Download or read book The Spiralizer Recipe Book written by Carina Wolff and published by Simon and Schuster. This book was released on 2016-06-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!
Download or read book Inspiralize Everything written by Ali Maffucci and published by Clarkson Potter. This book was released on 2016-08-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Inspiralized comes the New York Times-bestselling, ultimate guide to spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe, complete with nutritional information, was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized.
Download or read book The Spiralizer Cookbook written by Williams Sonoma Test Kitchen and published by Simon and Schuster. This book was released on 2015-11-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully photographed, step-by-step handbook provides expert tips and techniques as well as easy recipes. With 20 delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love. With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, or spiced apple cake.
Download or read book Inspiralized and Beyond written by Ali Maffucci and published by Clarkson Potter. This book was released on 2018-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters alike. “Ali continues her genius spiralizing but adds in a number of other ways to approach vegetables, to make it easy to get your five (or more!) a day.” —MindBodyGreen For the first time, Ali Maffucci, founder of the healthy culinary brand Inspiralized, is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.
Download or read book 150 Best Spiralizer Recipes written by Marilyn Haugen and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spiralizer is the perfect way to get more vegetables into your diet!
Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Download or read book The Pollan Family Table written by Corky Pollan and published by Simon and Schuster. This book was released on 2016-06-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Pollan Family Table, Corky, Lori, Dana, and Tracy Pollan invite you into their warm, inspiring kitchens, sharing more than 100 of their family's best recipes. For generations, the Pollans have used fresh, local ingredients to cook healthy, irresistible meals. Michael Pollan, whose bestselling books have changed our culture and the way we think about food, writes in his foreword about how the family meals he ate growing up shaped his worldview. This stunning and practical cookbook gives you the tools you need to implement the Pollan food philosophy in your everyday life and to make great, nourishing, delectable meals that bring your family back to the table"--Jacket.
Download or read book The Gluten Free Vegetable Spiralizer Cookbook written by Tom Anderson and published by . This book was released on 2015-08-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPIRALIZERS 101 - The Definitive Guide To SpiralizingWant to know how to use your new vegetable Spiralizer to make appetizing, gluten-free meals for your family? Then the "Spiralizer 101" series of books is for you!With illustrated instructions, this book will answer all of your questions about spiralizers, such as:* How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables?* How to use popular spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)?* What are the different shapes and sizes of spiral cuts I can make?* How to spiral cut vegetables without a spiralizer?* How to choose the right vegetables for spiralizing?* What kind of meals can I make with spiralized veggies?In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoy.Who is this book for?You want to learn how to make zoodlesYou are gluten sensitive or have celiac diseaseYou eat gluten-free or wheat-free mealsCompatible with Against the Grain, Wheat Belly, Inspiralized, or other popular booksYou have a Paderno spiralizer, Veggetti Spiralizer, Mueller Spiralizer, or any other brand of vegetable spiralizer or spiral slicerYou love pasta dishes, but want to eat healthyYou desire low carb pasta or veggie pasta, such as vegetable spaghetti, spiral pasta, low carb noodles, etc.Paperback version recommended for better use in the kitchen.Click the BUY button today! NO RISK GUARANTEE!Here's a preview of the 101 delicious Gluten-Free recipes inside:SOUPS:Asian Pasta with BrothBlack Bean & Noodle SoupButternut Squash Avocado SoupCurried Leek & Lentil SoupGreen Chile, Chicken, Squash SoupMexican Chicken Noodle SoupMexican Tomato Soup with Squash NoodlesGluten Free Miso Noodle SoupPork & Noodle Soup with GreensPumpkin Noodle SoupRosemary Root Vegetable SoupShoyu Cabbage SoupShrimp Soup with Bok ChoySizzling "Rice" SoupSlow - Cooker MinestroneThai Chicken Noodle SoupTunisian Noodle Soup SIDES:Potato-Veggie LatkesBaked Zucchini and Potato PancakesCabbage and Apple SautéCurried Vegetable CouscousFrench Peasant Beets SpiralsLemon Chard PastaMediterranean Squash Stir-fryMexican SlawPerfumed Noodles with Fruit & NutsRoasted Vegetable SnacksSesame NoodlesSpicy SlawSquash Sauté MAIN DISHES:Baked Chicken Parmesan with NoodlesBaked Eggs with Spiralized JicamaBeef Paprikash with Squash NoodlesBeef PhoCabbage and Apple SautéCabbage "Spaghetti" with Turkey SauceChicken Curry with Cauliflower "Rice"Chili Cincinnati StyleCurried Chicken with PastaDrunken Clams with Sausage"Drunken Noodles" with ChickenEthiopian-Inspired Spicy Chicken StewFlorentine Potato Pasta CasseroleFunky Low Fat Chicken With Sesame NoodlesGreek Lamb PastaGreek Lamb with Riced CauliflowerChicken Veggie AlfredoPasta & Turkey/Chia Seed MeatballsPasta Cajun StylePasta e FagiloPasta PuttanescaPasta with Anchovy SaucePasta with Charred Tomato SaucePasta with ClamsPesto Zucchini Pasta with SausagePizza PastaPorcini and Rosemary Crusted Beef Tenderloin with Port Wine Sauce and Potato LinguiniQuick and Easy Pasta ArrabiataQuick and Easy Pasta with Lemon & RicottaRed Wine-Braised Short Ribs with Roasted TurnipsRosemary Pork Ragout with Sweet Potato PastaSecret Ingredient Beef StewSlow Cooker Zucchini Pasta With Eggplant SauceSmoked Salmon Pasta with Lemon & DillSpicy Shrimp with Vegetable Noodles and Baby SpinachSpicy Vegetable Noodles with Kale and Peanut SauceSquash and Zucchini Pasta with Prosciutto, Snap Peas, and MintSquash Noodles with Tomatoes and Turkey BaconSquash SautéSweet Potato Pasta with Asparagus and PancettaTomato-Bacon Squash PastaTurkey PhoTurkey Pie with Spaghetti CrustTurkey Ragu and Potato Pasta BakeVegetable Mock-Fried "Rice"Zucchini Pasta Ala CheccaClick the BUY button today! NO RISK GUARANTEE!
Download or read book The Primal Low Carb Kitchen written by Kyndra Holley and published by Page Street Publishing. This book was released on 2015-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Download or read book No Excuses Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2017-02-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
Download or read book The SimplyRaw Kitchen written by Natasha Kyssa and published by arsenal pulp press. This book was released on 2013-09-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based, gluten-free recipes featuring whole and unprocessed foods (both raw and cooked), providing a multi-faceted approach to health and nutrition.
Download or read book Spiralizer 101 s Gluten Free Vegetable Spiralizer Cookbook written by Tom Anderson and published by . This book was released on 2015-07-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPIRALIZERS 101 - The Definitive Guide To SpiralizingWant to know how to use your new vegetable Spiralizer to make appetizing, gluten-free meals for your family? Then the "Spiralizer 101" series of books is for you!With illustrated instructions, this book will answer all of your questions about spiralizers, such as:* How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables?* How to use the popular brands of spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)?* What are the different shapes and sizes of spiral cuts I can make?* How to spiral cut vegetables without a spiralizer?* How to choose the right vegetables for spiralizing?* What kind of meals can I make with spiralized veggies?In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoyed before gluten became forbidden.Would you like to enjoy Gluten-Free fettuccine alfredo? Pasta Arrabiata? How about spicy Drunken Noodles? Or a homemade Chicken and Noodle soup?101 Delicious Gluten-Free Recipes:* Soups* Salads* Sides* Main Dishes* DessertsPaperback version recommended for better use in the kitchen.Click the BUY button today! NO RISK GUARANTEE!
Download or read book The Mamma Mia Diet written by Paola Lovisetti Scamihorn and published by Hatherleigh Press. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!
Download or read book The Rawsome Vegan Cookbook written by Emily von Euw and published by Macmillan. This book was released on 2015-12-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you're a vegetarian, a raw vegan, avoiding dairy, a meat-lover just looking for something new and delicious or you want to lose weight and cleanse, Emily von Euw, author of the bestselling Rawsome Vegan Baking and newly released 100 Best Juices, Smoothies and Healthy Snacks, has creative recipes for savory, mouthwatering main dishes and meals. Emily's balance of raw and lightly-cooked savory recipes range from Veggie Wraps with Miso Mustard Gravy to Raw Pizza with Spinach Pesto and Yam Burgers with Daikon Fries and Ketchup. They deliver the comfort and complexity sometimes missed in vegan diets-and they're eye-catching to boot. Readers will be left feeling stuffed and satisfied. Emily's popular blog, This Rawsome Vegan Life, won the Vegan Woman's Vegan Food Blog Award and was named one of the Top 50 Raw Food Blogs. Her tempting vegan eats paired with her spectacular photography mesmerizes a strong following, "--Amazon.com.
Download or read book Danielle Walker s Against All Grain Celebrations written by Danielle Walker and published by Ten Speed Press. This book was released on 2016-09-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.
Download or read book The Essential Vegetable Cookbook written by Sammi Haber Brondo and published by Sourcebooks, Inc.. This book was released on 2018-08-14 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Vegetable Cookbook is the new standard reference for easy recipes and fundamental information on how to prep, cook, and eat more vegetables every day. If you don't know how to prep an artichoke, following a recipe for Artichoke-Stuffed Mushrooms won't be easy. Equal parts kitchen basics and recipes, The Essential Vegetable Cookbook offers everything you need to incorporate 30 of the most common vegetables into your everyday cooking. A must-have resource for omnivores, herbivores, and carnivores alike, this vegetable cookbook clearly organizes vegetable profiles and recipes by season for easy reference. Together with guidelines on how to prep, cook, pair, and eat every veggie, each chapter in this vegetable cookbook features 4 quick and simple recipes to make vegetables a staple at your table. How do you actually cook a pumpkin? What pairs well with asparagus? When is kale in season? The Essential Vegetable Cookbook teaches you all of this and more, with: Seasonal chapter organization that allows for quick and easy reference and promotes seasonal eating throughout the year 30 vegetable profiles that cover flavor profiles, pairings, storage, general cooking methods, and prep guidelines 130 easy recipes that feature short ingredient lists, plus quick prep and cook times to make this the simplest vegetable cookbook The Essential Vegetable Cookbook teaches you how to slice, sauté, and serve 30 popular vegetables alongside 130 quick and easy recipes.
