Download or read book The Gambetta Method written by Vern Gambetta and published by . This book was released on 1998 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sport Specific Speed written by Vern Gambetta and published by . This book was released on 2001 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book High performance Sports Conditioning written by Bill Foran and published by Human Kinetics. This book was released on 2001 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Download or read book Engineers of Jihad written by Diego Gambetta and published by Princeton University Press. This book was released on 2017-11-28 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking investigation into why so many Islamic radicals are engineers The violent actions of a few extremists can alter the course of history, yet there persists a yawning gap between the potential impact of these individuals and what we understand about them. In Engineers of Jihad, Diego Gambetta and Steffen Hertog uncover two unexpected facts, which they imaginatively leverage to narrow that gap: they find that a disproportionate share of Islamist radicals come from an engineering background, and that Islamist and right-wing extremism have more in common than either does with left-wing extremism, in which engineers are absent while social scientists and humanities students are prominent. Searching for an explanation, they tackle four general questions about extremism: Under which socioeconomic conditions do people join extremist groups? Does the profile of extremists reflect how they self-select into extremism or how groups recruit them? Does ideology matter in sorting who joins which group? Lastly, is there a mindset susceptible to certain types of extremism? Using rigorous methods and several new datasets, they explain the link between educational discipline and type of radicalism by looking at two key factors: the social mobility (or lack thereof) for engineers in the Muslim world, and a particular mindset seeking order and hierarchy that is found more frequently among engineers. Engineers' presence in some extremist groups and not others, the authors argue, is a proxy for individual traits that may account for the much larger question of selective recruitment to radical activism. Opening up markedly new perspectives on the motivations of political violence, Engineers of Jihad yields unexpected answers about the nature and emergence of extremism.
Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Download or read book Computer Graphics from Scratch written by Gabriel Gambetta and published by No Starch Press. This book was released on 2021-05-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computer Graphics from Scratch demystifies the algorithms used in modern graphics software and guides beginners through building photorealistic 3D renders. Computer graphics programming books are often math-heavy and intimidating for newcomers. Not this one. Computer Graphics from Scratch takes a simpler approach by keeping the math to a minimum and focusing on only one aspect of computer graphics, 3D rendering. You’ll build two complete, fully functional renderers: a raytracer, which simulates rays of light as they bounce off objects, and a rasterizer, which converts 3D models into 2D pixels. As you progress you’ll learn how to create realistic reflections and shadows, and how to render a scene from any point of view. Pseudocode examples throughout make it easy to write your renderers in any language, and links to live JavaScript demos of each algorithm invite you to explore further on your own. Learn how to: Use perspective projection to draw 3D objects on a 2D plane Simulate the way rays of light interact with surfaces Add mirror-like reflections and cast shadows to objects Render a scene from any camera position using clipping planes Use flat, Gouraud, and Phong shading to mimic real surface lighting Paint texture details onto basic shapes to create realistic-looking objects Whether you’re an aspiring graphics engineer or a novice programmer curious about how graphics algorithms work, Gabriel Gambetta’s simple, clear explanations will quickly put computer graphics concepts and rendering techniques within your reach. All you need is basic coding knowledge and high school math. Computer Graphics from Scratch will cover the rest.
Download or read book Gambetta Method written by Vern Gambetta and published by . This book was released on 2002-01-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Training Principles written by Dr. Frank W. Dick O.B.E. and published by Bloomsbury Publishing. This book was released on 2014-12-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Download or read book The Playmaker s Advantage written by Leonard Zaichkowsky and published by Simon and Schuster. This book was released on 2018-06-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.
Download or read book Training for Speed Agility and Quickness 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Download or read book Hal Higdon s How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals
Download or read book Sport Coaches Handbook written by International Council International Council for Coaching Excellence (ICCE) and published by Human Kinetics Publishers. This book was released on 2020-10-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Coaches' Handbook supports the education and development of sport coaches by providing them with the knowledge required to fulfill their roles as coaches while considering their personal values and philosophy, the athletes they coach, and the environment in which they coach.
Download or read book Muck City written by Bryan Mealer and published by Crown. This book was released on 2013-08-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a town deep in the Florida Everglades, where high school football is the only escape, a haunted quarterback, a returning hero, and a scholar struggle against terrible odds. The loamy black “muck” that surrounds Belle Glade, Florida once built an empire for Big Sugar and provided much of the nation's vegetables, often on the backs of roving, destitute migrants. Many of these were children who honed their skills along the field rows and started one of the most legendary football programs in America. Belle Glade’s high school team, the Glades Central Raiders, has sent an extraordinary number of players to the National Football League – 27 since 1985, with five of those drafted in the first round. The industry that gave rise to the town and its team also spawned the chronic poverty, teeming migrant ghettos, and violence that cripples futures before they can ever begin. Muck City tells the story of quarterback Mario Rowley, whose dream is to win a championship for his deceased parents and quiet the ghosts that haunt him; head coach Jessie Hester, the town’s first NFL star, who returns home to “win kids, not championships”; and Jonteria Willliams, who must build her dream of becoming a doctor in one of the poorest high schools in the nation. For boys like Mario, being a Raider is a one-shot window for escape and a college education. Without football, Jonteria and the rest must make it on brains and fortitude alone. For the coach, good intentions must battle a town’s obsession to win above all else. Beyond the Friday night lights, this book is an engrossing portrait of a community mired in a shameful past and uncertain future, but with the fierce will to survive, win, and escape to a better life.
Download or read book How Women Train written by Vern Gambetta and published by Cedarwinds. This book was released on 1980-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
