Download or read book The Great Fitness Experiment written by Charlotte Andersen and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.
Download or read book The Great Fitness Experiment written by Charlotte Hilton Andersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the results of an intriguing experiment, wherein she tried a different workout regimen each month for a year to find out what works, what doesn't, and what is just plain bizarre.
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Download or read book The Great Starvation Experiment written by Todd Tucker and published by U of Minnesota Press. This book was released on 2007 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint. Originally published: New York: Free Press, c2006.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book The Little Black Book of Fitness Business Success written by Pat Rigsby and published by . This book was released on 2011-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's mastering your service, marketing, staffing, the author knows how to transform your fitness business into a successful operation.
Download or read book Ace Your Exercise and Nutrition Science Project written by Robert Gardner and published by Enslow Publishing, LLC. This book was released on 2009-08-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents several science projects and science project ideas about exercise and nutrition"--Provided by publisher.
Download or read book You Are Positively Awesome Good Vibes and Self Care Prompts for All of Life s Ups and Downs written by Stacie Swift and published by The Experiment, LLC. This book was released on 2020-11-17 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensational Instagram artist Stacie Swift brightens our outlook with sunny artwork, self-care prompts, and real-world wisdom When life gets in the way, it’s easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness—even (especially!) on stormy days. In her trademark style, Swift shares cheerful artwork, self-care wisdom, and journaling prompts to add your own reflections. We all lose our sparkle now and then, but this colorful little book will help you: Develop self-compassion and express gratitude Set boundaries that are kind to yourself and others Separate worth from wealth, age, and relationship status And shine like the twinkletastic star you are!
Download or read book Cranky Fitness Exercise Your Ass Off written by Jan Graham and published by Hyperink Inc. This book was released on 2012-11-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.
Download or read book Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Download or read book Opening Skinner s Box written by Lauren Slater and published by W. W. Norton & Company. This book was released on 2004 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces developments in human psychology over the course of the twentieth century, beginning with B. F. Skinner and the legend of the child raised in a box.
Download or read book Candy Experiments written by Loralee Leavitt and published by Andrews McMeel Publishing. This book was released on 2013-01-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candy is more than a sugary snack. With candy, you can become a scientific detective. You can test candy for secret ingredients, peel the skin off candy corn, or float an “m” from M&M’s. You can spread candy dyes into rainbows, or pour rainbow layers of colored water. You'll learn how to turn candy into crystals, sink marshmallows, float taffy, or send soda spouting skyward. You can even make your own lightning. Candy Experiments teaches kids a new use for their candy. As children try eye-popping experiments, such as growing enormous gummy worms and turning cotton candy into slime, they’ll also be learning science. Best of all, they’ll willingly pour their candy down the drain. Candy Experiments contains 70 science experiments, 29 of which have never been previously published. Chapter themes include secret ingredients, blow it up, sink and float, squash it, and other fun experiments about color, density, and heat. The book is written for children between the ages of 7 and 10, though older and younger ages will enjoy it as well. Each experiment includes basic explanations of the relevant science, such as how cotton candy sucks up water because of capillary action, how Pixy Stix cool water because of an endothermic reaction, and how gummy worms grow enormous because of the water-entangling properties.
Download or read book Evidence Based Practice in Sport and Exercise written by Brent L Arnold and published by F.A. Davis. This book was released on 2016-08-24 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the evidence? Why do you need it? How do you evaluate it? How do you use it to make decisions? Put the evidence to work for your patients. Master the knowledge and clinical decision-making skills you need to provide the very best care for your clients…based on the evidence. Step by step, you’ll learn how to find and evaluate the existing research and determine whether there is sufficient clinical evidence to support a specific treatment and whether it should be recommended or used to address a client’s need. A wealth of examples drawn from the literature illustrates its role in everyday practice.
Download or read book Experiment Station Record written by United States. Office of Experiment Stations and published by . This book was released on 1907 with total page 1398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Great Expectations written by Clarence Bass and published by Clarence Bass Ripped Enterprises. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Great Short Stories by Great American Writers written by Thomas Fasano and published by Coyote Canyon Press. This book was released on 2011 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 30 of the greatest short stories from the most distinguished writers in the American short-story tradition, this new anthology begins with Washington Irving's tale "Rip Van Winkle" and ranges across more than one hundred years of storytelling, concluding with F. Scott Fitzgerald's classic, "Winter Dreams." Other selections include Poe's "The Fall of the House of Usher," Melville's "Bartleby, The Scrivener," Harte's "The Luck of Roaring Camp," "To Build a Fire," by Jack London, "The Middle Years" by Henry James, plus stories by Mark Twain, Sarah Orne Jewett, Charles Chesnutt, Kate Chopin, Stephen Crane, Willa Cather, Ambrose Bierce, Theodore Dreiser, and others. Perfect for classroom use, this outstanding collection of short stories will also prove popular with fiction readers everywhere.
Download or read book Report of the Agricultural Experiment Station of the University of California written by California Agricultural Experiment Station and published by . This book was released on 1903 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
