Download or read book The Food Doula Cookbook written by Lindsay Taylor and published by . This book was released on 2021 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food Doula Cookbook eliminates the guesswork of what to eat during pregnancy, empowering moms-to-be to be nourished, energized, and confident -- from conception through the three trimesters to postpartum. Author Lindsay Taylor's positive attitude of no rules and no guilt, balanced with her focus on nutritious real-food choices, permeates the book. In addition to 90-plus easy-to-follow recipes for delicious, nourishing meals best suited for each trimester and postpartum recovery, Lindsay also offers helpful advice on how to build a prenatal pantry, make the best food choices, and engage in effective meal planning and prepping, leaving the expectant mom time to relax and enjoy her pregnancy.
Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Download or read book The Postnatal Cookbook written by Jaren Soloff and published by Simon and Schuster. This book was released on 2020-12-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Download or read book My Food Stamps Cookbook written by Rachel Bolden-kramer and published by Createspace Independent Publishing Platform. This book was released on 2017-12-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal! Rachel is a Harvard-educated baby momma leading a revolution for low income, high potential communities to eat BETTER so they can LIVE better. She takes extra special care of her fellow baby mommas so the next generation can have happy and healthy habits passed down to them. Rachel overcame the welfare system with radical nutrition and you can, too!
Download or read book Mama s Menu Ayurvedic Recipes for Postpartum Healing written by Ameya Duprey and published by . This book was released on 2020-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.
Download or read book Well Good Cookbook written by Alexia Brue and published by Clarkson Potter. This book was released on 2019-04-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.
Download or read book The Depanneur Cookbook written by Len Senater and published by Simon and Schuster. This book was released on 2024-03-05 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toronto Eats meets Humans of New York, with recipes! The Depanneur Cookbook celebrates Toronto’s astonishing cultural diversity, telling the modern immigrant story of the city through 100 recipes from 100 cooks and exploring the Dep’s transformation from old corner store to a buzzy place of tremendous culinary creativity. Over a decade ago, Len Senater set out on an adventure to create meaningful experiences using food as the medium. Since then, Len’s idiosyncratic pop-up space, The Depanneur—a tiny, old corner store transformed into “A Place Where Interesting Food Things Happen”—has featured hundreds of talented cooks and served thousands of eclectic meals. Through culinary events such as casual Drop-In Dinners to family-style Supper Clubs, hands-on Cooking Classes to insightful Table Talks, The Depanneur has discovered unique ways to foster community through food, all while avoiding the pitfalls of more traditional restaurant experiences. This is evident in The Dep’s continued success and its large and enthusiastic audience—the aggregation of the innumerable family and friends of all people that have cooked here. From a decade of unbridled culinary creativity emerged the idea of celebrating the remarkable accomplishments of this experiment as a book. Launched as a Kickstarter campaign in November 2020, The Depanneur Cookbook showcases the astonishing range of Toronto’s culinary talent. Equal parts documentary, manifesto, and cookbook, the book features delicious food, poignant stories, and beautiful photography by Ksenija Hotic. More than just a collection of authentic home cooking from around the world, it is the only cookbook that truly captures the incredible culinary diversity of Toronto. Meet Alex Chen, data scientist and knife collector, whose Crispy Skin Red Braised Pork Belly fuses cooking techniques built around his Taiwanese heritage. Greg Couillard, famed former Toronto restauranteur and fearless food innovator, offers his (only slightly off-the-wall) Vietnamese Kraft Dinner. Then there’s Mikiki, a performance and video artist and queer community health activist, whose Salade DysPérigourdine (Not Périgord Salad Get Over Yourself) is a rich and comforting salad that is at ease with breaking most of the French rules. Mark Kusitor explores his deep Haitian roots through food and offers a hearty Soup Bouyon ak Legumes (Vegan Haitian Soup)—as Kreyol as they come. And then there is Laura Guanti, who offered pasta classes at The Dep and who creates a stunning Squid Ink Gnocchi, revealing how a humble set of ingredients can become a showstopping dazzler. These are just a few of the colourful and richly diverse cast of characters that animated the Dep over the years and who have shared their food and stories here.
Download or read book The Postpartum Nutrition Cookbook written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2024-11-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists, and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Download or read book Les Dames d Escoffier New York Cookbook written by Silvia Baldini and published by Arcadia Publishing. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sprout Right Family Food written by Lianne Phillipson and published by Penguin. This book was released on 2019-07-23 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: SILVER WINNER of the 2020 Taste Canada Awards in Health and Special Diets Cookbooks Everything there is to know about getting your family off to a nutritious start, from birth to school age and beyond. Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.
Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
Download or read book Collective Wisdom written by Grace Bonney and published by Artisan Books. This book was released on 2021-11-09 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the much-anticipated follow-up to the bestselling In the Company of Women, Grace Bonney turns to older women in a celebration of intergenerational bonds between women, and the role those bonds play in sharing vital knowledge, stories, power, and history through generations.
Download or read book Tasty Pride written by Tasty and published by Clarkson Potter. This book was released on 2020-05-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be proud, be loud, be flavorful. From the beloved, fiercely inclusive BuzzFeed cooking brand comes 75 innovative recipes and inspiring stories from prominent LGBTQ+ cooks and foodies. Tasty has always been the place to turn for good eats. Now, it’s also the place to turn for a community. Here, stories of love, pride, and acceptance—and the important role that food can play in that journey—accompany the innovative yet totally doable recipes you know to expect from Tasty. Compiled by food writer Jesse Szewczyk and contributed by 75 cooks and celebrities from across the queer community such as Ted Allen, Anita Lo, and Rick Martinez, these recipes are not only delicious, but also meaningful. These folks bring you the dishes they love most, from Taco Potatoes with Spicy Ground Turkey to Everything Bagel Beignets, and from Beer-Steamed Crabs with Spicy Vinegar Dipping Sauce and Corn Salad to Fudgy Miso Brownies. Pull up a chair and take your seat at the table with Tasty Pride.
Download or read book Cornbread Nation 4 written by Dale Volberg Reed and published by University of Georgia Press. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful celebration of Southern foods, Southern cooking, and the people and traditions behind them gathers the best of food writing from magazines, newspapers, books, and journals, with contributions by Rick Bragg, Molly O'Neill, Edna Lewis, Jim Ferguson, Amy Evans, Pat Conroy, Candice Dyer, and many others. Original.
Download or read book Making a Mom written by J.K Gibson and published by FriesenPress. This book was released on 2024-04-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mother is a whole lotta work! Work that often isn’t recognized; it’s a job from one extreme to the next that can be lonely and feel endless. But it doesn’t have to be this way. In this pithy cook-book style book, I will share my experience of becoming a mother in a series of my own favourite recipes, each followed by a section of questions and lessons to consider. I hope to shine a light for new mothers as I share how being aware of my identity shift, right from the start as a hormone casserole, to actually accepting my new role as a mom has helped me to build awareness and strength as a new parent.
Download or read book The Mindful Mom to Be written by Lori Bregman and published by Rodale. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Download or read book The Rise written by Marcus Samuelsson and published by Voracious. This book was released on 2020-10-27 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Eater Best Cookbook of Fall 2020 • This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes. It is long past time to recognize Black excellence in the culinary world the same way it has been celebrated in the worlds of music, sports, literature, film, and the arts. Black cooks and creators have led American culture forward with indelible contributions of artistry and ingenuity from the start, but Black authorship has been consistently erased from the story of American food. Now, in The Rise, chef, author, and television star Marcus Samuelsson gathers together an unforgettable feast of food, culture, and history to highlight the diverse deliciousness of Black cooking today. Driven by a desire to fight against bias, reclaim Black culinary traditions, and energize a new generation of cooks, Marcus shares his own journey alongside 150 recipes in honor of dozens of top chefs, writers, and activists—with stories exploring their creativity and influence. Black cooking has always been more than “soul food,” with flavors tracing to the African continent, to the Caribbean, all over the United States, and beyond. Featuring a mix of everyday food and celebration cooking, this book also includes an introduction to the pantry of the African diaspora, alongside recipes such as: Chilled corn and tomato soup in honor of chef Mashama Bailey Grilled short ribs with a piri-piri marinade and saffron tapioca pudding in homage to authors Michael Twitty and Jessica B. Harris Crab curry with yams and mustard greens for Nyesha Arrington Spiced catfish with pumpkin leche de tigre to celebrate Edouardo Jordan Island jollof rice with a shout-out to Eric Adjepong Steak frites with plantain chips and green vinaigrette in tribute to Eric Gestel Tigernut custard tart with cinnamon poached pears in praise of Toni Tipton-Martin A stunning work of breadth and beauty, The Rise is more than a cookbook. It’s the celebration of a movement.
