Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book What to Do When You Feel Like Hitting written by Cara Goodwin PhD and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Download or read book The Hands on Guide to the Foundation Programme written by Anna Donald and published by John Wiley & Sons. This book was released on 2014-12-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: About to start the Foundation Programme? Making the transition from medical school to professional life? The Hands-on Guide to the Foundation Programme, Fifth Edition is a practical guide for medical students and foundation doctors, dealing with the many challenges of the programme. With hints, tips and realistic advice on various aspects of the course, from self-care to prescribing, this guide provides invaluable support, with up-to-date information on postgraduate training and recruitment, practical management skills and career pathways to help build confidence, enabling you to hit the ground running. This edition features newly expanded sections on emergencies, psychiatric evaluation, the Situational Judgement Test, and the common calls and conditions you will encounter on a daily basis. The Hands-on Guide to the Foundation Programme is a perfect companion to assist the junior doctor in preparing for the intellectual and emotional challenges of the foundation years. Take the stress out of the Foundation Programme with The Hands-on Guide!

Download or read book PracticeMind written by Hans Jørgen Jensen and published by Ovation Press, Ltd.. This book was released on 2022-05-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: PracticeMind is a four-part pedagogical method book that will transform the way you practice and perform. With a primary focus on stringed instruments, PracticeMind guides you on your path toward string instrument mastery through the Complete Practice Model. Co-authors Hans Jørgen Jensen and Oleksander Mycyk have authored this book for all advanced string players and have filled it with research-backed practice techniques and methods that will dramatically improve your performance results. Each chapter contains either musical examples from the repertory or mental and instrumental exercises to incorporate into your own personalized planning and practice routine. The first section of the book, The Practice Mind, delves into topics related to the mental, motivational, and psychological aspects of learning. The metacognitive learning cycle is presented in The Plan, the second section of the book, and the chapters within are focused on topics such as goal setting and practice planning. The chapters in the Implement part explore the active part of practicing and the successful techniques that are applied in the practice sessions. The final section of the book, Evaluate, consists of chapters that are focused on evaluating all aspects of practice- and performance-related issues. This new release from Ovation Press is the definitive guide to developing your practice mind. Through the many music examples, practice exercises and beautiful full color illustrations PracticeMind will inspire and motivate your journey to superior technical mastery and greater freedom of artistic expression in the practice room, the stage and beyond.

Download or read book Learn Java the Easy Way written by Bryson Payne and published by No Starch Press. This book was released on 2017-11-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Java is the world’s most popular programming language, but it’s known for having a steep learning curve. Learn Java the Easy Way takes the chore out of learning Java with hands-on projects that will get you building real, functioning apps right away. You’ll start by familiarizing yourself with JShell, Java’s interactive command line shell that allows programmers to run single lines of code and get immediate feedback. Then, you’ll create a guessing game, a secret message encoder, and a multitouch bubble-drawing app for both desktop and mobile devices using Eclipse, an industry-standard IDE, and Android Studio, the development environment for making Android apps. As you build these apps, you’ll learn how to: -Perform calculations, manipulate text strings, and generate random colors -Use conditions, loops, and methods to make your programs responsive and concise -Create functions to reuse code and save time -Build graphical user interface (GUI) elements, including buttons, menus, pop-ups, and sliders -Take advantage of Eclipse and Android Studio features to debug your code and find, fix, and prevent common mistakes If you’ve been thinking about learning Java, Learn Java the Easy Way will bring you up to speed in no time.

Download or read book Expand Your Magnificent Mind written by José Silva and published by Gildan Media LLC aka G&D Media. This book was released on 2023-09-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These brief articles are easy to read whenever you have a few minutes for some inspiration and motivation. To help you take full advantage of José Silva's wisdom and advice, the book includes instructions on how to enter the alpha brainwave level, and also includes many of the Silva problem-solving techniques to help you change your life for the better. José Silva Jr. provides commentary throughout the book to help put the work into perspective. He made sure the course material is exactly the way his father wanted it. Not many people throughout history can claim to have started with so little, come so far, and achieved so much. José Silva had lost his parents by the time he was 6 and went to work instead of going to school. He began to study psychology – the study of human behavior – when he was 30 years old, and soon expanded his research to include the brain and mind. The mind did not reveal its secrets to him easily. He persisted, investing his own time and money, continuing even though critics scorned him. Today he is recognized as the leading researcher in the world in the field of the mind and human potential. And José Silva’s UltraMind ESP System is leading humanity into the beginning of the second phase of human evolution on the planet. His ultimate achievement was developing a reliable technique to use your ESP to obtain guidance and support from higher intelligence to develop creative solutions for vexing problems.

Download or read book The Creative Training Idea Book written by Robert W. LUCAS and published by AMACOM. This book was released on 2010-07-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trainers have to be creative if they want their participants to feel excited, challenged, and involved. The Creative Training Idea Book is packed with instructions for using activities, games, puzzles, toys, and props to increase energy and active participation in the classroom, and reveals how to think creatively about training in any situation. Based on the author’s nearly three decades of training experience, this invaluable resource gives trainers the tools to adopt a fun, energetic approach that will make for a stimulating learning environment. Readers will learn new methods for: * setting the right tone * uncovering participant needs * grouping participants and selecting leaders * avoiding and reclaiming turned-off learners * encouraging and rewarding participation * and much more! Filled with checklists, forms, resources, and dozens of ""Bright Idea"" blurbs, The Creative Training Idea Book will help trainers and their learners achieve maximum learning results.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Before and After School Activities written by Denise Theobald and published by Green Dragon Books. This book was released on 1999-09 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways to plan daily activities for times when children are not in school. All activities are time-frame oriented to help you become more involved with children during these time periods.

Download or read book The Men s Health Longevity Program written by and published by Rodale. This book was released on 2001 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

Download or read book The Memory Prescription written by Gary Small and published by Hachette Books. This book was released on 2004-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Download or read book Exercise Echange Program written by James M. Rippe and published by Simon and Schuster. This book was released on 1993-02 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Prove It written by Rachel Robertson and published by Redleaf Press. This book was released on 2009-10-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pursuing third-party endorsements and accreditation is a significant undertaking for child care centers and preschools. Prove It! guides practitioners through the process of preparation, connecting criteria to classroom practices—including hygiene practices, quality interactions, quality learning opportunities and environments, and diversity—while maintaining high standards of care and quality.

Download or read book The One Way Ticket Plan written by Alexa West and published by New World Library. This book was released on 2023-09-12 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2011, Alexa West sat on her bedroom floor, packed her life into a backpack, and got on a one-way flight with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. She went from budget backpacker to solo female travel expert — and now teaches thousands of women how to travel alone and make money from anywhere. The One-Way Ticket Plan reveals her decade’s worth of lessons, regrets, embarrassments, love stories, shortcuts, and problem-solving strategies — all packed into a hilarious page-turner and actionable plan for a total life makeover. From real-world advice on how travel can lower your cost of living to guidance on traveling safely, using strange toilets, avoiding tourist traps, dealing with unfamiliar foods, and coping with friendships, romance, and loneliness, Alexa provides the tools and inspiration to turn even the most inexperienced traveler into an expert explorer before ever leaving the couch.

Download or read book Ultimate Worst Case Scenario Survival Handbook written by David Borgenicht and published by Chronicle Books. This book was released on 2012-09-19 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 9 million copies sold worldwide, the Worst-Case Scenario series has been preparing readers for dangers of all kinds for more than a decade. This handsome large-format hardcover compendium is truly the ultimate guide for handling life's inevitable Worst-Case Scenarios, collecting—for the first time—hundreds of the best and most crucial scenarios from across the entire 26-book series, along with dozens of all-new and expanded scenarios, charts, and expert tips. Topical, tabloid-style pages explore more than 100 subjects, from storms to stampedes to technology failures and beyond, with special sections highlighting critical information on starting fires, animal encounters, emergency signals, "Can I eat that?" questions, and more. Packed with expert advice and sturdy enough to stop a tiger bite, this gifty tome will keep longtime fans and new initiates safe and entertained in equal measure.

Download or read book MOTIVATION written by Josiah Morrison and published by Josiah Morrison. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATION – NEVER GIVE UP! BY JOSIAH MORRISON What does it take to be great at whatever it is you do? And how powerful can a ‘never give up’ attitude be? What habits help to create success? And how do you create those habits? What is ‘intellectual real estate’ and how can you utilize it? Life is about becoming better and better each and every day and this book will help you along your journey. · This book breaks down actionable steps anyone can take to live a better life. · Learn practical ways to help deal with stress. · Explore ways on how to improve yourself and make your life a much more enjoyable place to be. · Learn the value of being genuine with yourself and others. · Learn to identify your core motivation and keep it forefront in your life. What is the importance of Patience, Kindness and Empathy? · Learn how to use empathy to empower yourself and others. · Let your story speak to the hearts of many. · Learn how to face challenges in a positive light. · Learn the power of generosity and how to enjoy its positive results. · Learn the benefits of loyalty and how to cultivate meaningful relationships. · Learn how your enthusiasm can positively impact others. And much more……. Decide to be great and enjoy the benefits of never giving up. Get your copy today!