Download or read book THE GIFTS OF IMPERFECTION Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-07-03 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. We live in a world constantly listening to the lies our fears and shame tell. They counteract gratitude, acceptance, and compassion—the good parts of us. They keep telling us, “I am not worthy,” even when you are worthy. You’re worthy of self-discovery, personal growth, and love. Brené Brown’s New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 languages and was recently named by Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life.” And it shares the mission of helping us find courage in overcoming paralyzing fear and self-consciousness, cultivating our connection to the world. Brené Brown, Ph.D. is an inspiring guide to help us live a wholehearted life and she creates more than just the typical self-help book—she boosts our self-esteem and personal development through her honest and warm storytelling. With extensive research to back her stories, she shares the psychology of an “imperfect” life and embracing life with authenticity. Her ten guideposts show how we can cultivate authenticity in our lives—a perfectly imperfect life. We are beginning to have a need to nurture our self-worth. This includes self-acceptance and self-love. In a world full of criticism and fear, we can dig deeper and find the truth and gratitude hidden in our lives. We can now pave a new path forward without holding onto self-defeating thoughts or pain. We can now begin to embrace imperfection. Wait no more, take action and get this book now!
Download or read book THE CHECKLIST MANIFESTO Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-10-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. How powerful and influential can a checklist be? Atul Gawande’s book, The Checklist Manifesto introduces the checklist: a modified solution to help professionals absorb and master how they execute certain essential tasks that define their responsibilities in their respective industries. Present-day roles in the industry are more intricate in nature, prompting more rigorous training and technology at a more advanced level. However, training and technological advancement are simply not always sufficient. Gawande’s alternative and simplistic solution is based on a checklist that was originally introduced by the American Air Force. This checklist served as a guide to help pilots in maneuvering sophisticated types of aircrafts. Modified into an innovative checklist that suits modern-day industries and professions, it became an effective tool that equipped doctors and nurses worldwide in delivering quick, complete and professional response to all types of accidents and calamities. Aside from the healthcare industry, Gawande’s checklist eventually benefitted businesses such as skyscraper construction and investment banking, along with life-saving protocols involved in disaster response procedures. From Austria to Michigan, real-life accounts of how the checklist has been tremendously helpful are disclosed. These accounts include how an emergency checklist was a key factor in saving a drowning patient who had been submerged underwater for approximately 30 minutes; as well how a cleanliness checklist implemented in intensive care units was instrumental in eradicating a life-threatening infection commonly contracted in hospitals. Gawande, a public health researcher, surgeon and writer, further explains the way checklists trigger urgent and outstanding progress especially in professions where time, precision and efficiency are crucial. The struggle is over for the hardworking workforce of today’s industries. The Checklist Manifesto is the perfect book for people striving to reach the level of competence needed in executing the undertakings that come with their job. Intrigued by the hidden influence that checklists possess? Waste no more time and grab a copy of this book now!
Download or read book ATTACHED Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-11-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Are you struggling to keep your relationship together? Are you among the individuals who find it difficult to form and retain healthy, intimate relationships even with people they are deeply attracted to? If so, then Attached is the perfect book for you! Co-authored by neuroscientist and psychiatrist Amir Levine and psychologist Rachel S.F. Heller, Attached is a comprehensive and helpful relationship workbook that makes use of the attachment theory—a highly detailed and advanced science for explaining different relationship dynamics. The attachment theory, which was introduced by British psychoanalyst and psychologist John Bowlby, presents the influence of our early relationship with our parents and how it significantly affects how we build intimate relationships later on in life. The attachment theory likewise explains that our desire to be a part of an intimate relationship is rooted in our genetics. In this book, the authors concentrate on the three distinct types of attachment styles that depict how people carry themselves in a relationship, and these are: Anxious, Avoidant and Secure. Grab a copy of this book now to find out your attachment style. Learn more about effective communication and behavioral cues you can use so you can nurture a stronger and more satisfying bond with your partner.
Download or read book ENLIGHTENMENT NOW Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-10-18 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. The world is ending soon—or is it? Has progression truly become a far-fetched possibility for us? Steven Pinker, distinguished cognitive psychologist and author thinks otherwise. Indeed, the problems that we are facing today are becoming more and more dreadful; but we have also conquered our primitive and ill-advised problem-solving approaches. In this book, Pinker stresses that Enlightenment’s ideal of using science and reason over the impractical and perilous implications of excessively idealistic, religious and political beliefs has been instrumental in unlocking numerous advancements in economic growth, healthcare, food security, science and technology, safety and solidarity among nations. Backed by seventy-five comprehensive graphs, this book exhibits how intellectual reasoning and deduction, along with the significant improvements in technology, research and education, have proven that now is the best time to be alive. Check out Steven Pinker’s Enlightenment Now and discover how its ideals are the key to continuously improving our lives.
Download or read book MEASURE WHAT MATTERS Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-08-13 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. John Doerr met with the founders of a startup to whom he gave $12.5 million in 1999. This was the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and great ambitions—but they had no real business plan. To change the world or even simply survive, Google had to make strong choices on priorities while keeping their team on track. They needed to know when to pull the plug or even fail fast. They needed timely, relevant data to monitor their progress—to measure what mattered. Doerr helped them with a proven approach to operating excellence: Objectives and Key Results. He discovered OKRs in the 1970s when he was an engineer at Intel, where Andy Grove, the greatest manager of his era, drove the amazingly run company. As a venture capitalist, Doerr shared Grove’s brainchild with more than fifty companies and whenever it was faithfully practiced, it worked. Objectives define what we want to achieve while key results are about how those goals will be attained through specific, measurable actions within a set time frame. Everyone’s goals—from entry-level to CEO are transparent to the whole company. Its benefits are profound as OKRs help with an organization’s most important work—they focus their effort and foster coordination. They help keep employees on track and they link objectives across teams to strengthen the entire company. OKRs eventually also improve workplace satisfaction and employee retention. Doerr shares a broad range of in-depth look into various companies including the Gates Foundation and Bono to show the focus, agility, and explosive growth that OKRs have created in the leading organizations. This book will create a new generation of leaders that capture the same magic. Wait no more, take action and get this book now!
Download or read book Summary of The Gifts of Imperfection written by Instaread Summaries and published by Idreambooks. This book was released on 2016-04-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ALWAYS HUNGRY Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2020-04-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!
Download or read book HOW NOT TO DIE Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2020-04-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: · Causes of the most common chronic diseases · Foods to eat to combat these diseases · What are the Daily Dozen · Dangers of pork and poultry · Benefits of a plant-based and whole-grain diet More inside the summary: · Short but detail-oriented book overview · Informative chapter summaries · Interesting bathroom jokes at the beginning of every chapter · A discussion on the common chronic conditions today Wait no more, take action and get this book now!
Download or read book The Gifts of Imperfection written by Summary -Pro and published by Createspace Independent Publishing Platform. This book was released on 2016-07-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gifts of Imperfection: A Full Summary! The Gifts of Imperfection is a book that describes what and how does it look like when we live our lives with our whole hearts. This book is written by Brene Brown and it is a book that provides practical explanations and that shows what does it really mean when we live with our whole hearts. We humans are social beings and as such, we want for someone to love us and for someone to care for us just as much as we want to care for somebody else. Here the author says that if people want to live their lives 'wholeheartedly', several things need to be 'fulfilled'. People need courage, compassion and connection to be able to live a life wholeheartedly and here the author precise why we need each of those traits. But there are also some obstacles in reaching and living wholehearted life and they are shame, fear and vulnerability. Besides listing these negative traits that can and often stop us into living a wholehearted life, the author also lists ten so-called 'guideposts', which are used to help people to live a life as they are supposed to in the first place. The Gifts of Imperfection is a book that shows to its readers another perspective on human life in general, a perspective that will reveal both benevolent and malevolent sides of living a life. This book is also a guidebook that can certainly help people to observe their own lives from different angle of view and as such, to determine what are things that should be removed and/or changed for them to be able to live a life with its fullest potential. Here Is A Preview Of What You Will Get: In The Gift of Imperfection, you will get a detailed summary of the novel In The Gift of Imperfection, you will find some analysis to strengthen your knowledge about the book In The Gift of Imperfection, you will get some fun multiple choice quizes, along with answers to help you learn about the novel. Click the Buy Now With One Click Button, and learn everything about The Gift of Imperfection.
Download or read book Summary of The Gifts of Imperfection written by Mercy Brain and published by . This book was released on 2019-11-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Summary of "The Gifts of Imperfection" by Brené Brown About the Original Book In the book " The Gifts of Imperfection" by Brené Brown, Brown tries to help us find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world. She bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. About this Summary This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Brené Brown. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Brown. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.
Download or read book The Gifts of Imperfection written by Brené Brown and published by Simon and Schuster. This book was released on 2022-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”
Download or read book Summary of the Gifts of Imperfection written by Elite Summaries and published by . This book was released on 2016-08-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gifts of Imperfection: by Brene Brown | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Day by day, we must face numerous images and messages from the society and media, which dictates us who, what, and how an ideal person should be. People are influenced in such a way that they expect perfect lives, with a perfect appearance, perfect job, perfect family, and basically everything. Failure to do so leads to a feeling of inadequacy. As a result, many people feel a very great pressure to perform, please and perfect. In The Gifts of Imperfection, the power of wholehearted living has been discussed. Readers will be taught to cultivate courage, compassion and connection to think that they are worthy of love and belonging. The Gifts of Imperfection will help people to care less about other people's opinion, and instead be satisfied with their own selves. More than just a self-help book, reading this book will feel like talking and having a conversation with your go-to wise and compassionate best friend. The Gifts of Imperfection will help the reader to live a fuller life. It is filled with ten guideposts for meaningful personal introspection. A little gem, which is guaranteed to make your life better, The Gifts of Imperfection and its wholehearted living guidance, is a must-have. Get a copy of this book right now from Amazon bookstore! Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and grab this best selling book for a limited time discount of only $6.99! Written by Elite Summaries Please note: This is a detailed summary and analysis of the book and not the original book. keyword: The Gifts of Imperfection, The Gifts of Imperfection book, Brene Brown, The Gifts of Imperfection Brene Brown, The Gifts of Imperfection paperback, The Gifts of Imperfection kindle
Download or read book Summary The Gift of Imperfection written by Instant-Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-12-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of Imperfection - A Complete Summary! The Gifts of Imperfection describes how we live our lives wholeheartedly looks like. This book is written by Brene Brown, and it provides practical explanations, showing the true meaning of living with our whole hearts. We humans are social beings and as such, we want someone to love and care for us just as much as we want to care for somebody else. Here, the author says that, if people want to live their lives 'wholeheartedly', several things need to be 'fulfilled'. People need courage, compassion and connection to be able to live a life wholeheartedly and the author explains why we need those traits. But there are also some obstacles in reaching and living a wholehearted life, such as shame, fear and vulnerability. Besides listing these negative traits that can and often stop us from living a wholehearted life, the author also lists ten so-called 'guideposts', which are used to help people to live a life as they are supposed to in the first place. The Gifts of Imperfection shows its readers another perspective on human life in general, a perspective that will reveal both benevolent and malevolent sides of living a life. This book is also a guidebook that can certainly help people to observe their own lives from a different angle. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Gifts of Imperfection.
Download or read book I Thought It Was Just Me but it Isn t written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
Download or read book Extended Summary The Gifts Of Imperfection written by Mentors Library and published by XinXii. This book was released on 2023-10-25 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXTENDED SUMMARY: THE GIFTS OF IMPERFECTION - LET GO OF WHO YOU THINK YOU'RE SUPPOSED TO BE AND EMBRACE WHO YOU ARE – BASED ON THE BOOK BY BRENE BROWN Are you ready to boost your knowledge about "THE GIFTS OF IMPERFECTION"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Embracing Imperfection The Anatomy of Wholehearted Living Cultivating Courage and Vulnerability Understanding the Power of Love and Belonging Daring to Be Authentic: Letting Go of What People Think The Practice of Cultivating Self-Compassion Cultivating Resilience: Letting Go of Numbing and Powerlessness The Joy of Gratitude and Mindfulness Unpacking the Meaning of Creativity Play and Rest: Letting Go of Exhaustion as a Status Symbol Cultivating Laughter, Song, and Dance Wholehearted Parenting: Letting Go of Perfectionism The Power of Letting Go: Cultivating Intuition and Trusting Faith The Importance of Meaningful Work Wholehearted Living in a Digital World: Cultivating Calm and Stillness
Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
