Download or read book The Girl s Fitness Guide written by Gheorghe Muresan and published by Boy's and Girl's Guide Books. This book was released on 2011-10 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for teenage girls on how to stay healthy and fit provides information on nutrition, exercise, hygiene, and self-esteem.
Download or read book A Girl s Guide to Fitting in Fitness written by Jennipher Walters and published by Zest Books ™. This book was released on 2019-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Download or read book The Lazy Girl s Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Download or read book The Unapologetic Fat Girl s Guide to Exercise and Other Incendiary Acts written by Hanne Blank and published by National Geographic Books. This book was released on 2012-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Download or read book A Smart Girl s Guide Sports Fitness written by Therese Kauchak Maring and published by Simon and Schuster. This book was released on 2018-02-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the reasons for participating in athletic activities, from having fun with friends and pursuing fitness to bolstering strength and expressing oneself creatively, a guide to exercise for middle-grade girls shares helpful tips for team and solo activities, building confidence and more.
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book A Smart Girl s Guide Sports Fitness written by Therese Kauchak Maring and published by Simon and Schuster. This book was released on 2018-02-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the reasons for participating in athletic activities, from having fun with friends and pursuing fitness to bolstering strength and expressing oneself creatively, a guide to exercise for middle-grade girls shares helpful tips for team and solo activities, building confidence and more.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book A Smart Girl s Guide Friendship Troubles written by Patti Kelley Criswell and published by Simon and Schuster. This book was released on 2013-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.
Download or read book Fitness Training for Girls written by Alan Lachica Katrina Gaede and published by ReadHowYouWant. This book was released on 2010-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.
Download or read book The EveryGirl s Guide to Life written by Maria Menounos and published by Harper Collins. This book was released on 2011-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by working-class immigrant parents and later exposed to Hollywood's most elite experts in every field, Access Hollywood's, Today's, and Nightly News's reporter Maria Menounos reveals her EveryGirl secrets on everything: her systems to organize life, manage time, and ascend the ladder of success; her lazy woman's workout; her weight-loss tips (how she lost forty pounds and kept it off); and her guide to styling yourself like the stars—a self-proclaimed EveryGirl, Maria often does her own hair and makeup for celebrity events. In The EveryGirl's Guide to Life, Maria shares personal experiences and photos from her life and professional journey as well as the various mantras, mottos, and philosophies she's adopted from the world's most impressive women. She gives advice on health, career, relationships, renovations, recreation, and more. From your carpet to the red carpet, Maria teaches the EveryGirl on a budget how to do it all, while living a healthier and happier life.
Download or read book Fitness Training for Girls written by Katrina Gaede and published by Tracks Publishing. This book was released on 2001 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including streching, using gym equipment, and weight ;ifting--and a healthy diet.
Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Download or read book Get Fit Eat Right Be Active written by Michelle H. Nagler and published by . This book was released on 2001 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with personal advice from WNBA players, a fast-paced and informative guide promotes self-confidence and shows girls how they can have fun while maintaining an active and healthy lifestyle. Original.
Download or read book The Body Scoop for Girls written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2009-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.
Download or read book Yes Girls Lift written by Laticia Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-05-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yes Girls Lift? According to a Dove Self-Esteem Study entitled "Real Girls, Real Pressure" (2008), there is a self-esteem crisis among girls in the United States. This study revealed low self-esteem can complicate a girl's ability to perform well in school and affects her personal relationships. How Does The Media Affect Our Girls Self-Esteem? Images flaunting unattainable bodily perfection and beauty can be seen throughout social media and advertisements on a daily basis. Research suggests over 2000 beauty images a day can be seen. These unrealistic depictions of beauty threaten our future female leaders and in more ways than one this is unacceptable and it's time for a change! How Can This Book Make A Change? Throughout the pages of "Yes Girls Lift," Fitness Olympian and 3- Time National Physique Committee Fitness Champion, "In Weekly's Best Trainer on The Gulf Coast 2016," Laticia "Action" Jackson uses exercise as a tool to help build healthy, strong and confident girls! She teaches girls how to understand the uniqueness and difference of their body explains the importance of healthy eating, teaches girls how to say nice and affirming things about themselves and other girls and empowers girls with the confidence to not allow images in magazines or on television to determine their self-worth and self-esteem! Who Should Purchase This Book? If you're a youth leader, mother, aunt, father or anyone who has a direct influence on a girl age 12-17, this book is just for you. You can read this book with the special girl in your life or you can gift this book to for her to read alone or with a group of friends. This book is a great tool to create a book club at your school, church or recreation center. Remember all girls' rock and all girls deserve the tools that will assist them in learning how to love and embrace their uniqueness, their body and their lives! Learn more about Laticia "Action" Jackson's mission to empower young girls by visiting her website at www.laticiaactionjackson.com. For questions about setting up a book club or bringing Action Jackson in to speak email her at [email protected]!
