Download or read book The Four Foundations of Buddhist Practice with Pema Karpo s Meditation Instructions written by Rinpoche Thrangu and published by . This book was released on 2001 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Four Foundations of Mindfulness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2012-08-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Download or read book Four Foundations of Buddhist Practice written by Khenchen Thrangu Rinpoche and published by . This book was released on 2011 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Foundation of Buddhist Practice written by Thubten Chodron and published by Simon and Schuster. This book was released on 2018-05-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice. Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.
Download or read book The Four Foundations of Mindfulness written by U Silananda and published by Simon and Schuster. This book was released on 2012-06-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
Download or read book How to Meditate A Beginner s Guide to Peace written by Brother Noah Yuttadhammo and published by Yuttadhammo Bhikkhu. This book was released on 2010-08-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Download or read book Guided Buddhist Meditations written by Thubten Chodron and published by Shambhala Publications. This book was released on 2019-07-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.
Download or read book The Fundamentals of Meditation Practice written by Ting Chen and published by Fivestar. This book was released on 2023-03-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Buddhist tradition, meditation is used to defuse the source of all the trouble-the illusion of self and other. In Ch’an (or Zen), the aim is to overcome thought and defilement. Having done this, and with thoughts no longer stirring, the real substance of mind becomes evident. Without thoughts and without the illusion of self and other, greed, anger and hatred have no place to arise; and the energy that was tied up by those illusions becomes available, helping to provide an overall improvement in health. That is why meditation is called The Fundamental Practice.
Download or read book The Heart of Buddhist Meditation written by Nyanaponika Thera and published by Buddhist Publication Society. This book was released on 2005-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm
Download or read book The Mirror of Mindfulness written by Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa) and published by Rangjung Yeshe Publications. This book was released on 2010-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: RELIGION & BELIEFS. In "The Mirror of Mindfulness, " seventeenth-century master Tsele Natsok Rangdrol teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. Newly designed and with a new translation of the Final Words of Tsele Natsok Rangdrol, this book is the foundation for the often-cited commentary "Bardo Guidebook" by contemporary teacher Chokyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism.
Download or read book Buddhist Meditation written by and published by Penguin. This book was released on 2024-03-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action. Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one's life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training. Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.
Download or read book Satipatthana Meditation written by Analayo and published by Windhorse Publications (UK). This book was released on 2018-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.
Download or read book The Meditative Way written by Roderick Bucknell and published by Routledge. This book was released on 2013-10-18 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a particularly rich literature in recent years. Despite differences in style and terminology, these modern writings on Buddhist meditation serve much the same purposes as did the manuals and commentaries of the classical masters: to explicate and interpret the Buddha's teachings on meditation, to clarify the nature and value of the various meditative techniques and attainments, and/or to offer advice on the actual practice of meditation. Meditators are increasingly inclined to compare and evaluate critically what the different contemporary meditation masters have to say, to weigh up the results of relevant scientific studies, or to consult translations of the primary texts in search of the Buddha's 'original' teachings on meditation. Writers on meditation are also increasingly adopting an appropriately critical approach, particularly as regards the reliability of textual accounts. Relatively few still commit the old error of assuming that the Pali canon is a complete and faithful record of what the Buddha said on the subject, or that the classical commentators were infallible authorities. The present collection of twenty-eight readings is designed to give meditators, researchers, and general readers ready access to representative samples of those writings, and to the principal relevant texts.
Download or read book Straight from the Heart written by and published by Shambhala Publications. This book was released on 2007-05-11 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight from the Heart brings together an inspiring collection of Buddhist teachings, songs of realization, meditation instructions, and enlightened poetry—all chosen for their power to speak directly to the student. Drawn from Indian Mahayana and Vajrayana Buddhism as well as from all four schools of Tibetan Buddhism, some will impress with their beautiful poetry and powerful imagery, others with their profound power of instruction. Still others share personal advice for life that seems to come directly from the mouth of the author, and some serve as immediate and profound practice instructions. Several are just delightfully unconventional, even outrageous, letting in fresh air on petrified views or musty traditions. Most of them are simply unknown precious gems, which deserve a wider audience. Each of the works is preceded by a brief introduction and a short biography of its author. Many of these are legendary accounts of supernatural feats, edifying examples for students on the same spiritual path meant to expand their limited outlook with "mind-blowing" stories. Miraculous deeds, magnificent songs, and pithy instructions distinguish this collection assembled by the Buddhist scholar and translator Karl Brunnhölzl, whose years of work among dharma texts and his skill as a translator yield a rich mine of teachings all chosen for their ability to speak directly to the heart.
Download or read book The Treasury of Knowledge Book Seven and Book Eight Parts One and Two written by Jamgon Kongtru Lodro Taye and published by Shambhala Publications. This book was released on 2013-01-08 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamgön Kongtrul’s ten-volume Treasury of Knowledge is a unique encyclopedic masterpiece embodying the entire range of Buddhist teachings as they were preserved in Tibet. Tibetan Buddhist teachers expected their students to study Buddhist philosophical texts as well as practice reflection and meditation; present-day students have also realized that awakening has its source in study as well as in reflection and practice. Foundations of Buddhist Study and Practice comprises Book Seven and Book Eight, Parts One and Two of the Treasury of Knowledge. Book Seven elucidates the various keys needed to correctly interpret, understand, and contemplate Buddhist teachings, including the secret teachings of the Vajrayana. Parts One and Two of Book Eight explain how the teachings are to be integrated into one’s life through the practice of meditation, which unites a state of one-pointed attention with profound insight into emptiness. Jamgön Kongtrul’s evenhanded, elegant, and authoritative statement of such controversial doctrines as unqualified emptiness (“self-empty”) and qualified emptiness (“other-empty”), provisional and definitive meaning, and conventional and ultimate truth as presented in the various schools of Tibetan Buddhism will appeal to both serious Dharma practitioners and advanced students and scholars.
Download or read book A Guide to the Bodhisattva s Way of Life of Shantideva written by Rinpoche Thrangu and published by . This book was released on 2001 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Of The Foremost Texts Of The Mahayana Tradition.
Download or read book The Torch of Certainty written by Koṅ-sprul Blo-gros-mthaʼ-yas and published by Shambhala Publications. This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This translation of a fundamental Tantric text reveals the richness and profundity of the intellectual and contemplative traditions of Tibetan Buddhism. The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters--Kalu Rinpoche, Deshung Rinpoche, and Chogyam Trungpa Rinpoche--explain the significance of "The Torch of Certainty " for modern-day students and practitioners of Tibetan Buddhism.
