Download or read book The Glow Up Journal written by Danielle Richardson and published by Simon and Schuster. This book was released on 2023-05-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Download or read book The Glow Up Journal Shine from the Inside Out written by Jade Reeves and published by . This book was released on 2021-01-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Avoid processed foods Stay hydrated Eat greens

Download or read book The Glow Up Journal Shine from the Inside Out written by Ukii Nooto and published by . This book was released on 2021-01-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Stay hydrated Eat greens

Download or read book Career Glow Up written by Jennifer Brick and published by Rock Point Gift & Stationery. This book was released on 2023-01-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Download or read book Glow Up written by Amber Inthavong, and published by . This book was released on 2019-08-16 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.

Download or read book GLOWup written by Finn O'Malley and published by . This book was released on 2022-06-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GLOWup 60 Day Empowerment Journal is a daily motivational journal designed to help you remember to maintain the GLOW in your life. The journal reminds you to take a few moments for gratitude, love, opportunities and wonder by creating self-care principles for your mind with power statements and setting intentions for your life.

Download or read book Heal Grow and Glow written by Keila Crawford and published by . This book was released on 2019-09-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can get difficult with one thing piling onto another - and before you can blink it can all weigh on your mind and heart. It's time to catch your breath. When you are in a bottomless pit of despair, it is hard to get back on your feet again - which is why this book is the perfect self-help journal that is a hand that helps you to stand up and glow up. Heal, Grow, Glow Journal is healing pages aimed to ease your soul, with the help of the Scripture and Quiet Time with God that can help you stand up and glow like the bright soul you are. Through some thought-provoking journal prompts designed to stare trauma face-to-face, reflection sessions, and advancing worksheets, there is an opportunity to overcome the trauma harboring inside your heart and grow into a vibrant, glowing person waiting to for a chance to shine after a time of traumatic darkness. With the power of prayer - there is a chance to glow brighter than any darkness

Download or read book Heal to Glow written by Chelsey Armfield and published by . This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Glow Up Lara Bloom written by Dee Benson and published by Bonnier Zaffre Ltd.. This book was released on 2023-02-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.

Download or read book I Am Sis written by Olori Swank and published by R. R. Bowker. This book was released on 2019-08-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate glow up journal. Perfect for the procrastinators and the perfectionists, alike - WE DON'T JUDGE. If you're ready to level up so hard that "they" will need to get to know you all over again, crack this journal open and get to glowing, sis!

Download or read book Life Glows On written by Claire Cook and published by Marshbury Beach Books. This book was released on with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dust off those what-ifs and get ready to glow on.”—Book Perfume “This is exactly the book I needed right now.”—Looking on the Sunnyside “Filled with inspiring quotes and strategies.”—New York Journal of Books Packed with fun ideas and solid, practical strategies for reconnecting with your creativity and making the rest of your life the best of your life. Ditch all those worries about getting older and embrace what can be the most vibrant and empowering chapter of your life. Equal parts creativity guide, mood boost, midlife manifesto, self-help salve, and breath of fresh air. 100% witty, wise and generous Claire Cook, who shares everything she’s learned on her own journey that might help you in yours. Filled with great stories and insider tips. If you’re a forty-to-forever woman who’s interested in making your life glow on, don’t miss this inspiring and motivating book. "Whether you’re a writer, artist, or crafter in need of a boost, or someone who (incorrectly!) tells yourself you’re not creative (you are!), this book is a much-needed balm to the soul."—Book Perfume “It's a how-to 'Cook-book' filled with wonderful ideas to help you locate that spark and use that new-found innate creativity to keep yourself busy, productive—and happy—during difficult times like pandemic shutdowns and post-shutdowns.”—Pamela Kramer “From one reader to another, you can never go wrong reading one of Claire Cook's books.”—Vicky G. “Life Glows On gave me the encouragement I needed when I desperately needed it. I don't usually read nonfiction, but the great stories make this book feel as if you're reading a novel.”—Donna H. “[Cook’s] poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires.” —Savannah Magazine “A beach tote couldn’t ask for more.”—Kirkus “Claire Cook has an original voice, sparkling style, and a window into family life that will make you laugh and cry.”—Adriana Trigiani “Charming, engagingly quirky, and full of fun, Claire Cook just gets it.”—Meg Cabot “Claire Cook is wicked good.”—Jacquelyn Mitchard “Cook’s humor and narrative execution are impeccable.”—Publishers Weekly “Cook has a light, fun voice and always infuses her stories with great wit and heart.” –Cape Cod Times “Cook’s penchant for hitting the emotional sore spot and combining it with humor hits the mark.”—New York Journal of Books “It is never too late to find your place in the world.”—San Francisco Book Review

Download or read book The Glow Up written by Power Of Purpose Publishing and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glow is a 30 day guide to your ultimate glow up. Practical everyday steps to take you from where you into where you want to be.

Download or read book The Glow Up written by Donielle Polk and published by . This book was released on 2023-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self- awareness journal

Download or read book Glow Up and Sparkle written by R. G. Collins and published by . This book was released on 2021-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal encourages self-confidence for young women and young women at heart. Women of all ages will be able to journal away from anxiety and towards confidence. The journal pre-written headings prompt ideas and thoughts for women of all ages to love self. Boost self-confidence, self-love, self-esteem, and mental wellness with pre-written journal entries and self entry pages as well.

Download or read book The Mindfulness Journal for Busy Moms written by Anne Marie O'Connor and published by Centennial Books. This book was released on 2021-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.

Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

Download or read book The Real Glow Up Is When You Stop Waiting to Turn Into Some Perfect Vision of Yourself and Consciously Enjoy Being Who You Are in the Present written by Sirius Publications and published by . This book was released on 2019-07-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 pages. Lined paper. 6''x9'' perfect size to cary around with you. Fits everywhere. Professionally designed with a matte finish. Perfect binding soft cover; no need to worry about pages accidentally ripping. Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming. Personalized notebooks and journals make a thoughtful gift for adults and kids as a functional gift for any occasion.