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Book The Queen of Fats

    Book Details:
  • Author : Susan Allport
  • Publisher : Univ of California Press
  • Release : 2006-09-12
  • ISBN : 0520941322
  • Pages : 233 pages

Download or read book The Queen of Fats written by Susan Allport and published by Univ of California Press. This book was released on 2006-09-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in our diet, why commercial processing has removed them from the food we eat, and what the tremendous consequences have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders have been traced to omega-3 deficiencies. The Queen of Fats provides information for every consumer who wants to reduce the risk of heart disease, cancer, arthritis, and obesity and to improve brain function and overall health. This important and compelling investigation into the discovery, science, and politics of omega-3s will transform our thinking about what we should be eating. * Includes steps you can take to add omega-3s to your diet * Shows why eating fish is not the only way, or even the best way, to increase omega-3s. * Provides a new way to understand the complex advice about the role and importance of fats in the body * Explains how and why the food industry has created a deadly imbalance of fats in our foods * Shows how omega-3s can be reintroduced to our diet through food enrichment and changes in the feeding of livestock

Book Food Labeling  FDA Needs to Reassess Its Approach to Protecting Consumers from False or Misleading Claims

Download or read book Food Labeling FDA Needs to Reassess Its Approach to Protecting Consumers from False or Misleading Claims written by Lisa Shames and published by DIANE Publishing. This book was released on 2011-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: FDA oversees federal requirements to prohibit false or misleading food labels; the FTC enforces the prohibition against false or misleading advertising. By statute, health claims on food labels must have significant scientific agreement, but in 2002, in response to a court decision, FDA decided to allow qualified health claims with less scientific support. Structure/function claims refer to a food's effect on body structure or function and are also used on food. This study of FDA's implementation of qualified health claims for food examined: (1) the results of FDA's efforts to allow the use of qualified health claims and oversight of these claims; and (2) consumers' understanding of the claims. Charts and tables. This is a print on demand publication.

Book Politically Incorrect Nutrition

Download or read book Politically Incorrect Nutrition written by Michael Barbee and published by Square One Publishers, Inc.. This book was released on 2012-05-22 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that some noncaloric artificial sweeteners can actually make you fat—or even kill you? Did you know that the overconsumption of certain soy products can upset your hormonal balance and lead to hypothyroidism? Most people didn’t, until now. Politically Incorrect Nutrition exposes many current and widely held beliefs foisted on both consumers and health-care practitioners by well-oiled, agenda-driven food industry propaganda. It analyzes popular claims and reveals what, in fact, is healthy—and what is decidedly unhealthy—by exploring the most current and objective scientific data regarding good nutrition. If you want to provide the best possible food for yourself and your family, or if you simply want to learn the truth behind the many food myths that are presented to us day after day, Politically Incorrect Nutrition is must reading.

Book Unsafe at Any Meal

    Book Details:
  • Author : Dr. Renee Joy Dufault
  • Publisher : Square One Publishers, Inc.
  • Release : 2017-05-04
  • ISBN : 0757054366
  • Pages : 272 pages

Download or read book Unsafe at Any Meal written by Dr. Renee Joy Dufault and published by Square One Publishers, Inc.. This book was released on 2017-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives—with the blessing of the FDA. Why is this happening and why haven’t you heard about it? In Unsafe at Any Meal, Dr. Renee Dufault, former food investigator for the Food and Drug Administration, provides the startling answers. While at the FDA, Dr. Dufault discovered that mercury—a highly toxic metal—was contaminating the plumbing systems of many food manufacturing plants. Upon further examination, she discovered that the same mercury was also evident in a number of processed foods commonly sold in supermarkets. When Dr. Dufault revealed these disturbing findings to her superiors, she was told to stop her investigation. Her continued efforts to raise the issue always met with a dead end, so she chose to take an early retirement from the FDA. Dr. Dufault then devoted her energy to making the public aware of the insidious dangers that contaminate our food. In 2010, she founded an organization of scientists to study the scope of this problem and has published numerous research articles on the topic with little fanfare. To expose what still seems to be a well-kept secret by the FDA, she has written Unsafe at Any Meal to provide consumers with the information they need to know. The book begins with the author’s story leading up to the creation of this work. It then describes the various toxic substances that are most commonly found in our food supply, and explains how they affect your genes, health, and the surrounding environment. After examining the Standard American Diet, which is sorely lacking in disease-preventing nutrients, it discusses the country’s trend toward consuming a skyrocketing amount of ingredients that can contain heavy metals. It further shows how exposure to these heavy metals can contribute to conditions such as ADHD or autism. Also included is a helpful guide to reading food labels, recognizing misleading marketing tactics, and knowing what to look for—and what to look out for—in the aisles of your grocery store. Over fifty years ago, Rachel Carson’s book Silent Spring exposed the dangers of DDT in our food supply. Unfortunately, it seems that the problem of food contamination has actually become worse. Backed by research and first-hand experience, Dr. Dufault reveals how the FDA has failed us, and outlines how you can protect yourself and your family by knowing what to avoid and by filling your kitchen with food that is clear of toxins.

Book Fixing Food

    Book Details:
  • Author : Richard A. Williams Ph.D.
  • Publisher : Post Hill Press
  • Release : 2021-10-19
  • ISBN : 1637580134
  • Pages : 277 pages

Download or read book Fixing Food written by Richard A. Williams Ph.D. and published by Post Hill Press. This book was released on 2021-10-19 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: With about half of the U.S. population expected to be obese by 2030 and one out of six Americans getting sick every year, why is the Food and Drug Administration spending years trying to figure out if almond milk should be called “milk”? As a twenty-seven-year veteran of the FDA’s Center for Food Safety and Nutrition, Dr. Richard A. Williams poses this question. Dr. Williams also questions the accuracy of more than thirty years of food labeling, coupled with consumer education on diet/disease relationships and failed attempts to get consumers to track intakes. It is time for the American people to look elsewhere for solutions, rather than relying on the FDA. Fixing Food takes you inside the FDA and explores the inner workings that drove failed strategies. Following his tenure at the FDA, Dr. Williams spent more than a decade investigating new sciences—including genetic and microbial sciences—that are leading to innovative foods and products. With one of the greatest public health crises in American history ongoing, this research aims to solve our issues with food—once and for all. In this book, you will learn: • How FDA controls Congress, the Courts, and the Executive Branch and others who might be a threat to their resources and growth of power • How the FDA misuses risk assessment and cost-benefit analysis • How the FDA’s most recent innovation to keep food safe is fifty years old • Why food labeling has been a disaster • How entrepreneurs are remaking foods to be safer and healthier • How new medical devices will ultimately make nutrition as easy as using a cell phone • How trying to educate consumers through food labeling has been a public health disaster Ultimately, the role of the FDA in the new world of food safety and nutrition must change if the agency is to stay relevant.

Book The Omega Principle

    Book Details:
  • Author : Paul Greenberg
  • Publisher : Penguin
  • Release : 2019-07-09
  • ISBN : 0143111116
  • Pages : 306 pages

Download or read book The Omega Principle written by Paul Greenberg and published by Penguin. This book was released on 2019-07-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.

Book Keep Out FDA

    Book Details:
  • Author : Ellen Black
  • Publisher :
  • Release : 2017
  • ISBN :
  • Pages : 0 pages

Download or read book Keep Out FDA written by Ellen Black and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The headlines on any given day claim that the American "obesity epidemic" continues to worsen.' According to these headlines, Americans, both adults and children, are increasingly becoming more obese, are more likely to be diagnosed with diabetes, and will likely prematurely die due to this preventable disease. Numerous private industries, as well as the government, seek to rescue Americans from this crisis. As the obesity epidemic debate intensifies, the call for more government regulation correspondingly grows. There are critics, however, who question the legitimacy of this epidemic and the need for more regulation. For example, some well-known scholars opine that the obesity numbers are inflated based upon the inaccurate methodology used to categorize a person as obese. Instead, these critics argue that until an appropriate mechanism is developed to identify the obese population with consistent statistics proving there is an epidemic, the current rhetoric is merely an attempt to increase government involvement. In addition, recent studies also indicate that the obesity numbers are decreasing, thereby further questioning the need for more government regulation. Assuming the "obesity epidemic" exists, the next issue involves identifying its cause. Unsurprisingly, this answer is not only controversial, but also complex with multifaceted reasons for why Americans are more obese than ever before in history. Health experts point to lifestyle choices as one reason for our population's obesity. For example, lifestyle choices such as poor nutrition habits or lack of physical activity both contribute to weight gain. Another reason for obesity may relate to an individual's genetic makeup, as evidenced by studies revealing that genes may affect how and where a person stores fat. Lastly, some experts point to the environment as contributing to a lifestyle that leads to obesity. Within this concept of environment, health experts point to food advertising, fast food restaurants, larger portion sizes, and hectic work schedules as potential causes of obesity. Regarding food advertising, these experts claim that the food industry is directly responsible for creating advertising that encourages consumers to purchase unhealthy food products, thus furthering the obesity crisis. These food industry critics equate the conduct of the food industry to the tobacco industry, by comparing the marketing strategies, maximum profit interests, and strong lobbying efforts of each and finding parallel practices of both. Similar to cigarette companies, the critics argue that food companies - which are in business to make money - market and sell products based upon whether the public will purchase them, which may require adding or reducing sugar and fat. Acknowledging that the public is generally aware of the bad health effects of smoking, these critics desire the public to have the same level of awareness regarding poor diet choices and blame the food industry for not only creating foods with minimal nutritional value, but also for misleading the public about the actual nutritional value. Specifically within the realm of advertising, the critics claim the food industry misleads consumers through food labeling, including labeling that occurs on the front-of-the package ("FOP"). This article focuses on FOP food labeling and highlights food labeling regulations, with particular attention paid to the absence of FOP labeling laws. In this absence, the food industry has initiated its own set of regulations for FOP labeling, and the article analyzes whether the food industry should be trusted to self-regulate in this important area of food labeling. To be sure, critics argue that the food industry is not capable of such self-regulation - when its true motives are profits, not improving health - and that the government is better equipped to battle the "health crisis." But even without government oversight, the food industry retains a checks-and-balances system in place because consumers who are allegedly misled by FOP labeling may pursue a legal remedy by filing a claim against the food manufacturer. Thus, industry proponents point to self-regulation as an efficient mechanism to avoid the pitfalls of government bureaucracy and emphasize how effective self-regulation has been in numerous other industries.

Book TOXIC FOOD NATION

    Book Details:
  • Author : Dr George Burnell
  • Publisher : Outskirts Press
  • Release : 2016-09-08
  • ISBN : 9781478775355
  • Pages : 496 pages

Download or read book TOXIC FOOD NATION written by Dr George Burnell and published by Outskirts Press. This book was released on 2016-09-08 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic Food Nation; Why the American Diet Is Killing Us and What We Can Do About It is a wake-up call to all Americans about the typical American diet, rich in processed foods, fat, sugar, salt, omega-6s, pesticides, hormones, antibiotics and hundreds of untested chemicals. This diet triggers chronic inflammation in the body and brain, which leads to heart disease, diabetes, obesity, Parkinson's disease, Alzheimer's disease, Crohn's disease, arthritis, anxiety, mood and behavior disorders, and cancer. We are now faced with several questions about the safety and toxicity of the American diet. How harmful are these chemicals? Can we rely on the government and food industry to protect us from potential threats to our health? What can we do to protect ourselves? Toxic Food Nation answers all these questions and tells you what the food and chemical industries don't want you to know and why governmental agencies and elected officials remain silent on the subject. Our food supply is laced with dangerous toxic chemicals that will harm you and your loved ones for years to come unless you take action now. Toxic food is now the new tobacco. It took over two decades before the public accepted the fact that tobacco caused cancer. Meanwhile, plastics and pesticides in our food continue to stockpile in our issues for decades, eventually erupting into a full array of chronic diseases in midlife. In Toxic Food Nation Dr. Burnell shows you how to benefit from cutting-edge science, explaining how to protect and enhance your immune system, which is the key to overcome the devastating effects of chronic inflammation. Drawing from clinical and laboratory studies as well as the latest research around the world, Toxic Food Nation gives you a highly practical program of simple dietary recommendations to prevent disease and heal the symptoms that threaten you and your loved ones. In a clear and nontechnical language Dr. Burnell discusses the issues, choices and barriers to overcoming

Book The American Diet Conspiracy

Download or read book The American Diet Conspiracy written by G. L. Veney and published by . This book was released on 2011-09-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than a half-century of struggle, America is firmly in the midst of a weight and health epidemic. Popular discussion has laid blame in many directions, but the national consciousness is far from the shocking truth.The American Diet Conspiracy details the how and the why of the most pertinent cover-up of our time: America's food industry has virtually controlled our foremost food, nutrition, and health authorities--e.g. FDA, USDA, American Medical Association, American Heart Association--for over 50 years. During this time they have consistently promoted policies and nutrition education that have enhanced their profits while simultaneously destroying the fitness and health of the American people.After examining this shocking conspiracy, the book continues on with a program for change. With the help of historical dietary wisdom from around the world, it unveils surprisingly common-sense prescriptions for a healthy and enjoyable American diet.

Book Vitamins and  health  Foods

Download or read book Vitamins and health Foods written by Victor Herbert and published by Lippincott Williams & Wilkins. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Salt Sugar Fat

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Book Real Food

    Book Details:
  • Author : Nina Planck
  • Publisher : Bloomsbury Publishing USA
  • Release : 2016-05-10
  • ISBN : 163286570X
  • Pages : 354 pages

Download or read book Real Food written by Nina Planck and published by Bloomsbury Publishing USA. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Book In Defense of Food

Download or read book In Defense of Food written by Michael Pollan and published by Penguin. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

Book The Omnivore s Dilemma

Download or read book The Omnivore s Dilemma written by Michael Pollan and published by Penguin. This book was released on 2015-08-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed bestseller and modern classic has changed America’s relationship with food. It’s essential reading for kids who care about the environment and climate change. “What’s for dinner?” seemed like a simple question—until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers’ adaptation of Pollan’s famous food-chain exploration encourages kids to consider the personal and global implications of their food choices. With plenty of photos, graphs, and visuals, The Omnivore’s Dilemma serves up a bold message to the generation most impacted by climate change: It’s time to take charge of our national eating habits—and it starts with you.

Book Spoon Fed

    Book Details:
  • Author : Tim Spector
  • Publisher : Random House
  • Release : 2020-08-27
  • ISBN : 1473576407
  • Pages : 181 pages

Download or read book Spoon Fed written by Tim Spector and published by Random House. This book was released on 2020-08-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

Book Everyone Eats

    Book Details:
  • Author : E. N. Anderson
  • Publisher : NYU Press
  • Release : 2005-03-01
  • ISBN : 0814707408
  • Pages : 304 pages

Download or read book Everyone Eats written by E. N. Anderson and published by NYU Press. This book was released on 2005-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.