Download or read book You Goal Girl written by Earn Spend Live and published by Rock Point. This book was released on 2018-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET YOUR PERSONAL AND CAREER GOALS IN SHAPE WITH YOU GOAL, GIRL! There’s no better feeling than when you complete a task and get to check it off your to-do list, right? This goal-setting workbook combines that feeling of productivity with the motivation you need to actually get stuff done. You Goal, Girl is a personal tool kit for making your goals a reality. With this guided workbook, you will design your own goals and break them down into small, actionable steps. Because it’s not enough to simply write down your goals and call it a day, prompts, tips, and worksheets help to determine and then track your goal’s progress every step of the way, in addition to providing plenty of space to capture doodles, notes, and brainstorms. Included in this action-oriented workbook are: • Habit-tracking and reflection pages to measure progress • Gratitude logs to stay positive • Daily and weekly prompts to help you self-assess You Goal, Girl is designed to help plan, track, and achieve your most important goals— because you absolutely deserve the life you want, you just have to put in the work!

Download or read book Crush Your Goals The Field Guide written by Austin Bollinger and published by . This book was released on 2020-02-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crush Your Goals! The Field Guide is an empowering, action-oriented handbook that was designed to accompany the book, Crush Your Goals! by Austin Bollinger. In it, you'll find twenty-nine worksheets and self-assessments for maximizing your performance, and step-by-step strategies for setting goals all year long. Say goodbye to abandoned resolutions and failed attempts at achieving success and start crushing your goals all year long! Plan your dream life and overcome the fears that are keeping you stuck. Identify, set, and achieve long-term, success-driven goals using Austin's new FOCUSED Framework. Gain the confidence you need to stop quitting and start becoming Better Every Day. Overcome perfection paralysis, obstacles, setbacks, and even failure; and learn to take action, set priorities, and stay focused all year long. Are you ready to ditch your resolutions and overcome the struggles that have been holding you back? Are you ready to find the clarity, focus, and productivity you've been searching for? Are you eager to plan your future, see your dreams come true, and achieve the success you've been striving for? If so, Crush Your Goals! The Field Guide is the book for you! Why wait one more day or postpone your success for someday? Crush Your Goals! has everything you need to start seeing success in just a few weeks-all you have to do is take action today. See you on the inside! - Austin Bollinger www.crushyourgoalsbook.com

Download or read book Living Well Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

Download or read book Creating Your Best Life written by Caroline Adams Miller and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.

Download or read book Crushing OCD Workbook for Kids written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2024-02-21 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show OCD who's boss! Using the exercises in this book, you'll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognise compulsions, and building up to using exposure so you can tackle OCD even when it's sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you're working on your anti-compulsion skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Download or read book The Skull Crusher written by Penelope Sky and published by . This book was released on 2019-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balto stole me from Lucian without raising a finger.I thought I would finally be free, finally get my life back.But Balto has other plans for me. Now I'm his prisoner. He'll keep me and enjoy me as long as he wants.Until Lucian gives him back the Skull Diamond.I never want to return to Lucian again, not after being with a man like Balto. The only chance I have is to become more valuable than that diamond, to have Balto want me enough not to trade me back to Lucian.But can I ever compete with a diamond worth billions?

Download or read book Crushed written by Christine Michelle and published by Moonlit Dreams Publications. This book was released on 2020-11-28 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mica: It’s been eight years since the boy I crushed on in high school became a memory for me, yet seeing him brought all those old feelings rushing back as if it had been yesterday.Too bad the timing is shit and I can’t trust his lifestyle any more today than I could back then. Too bad I had to trust my life to part of his lifestyle, because I was in trouble. Big trouble. Huge trouble. I was in the type of trouble that gets people dead, or worse. Yes, there was a worse, it came with what they would do to me before the dead part.I’d witnessed my best friend’s rape.I’d testified against the man who had done it. Unfortunately, half his family ran this town by planting themselves firmly in local business, government, and law enforcement positions. The other half ran a criminal underground organization that catered to running drugs, guns, and girls to those who could pay. I stepped in it deep by trying to protect my friend who didn’t stick around afterward to have my back. Now, the only person I can trust is the one I flat out do not trust with my heart. My heart may just be the price I end up paying for my life though. Crusher: I wanted her back then, but knew I wasn't good for her.Now, she needs me. She needs my club. There won't be any going back once we get started.Mica will be mine like she should have been from the beginning.

Download or read book Getting Grit written by Caroline Miller and published by Sounds True. This book was released on 2017-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Your Grit—How You Can Develop the Critical Ingredient for Success Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? “This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting,” writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The three kinds of “false grit” and how to recognize them in yourself • The courage to fail—tools for turning your setbacks into your greatest teachers • Daring to dream big—guidance for building your capacity to take risks and aim higher • No one succeeds alone—tips for gathering your support team and inspiring others • The role of self-compassion, gratitude, and spirituality in building grit “I’ve come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges,” writes Caroline Miller. “When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves.” Whether you’re seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.

Download or read book Crush Your Goals written by Austin Bollinger and published by . This book was released on 2020-02-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the kind of person who wants to achieve massive success in your life and finally see your dreams come true?Are you tired of the emotional roller coaster that comes with New Year's resolutions-a surge of motivation on January 1st followed by overwhelming disappointment and failure just a few weeks later? This energizing and action-oriented book will help you trade your old, tired Resolutions for an exciting goal setting strategy that gets real, life-changing results.Crush Your Goals! is an easy-to-use guide that will teach you how to:-- Plan your dream life and overcome the fears that are keeping you stuck-- Identify, set, and achieve long-term, success-driven goals using Austin's new FOCUSED Framework-- Gain the confidence you need to stop quitting and start becoming Better Every Day-- Overcome perfection paralysis, obstacles, setbacks, and even failure-- Take action, set priorities, and stay focused all year longCrush Your Goals! is the first and last book you'll ever need for living the successful life you've been dreaming about. In it, you'll find:-- Four comprehensive sections, from getting started with goal setting to dealing with difficulties, and everything in between.-- Twenty-nine guided worksheets and self-assessments for maximizing your performance and cementing your success.-- Step-by-step, easy-to-implement strategies for setting goals all year long-no more abandoned resolutions!Are you ready to ditch your resolutions and overcome the struggles that have been holding you back? Are you ready to find the clarity, focus, and productivity you've been searching for? Are you eager to plan your future, see your dreams come true, and achieve the success you've been striving for? If so, Crush Your Goals! is the book for you!Why wait one more day or postpone your success for someday? Crush Your Goals! has everything you need to start seeing success in just a few weeks-all you have to do is take action today. See you on the inside!- Austin Bollinger

Download or read book The Skull King written by Penelope Sky and published by Skull. This book was released on 2019-03-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: My husband is cruel, ruthless, and despicable.I hate him with every fiber of my being.The only reason I haven't killed him or tried to run away is because of the promise I made. I sold myself to save someone I loved...and this is the price I have to pay.I was sitting alone in a bar when the most handsome man walked inside. Striking blue eyes, cheekbones as sharp as glass, and a muscular body fit for a war. He was gorgeous. I couldn't take my eyes off him. When he bought me a drink, I didn't say no. I'd been unfulfilled for so long, and I wanted a real man for the night. My husband had his affairs so why couldn't I?I noticed the peculiar ring on his right hand, a diamond carved into a skull. If only I'd known what that meant, I would have known who this man was.The Skull King.A man more cruel and ruthless than my own husband.

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Download or read book The Magic of Thinking Big written by David J. Schwartz and published by Penguin. This book was released on 2014-12-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."

Download or read book Broke Millennial Workbook written by Erin Lowry and published by Penguin. This book was released on 2023-05-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make finance personal and map your money goals with this hands-on workbook from the author of the Broke Millennial series. Sometimes the world comes at you fast, and trying to figure out your finances in shifting realities can really break your brain—and your bank accounts! When life is overwhelming, getting out a pencil and paper and working out your numbers can seem impossible. Erin Lowry’s Broke Millennial series has been helping people get their financial lives in order for years, and now readers can roll up their sleeves and work out their finances alongside her in this practical and endlessly useful workbook. From working out the correct amount you need in your emergency fund and creating an effective attack plan for your debt to writing out scripts to discuss “taboo” money topics and set boundaries with family and friends, this book covers every nook and cranny of your financial landscape. Broke Millennial Workbook will put you in the driver’s seat of your financial journey. Let’s put the “personal” back in personal finance and start getting your money life together today.

Download or read book Reposition Yourself Workbook written by T.D. Jakes and published by Simon and Schuster. This book was released on 2008-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook, based on Reposition Yourself, shows readers how to live a prosperous and fulfilled life. It is a study guide designed to take readers by the hand and guide them through the process of making - and then following - a plan to change their hearts and minds, ultimately changing their material and spiritual condition for the better. It is a lesson plan for the kind of self-empowerment that is a theme of Jakes' ministry, demonstrating that the material prosperity that is the goal of many, begins with who we are in our hearts, minds and our souls.

Download or read book Own Your Greatness written by Lisa Orbé-Austin and published by Ulysses Press. This book was released on 2020-04-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Download or read book The Positivity Workbook for Teens written by Goali Saedi Bocci and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

Download or read book Overcoming Procrastination Workbook written by Kouta Noa and published by Silica Lyne. This book was released on 2017-12-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.