Download or read book The Glow Up Journal written by Danielle Richardson and published by Simon and Schuster. This book was released on 2023-05-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Download or read book The Glow Up Plan Journal written by Cherie La Vie Designs and published by . This book was released on 2019-08-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Cherie La Vie Designs, we are a woman run business that has been helping women "Make Every Day a Piece of Your Best Life" since 2016. Our company began with organizational tools and has since branched out to creating bespoke notebooks and our new Glow Up Plan(tm) Journal. This notebook was developed specifically to help women and girls empower themselves to "Glow Up". A Glow Up is similar to growing up, except it encompasses all aspects of self. Imagine what your life could be like 6 months from now if you intentionally lived and focused on your goals? The Glow Up happens when we Take care of ourselves mentally, physically, and emotionally. Set our goals and work towards achieving them. Get real about we are in life to get clear about where we want to be Each of us is capable of amazing things and sometimes we need just a little push to get there. This journal does just that. The journal is undated and while daily use will provide the best results, we understand that sometimes life can get in the way. With The Glow Up Plan Journal's unique design, you never have to feel bad about missing a day, a week or even a month. Instead, pick up where you left off and continue working towards your goals. This notebook is great for everyone and makes a perfect gift for students, moms, planners, or anyone who wants to set goals and crush them! DIMENSIONS: 8x10 inches, quality, thick paper. Our journals are packed with extra resources to help you GLOW UP: Personal mission statement prompt and goal setting page Goal setting & tracking pages Vision board Coloring pages for relaxation Monthly reflection questions 90 pages of dot grid note pages to keep all your ideas, dreams, mantras, affirmations, etc. The guided Glow Up Plan to help you reflect, focus and crush it! Monthly reflection pages that include a powerful manifesting and reflection tool, the Wheel of Life, on one side and a Glow Up plan dashboard on the other to keep you completely organized and focused on crushing your goals. Sturdy, lightweight covers are made from premium cardstock and the planner is perfect bound. 6 months from now, you can be living a better version of you by unlocking the power of the law of attraction and developing the art of manifesting and inviting abundance into your life.

Download or read book GLOWup written by Finn O'Malley and published by . This book was released on 2022-06-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GLOWup 60 Day Empowerment Journal is a daily motivational journal designed to help you remember to maintain the GLOW in your life. The journal reminds you to take a few moments for gratitude, love, opportunities and wonder by creating self-care principles for your mind with power statements and setting intentions for your life.

Download or read book The Glow Up Recovery Plan written by Anyea Anderson and published by Createspace Independent Publishing Platform. This book was released on 2018-02-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!

Download or read book The Glow Up written by Paula Joye and published by Simon and Schuster. This book was released on 2023-11-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six simple steps to the best skin of your life. Do pores really open and close? Is eye cream necessary? Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clear and healthy. You will learn where to spend and where to save, how to create a routine, and what to do when your skin inevitably changes from age, weather, illness and stress. The Glow Up cuts through the BS, empowering you to glow at any age and stage in life. ‘I will do to my face whatever Paula Joye tells me to do.’ Mia Freedman 'Navigating the world of skincare can often be confusing. That’s why this book will serve as an invaluable guide, shedding light on skincare and offering valuable insights to help you on your journey to healthy, glowing skin.' Miranda Kerr

Download or read book Love Your Skin written by Abigail James and published by Hachette UK. This book was released on 2018-07-16 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a beautiful and friendly guide' Melissa Hemsley 'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab it!' Madeleine Shaw Renowned throughout the beauty industry for her 'healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.

Download or read book Glow Up Planner written by Natalie Butler and published by . This book was released on 2021-05-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your average planner. I'm sharing both my mindset training and personal manifestation technique that I've used to build confidence, face fears, grow my business, accomplish personal goals, lose over 70lbs and more! Are you ready to start reaching your goals? The Glow Up Planner is perfect for you and will help you accomplish any goal! With the Glow Up Planner, you'll learn how to: Cultivate self-love Raise your vibration Clarify your vision Boost your confidence Develop healthy daily habits Train your brain for success Set goals for success Achieve your goal What's included in your Glow Up Planner: Mindset activities Manifestation technique 30-day tracker

Download or read book Glow Up Lara Bloom written by Dee Benson and published by Bonnier Zaffre Ltd.. This book was released on 2023-02-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.

Download or read book The Glow Up Dated Planner Flower Child written by Cherie La Vie Designs and published by . This book was released on 2019-12-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Cherie La Vie Designs, we are a woman run business that has been helping women "Make Every Day a Piece of Your Best Life" since 2016. Our company began with organizational tools and has since branched out to creating bespoke notebooks and our Glow Up Planner(TM). After hearing feedback, we are excited to launch our newest, dated version of our popular Glow Up Planner(TM). This planner was developed specifically to help women and girls empower themselves to "Glow Up". A Glow Up is similar to growing up, except it encompasses all aspects of self. The Glow Up happens when we Take care of ourselves mentally, physically, and emotionally. Set our goals and mindfully take steps to reach them. Get real about we are in life to get clear about where we want to be. Celebrate where we are and who we are, while always working towards our goals. Each of us is capable of amazing things and sometimes we need just a little push to get there. This planner does just that. The 2020 version is now dated. But don't sweat it, we still understand that sometimes life gets in the way, just pick back up and flip to the beginning section to remind yourself of the goals you're trying to reach. This planner is great for everyone and makes a perfect gift for students, moms, planners, or anyone who wants to set goals and crush them! DIMENSIONS: 7x10 inches, quality, thick paper. Our planners are packed with extra resources to help you GLOW UP this year: Personal mission statement prompt and yearly goal setting page Dated monthly and weekly scheduling templates Goal setting & tracking pages Vision board Coloring pages for relaxation Yearly, monthly and weekly reflection questions Notes pages in journal style Inspirational quotes and more! Weekly views include week on one side with a Glow Up plan dashboard on the other to keep you completely organized and focused on crushing your goals. Sturdy, lightweight covers are made from premium matte cardstock and the planner is perfect bound.

Download or read book The Glow Up Planner written by Barbara E. Owens and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 28 Secrets to Glow Up written by Marianne C Talkovski and published by . This book was released on 2020-11-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer

Download or read book Glowing Up written by Millmore Creative and published by . This book was released on 2019-01-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glow up doesn't happen overnight. Here is a 120-blank pages to write out your vision, plans, ideas, and keep notes of your glow up. Document the process to share with those coming behind you.

Download or read book Career Glow Up written by Jennifer Brick and published by Rock Point Gift & Stationery. This book was released on 2023-01-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Download or read book Technically You Started It written by Lana Wood Johnson and published by Scholastic Inc.. This book was released on 2019-06-25 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, snarky, and utterly addicting #ownvoices debut that explores friendship, sexual orientation, mental health, and falling in love (even if things might be falling apart around you). When a guy named Martin Nathaniel Munroe II texts you, it should be obvious who you're talking to. Except there's two of them (it's a long story), and Haley thinks she's talking to the one she doesn't hate.A question about a class project rapidly evolves into an all-consuming conversation. Haley finds that Martin is actually willing to listen to her weird facts and unusual obsessions, and Martin feels like Haley is the first person to really see who he is. Haley and Martin might be too awkward to hang out in real life, but over text, they're becoming addicted to each other.There's just one problem: Haley doesn't know who Martin is. And Martin doesn't know that Haley doesn't know. But they better figure it out fast before their meet-cute becomes an epic meet-disaster . . .

Download or read book Life Glows On written by Claire Cook and published by Marshbury Beach Books. This book was released on with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dust off those what-ifs and get ready to glow on.”—Book Perfume “This is exactly the book I needed right now.”—Looking on the Sunnyside “Filled with inspiring quotes and strategies.”—New York Journal of Books Packed with fun ideas and solid, practical strategies for reconnecting with your creativity and making the rest of your life the best of your life. Ditch all those worries about getting older and embrace what can be the most vibrant and empowering chapter of your life. Equal parts creativity guide, mood boost, midlife manifesto, self-help salve, and breath of fresh air. 100% witty, wise and generous Claire Cook, who shares everything she’s learned on her own journey that might help you in yours. Filled with great stories and insider tips. If you’re a forty-to-forever woman who’s interested in making your life glow on, don’t miss this inspiring and motivating book. "Whether you’re a writer, artist, or crafter in need of a boost, or someone who (incorrectly!) tells yourself you’re not creative (you are!), this book is a much-needed balm to the soul."—Book Perfume “It's a how-to 'Cook-book' filled with wonderful ideas to help you locate that spark and use that new-found innate creativity to keep yourself busy, productive—and happy—during difficult times like pandemic shutdowns and post-shutdowns.”—Pamela Kramer “From one reader to another, you can never go wrong reading one of Claire Cook's books.”—Vicky G. “Life Glows On gave me the encouragement I needed when I desperately needed it. I don't usually read nonfiction, but the great stories make this book feel as if you're reading a novel.”—Donna H. “[Cook’s] poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires.” —Savannah Magazine “A beach tote couldn’t ask for more.”—Kirkus “Claire Cook has an original voice, sparkling style, and a window into family life that will make you laugh and cry.”—Adriana Trigiani “Charming, engagingly quirky, and full of fun, Claire Cook just gets it.”—Meg Cabot “Claire Cook is wicked good.”—Jacquelyn Mitchard “Cook’s humor and narrative execution are impeccable.”—Publishers Weekly “Cook has a light, fun voice and always infuses her stories with great wit and heart.” –Cape Cod Times “Cook’s penchant for hitting the emotional sore spot and combining it with humor hits the mark.”—New York Journal of Books “It is never too late to find your place in the world.”—San Francisco Book Review

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.