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EBookClubs

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Book The Get With The Program  Guide to Fast Food and Family Restaurants

Download or read book The Get With The Program Guide to Fast Food and Family Restaurants written by Bob Greene and published by Simon and Schuster. This book was released on 2004-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob's Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you're on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out.

Book The Best Life Diet

    Book Details:
  • Author : Bob Greene
  • Publisher : Simon and Schuster
  • Release : 2007
  • ISBN : 1416540695
  • Pages : 306 pages

Download or read book The Best Life Diet written by Bob Greene and published by Simon and Schuster. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Book Get with the Program

    Book Details:
  • Author : Bob Greene
  • Publisher : Simon and Schuster
  • Release : 2004-01-02
  • ISBN : 9780743238045
  • Pages : 228 pages

Download or read book Get with the Program written by Bob Greene and published by Simon and Schuster. This book was released on 2004-01-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.

Book Fast Food Vindication

Download or read book Fast Food Vindication written by Lisa Tillinger Johansen (MS, RD.) and published by Lisa Tillinger Johansen. This book was released on 2012 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, dozens of books, documentaries, and magazine articles have targeted the fast food industry as the cause for many of society's ills, ranging from the obesity epidemic to the proliferation of dead-end jobs. Now, hospital dietitian Lisa Johansen makes the bold case that the fast food industry is actually a positive force in society. Johansen takes the reader from the industry's scrappy, entrepreneurial beginnings to its emergence as a global business generating hundreds of billions of dollars annually. Far from a blight on society, the fast food industry has distinguished itself by providing a product that meets high standards of quality and safety, often healthier than meals served at home and in sit-down restaurants. The myth of the "McJob" is debunked by true-life cases of corporate titans who succeeded by virtue of the fast-food chains' practice of promoting from within. And, relying on her years of counseling patients at one of the nation's largest health networks, Johansen shows the reader just how easily fast food can be incorporated into a healthy lifestyle. Lively and informative, FAST FOOD VINDICATION destroys the media myths and paints the true picture of an industry that touches the lives of millions.

Book Diabetes Cookbook For Dummies

Download or read book Diabetes Cookbook For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2005-07-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: Tips on how to fare well with restaurant or fast food fare Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican Info on popular diets, including South Beach, Atkins, Ornish, and others Nutrition information and diabetic exchanges for each recipe A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse The scoop on new artificial sweeteners, including Splenda Tips for food shopping, including how to decipher confusing food labels and calculate exchanges A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: Updated recommendations for elderly diabetics Info especially for pregnant or postmenopausal diabetics Ways to promote healthy eating in children Exercise advice—just 30 minutes a day protects against the complications of diabetes With all this information and these recipes, you’ll manage to eat very well while you manage your diabetes!

Book Love Your Body  Love Your Life

Download or read book Love Your Body Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

Book The Shared Meal Revolution

Download or read book The Shared Meal Revolution written by Carol Archambeault and published by AuthorHouse. This book was released on 2013-11-14 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your current mealtime routine consist of eating on the run, picking up fast food at the drive-through, or grabbing food cafeteria style? Do the members of your household dash away from the kitchen each night and gobble a microwave meal alone in their rooms? Are you too overwhelmed at the end of your day to make a meal with your family or loved ones happen? The Shared-Meal Revolution: How to Reclaim Balance and Connection in a Fragmented World through Sharing Meals with Family and Friends by popular blogger and writer Carol Archambeault offers the help we need. The book takes the reader through the steps of understanding, planning, implementing, and sustaining a shared-meal practice. It contains valuable research about the many benefits of sharing meals, helpful resources, and easy-to-use post-chapter exercises, allowing readers to develop a shared-meal plan to fit their lives. In this eye-opening examination of a vital, yet neglected, American ritual, Archambeault proposes that when we abandon the shared-meal experience, we starve ourselves of the connection that is as necessary to our survival as the actual food we eat. Through Archambeaults collection of research of the many developmental benefits sharing meals affects (social, psychological, physical, cultural, spiritual, academic, and creative) and her relatable personal experiences, readers are provided with the tools they need to create their own shared-meal plan. We are desperate to feel closeness with our children, spouses, family, and friends and would welcome a strategy that will help us address a host of distractions that deter us from gathering together for a meal. The Shared-Meal Revolution explains how we can help reverse the forces of modern culture that promote alienation and rebuild meaningful connection through sharing meals. The book is for everyoneparents, families, couples, and single peopleto learn how to reclaim mealtimes, leading to a more joyful and balanced life.

Book Bob Greene s Total Body Makeover

Download or read book Bob Greene s Total Body Makeover written by Bob Greene and published by Simon and Schuster. This book was released on 2010-05-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Book The Get with the Program  Guide to Good Eating

Download or read book The Get with the Program Guide to Good Eating written by Bob Greene and published by Simon and Schuster. This book was released on 2003-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

Book Corporate Communications Handbook

Download or read book Corporate Communications Handbook written by and published by . This book was released on 2005 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book American Book Publishing Record

Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Fodor s The Complete Guide to the National Parks of the West

Download or read book Fodor s The Complete Guide to the National Parks of the West written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2019-04-02 with total page 1011 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Ready to experience the National Parks of the West? The experts at Fodor’s are here to help. Fodor’s Complete Guide to the National Parks of the West travel guide is packed with customizable itineraries with top recommendations, detailed maps of each National Park, and exclusive tips from locals. Whether you want to hike through jaw-dropping landscapes of Yosemite, see rare wildlife and natural wonders in Yellowstone, or go river-rafting in the Grand Canyon, this up-to-date guidebook will help you plan it all out. This new edition has been FULLY-REDESIGNED with a new layout and beautiful images for more intuitive travel planning! Fodor’s Complete Guide to the National Parks of the West includes: ● AN ULTIMATE EXPERIENCE GUIDE that visually captures the top highlights of each National Park. ● SPECTACULAR COLOR PHOTOS AND FEATURES throughout, including special features on the geothermal wonders of Yellowstone, tips for stargazing, and identifying rock formations and ancient petroglyphs. ● INSPIRATIONAL “BEST OF” LISTS identify the best things to see, do, eat, drink, and more. ● MULTIPLE ITINERARIES for various trip lengths help you maximize your time. ● MORE THAN 70 DETAILED MAPS help you plot your itinerary and navigate confidently. ● EXPERT RECOMMENDATIONS ON HOTELS AND RESTAURANTS offer options for every taste. ● TRIP PLANNING TOOLS AND PRACTICAL TIPS include: guides to getting around, saving money and time, and beating the crowds. ● LOCAL INSIDER ADVICE tells you where to find under-the-radar gems, along with the best campsites and lodges in each park. ● HISTORICAL AND CULTURAL OVERVIEWS add perspective and enrich your travels. ● NEW FEATURES like the best site in each National Park; A SPECIAL GUIDE to river-rafting in the Colorado River. ● COVERS: Yellowstone, Glacier and Waterton Lakes, Grand Teton, Zion, Olympic National Park, Yosemite, Grand Canyon, Bryce Canyon, Carlsbad Caverns, Rocky Mountain National Park, Mesa Verde, Badlands National Park, Great Basin, Crater Lake, and more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. Planning on visiting more of the West? Check out Fodor’s California, Fodor's Utah, Fodor's Colorado, and more.

Book Library Journal

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2005 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Book Army Host

    Book Details:
  • Author :
  • Publisher :
  • Release : 1978
  • ISBN :
  • Pages : 20 pages

Download or read book Army Host written by and published by . This book was released on 1978 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Forthcoming Books

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-12 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Library Journal

Download or read book Library Journal written by and published by . This book was released on 2005 with total page 1166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Kiplinger s Personal Finance

Download or read book Kiplinger s Personal Finance written by and published by . This book was released on 1998-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.