Download or read book The Grappler s Manifesto written by Lance Freimuth and published by Victory Belt Publishing. This book was released on 2011-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far removed from other forms of combat, grappling is the one-on-one embodiment of a physical altercation. Face-to-face, only the grittiest fighter with the strongest fortitude dares to call himself a grappler. The Grappler's Manifesto is the definitive instructional guide to this most brutal of all fighting styles. A grappler chooses not to avoid his opponent, or swiftly dispatch him at a distance, but charges headlong into his adversary, grinding him down until he collapses. The grappler prevails in close-quarter fights because of his indomitable spirit and unflinching willpower. To become a true grappler requires technical acumen, but also the conviction to transform into a dispassionate warrior who simply keeps moving forward until the opponent yields. Calling upon the experience of the most methodical, ruthless, stoic fighters of our generation, The Grappler's Manifesto uses step-by-step color photographs and revealing narrative to illustrate exactly how the pros are able to flail their opponents on the mat and triumph over them in hand-to-hand combat. If you've ever wanted to know how to destroy an opponents' willpower and force him to surrender, you need this book.
Download or read book Star Wars Essays Exploring a Galaxy Far Far Away written by Emily Strand and published by Vernon Press. This book was released on 2023-09-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Star Wars' is a global phenomenon that in 2022 celebrated its 45th year of transmedia storytelling, and it has never been more successful than it is today. More 'Star Wars' works than ever are currently available or in simultaneous development, including live-action and animated series, novels, comics, and merchandise, as well as the feature films for which the franchise is best known. 'Star Wars' fandom is worldwide, time-tested, and growing; academic interest in the franchise, both inside and outside of the classroom, is high. This accessible and multidisciplinary anthology covers topics across the full history of the franchise. With a range of essays by authors whose disciplines run from culture and religious studies to film, feminism, and philology, 'Star Wars: Essays Exploring a Galaxy Far, Far Away' speaks to academics in the field, students in the classroom, and anyone looking to broaden their understanding and deepen their appreciation for 'Star Wars'.
Download or read book American Manifesto written by Bob Garfield and published by Catapult. This book was released on 2020-01-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fear for our democracy? Are you ready to throw in the towel? Don't! This is your guidebook to reassembling our hyperpolarized American society in six (not-so-easy) steps, written by the cohost of WNYC's On the Media. As is often observed, Trump is a symptom of a virus that has been incubating for at least fifty years. But not often observed is where the virus is imbedded: in the psychic core of our identity. In American Manifesto: Saving Democracy from Villains, Vandals, and Ourselves, popular media personality Bob Garfield examines the tragic confluence of the American preoccupation with identity and the catastrophic disintegration of the mass media. Garfield investigates how we've gotten to this moment when our identity is threatened by both the left and the right, when e pluribus unum is no longer a source of national pride, and why, when looking through this lens of identity, the rise of Trumpism is no surprise. Overlaying this crisis is the rise of the Facebook-Google duopoly and the filter bubble of social media, where identity is insular and immutable. But fear not! WNYC's On the Media cohost Garfield has ideas about how we may counter the forces of fragmentation—the manifesto itself: six steps to take to reassemble our fractured society. A quick, fascinating read, American Manifesto offers not only a vision of a country in extremis, but also a plan for how to address the ways in which our democracy is imperiled. Provocative, profound, and sometimes hilariously profane, American Manifesto is a call to action like no other.
Download or read book BJJ Manifesto written by Rob Kahn Matt Arroyo and published by . This book was released on 2010-09-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're About to Discover Secrets About Jiu Jitsu That Most Fighters Will NEVER know. This book uncovers why techniques won't work with out the right STRATEGY! And Much Much More!
Download or read book Northern Freemason written by and published by . This book was released on 1906 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Introduction to Game Design Prototyping and Development written by Jeremy Gibson and published by Pearson Education. This book was released on 2015 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide covers both game development and design, and both Unity and C♯. This guide illuminates the basic tenets of game design and presents a detailed, project-based introduction to game prototyping and development, using both paper and the Unity game engine.
Download or read book The Wrestler s Body written by Joseph S. Alter and published by Univ of California Press. This book was released on 1992-08-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wrestler's Body tells the story of a way of life organized in terms of physical self-development. While Indian wrestlers are competitive athletes, they are also moral reformers whose conception of self and society is fundamentally somatic. Using the insights of anthropology, Joseph Alter writes an ethnography of the wrestler's physique that elucidates the somatic structure of the wrestler's identity and ideology. Young men in North India may choose to join an akhara, or gymnasium, where they subject themselves to a complex program of physical and moral fitness. Alter's first-hand description of each detail of the wrestler's regimen offers a unique perspective on South Asian culture and society. Wrestlers feel that moral reform of Indian national character is essential and advocate their way of life as an ideology of national health. Everyone is called on to become a wrestler and build collective strength through self-discipline.
Download or read book Monmouth written by Anna Maria Mackenzie and published by . This book was released on 2012-10-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The narrator of "Tenebrae" inhabits a decaying, desolate mansion in the remote and wild countryside with his younger brother and their mad old uncle, driven insane by abuse of opium and alcohol. This nameless narrator is a morbid young man who passes most of his time in a room painted all black, poring over arcane manuscripts dealing with the mysteries of death, while sipping garishly coloured liquors brewed by his uncle or cups of coffee flavoured with arsenic. When he falls in love with a neighbour, he looks forward to marrying her and trading his life of despondency for one of joy. Perhaps unsurprisingly, though, she finds him rather unpleasant company and instead falls in love with his brother. Driven to murderous jealousy, he resolves upon a brutal crime. But after the consummation of his terrible act, he finds himself haunted by a huge, monstrous spider. Is it a delusion brought on by incipient madness? the reincarnated soul of his murdered victim, returned for vengeance? or does it foretell a fate even more horrifying than can be possibly imagined? Published in 1898, at the end of a decade in which English writers explored the literary possibilities of the Gothic with such characters as Dorian Gray, Dr Jekyll and Mr Hyde, Dracula, and The Beetle, Ernest G. Henham's weird horror novel "Tenebrae" is reminiscent of the works of Poe. Perhaps unequalled in its extreme darkness and gloom, and yet at times grimly, though possibly unintentionally, hilarious, "Tenebrae" remains one of the strangest productions of this fertile literary period. This newly typeset edition includes the unabridged text of the first edition, as well as an introduction and notes by Gerald Monsman, the foremost scholar of Henham (1870-1946), who later published under the name John Trevena. Also featured is a reproduction of the cover of the incredibly scarce first edition.
Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Download or read book The Flower of Battle written by and published by . This book was released on 2018-07-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flower of Battle is Colin Hatcher's translation of Fiore dei Liberi's art of combat from the early 15th century. The work included high-resolution images and English text laid out in the manner of the original.
Download or read book Sketching User Experiences Getting the Design Right and the Right Design written by Bill Buxton and published by Morgan Kaufmann. This book was released on 2010-07-28 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sketching User Experiences approaches design and design thinking as something distinct that needs to be better understood—by both designers and the people with whom they need to work— in order to achieve success with new products and systems. So while the focus is on design, the approach is holistic. Hence, the book speaks to designers, usability specialists, the HCI community, product managers, and business executives. There is an emphasis on balancing the back-end concern with usability and engineering excellence (getting the design right) with an up-front investment in sketching and ideation (getting the right design). Overall, the objective is to build the notion of informed design: molding emerging technology into a form that serves our society and reflects its values. Grounded in both practice and scientific research, Bill Buxton’s engaging work aims to spark the imagination while encouraging the use of new techniques, breathing new life into user experience design. Covers sketching and early prototyping design methods suitable for dynamic product capabilities: cell phones that communicate with each other and other embedded systems, "smart" appliances, and things you only imagine in your dreams Thorough coverage of the design sketching method which helps easily build experience prototypes—without the effort of engineering prototypes which are difficult to abandon Reaches out to a range of designers, including user interface designers, industrial designers, software engineers, usability engineers, product managers, and others Full of case studies, examples, exercises, and projects, and access to video clips that demonstrate the principles and methods
Download or read book The Fighter s Mind written by Sam Sheridan and published by Grove/Atlantic, Inc.. This book was released on 2010-02-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
Download or read book Kettlebell Rx written by Jeff Martone and published by Victory Belt Publishing. This book was released on 2011-12-15 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
Download or read book The Sambo Encyclopedia written by Steve Scott and published by . This book was released on 2022-11 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs "The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo." --Steve Scott
Download or read book Mastering Triangle Chokes written by Neil Melanson and published by National Geographic Books. This book was released on 2013-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the devastating triangle choke submission in virtually any scenario from your guard. Unlike other grappling instructional manuals, Mastering Triangle Chokes is not a random compilation of techniques. It is a detailed system that teaches you how to capitalize on your opponent's body position and direction of movement. It gives you a chess-like strategy for anticipating your opponent's counters, allowing you to remain two steps ahead and shut down all possible escape routes. With more than 2,000 color photos and descriptive narrative, Mastering Triangle Chokes is the most complete tome ever written on the art of the triangle choke.
Download or read book The DVD laser Disc Newsletter written by and published by . This book was released on 2004 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Xtreme Training written by Randy Couture and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
