Download or read book The Gastric Sleeve Instant Pot Cookbook written by Stephany J. Harris and published by Jamesbolton. This book was released on 2021-02-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8-Week, 4-Phase Gastric Sleeve Post-Surgery Meal Plan with the most Essential Gastric Sleeve Bariatric Instant Pot Recipes for Toss-it-and-forget-it Cooking Experience for your Post-Bariatric Recovery. You've made a huge progress with the gastric sleeve surgery, but that is only the first step on the path to living a happier, healthier life. your continued wellness depends on a strong commitment to nutrition. And an instant pot is going to be your best friend in delivering the most nutritious meals. That's why we wrote this book: the gastric sleeve instant pot cookbook. Crash Course on the Gastric Sleeve Bariatric Surgery- guiding you through every step of this seemingly daunting process. Meal Plans for Every Stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Nutrition and Dieting Basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more. Instant pot 101-teaching you the basics of one of the most convenient kitchen appliances The Most Essential Gastric Sleeve Instant Pot Recipes- enjoy the most foolproof, fast and easy instant pot recipes tailored for the post-surgery healing Grab a copy and Let this gastric sleeve instant pot cookbook be your companion in a successful healing process and better life going forward.

Download or read book Gastric Sleeve Cookbook Pressure Cooker written by Selena Lancaster and published by Selena Lancaster. This book was released on 2017-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40+ Bariatric-Friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes for Post-Weight Loss Surgery Diet! The Gastric Sleeve Cookbook – PRESSURE COOKER includes: An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar, 5g fat and over 10g protein per serving. Examples include Indian Chicken Tikka Masala, Creamy Buffalo Chicken Soup, Thai Green Curry with Chicken, Creamy Cheeseburger Soup, French Beef Bourguignon with Red Wine, Spicy and Sour Pork Vindaloo, Colorado Chilli Verde with Pork, Salmon Fillets in White Wine Sauce, Mediterranean Scallops and so much more! Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!

Download or read book The UK Gastric Sleeve Bariatric Cookbook written by William Payan and published by . This book was released on 2021-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you just had surgery to combat obesity? Are you attempting to figure out what to expect after the surgery and what your diet would be more like? If you answered "Yes", then keep reading... Although having surgery might be the start of your weight loss journey, if you do not change your eating habits appropriately for the post-operation stage, all of your hard work could go in vain. The UK Gastric Sleeve Bariatric Cookbook is specially designed with crucial information to ensure that you will get the nutrients you need after your operation. This cookbook covers 999-Day Tasty Recipes to Overcome Food Addiction and Avoid Regaining Weight after Surgery. So, from this cookbook, you will learn: Crash Course on the Gastric Sleeve Bariatric Surgery- guiding you through every step of this seemingly daunting process. Nutrition and Dieting Basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more. The Most Essential Gastric Sleeve Instant Pot Recipes- enjoy the most foolproof, fast and easy instant pot recipes tailored for the post-surgery healing Grab a copy and Let this the UK Gastric Sleeve Bariatric Cookbook be your companion in a successful healing process and better life going forward.

Download or read book The Gastric Sleeve Bariatric Cookbook written by Sarah Kent and published by Rockridge Press. This book was released on 2018-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Download or read book Gastric Sleeve Cookbook written by Selena Lancaster and published by Createspace Independent Publishing Platform. This book was released on 2017-04-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40+ Bariatric-Friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes for Post-Weight Loss Surgery Diet! The Gastric Sleeve Cookbook - PRESSURE COOKER includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself. Chicken Recipes Southwest Taco Chicken Soup Indian Chicken Tikka Masala Chicken Mushroom Stew Italian Braised Chicken Nigerian Chicken and Tomato Stew Creamy Buffalo Chicken Soup Chicken, Bacon and Lentil Stew Thai Green Curry with Chicken Spicy Jamaican Chicken Hearty Black Bean and Chicken Stew Beef Recipes Beef and Chorizo Chilli Granny's Beef Stew Creamy Cheeseburger Soup Traditional Swiss Steak with Peppers Beef Tenderloin with Madeira Sauce Fall-apart Round Roast Cola Beef Roast French Beef Bourguignon with Red Wine Mexican Beef Stew French Onion Soup with Beef Round Roast with Barbecue Sauce Pork Recipes Pork with Creamy Mushroom Sauce Spicy and Sour Pork Vindaloo Braised Pork with Red Wine Creamy Dijon Pork Tenderloin Skinny Barbecue Pork Colorado Chilli Verde with Pork Mexican Pork Carnitas Taco Salsa Pork Stew Pork and Squash Stew Seafood/Fish Recipes Salmon Fillets in White Wine Sauce Creamy Clam Chowder Mussels with Chilli Tomato Sauce Mussels with Brandy Sauce Mediterranean Scallops Seafood in Marinara Sauce Beer Shrimp Lemon Wine Steamed Clams Tomato and Caper Cod Lemon Rosemary Salmon Mussels with Beer and Chorizo Sauce Grab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don't take a pass on these wonderful recipes!

Download or read book Fresh Start Bariatric Cookbook written by Sarah Kent and published by Callisto Media, Inc.. This book was released on 2017-01-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Download or read book Gastric Sleeve Bariatric Cookbook written by Younan Jones and published by Independently Published. This book was released on 2021-03-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 300 recipes to take care of yourself following bariatric surgery. The gastric sleeve bariatric cookbook is a complete guide with more than 300 healthy and delicious recipes that will help you follow a healthy diet after surgery and learn how to make your healthy meals. It includes step-by-step instructions, making it the perfect cookbook for any person embarking on a weight loss journey with a gastric sleeve. When you're on a restrictive diet, it's hard to find healthy recipes you like. Most of them are either too complicated and time-consuming or not flavorful enough. If you're looking for a Bariatric cookbook that doesn't make you feel deprived, then this cookbook is for you. The Gastric Sleeve Bariatric Cookbook offers a massive collection of recipes, all of which have been approved by bariatric surgeons and nutritionists. These recipes are easy to make, and the best part is that you can pick and choose which meals you want to make without feeling like you're missing out. This gastric sleeve cookbook will help you to take your gastric sleeve journey to the next level by providing you with an extensive collection of recipes that are not only easy to prepare but will also help you to lose weight fast. This book covers: * Different Types Of Bariatric Surgery and useful tips pre and post op; * Large collection of 300 recipes that you'll want to try, including: * Liquid Diet * Puree Diet * Soft Foods * Breakfast * Side And Snacks * Lunch And Dinner * Desserts All recipes contain: * Affordable and health ingredients: you can find them easily at your local stores ✓ * Short prep and cook time: save your time in the kitchen - easily adaptable to your instant pot or Dutch oven if you have one! ✓ * Slow cooker recipes included! ✓ * Nutrition information: help you get balanced nutrition from all phrases ✓ * Serving sizes for each recipe: plan and prep your meals according to your needs ✓ * Tips post surgery! ✓ Ready to get started? Click "Buy Now"!

Download or read book Gastric Sleeve Bariatric Cookbook written by Martha Smith and published by BookRix. This book was released on 2020-07-24 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a surgery may be the beginning to your weight loss journey, without changing your eating habit to one that is suitable for post-operation, all that hard word could go down the drain. This Gastic Sleve Bariatric Cookbook is uniquely designed with essential information to make sure you get the needed nutrition after your surgery. The key to success sleeve gastrectomy is your commitment to nutrition, the recipes in this cookbook is specifically tailored for your new lifestyle after the surgery. The recipes are comforting and best for you; they are the required fuel for your body, satisfying your taste buds. You will find about 100 recipes suitable for every dietary stage of the post-op-delicious―from liquid, purees, soft and solid/regular foods. Easy-to-follow instructions All recipes indicate prep time Nutrition information and so much more! The Gastric Sleeve Bariatric Cookbook is your most up-to-date guide with easy, healthy, and delicious recipes after surgery.

Download or read book Gastric Sleeve Cookbook written by Younan Jones and published by Younan Jones. This book was released on 2021-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gastric sleeve bariatric cookbook is a complete guide with more than 300 healthy and delicious recipes that will help customers follow a balanced diet after surgery and learn how to make nutritional meals. It includes step-by-step instructions, making it the perfect cookbook for any person embarking on a weight loss journey with a gastric sleeve. "You need between 65-80g of protein following gastric sleeve surgery, depending on your size". When you're on a restrictive diet, it's hard to find healthy recipes you like. Most of them are either too complicated and time-consuming or not flavorful enough. "Did you know that you should follow a daily caloric intake of fewer than 400 calories a day for the first two weeks post-op, and after that gradually increase to your final daily intake of 900 to 1,000 calories at six months post-op?" The Gastric Sleeve Bariatric Cookbook offers a massive collection of recipes, all of which have been approved by bariatric surgeons and nutritionists. These recipes are easy to make, and the best part is that you can pick and choose which meals you want to make without feeling like you're missing out. This gastric sleeve cookbook will help you to take your gastric sleeve journey to the next level by providing you with an extensive collection of recipes that are not only easy to prepare but will also help you to lose weight fast. All recipes contain: Affordable and healthy ingredients: you can find them easily at your local stores; Short prep and cook time: save your time in the kitchen - easily adaptable to your instant pot or Dutch oven if you have one! Slow cooker recipes included! Nutrition information: help you get balanced nutrition for all phases; Serving sizes for each recipe: plan and prep your meals according to your needs; Tips post-surgery! Remember: you have to be up and walking again as soon as you can after the surgery. Both prevent blood clots and helps the weight loss process start. Grab a copy and Let this cookbook be your companion in a successful healing process and better life going forward.

Download or read book Gastric Sleeve Cookbook written by Younan Jones and published by . This book was released on 2021-06-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gastric sleeve bariatric cookbook is a complete guide with a lot of healthy and delicious recipes that will help you follow a balanced diet after surgery and learn how to make nutritional meals. It includes step-by-step instructions, making it the perfect cookbook for any person embarking on a weight loss journey with a gastric sleeve. "You need between 65-80g of protein following gastric sleeve surgery, depending on your size". When you're on a restrictive diet, it's hard to find healthy recipes you like. Most of them are either too complicated and time-consuming or not flavorful enough. If you're looking for a Bariatric cookbook that doesn't make you feel deprived, then this cookbook is for you. "Did you know that you should follow a daily caloric intake of fewer than 400 calories a day for the first two weeks post-op, and after that gradually increase to your final daily intake of 900 to 1,000 calories at six months post-op?" The Gastric Sleeve Cookbook offers a massive collection of recipes, all of which have been approved by bariatric surgeons and nutritionists. These recipes are easy to make, and the best part is that you can pick and choose which meals you want to make without feeling like you're missing out. This gastric sleeve cookbook will help you to take your gastric sleeve journey to the next level by providing you with an extensive collection of recipes that are not only easy to prepare but will also help you to lose weight fast. All recipes contain: Affordable and healthy ingredients: you can find them easily at your local stores; Short prep and cook time: save your time in the kitchen - easily adaptable to your instant pot or Dutch oven if you have one! Nutrition information: help you get balanced nutrition for all phases; Serving sizes for each recipe: plan and prep your meals according to your needs; Tips post-surgery! Remember: you have to be up and walking again as soon as you can after the surgery. Both prevent blood clots and helps the weight loss process start. Grab a copy and Let this cookbook be your companion in a successful healing process and better life going forward.

Download or read book Gastric Sleeve Cookbook written by Zara Elby and published by Independently Published. This book was released on 2019-04-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery? If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you! Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy! Why choose this book? This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey. What is inside? Introduction to Gastric Sleeve Cookbook Explanation of Phase 1, 2, 3 and 4 Phase 1 Recipes Phase 2 Recipes Phase 3 Recipes Phase 4 Recipes Recipes For Life And much, much more! What are you waiting for? Restart your diet now by downloading this book! See you inside!

Download or read book The Gastric Sleeve Meal Prep Cookbook written by Maggie Piper and published by . This book was released on 2020-08-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal prep quick, wholesome and flavorful meals ahead of time for healthy post-surgery dietingCongrats on a successful surgery to building your dream body. The first few weeks and months are the beginning of an amazing journey to life-long success and this book has all it takes to get you there!From liquid diets to pureed diet, soft foods and solid meals, there are a variety of tasty meals for every recovery stage, inspiring and thoughtful information on eating as well as meal prepping tips to guide you to a successful recovery.So prepare your body and mind for a great start!Meal prepping will take you far, because after your surgery, with your stomach the size of an egg, you'll eat less. This is where portion control and servings come in. "The Gastric Sleeve Meal Prep Cookbook" offers the support structure that you need in terms of dieting right at every stage of recovery and helping you prep meals. You will enjoy fixing healthy and delicious foods that's good for you in no time. With lots of plenty ready-to-go meals to eat as planned all week long.There are over 107 simple, healthy, recipes that covers every stage with nutritional facts that include protein, carb, and fat as well as calorie counts. Filled with recipes, ideas and tips for a successful weight loss surgery, The Gastric Sleeve Meal Prep Cookbook also includes foods to eat, foods to avoid and small changes that you can easily implement with practical tools for prompt action. The book includes: -A variety of breakfast, lunch and dinner gastric sleeve recipes-A variety of soups, desserts and smoothie recipes You will also learn how to: -Portion and store your meals-Refrigerate and freeze meals-Thaw and reheat every meal-And much much more...Whether you are considering a weight loss surgery or have undergone one, you can have that new healthier body to be proud of! Why wait! Scroll up and get your copy!

Download or read book Gastric Sleeve Cookbook written by Sarah McCabe and published by . This book was released on 2018-04-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life. Having a Bariatric or Gastric Sleeve surgery is not an easy choice. It is a life-changing choice that affects your health, your food habits, and your life habits. You've made a commitment for long term weight loss success! Sarah has been a dietician for over 20 years and understands the needs of bariatric patients in their most vulnerable, post-op states. She has developed this gastric sleeve cookbook and recipe guide so that anyone can have access to valuable information regarding bariatrics and gastric sleeve diets. Inside this bestselling Gastric Sleeve cookbook, you'll discover: - Over 110 Gastric Sleeve Approved Recipes that have been developed with the needs of post-operative bariatric patients in mind. - Important considerations, explanations, do's and don'ts, and FAQs for anyone new to the gastric sleeve diet - Rundown on the four dietary phases following surgery are all included. Everything from your clear liquid start to your final steps to regular foods are covered - 4 Phase Meal Guide to best recommend to you what you can eat during the different phases post-op For anyone who doesn't want surgery to mean an end to eating delicious meals, this Gastric Sleeve Cookbook for you! You can finally get the healthy, happy life you deserve!

Download or read book Gastric Sleeve Cookbook written by Jason Seiler and published by . This book was released on 2021-05-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be very difficult to lose weight, you have tried many different diets without getting satisfactory results. Unfortunately, anyone who has this problem and doesn't follow the right information is guaranteed to fail. The gastric sleeve cookbook is much more than just a cookbook, it ranges from food lists to meticulous dietary advice that will guide you from pre-post-bariatric surgery. Even before the surgery. In this book, you will find: - Recipes for the three basic meals and more - Liquid and soft food diet recipes - What to order when eating out - Explanations on each phase of the gastric sleeve phase diet - Which foods should be consumed in limited quantities The gastric sleeve bariatric cookbook for begginners easy meal plans, effortless and delicious recipes to enjoy favourite foods before and after weight-loss surgery bariatric surgery is an operation that by making improvements to your digestive system, helps you lose weight. Some forms of bariatric surgery make the stomach smaller, allowing you to eat and drink all at once, helping you feel full faster. The small intestine, the portion of the body that consumes calories and nutrients from foods and liquids, is often modified by other bariatric surgeries

Download or read book The Complete Whole 30 Instant Pot Cookbook written by Terri Daniels and published by . This book was released on 2020-12-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering losing some weight to look better? Do you want to live a healthier life while enjoying tasty and quickly prepared food? If yes, then you should have one of the copies of this cookbook. 100 Delicious and Healthy Recipes for Rapid Weight Loss and Overall Health The Complete Whole 30 Instant Pot Cookbook will take care of your scarce cooking time, increase your desire and commitment to the healthy lifestyle. From this cookbook you will learn: Introduction of Whole 30 Diet Benefits of Whole 30 Diet Foods to Eat Foods to Avoid Easy to find ingredients Simple instruction Servings & cooking info And much more! So just get this book, and you'll enjoy your wonderful journey of healthy life!

Download or read book Donabe written by Naoko Takei Moore and published by Ten Speed Press. This book was released on 2015-10-27 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and lavishly photographed cookbook focused on authentic Japanese clay-pot cooking, showcasing beloved recipes and updates on classics, with background on the origins and history of donabe. Japanese clay pot (donabe) cooking has been refined over centuries into a versatile and simple method for preparing both dramatic and comforting one-pot meals. In Donabe, Tokyo native and cooking school instructor Naoko Takei Moore and chef Kyle Connaughton offer inspiring Japanese home-style recipes such as Sizzling Tofu and Mushrooms in Miso Sauce and Dashi-Rich Shabu-Shabu, as well as California-inspired dishes including Steam-Fried Black Cod with Crisp Potatoes, Leeks, and Walnut-Nori Pesto or Smoked Duck Breast with Creamy Wasabi–Green Onion Dipping Sauce. All are rich in flavor, simple to prepare, and perfect for a communal dining experience with family and friends. Donabe also features recipes from luminary chefs such as David Kinch, Namae Shinobu, and Cortney Burns and Nick Balla, all of whom use donabe in their own kitchens. Collectible, beautiful, and functional, donabe can easily be an essential part of your cooking repetory.

Download or read book The Gastric Sleeve Bariatric Cookbook written by Gordon Bennett and published by Amplitudo Limited. This book was released on 2020-11-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself up for success after surgery with meal plans, recipes, and more Do you desire to know what the gastric sleeve bariatric entails? Have you been battling with obesity for a long time and it seems all hope is lost? Have you tried several weight lose diet and it seems not to be yielding any result? If your answer is "YES" to the above question, then this book is best for you. You've decided to walk away from the new fad diet, the latest food trend, the new craze for weight loss, and you've decided once and for all to adopt a healthy lifestyle. You have taken seriously the need to lose weight and have asked for support. You know you can do this, but you also know that in order to create your new life, you need to take out the strongest tool in the toolbox. You're tired of dieting yo-yo and are able to permanently reach weight loss. And the best thing about that is, you deserve it. You deserve to feel more energized, to feel lighter, and with more ease to go about even the easiest things of your life. You deserve, most importantly, to be healthier. You deserve to enjoy the benefits of a healthy body and mind, whether it is breathing better, putting any drugs behind, or receiving enhanced test results from your doctor's office. Inside this gastric sleeve cookbook, you'll find: A strategy for surgery―Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op. Stage-by-stage healing―Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. Eating made easy―All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.