Download or read book The Grind Workout Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you're committed to working out. You might be a gym rat obsessed with those guns, pecs, and glutes or just someone who likes to look good. Whatever your reason for getting a sweat on, good for you. Whether you run, walk, cycle, lift weights, swim, practice yoga, Pilates, or play a sport, regular workouts can improve your health, strength, performance, and sense of well-being. But to build a better body, inside and out, you need to set goals. Meeting those goals is a gradual process, and organization is key. So, to sharpen your focus, pick up a copy of The Grind Workout Journal, and create a roadmap for your fitness journey. The journal is small enough to slip comfortably into your gym bag and has room to record every stage of your workouts. Each journal features: - Space to log your warm-up activities -- aerobics, calisthenics, or stretches - A section for your cardio workouts, with room to note the distance covered and/or time taken to meet your goals - A section for strength training, where you can log the exercise, weight, and number of reps and sets performed during each session - A weekly weight tracker section to log your weight losses or gains - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Grind Workout Journal is an accountability journal for your eyes only! Use it as a notebook to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Grind Workout Journal, you can keep a detailed record of your progress and goals, giving you a sense of pride in what you've done, and spurring you on to the next level. So, order a copy of The Grind Workout Journal today, and start taking note of your fitness, every time you work out.

Download or read book Rise and Grind Fitness Journal written by Happiness Affirmations and published by . This book was released on 2020-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?diet and exercise planner to support you in your weight loss goals from being WeakIt helps you track everything you need and not die of boredom in the process! You Can Write down your activity or gym info, reps, durations, and calories burned/goals achievedyour food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.your water, sleep and supplementshow you felt that day and your goals for tomorrow.It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!SIZE: 6x9 inches (approximate A5)PAGES: 120

Download or read book Grind Go Groove and Glow Fitness and Weight Loss Planner written by Vixen Press and published by . This book was released on 2021-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Planner Workout Journal is the perfect partner to help maintain a healthier lifestyle! Push yourself because you love yourself. You are doing this for YOU. Write everything. Develop new habits, achieve your goals, jot down your meal plans and note calorie intake, log your workouts and calories burned with this planner. Look back on the days you've recorded and track your progress - be your own motivation! WHAT'S INSIDE: Fitness Goal Page 12 weeks / 3 months planner pages - Each week starts with one page dedicated for your exercise ideas, workout schedule and meal prep ideas. Progress Tracker Page at the end of 4 weeks Workout Challenges ( 15 Day Ab Challenge, 5 Day No Gym Challenge, Feel the Burn Challenge, 30 Day Quickie Workout ) Additional pages for your Notes Daily UNDATED pages include: Meals of the Day Chart + space for calories consumed Water Tracker Exercise Routine + space to log number of sets/reps, intensity, steps, calories burned and more Sleep Time Tracker Notes Section (Overall feeling, mood, motivation etc,) FEATURES: 8.5 x 11 inches 120 pages Gray/Black/White minimalist themed interior pages Stylish Striking Purple Marble and Onyx Matte Cover

Download or read book Daily Grind written by Washboard Abs Publications and published by Independently Published. This book was released on 2018-12-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Grind Journal Notebook for tracking your weight lifting activity. Enough room to store whole years worth of weightlifting records. A compact book that fits neatly in your gym bag so you can record what you do. Great gift for fitness an bodybuilding enthusiasts.

Download or read book Rise and Grind written by Fitness Motivation Journals and published by . This book was released on 2016-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Download or read book Workout Journal Strength and Stamina written by KAMALI Literature and published by BoD - Books on Demand. This book was released on 2023-10-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being. With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress. Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential. Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself. So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.

Download or read book Hustle Rise Grind Slay written by Emblem and published by . This book was released on 2021-04-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sassy logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. Perfect girl for daughter, friend, girlfriend, sister, mom, or aunt to those who go to the gym and want to keep track of their progress! Ideal gift for Birthday, Christmas, Valentine's Day, Mother's Day, Or a Just Because gift!6x9 90 day workout tracker + food tracker

Download or read book Rise and Grind written by B. A. Design Co. and published by . This book was released on 2019-12-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knows your workout better than you? Someone who writes it down. This fitness journal comes with space for a year of workouts and meal planning. We aren't pretending to know your routine better than you by taking up valuable space with lame workouts and routines. We're just here to make sure you write it down and track your performance. Be better tomorrow than you were today. It comes with workout and meal trackers for 52 weeks. Start your 2020 off on the right foot with this great way to keep yourself accountable and in better shape.

Download or read book Drawing and Manual Training Journal written by and published by . This book was released on 1902 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training Journal written by Greg D. Wells and published by Lulu.com. This book was released on 2009-05-12 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Greg Wells, Exercise Physiologist for Canadian Olympians, has developed this Training Journal for competitive athletes. This journal can provide a record of successes and triumphs and can be an early indicator of staleness or burnout. Using a training journal has been shown in research to improve dedication and performance. The Training and Practice Journal provides a resource for athletes to record all aspects of their daily training and athletic lives, providing an easy way for coaches and athletes to look back and see just what went right or what went wrong before a competition. In addition to the daily record sheets, there is other valuable information in the book: weekly quotes to inspire and motivate, and a goal setting section. The Training and Practice Journal is a training tool that athletes and coaches have been demanding for years.

Download or read book Sport Journal written by Vepa Journals Sport Journal and published by Independently Published. This book was released on 2019-06-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Grind Now Later Awesome Fitness Workout GiftLife Motivation Quote Life Wisdom Quote Guidance Mind Strength Success Plan Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloblack paper Soft cover / paperback Matte finish cover

Download or read book Workout Journal written by Best Workout Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Download or read book Workout Training Journal written by Best Workout Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Journal 2017 to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal 2017, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal 2017 now!

Download or read book Workout Journal written by My Workout Journal and published by Createspace Independent Publishing Platform. This book was released on 2016-06-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Download or read book Grind Style Calisthenics written by Matt Schifferle and published by . This book was released on 2019-07-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!"From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt's work is consistently in the elite tier of the calisthenics field." - Paul "Coach " Wade, Author of Convict Conditioning

Download or read book Workout Journal Workout Diary with Food and Exercise Journal Log written by Blank Journals and published by . This book was released on 2015-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used.On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day.With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make.

Download or read book Sport Journal written by Vepa Journals Sport Journal and published by Independently Published. This book was released on 2019-06-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this cute funny Grind Now Later Awesome Fitness Workout GiftLife Motivation Quote Life Wisdom Quote Guidance Mind Strength Success Plan Journal a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love inspirational Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory coloRed paper Soft cover / paperback Matte finish cover