published by Kendall/Hunt Publishing Company. This book was released on 1996-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gym Survival Guide written by Gregg Cook and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."
Download or read book The Physical Education Survival Guide written by John Cook and published by AuthorHouse. This book was released on 2013-03-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physical Education Survival Handbook is for anyone interested in encouraging a positive physical lifestyle and the incorporation of a fitness routine into the lives of our youth. The book is simply laid out in a format that is easy to understand. It has been created with educators, parents, and coaches in mind so that they can incorporate the lessons into their planning activities. This guide is also intended to provide families with fun activities that all can enjoy!
Download or read book Surviving Gym Class written by John A. Torres and published by Enslow Publishing, LLC. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym can seem like a drag to many teens who'd rather be doing something else, but it's a great excuse to get up and moving in the middle of the day. Gym class is less about fierce competition and measuring everyone by the same fitness standards. Instead, it's all about developing confidence and competence in sports, and, yes, having fun. Of course, there are still locker rooms, stinky gym clothes, and other kids with their own issues to deal with. This guide will help teens navigate all the difficult moments, like being picked last for a team or fielding snarky comments about lack of coordination or skills. This book provides indispensable advice to help readers arrive prepared with the right gear and the right attitude.
Download or read book The Survival Group Handbook written by Charley Hogwood and published by CreateSpace. This book was released on 2014-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Survival Group Handbook (formerly known as MAGS: The People Part of Prepping, see here for additional book reviews: http: //bit.ly/magsreviews) is the first and most comprehensive book ever written on the subject of survival with others. It is designed to walk you through all the steps required to safely and securely find, and work with other people just like you who realize that going it alone in a dark world is not an option. This guide is the instruction manual and reference textbook for the solo survivor, family or national organization regardless of size or mission. By employing the hard learned lessons carefully researched in cooperation with many active groups, and applying sociology, history, law and threat analysis, the survivor will understand what makes a group work, how to build one from scratch, how to fix one that has become dysfunctional and where to put your group in a hurry. If you want to put a razor's edge on your team, understand how to effectively lead people, increase participation, correct poor group dynamics, and be able to successfully operate under a multitude of conditions, this book holds all the keys to your success.
Download or read book The Fitness Jungle written by Christopher Connolly and published by Vintage. This book was released on 1986 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The U S Navy Seal Guide to Fitness and Nutrition written by Patricia A. Deuster and published by Skyhorse Publishing Inc.. This book was released on 2007-05-17 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Download or read book Grill This Not That Backyard Survival Guide written by David Zinczenko and published by Simon and Schuster. This book was released on 2018-08-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy grilling recipes that will save you 10, 20, 30 pounds or more! With a ravenous fan base clammoring for even more healthy, affordable options, Zinczenko and Gouling team up again to redefine America's favorite pasttime: the backyard BBQ. This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and saavy strategies to recreate their favorite foods. There more than 125 recipes for everyone's indulgeant, yet low-calorie favorite (yes, even ribs and cheesburgers!).
Download or read book The Gamers Survival Guide written by Matt Martin and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wondered about the best exercises to improve hand-eye co-ordination? Struggling to find a one-handed gaming snack that won't get your console greasy? Then look no further than The Gamers' Survival Guide, full of funny fitness and lifestyle tips as well as genuine advice to improve your gaming experience. Start by taking a quiz to work out what kind of gamer you are - a sharpshooter, role-player or adventure addict? Then find advice on how to engage maximum comfort levels for a perfect day of gaming and the ideal yoga poses for achieving zen whilst in the gaming zone. Read about the top 10 games to play before you die and discover more about Cosplay and consoles to esports and gaming communities. The Gamers' Survival Guide tells you everything you need to know to gamify your life!
Download or read book The Desk Job Survival Guide Exercise And Nutrition For Those Who Sit All Day written by Jake Dermer and published by . This book was released on 2019-09-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU SPEND ALL DAY AT A DESK? DOES YOUR JOB MAKE STAYING FIT A CHALLENGE? Sitting at a desk all day can take a serious toll on your body and your mind. It can lead to weight gain, chronic pain, and depression. The good news is that it doesn't have to be this way. The Desk Job Survival Guide will help you develop a diet and exercise program that is realistic and customized to you. And more importantly, it will fit easily into your busy lifestyle. If you want to improve the overall quality of your life and gain increased vitality, strength, and an overall sense of well-being, this guide will help get you there. When it comes to achieving results from diet and exercise, consistency is far more important than intensity. And to become consistent you need to be clear about what works and what doesn't. The Desk Job Survival Guide will: - Dispel the myths around popular health and fitness fads - Help you select a diet and exercise program that is sustainable - Suggest quick and effective workouts that can easily fit into a busy schedule - Offer a variety of diet strategies so you can choose a match to your nutritional needs and lifestyle The tools in this book aren't meant to give you a six-pack by the end of the day, but they do offer a realistic approach to helping you maintain your ideal weight, live pain-free, and regain or develop the athletic prowess you've been dreaming of. If you're committed to regaining your strength and vitality, The Desk Job Survival Guide will make you look good and feel great!
Download or read book The Synchronous Trainer s Survival Guide written by Jennifer Hofmann and published by John Wiley & Sons. This book was released on 2003-08-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Synchronous Trainer's Survival Guide is a hands-on resource for enhancing your real-time e-learning sessions. Written by Jennifer Hofmann, a synchronous training leader, it is the first and only book focusing solely on this emerging training method. If you're new to synchronous training, everything you need to know is right here. If you're a seasoned pro the practical tips, tools, and customizable templates in this book will ensure the success of your online training courses, meetings, and events.
Download or read book The Ultimate Middle School Survival Guide written by Jonathan Catherman and published by Baker Books. This book was released on 2024-03-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time you leave your elementary school, you know what to expect. You are the oldest, the smartest, the top dog. But the minute you enter middle school, everything changes. Your classes are getting harder. Your friendships are tested. Your body is changing. How do you know what's expected of you now? And how do you keep from embarrassing yourself as you figure it all out? The Ultimate Middle School Survival Guide is your "Do this, not that" guide to nearly everything middle school can throw your way, including · the first day · bullies · cell phone use · homework · gossip · leadership · respect · sports · and more With real-life hacks, humorous illustrations, and tons of true survival stories, Jonathan and Erica Catherman will get you through middle school like a pro.
Download or read book The Asshole Survival Guide written by Robert I. Sutton and published by HarperCollins. This book was released on 2017-09-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion
Download or read book The Youth Ministry Survival Guide written by Len Kageler and published by Zondervan. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth pastors often burn out, bail out, and are pushed out of ministry. In this book, you'll be given practical insights and action steps to help you build fences against failure.
Download or read book The English Teacher s Survival Guide written by Mary Lou Brandvik and published by John Wiley & Sons. This book was released on 2011-01-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Problem-solving techniques for all aspects of the English teacher's job This unique time-saving book is packed with tested techniques and materials to assist new and experienced English teachers with virtually every phase of their job from lesson planning to effective discipline techniques. The book includes 175 easy-to-understand strategies, lessons, checklists, and forms for effective classroom management and over 50 reproducible samples teachers can adopt immediately for planning, evaluation, or assignments. It is filled with creative and functional ideas for reading response activities, writing assignments, group and individual projects, and speeches. Offers instructions for creating and implementing an effective classroom-wide behavior management program Shows how to practice the art of teaching English effectively and reduce time on labor intensive tasks Reveals how to work effectively with parents, colleagues, substitute teachers, administrators, and community resources The second edition includes coverage of technology in the classroom, advice for working with reluctant readers, a wealth of sample teaching units and more.
