Download or read book The Floor and Ceiling Book written by Stanley Schuler and published by . This book was released on 1976 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book Their Ceiling Your Floor written by Women Ignite Women Ignite Collaborative Book and published by . This book was released on 2017-04-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have experienced ceilings... The ones passed down by our forefathers and mothers. Some inherited within our family DNA and history.Those ceilings placed on us by professions, beliefs, languages, religions, inequality, mentors, discrimination, messaging, miscommunication, cultures, media, judgement, schooling, and life experiences.This is a valiant book about true stories.Stories of overcoming obstacles, fears, and failures. Tales of insecurity, learning, and of sweet, succulent victory.Take a journey with the many brave, real, honest, ignited and unstoppable women in this book. They are opening up a piece of their journey to you, in order to educate, inspire, and leave you with even more strategies and hope. We want to share the message with you, your ceilings are absolutely made for breaking, and your delicious dreams are always worth believing.

Download or read book Wall Ceiling Floor written by and published by . This book was released on 2007 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Alphonse There s Mud on the Ceiling written by Daisy Hirst and published by Candlewick. This book was released on 2020-04-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lovably rambunctious monster siblings Natalie and Alphonse are excited to go camping in the wilds of nature — without leaving their apartment. Most of the time, Natalie and Alphonse like living in an apartment on the seventh floor. They have bunk beds to drive, a big green chair to hide behind and yell “Raaaar!,” sunflowers on the balcony to water, and almost enough hallway space for tumbling. But when they pretend to be wiggly worms crawling across the jungle . . . SHFLWUMP! Ow! That is not a good game for indoors! How can they explore the joys of nature in the middle of the city? In a playful ode to cooperation and imagination, award-winning picture-book creator Daisy Hirst presents a third adventure starring two relatable — and resourceful — siblings.

Download or read book Becoming Iconic written by Kris Whitehead and published by Bookmark Publishing House. This book was released on 2021-08-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trenches are where you learn that what you perceive as the best you can do simply isn't true. You are always capable of doing more. In Becoming ICONIC: How to Make Today's Ceiling Tomorrow's Floor, you will learn to dream bigger. You need to dream bigger because you have no choice but to survive the battles of business. Or go down in flames. When you emerge triumphantly, you will see that your perceived ceiling is only limited to what you are certain you can achieve. The trenches will reveal that today's limits are merely obstacles to overcome. It is there that you will learn to trust your intuition and live in a flow-state of certainty. You are only finding this out now because you haven't been ready until this moment. Operating without certainty will get you killed on real battlefields, as well as in metaphorical business battles. Embrace this knowledge. So, hop into the trenches with me, give me your best war cry, point that gun down range...and let's get to doing some damage on the enemy. I promise it's going to be the fight of your life. One day, a long time from now, when you look back at the choice you made to get in the trenches with me, I hope you realize it was your CERTAINTY that led to your VICTORY. Let's go... Down into the trenches...

Download or read book Michelangelo and the Pope s Ceiling written by Ross King and published by Bloomsbury Publishing USA. This book was released on 2014-10-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Brunelleschi's Dome and Leonardo and the Last Supper, the riveting story of how Michelangelo, against all odds, created the masterpiece that has ever since adorned the ceiling of the Sistine Chapel. In 1508, despite strong advice to the contrary, the powerful Pope Julius II commissioned Michelangelo Buonarroti to paint the ceiling of the newly restored Sistine Chapel in Rome. Despite having completed his masterful statue David four years earlier, he had little experience as a painter, even less working in the delicate medium of fresco, and none with challenging curved surfaces such as the Sistine ceiling's vaults. The temperamental Michelangelo was himself reluctant: He stormed away from Rome, incurring Julius's wrath, before he was eventually persuaded to begin. Michelangelo and the Pope's Ceiling recounts the fascinating story of the four extraordinary years he spent laboring over the twelve thousand square feet of the vast ceiling, while war and the power politics and personal rivalries that abounded in Rome swirled around him. A panorama of illustrious figures intersected during this time-the brilliant young painter Raphael, with whom Michelangelo formed a rivalry; the fiery preacher Girolamo Savonarola and the great Dutch scholar Desiderius Erasmus; a youthful Martin Luther, who made his only trip to Rome at this time and was disgusted by the corruption all around him. Ross King blends these figures into a magnificent tapestry of day-to-day life on the ingenious Sistine scaffolding and outside in the upheaval of early-sixteenth-century Italy, while also offering uncommon insight into the connection between art and history.

Download or read book A Matter of Blood written by Sarah Pinborough and published by Penguin Group. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world steeped in darkness, a new breed of evil has fallen… London’s ruined economy has pushed everyone to the breaking point, and even the police rely on bribes and deals with criminals to survive. Detective Inspector Cass Jones struggles to keep integrity in the police force, but now, two gory cases will test his mettle. A gang hit goes wrong, leaving two schoolboys dead, and a serial killer calling himself the Man of Flies leaves a message on his victims saying “nothing is sacred.” Then Cass’ brother murders his own family before committing suicide. Cass doesn’t believe his gentle brother did it. Yet when evidence emerges suggesting someone killed all three of them, a prime suspect is found—Cass himself. Common links emerge in all three cases, but while Cass is finding more questions than answers, the Man of Flies continues to kill...

Download or read book Academ s Fury written by Jim Butcher and published by National Geographic Books. This book was released on 2006-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Furies of Calderon, #1 New York Times bestselling author Jim Butcher introduced readers to a world where the forces of nature take physical form. But now, it is human nature that threatens to throw the realm into chaos… For centuries, the people of Alera have harnessed the furies—elementals of earth, air, fire, water, wood, and metal—to protect their land from aggressors. But no fury can save them from the dangers they face within. A mysterious attack from across the sea has weakened the First Lord. Should he fall, a bloody civil war is inevitable. The responsibility of fending off assassination attempts and treachery within the First Lord’s circle of spies falls on Tavi, the one man with no fury to call...

Download or read book It s Not the Glass Ceiling It s the Sticky Floor written by Karen Engberg and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engberg's urgent call for women to negotiate equality in the home and for men to understand that motherhood and "housework" are just as important as bread-winning.

Download or read book Breaking The Glass Ceiling written by Ann M Morrison and published by Pearson Education. This book was released on 1987-01-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking study, the first ever, of women exectuvies in Fortune 100-sized companies.

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Download or read book No Jumping on the Bed written by Tedd Arnold and published by Turtleback Books. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walter lives near the top floor of a tall apartment building, where one night his habit of jumping on his bed leads to a tumultuous fall through floor after floor, collecting occupants all the way down

Download or read book The Gypsum Construction Handbook written by USG and published by John Wiley & Sons. This book was released on 2014-01-27 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tried-and-true Gypsum Construction Handbook is a systematic guide to selecting and using gypsum drywall, veneer plaster, tile backers, ceilings, and conventional plaster building materials. A widely respected training text for aspiring architects and engineers, the book provides detailed product information and efficient installation methodology. The Seventh Edition features updates in gypsum products, including ultralight panels, glass-mat panels, paperfaced plastic bead, and ultralightweight joint compound, and modern specialty acoustical and ceiling product guidelines. This comprehensive reference also incorporates the latest in sustainable products.

Download or read book Galileo s Dream written by Kim Stanley Robinson and published by HarperCollins UK. This book was released on 2010-08 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the Mars trilogy brings us the story of the incredible life of Galileo. But there's a twist. He is contacted by people from the year 3020 who bring him to their time to help them deal with a mysterious intelligence living on Jupiter's moon, Europa.

Download or read book Who s That Banging on the Ceiling written by Colin McNaughton and published by . This book was released on 1992 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 1992 Emil/Kurt Maschler Award.

Download or read book Bibliostyle written by Nina Freudenberger and published by National Geographic Books. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual delight and an inspiration for every bibliophile with a growing home library, this dream-and-drool design book features some of the most jaw-dropping book collections of homeowners around the world. NAMED ONE OF JO’S FALL FAVORITES IN MAGNOLIA JOURNAL Interior designer Nina Freudenberger, New Yorker writer Sadie Stein, and Architectural Digest photographer Shade Degges give readers a peek at the private libraries and bookshelves of passionate readers all over the world, including Larry McMurtry, Silvia Whitman of Shakespeare and Co., Gay and Nan Talese, and Emma Straub. Throughout, gorgeous photographs of rooms with rare collections, floor-to-ceiling shelves, and stacks upon stacks of books inspire readers to live better with their own collections. Praise for Bibliostyle “Featuring enviable private libraries and packed floor-to-ceiling shelves, this beautiful volume makes a compelling case for books as décor.”—New York “Freudenberger spotlights the splendid, enviable personal libraries of literary figures whose owners obviously care about their book collections and have actually read them, too.”—The Boston Globe “This is a coffee table book that makes you think as well as admire and desire.”—Sydney Herald “Offers a look into the fabulous homes of book lovers the world over, showcasing how their interior design is built around the tomes they love most.”—CN “The photographs of rooms with rare collections, floor-to-ceiling shelves, and stacks upon stacks of books will inspire readers to live better with their own collections.”—Publishers Weekly “Nina Freudenberger teams with Sadie Stein of The New Yorker and photographer Shade Degges of Architectural Digest to showcase beautiful photographs of the private libraries of book lovers from all over the world.”—BookRiot