Download or read book Activity Book for Teens written by Global Peach and published by . This book was released on 2020-05-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain teasers and puzzles designed especially for teens! They'll love the puzzles. You'll love that puzzles improve their brain and thinking processes! Perfect for kids ages 13-17 with a great variety of teen themed puzzles. (Funny yearbook quotes, high school logic puzzles, school jokes and more!) Contains: Brain Teasers (lateral thinking) Word Searches (help with spelling and vocabulary) Mazes (critical thinking) Fun Quizzes (Adulting skills, Are you competitive?) Find the Difference Logic Puzzle Hidden Pictures Cryptograms Fallen Jokes Rebus Puzzles Whether on a road trip or relaxing at home teens will be entertained and challenged!

Download or read book Teen Coloring Books For Girls Vol 1 written by Art Therapy Coloring and published by . This book was released on 2018-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fun and Easy Memory Activity Book for Adults written by J D Kinnest and published by . This book was released on 2019-01-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory -- There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory -- You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games -- There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.

Download or read book Calm Kids written by Lorraine Murray and published by Floris Books. This book was released on 2012-08-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.

Download or read book Nature Activity Book written by Emily Bone and published by Usborne. This book was released on 2019-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This activity book is a brilliantly detailed, fun and interactive way to learn about different habitats, animals and plants. Take quizzes about woodland creatures, color beautiful butterflies and beetles, spot sea creatures washed up on a seashore, do a maze to help beaver pups find their way back home, identify garden bugs, and lots, lots more.

Download or read book Relaxation and Stress Reduction Workbook for Teens written by Michael A. Tompkins and published by . This book was released on 2020-01-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

Download or read book Notebook Doodles Sweets and Treats written by Jess Volinski and published by Design Originals. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover sweet inspiration inside this fun and engaging Notebook Doodles(R) coloring book for tweens! From cupcakes and cannoli to gingerbread and gelato, these 32 scrumptious designs offer empowering art activities for young girls. Also included are instructions on basic coloring techniques, fully colored examples, and motivational quotes to go with every design. Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on the high-quality, extra-thick paper. Designed are printed on one side of each perforated page.

Download or read book Adult Activity Book written by Adult Activity Adult Activity Book and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED AND REVISED FOR 2018! We read your reviews, listened to your feedback, and made this the best Adult Activity Book on Amazon! Put down your phone and entertain your brain with 136 pages of mazes, quizzes, expert-level dot-to-dot puzzles, and more. There's even a PLAY WITH A FRIEND section! This book is perfect to take on the airplane or camping or to carry in your briefcase or purse for games on-the-go. Includes: Stress-relieving coloring pages Sudoku Dot-to-Dot Word Search Word Scramble USA Map Quiz World Capital Quiz Tic-Tac-Toe Dots & Boxes Hangman Promote relaxation, improve critical thinking, and exercise your mind! Activity level ranges from introductory to expert, making this a perfect all-around adult activity book.

Download or read book Little Children s Nature Activity Book written by Rebecca GILPIN and published by . This book was released on 2018-05-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative nature-themed activity book for young children, packed with different things to do. As well as lots of colouring and stickering, there are mazes, spotting puzzles, dot to dot, step-by-step drawing, and lots more. Fascinating facts about animals, plants, insects and different natural environments are incorporated into the activities. No equipment is needed apart from some pencils or pens, so this is a perfect activity book for holidays and rainy days. Readers won't realise that they are learning all about nature while they're having fun.

Download or read book Anholt s Artists Activity Book written by Laurence Anholt and published by B.E.S. Publishing. This book was released on 2012 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents seven art projects, sharing tips and techniques on painting, sculpting, and drawing to develop reader's creative confidence.

Download or read book Planet Earth Activity Book written by Lizzie Cope and published by Activity Book. This book was released on 2021-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating activity book for children to explore the wonders of our planet. The puzzles and activities in this book will take you to the furthest corners of the Earth. You'll spot wildlife in the Amazon Rainforest and find a wonderful array of corals in the Great Barrier Reef to colour in. You'll discover the highest mountains on all the world's continents and identify volcanoes around the Pacific Ocean in the Ring of Fire. And when you come to reunite a herd of elephants on the African savanna, you'll learn why these amazing creatures are rather like gardeners.

Download or read book Little Children s Rainy Day Activity Book written by Rebecca Gilpin and published by Little Children's Activity Books. This book was released on 2015-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive sticker book full of busy, detailed illustrations of various animal scenes. A colourful, write-in activity book packed with mazes, word searches, picture puzzles, colouring-in, dot-to-dot and spot-the-difference puzzles. Activities include spotting the difference between robots, drawing a gang of monsters, adding stickers to a medieval castle to complete the picture, and lots more. With four pages of stickers, plus answers to all the puzzles at the back of the book. Not just for rainy days, this book will keep children busy during quiet times, journeys and holidays too.

Download or read book Press Here written by Marneta Viegas and published by John Hunt Publishing. This book was released on 2022-01-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.

Download or read book The Insomnia Workbook for Teens written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2018-09-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges. If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework—teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues—including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You’ll learn about the different reasons you may experience insomnia, target your own “sleep disrupters” like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It’s hard being a teen in today’s fast-paced world. And it’s even harder to reach your goals when you’re feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.