Download or read book Getting Back in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2006-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Download or read book Say Goodbye to Knee Pain written by Marian Betancourt and published by Simon and Schuster. This book was released on 2007-11-27 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Download or read book Backache Stress and Tension written by Hans Kraus and published by Simon and Schuster. This book was released on 2015-04-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Download or read book Medical and Health Care Books and Serials in Print written by and published by . This book was released on 1997 with total page 1680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Wasn t Ready to Say Goodbye written by Brook Noel and published by Sourcebooks Fire. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review
Download or read book High Speed Healing written by Prevention Magazine and published by Bantam. This book was released on 1993-11 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, authoritative guide to speed healing, featuring high-tech methods and mental imagery. Presented in an easy-to-use format using everyday language, hundreds of tips explain how readers can help themselves to health with little time and effort. The top 15 steps to take to prevent cancer are also included.
Download or read book StairMaster Weekly Planner and Training Diary written by Cedric X Bryant, PhD, FACSM and published by Sagamore Publishing. This book was released on 1997-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Download or read book Prevention s Guide to High Speed Healing written by Prevention Magazine and published by M J F Books. This book was released on 1995-04 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Publishers Weekly written by and published by . This book was released on 1990 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1989-09 with total page 2244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cambridge Handbook of Psychology Health and Medicine written by Susan Ayers and published by Cambridge University Press. This book was released on 2007-08-23 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health psychology is a rapidly expanding discipline at the interface of psychology and clinical medicine. This new edition is fully reworked and revised, offering an entirely up-to-date, comprehensive, accessible, one-stop resource for clinical psychologists, mental health professionals and specialists in health-related matters. There are two new editors: Susan Ayers from the University of Sussex and Kenneth Wallston from Vanderbilt University Medical Center. The prestigious editorial team and their international, interdisciplinary cast of authors have reconceptualised their much-acclaimed handbook. The book is now in two parts: part I covers psychological aspects of health and illness, assessments, interventions and healthcare practice. Part II covers medical matters listed in alphabetical order. Among the many new topics added are: diet and health, ethnicity and health, clinical interviewing, mood assessment, communicating risk, medical interviewing, diagnostic procedures, organ donation, IVF, MMR, HRT, sleep disorders, skin disorders, depression and anxiety disorders.
Download or read book Handbook for Treatment of Attachment trauma Problems in Children written by Beverly James and published by Simon and Schuster. This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a map, stories, and suggestions for those who are charged with the critical task of instilling a deep sense of trust and security in children so that they can begin to develop lasting normal relationships.
Download or read book Stairmaster Fitness Handbook written by James A. Peterson and published by Sagamore Publishing. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness enthusiasts, as well as fitness professionals, will enjoy this comprehensive, and yet user-friendly text on exercise, health, fitness, wellness, and nutrition. The StairMaster Fitness Handbook features the writings of 40 individuals who are leading authorities in their respective fields. The Stair-Master Fitness Handbook is a one-stop reference for state-of-the-art information on sports medicine and fitness. The StairMaster Fitness Handbook is edited by James A. Peterson, Ph.D., FACSM, and Cedric X. Bryant, Ph.D., FACSM, and features a foreword by renowned expert Bruno Blake, M.D., Ph.D.
Download or read book The Almanac of Back Pain Treatments written by Julie Zimmerman and published by . This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
