Download or read book The GL diet made easy written by Nigel Denby and published by . This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The GL Diet Made Easy How to Eat Cheat and Still Lose Weight written by Nigel Denby and published by HarperCollins UK. This book was released on 2012-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.
Download or read book The GL Diet For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Download or read book Your Cheat Sheet To The Glycemic Index Diet written by Anna Gracey and published by Speedy Publishing LLC. This book was released on 2013-09-13 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.
Download or read book The Cheat to Lose Diet written by Joel Marion and published by Harmony. This book was released on 2008-05-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Download or read book The Cheat System Diet written by Jackie Wicks and published by Macmillan. This book was released on 2014-05-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Download or read book Weight Loss Made Easy written by Kleiva Romeo and published by . This book was released on 2009-11-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing new book is a completely detailed education and teaching manual. It explains every step of the glycemic index that you need to take to lose weight easier than you ever dared dream possible and keep it off! Now you don't need any pre-existing knowledge of the glycemic index, as this guide was carefully written to explain everything you need to do. This guide will basically hold your hand and spoon-feed you the information step-by-step. This guide provides a detailed explanation of low GI eating and shows you exactly what you must also do to surpass your weight loss goals. Here is just some of what you will learn: * The absolute best and worst GI foods - armed with this information you'll finally be able to make sound eating decisions that will result in dramatic weight loss without hunger or cravings! * How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you lose weight fast! * How to lose fat without losing muscle - it is not nearly as hard to do as you might think ... discover the secrets here! * Why 95% of dieters fail - and how you can easily ensure you are one of the lucky 5% who loses weight and keeps it off for good! * How to quickly lose those last stubborn pounds of bodyfat so that you can get the real body of your dreams! * How to send your metabolism soaring through the roof and turn your body into fat-melting furnace in no time! * How to avoid the common mistakes other dieters make - follow this advice and you are sure to exceed your weight loss goals! * Why so many people gain back whatever weight they lose while dieting ... and the easy way to ensure this doesn't happen to you! And much, much more!
Download or read book The G I Diet written by Rick Gallop and published by Seal Books. This book was released on 2003-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years we’ve been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn’t work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he’d found the magic bullet. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop’s G.I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book! “I can’t believe I’m actually losing weight . . . without even trying! I’m not even exercising! I do cheat a bit (I love popcorn). Thank you for your book -- I’m finally getting the help all my doctors couldn’t advise!” -- Tracy “I am thrilled about the 50-pound weight loss (in just less than 4 months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have 50 more to go. It is so confidence building to know that it is not my fault for my obesity these past many years, and I only wish I had known this information years ago.” -- Irene “Lost 40+ pounds in a matter of 2+ months (from 210 lbs to 170 lbs). No more headaches!! Blood pressure back down from 180/120 to normal reading. My doctor can’t believe the change. Best I’ve felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight).” -- Joe From the Trade Paperback edition.
Download or read book Your Cheat Sheet to the Glycemic Index Diet written by Anna Gracey and published by . This book was released on 2013-09-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic.The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.
Download or read book Suzanne Somers Fast Easy written by Suzanne Somers and published by Harmony. This book was released on 2004-04-27 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
Download or read book Why We Cheat When We Eat written by C Taylor and published by Createspace Independent Publishing Platform. This book was released on 2018-02-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you've gone on diet after diet and still haven't lost weight, then this book is for you. You'll find the hope, inspiration and answers you're looking for." Do you find yourself cheating on your healthy eating resolutions? Perhaps you feel guilty when you eat certain foods? Are you trying to lose weight but can't stick to a diet? You're not alone. This book explores why diets don't work and how we sabotage ourselves. Full of humour, compassion and real-life stories, it outlines over thirty solutions, all based on scientific research, so that you can choose the ones that resonate most with you. You'll be empowered to lose weight once and for all, without ever feeling deprived again. And yes, you can still eat chocolate. In fact, there's a chapter devoted just to that. "Clare shed light on everything I had questions about from low-carb, low-fat and gluten-free to fasting, eating out and even losing weight on junk food."
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Download or read book Weight Loss Diet Made Easy written by Lisa G Torres and published by Lisa G. Torres. This book was released on 2021-04-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 35.95 instead of $ 42.95!★ A Simplified Guide To Quick And Easy Recipes To Achieve A Rapid Weight Loss Without Overthinking About Meal Planning
Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Easy GI Diet written by Helen Foster and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
Download or read book Living the G I Diet written by Rick Gallop and published by Random House Canada. This book was released on 2003 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with Canadian Living Cooks’s Emily Richards to provide mouth-watering, green-light recipes, plus motivational tools to make losing weight as easy as possible. Tens of thousands of Canadians have been achieving their weight-loss goals with The G.I. Diet. What they love most about the diet is how simple it is to follow -- no counting calories or weighing food required -- and they never have to go hungry. In fact, some readers told Rick that they actually eat more on this diet than they ever did before, and the pounds continue to drop off. Now Rick has written Living the G.I. Diet to help readers continue to lose weight or to maintain their new waistlines. He’s signed up Emily Richards, co-host of the TV show Canadian Living Cooks, to develop over one hundred delicious green-light recipes. Have her Light ’n’ Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don’t hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived, without feeling as though you’re even on a diet. As well as discussing the nutritional qualities of food, Rick talks about its psychological and emotional aspects. He provides coping strategies and comfort-food alternatives, and shares some remarkable testimonials from readers. Topped off with an expanded G.I. Diet Food Guide, meal plans and more snack ideas, Living the G.I. Diet provides everything you’ll need to stick to the healthy track. Here’s what readers had to say about The G.I. Diet: “I can’t believe that after two pregnancies and at age 32 I weigh what I did in high school! It’s thanks to the G.I. Diet! I’ve tried other diets, but this is the one that has changed the way I eat and exercise for life.” Janine “Just want to say THANKS!!! The G.I. Diet is amazing, and easy to follow. I’ve tried to lose weight for years and finally a no-nonsense guide has arrived. As an RN working in a coronary care unit, this book will definitely be recommended to my patients.” Helen “I’ve lost over 40 pounds in a matter of just over 2 months. My doctor can’t believe the change. Best I’ve felt in years. I weigh less than when I was married 16 years ago. I’m not hungry between meals with your meal plans, and yes, I can indulge once in a while, without putting back any weight.” Joe “I can’t believe I’m actually losing weight without even trying! I’m not even exercising! And I do cheat a bit (I love popcorn). Thank you for your book -- I’m finally getting the help all my doctors couldn’t give!” Tracy “I am thrilled about my fifty-pound weight loss (in just less than four months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have fifty more pounds to go. It is so confidence-building to know that my morbid obesity these past many years hasn’t been my fault, and I only wish I had known this information years ago.” Irene
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
