Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Download or read book The South Beach Diet Good Fats Good Carbs Guide written by Arthur Agatston and published by Rodale. This book was released on 2004-01-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Download or read book Palm Beach written by Rick Rose and published by Rowman & Littlefield. This book was released on 2022-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: International hotelier, Worth Avenue Association Historian and Palm Beach aficionado Rick Rose releases the 2nd edition of his best-selling guide: Palm Beach: The Essential Guide to America’s Legendary Resort Town. The full-color illustrated guide to Palm Beach, published by Pineapple Press, an imprint of Rowman & Littlefield, is a rich and beautifully curated collection of destinations, must-sees, and restaurant and shopping recommendations in what has become known as “American’s First Resort Destination.” Leading 2,000 visitors a year on public and private tours of Worth Avenue and Palm Beach Island and hosting thousands of guests a year at his boutique inn and vacation homes, Rose was inspired to write a local guide to help visitors make the most of their visit to Palm Beach. The first edition was released in 2017 and quickly became the most widely distributed curated guide to The Palm Beaches. The completely revised and updated 2nd edition of Palm Beach: The Essential Guide to America’s Legendary Resort Town features a foreword from celebrated designer and author Steven Stolman, as well as new content, such as a scenic walking tour, information about private clubs, birding tips and new local attractions. The book offers insights on island-appropriate attire, tips on self-guided tours, recommended regional road trips, horse show 101, and so much more, providing a complete overview of everything Palm Beach. The guide is the ultimate resource for those who know the city intimately, wish to visit, or just have an appreciation for the cultural destination that is Palm Beach. Throughout the community, Rose’s expertise is wildly hailed. “This guide highlights all of those special places in Palm Beach for visitors and residents alike”, said Danielle Hickox Moore, Mayor of Palm Beach. “Rick Rose’s Palm Beach – The Essential Guide has become truly essential for anyone visiting or relocating to the Palm Beaches. His attention to historical facts and their influence on who we are today is outstanding” – Jorge Pesquera, President & CEO of Discover the Palm Beach.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The Beachcomber s Guide to Seashore Life in the Pacific Northwest written by J. Duane Sept and published by Harbour Publishing. This book was released on 2019-05-25 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pacific Northwest coast is home to one of the most diverse displays of intertidal marine life in the world, including sponges, clams, snails, crabs, sea stars, sea anemones, jellies, fishes, seaweeds and more. The New Beachcomber’s Guide to the Pacific Northwest is a portable and easy-to-use reference for searching out and identifying the hundreds of species of seashore life found on the beaches of British Columbia, Washington, Oregon, Northern California and Southeast Alaska. Covering the Pacific Northwest’s most common shoreline-dwelling flora and fauna, the guide gives in each entry a detailed description of appearance and habitat accompanied by colour photos for easy identification of any creature you might encounter as you explore your local beach. Simple but essential information on tides and the various habitats within the intertidal zones is also provided to assist beachcombers in exploring safely with minimal ecological impact. The New Beachcomber’s Guide even contains up-to-date descriptions of the best beachcombing sites and when to visit them—you may even find your new favourite exploration grounds! Thoroughly revised and packed with handy and accessible information, this guide belongs in the beach bag or backpack of any avid naturalist, amateur beachcomber or adventurous family.
Download or read book Beach Music written by Pat Conroy and published by Dial Press. This book was released on 2011-08-03 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: An American expatriate in Rome unearths his family legacy in this sweeping novel by the acclaimed author of The Prince of Tides and The Great Santini A Southerner living abroad, Jack McCall is scarred by tragedy and betrayal. His desperate desire to find peace after his wife’s suicide draws him into a painful, intimate search for the one haunting secret in his family’s past that can heal his anguished heart. Spanning three generations and two continents, from the contemporary ruins of the American South to the ancient ruins of Rome, from the unutterable horrors of the Holocaust to the lingering trauma of Vietnam, Beach Music sings with life’s pain and glory. It is a novel of lyric intensity and searing truth, another masterpiece among Pat Conroy’s legendary and beloved novels. Praise for Beach Music “Astonishing . . . stunning . . . The range of passions and subjects that bring life to every page is almost endless.”—The Washington Post Book World “Magnificent . . . clearly Conroy’s best.”—San Francisco Chronicle “Blockbuster writing at its best.”—Los Angeles Times Book Review “Pat Conroy’s writing contains a virtue now rare in most contemporary fiction: passion.”—The Denver Post “A powerful, heartfelt tale.”—Houston Chronicle
Download or read book Stern s Guide to the Cruise Vacation 20 21 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2019-09-26 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The extent of detail given . . . is good not only for the novice cruiser finding their way around . . . but also for the veteran cruiser who wants to know the latest about the newest ships.” “This is the book with which to gain a full and thorough understanding of the wonderful world of cruising. Repeat cruisers and novices alike will gain from the volume of features, menus, daily schedules, photos, as well as details on every cruise ship and port of call throughout the world. This should be the encyclopedia for any cruise aficionado” (World of Cruising). “People who’ve never cruised before or those who have but find themselves faced with a confusing onslaught of new ships need to know a great deal, and this book goes a long way in providing it” (Chicago Tribune). “Stern’s Guide to the Cruise Vacation is one of the most comprehensive authorities and a must-have for both the novice and the seasoned cruiser” (Porthole Cruise Magazine).
Download or read book Strands written by Jean Sprackland and published by Random House. This book was released on 2012-05-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strands describes a year's worth of walking on the ultimate beach: inter-tidal and constantly turning up revelations: mermaid's purses, lugworms, sea potatoes, messages in bottles, buried cars, beached whales and a perfect cup from a Cunard liner. This is a series of meditations prompted by walking on the wild estuarial beaches of Ainsdale Sands between Blackpool and Liverpool, Strands is about what is lost and buried then discovered, about all the things you find on a beach, dead or alive, about flotsam and jetsam, about mutability and transformation - about sea-change.
Download or read book Stern S Guide to the Cruise Vacation 2016 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2015-09-11 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what to expect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on how to make the most of an eight-hour stay in port.
Download or read book Stern S Guide to the Cruise Vacation 2015 Edition written by Steven B. Stern and published by Xlibris Corporation. This book was released on 2014-08-23 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable guide assists you in selecting the ship best suited to your taste, advises you on how to prepare for your cruise, and explains what to expect once you are onboard. Stern discusses every major port of call worldwide, listing details on attractions, beaches, hotels, restaurants, shopping, sports, and other recreation. He also includes guidelines on how to make the most of an eight-hour stay in port.
Download or read book Nora Webster written by Colm Toibin and published by Simon and Schuster. This book was released on 2014-10-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of contemporary literature’s bestselling, critically acclaimed, and beloved authors: a “luminous” novel (Jennifer Egan, The New York Times Book Review) about a fiercely compelling young widow navigating grief, fear, and longing, and finding her own voice—“heartrendingly transcendant” (The New York Times, Janet Maslin). Set in Wexford, Ireland, Colm Tóibín’s magnificent seventh novel introduces the formidable, memorable, and deeply moving Nora Webster. Widowed at forty, with four children and not enough money, Nora has lost the love of her life, Maurice, the man who rescued her from the stifling world to which she was born. And now she fears she may be sucked back into it. Wounded, selfish, strong-willed, clinging to secrecy in a tiny community where everyone knows your business, Nora is drowning in her own sorrow and blind to the suffering of her young sons, who have lost their father. Yet she has moments of stunning insight and empathy, and when she begins to sing again, after decades, she finds solace, engagement, a haven—herself. Nora Webster “may actually be a perfect work of fiction” (Los Angeles Times), by a “beautiful and daring” writer (The New York Times Book Review) at the zenith of his career, able to “sneak up on readers and capture their imaginations” (USA TODAY). “Miraculous...Tóibín portrays Nora with tremendous sympathy and understanding” (Ron Charles, The Washington Post).
Download or read book Explorer s Guide New Jersey Second Edition written by Andi Marie Cantele and published by The Countryman Press. This book was released on 2010-03-01 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this guide to the "Garden State" reveals the historic, cultural, and ecological diversity of the state. Includes extensive coverage of the Jersey Shore and Atlantic City. New Jersey is a state full of wonders to surprise curious travelers and residents alike. This guide leads you away from the busy interstate highways to reveal the cultural, historic, and geographical diversity that lies beyond the New Jersey Turnpike. For wine connoisseurs, there are more than 25 wineries that offer tours, tastings, and festivals; for history buffs, New Jersey, known as the "Cockpit of the Revolution," offers battlefield state parks, monuments, and reenactments. And that's not all: New Jersey's 127-mile shoreline has many diverse communities, including the historic Victorian seaside resort of Cape May, itself a national historic landmark; the casinos of Atlantic City; the natural beauty of Island Beach State Park, with sand dune-scattered, long, white beaches, nature trails, birding, surfing, and guided kayak tours; and the hip shore town of Red Bank, with art galleries, boutiques, bistros, and jazz clubs. In addition, this comprehensive guide to the state includes opinionated listings of inns, B&Bs, hotels, and vacation cabins; hundreds of dining reviews, from diners to four-star restaurants; up-to-date maps; an alphabetical "What's Where" subject guide to aid in trip planning; and handy icons that point out family-friendly establishments, wheelchair access, places of special value, and lodgings that accept pets.
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book The Sibley Guide to Bird Life Behavior written by David Allen Sibley and published by Alfred a Knopf Incorporated. This book was released on 2009 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic information about the biology, life cycles, and behavior of birds, along with brief profiles of each of the eighty bird families in North America.
Download or read book The Seaside Health and the Environment in England and Wales since 1800 written by John Hassan and published by Routledge. This book was released on 2016-12-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seaside has always held a special position in British history as a place of rest, relaxation and recuperation. Over the last 200 years many have made their way to the coast, attracted by the long sunshine hours, the clean ozone-charged air and the opportunities for bathing in and even drinking sea-water. Although the early health resort ideal began to give way to more pleasure orientated themes in the nineteenth century, the seaside holiday was still regarded by many as a wholesome and invigorating break from inland urban life well into the twentieth century. Yet with ever increasing numbers of visitors and rising levels of coastal pollution, this was by no means a forgone conclusion. The Seaside, Health and the Environment in England and Wales since 1800 explores the ways in which English seaside resorts continually reinvented themselves to take account of contemporary trends in popular leisure and maintain their hold on the public's imagination. Particular account is paid to the interwar years when new obsessions with outdoor activities such as sunbathing and tanning were purposefully adopted by the industry to define the modern image of the resort holiday. For these and other reasons the seaside holiday reached new peaks of popularity in the 1930s and 1950s, yet, this very success placed enormous pressures on the environmental amenities that people came to enjoy. As this work shows, environmental stresses were manifold, particularly pollution of the resorts' prime assets, their beaches. As such, serious questions are raised concerning why it took such a long time for a determined effort to be made to reverse beach pollution, and the lessons to be learned regarding the impact of negative images of the coast as a zone of danger and infection.
Download or read book Explorer s Guide North Carolina s Outer Banks Crystal Coast A Great Destination Second Edition written by Renee Wright and published by The Countryman Press. This book was released on 2013-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let this guide show you why the Outer Banks is one of the most unique and interesting places in the U.S. to visit. The Outer Banks preserves history and traditions lost to more urban areas of the eastern U.S. Whether it’s wild Banker ponies, historic Kitty Hawk, or hidden beaches that visitors would otherwise never find, author Renee Wright leads you to her Wright Choices.”
Download or read book The Rough Guide to First Time Africa written by Rough Guides and published by Rough Guides UK. This book was released on 2011-04-01 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide First-Time Africa tells you everything you need to know before you go to Africa, from visas and vaccinations to budgets and packing. It will help you plan the best possible trip, with advice on when to go and what not to miss, and how to avoid trouble on the road. You'll find insightful information on what tickets to buy, where to stay, what to eat and how to stay healthy and save money in Africa. The Rough Guide First-Time Africa includes insightful overviews of each African country highlighting the best places to visit with country-specific websites, clear maps, suggested reading and budget information. Be inspired by the 'things not to miss' section whilst useful contact details will help you plan your route. All kinds of advice and anecdotes from travellers who've been there and done it will make travelling stress-free. The Rough Guide First-Time Africa has everything you need to get your journey underway.The Rough Guide to First-Time Africa- now available in epub format.
