Download or read book The Flavorful Lean Green Cooking Guide written by Dwayne Copson and published by . This book was released on 2021-06-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Download or read book My Healthy Lean and Green Cooking Guide written by Roxana Sutton and published by Roxana Sutton. This book was released on 2021-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $32.95 instead of $44.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Download or read book The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook written by George Foreman and published by Pascoe Publishing. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers exciting recipes for dishes that are packed with flavor, but leave the fat behind.
Download or read book Lean and Green Cookbook for Beginners written by James Kelle and published by Independently Published. This book was released on 2023-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the exciting world of healthy cooking with the "Lean and Green Cookbook for Beginners"! This comprehensive cookbook is your ultimate guide to preparing over 60 delicious, lean, and green recipes that will tantalize your taste buds and nourish your body. With stunning pictures accompanying each recipe, you'll be inspired to create mouthwatering dishes that are both visually appealing and incredibly flavorful. In this book, you'll discover a wide variety of recipes that are perfect for those looking to embrace a lean and green lifestyle. Whether you're a beginner in the kitchen or a seasoned chef, you'll find recipes that are easy to follow and require minimal ingredients. From vibrant salads and hearty soups to wholesome main courses and delectable desserts, this cookbook has something for everyone. What sets this cookbook apart is its focus on nutritious, whole food ingredients. Each recipe is thoughtfully crafted to include lean proteins, fresh vegetables, and nourishing whole grains. You'll learn how to incorporate nutrient-dense ingredients into your meals while still savoring every bite. In addition to the delectable recipes, this book provides valuable tips and tricks for adopting a lean and green lifestyle. You'll gain insight into meal planning, portion control, and smart grocery shopping to help you make healthier choices every day. With the "Lean and Green Cookbook for Beginners" as your guide, you'll be empowered to make positive changes to your diet and enjoy the benefits of improved well-being. Key Features: ✓Over 60 delicious lean and green recipes that are easy to prepare ✓Stunning pictures accompanying each recipe for visual inspiration ✓Nutritious ingredients to support a healthy lifestyle ✓Tips and tricks for meal planning and portion control ✓Guidance on adopting a lean and green lifestyle ✓Suitable for beginners and experienced cooks alike Indulge in the flavors of healthy eating with the "Lean and Green Cookbook for Beginners." Begin your culinary journey today and experience the joys of nourishing your body with delicious, wholesome meals. Take the first step towards a leaner, greener you!
Download or read book Lean and Green Optavia Diet Cookbook written by Brenda Rushing and published by . This book was released on 2020 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight Quickly and Effectively? Do you have a busy life and no time to cook complicated dishes? Do you want to get lean and be energetic all day? If you answered "yes", then keep reading... The Optavia diet is not aimed at a specific audience, but it does appeal to people who want to stop "thinking too much" about a meal plan. Optavia is the favorite diet among people with busy lifestyles, but the one calorie-reduced plan approach is for people that desire to lose weight. The Optavia Diet encourages weight loss through a combination of low calorie, prepackaged products, and a few simple home-cooked meals. This book will serve as your ultimate guide on how you can get the most out of the Optavia Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting. In this book you will learn: What The Optavia Diet Is Possible Downsides Of The Optavia Diet Shopping List for the Optavia Diet More Than 200 Delicious Optavia Diet Recipes Get the book, and you'll know how much potentials you have in losing your weight!
Download or read book Lean and Green Cookbook written by Gina Williams and published by . This book was released on 2021-05-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.64 instead of $ 23.97! LAST DAYS! ★ You Will Never Stop Using this Awesome Cookbook!
Download or read book Lean and Green Cookbook 2024 written by Michael L Allen and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world where delicious meets nutritious with the "Lean and Green Cookbook." This culinary guide is perfect for those who want to savor mouthwatering meals while maintaining a healthy lifestyle. Each recipe is thoughtfully crafted to balance lean proteins, fresh greens, and wholesome ingredients, ensuring you enjoy every bite without compromising on health. From hearty breakfasts to satisfying dinners, this Cookbook offers a variety of dishes that cater to all tastes and dietary needs. Discover easy to follow recipes that make healthy eating a joy, whether you're a seasoned cook or a kitchen novice. Embrace vibrant flavors, innovative cooking techniques, and the joy of guilt-free indulgence. Benefit of this book Health Benefits: Each recipe is crafted to support weight loss, improve digestion, and boost overall wellness. Comprehensive Meal Plans: Enjoy expertly designed meal plans that take the guesswork out of healthy eating. Portion Control: Master portion sizes with our easy-to-follow guidelines, ensuring balanced and nutritious meals. Nutritional Value per Serving: Every recipe includes detailed nutritional information, helping you make informed dietary choices. Safety Measures: Follow clear safety tips and cooking instructions to ensure every meal is prepared safely. Colorful Pictures: Get inspired by vibrant, high-quality photos of each dish, making cooking a visually enjoyable experience. Easy-to-Follow Instructions: Simplify your cooking with clear, step-by-step directions suitable for all skill levels. Variety and Flexibility: Explore a wide range of recipes that cater to different tastes and dietary needs. Take charge of your health and transform your meals with the Lean and Green Cookbook. Order today and begin your journey to a healthier, happier you.
Download or read book Lean and Green Cookbook written by Meggy Meyer and published by The Smart Read. This book was released on 2022-09-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to change your diet and live a healthier life? Lean and Green Cookbook has the perfect recipes for you! Balanced and healthy, these recipes are designed to increase your energy levels and help you achieve the perfect shape. With so many recipes included, this informational cookbook is sure to have something for everyone. You’ll never get bored of eating the same thing again – there are plenty of variety here. And with each recipe taking just 30 minutes or less to prepare, it’s easy to stick to your new dieting habits. This educational cookbook will give you everything you need to become a better and leaner version of yourself! Inside you will find: An overview of the Lean and Green Diet What is fueling? The top 5 things to avoid on the Lean and Green diet The advantages of the Lean and Green diet The 3 factors that will prevent you from losing weight when you follow the Lean and Green diet The Lean and Green Diet's success formula Meal Plans A thorough review of the 4&2&1 plan's and 5&1 plan's differences, to provide you the freedom to decide how to adhere to the Lean & Green diet. 5&1 - (14 days Meal Plan included) 4&2&1 - (14 days Meal Plan included) In the Cookbook Awesome Fueling hacks recipes, high in protein and low in carbs Numerous smoothie recipes that can help you lose weight and improve your health. Snacks that are simple to make, delicious, and high in protein Breakfast, Lunch and Dinner recipes that the whole family will love Lean and Green Cookbook is the guide to help you on your journey to a healthier lifestyle. With recipes that are easy to follow and provide balanced nutrition, this book makes it simple for you to make good choices for your body. Eating healthy doesn’t have to be boring – in fact, it can be downright delicious! What else are you waiting for? Get the solution you've been looking for!
Download or read book My Lean and Green Plan Cooking Guide written by Dwayne Copson and published by . This book was released on 2021-06-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
Download or read book Delicious Lean Green Cooking Guide written by Carmen Bellisario and published by Carmen Bellisario. This book was released on 2021-06-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
Download or read book Lean Green Diet written by Rachel Dash and published by Independently Published. This book was released on 2021-02-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling tried and tested from the previous failed attempts at losing weight? Keeping an eye on calories minute by minute mustn't be that much fun. EVERY TIME you go on a diet, your mind goes into a deep and complicated STRESS to defeat. You think about how many times you have to cook elaborate meals. You think about the pesky fat that makes you feel so inadequate and insecure! But the stress caused by following a diet... It won't be a problem anymore! Usually, the motivation is there to start, but I know how difficult it can be to follow a complex diet with hard-to-find ingredients! When I followed diets I often thought: "I deserved a faster metabolism!". I don't know if it ever happened to you, but I was SICK of having to give up my favorite things! Many times, I looked at myself thinking "even if I eat very little, I'll get fat! Why do other people eat twice as much and still manage to stay fit? This is a thought I have struggled with my entire life. I've always loved eating; I've always been a foodie, and this has often backfired with every diet I've tried. But the thing that was damaging me the most was being alone with myself. I had nobody to guide me, let alone the desire, time, and imagination to cook very complex meals, and as a result I abandoned the path, failing. Let's face it: although it's true that doing things on one's own is better sometimes, when one faces a diet, AT LEAST some moral support is needed. That's why I want to introduce you to the LEAN & GREEN DIET, a diet with which you won't have to keep carbs or calories under control, consisting of six or more mini meals every day! I think you know at least some of what it's about, otherwise you wouldn't be here, and this is why I want to explain why this very Lean & Green Diet program is for you. Inside my book LEAN & GREEN DIET, other than a weight loss and maintenance plan consisting of a combination of store-bought, refined and homemade foods, you'll find above all 600 recipes and a 30-day diet plan that you can easily reproduce and follow without getting tired of it! Maybe you'll be alone, and you'll have to take charge of yourself, but with this food plan - I GUARANTEE - following a diet will be much easier, because Lean & Green Diet will guide you step by step, in every meal and every grocery! About our book: It's an easy-to-follow program: you'll only prepare a meal once a day You'll be able to keep your blood pressure under control You'll find the 6 initial steps to take It's also a program to use in the maintenance phase It has an average of 70 recipes for each type of meal And much more! No more questions! It's time to change your life! BUY LEAN & GREEN DIET NOW and finally see the results you've been desiring to see for YEARS!
Download or read book Lean and Green Cookbook written by Nathan Grace and published by . This book was released on 2021-04-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆Following a Lean and Green COOKBOOK Has Never Been That Easy Before!◆ In this cookbook you will learn: ✓1100Delicious and healthy recipes to prepare Bread for breakfast, lunch, dinner, salads, and much more... ✓Many delicious recipes to cook at home ★Don't hesitate any more, click the button "BUY NOW" and try to cook whatever you want to eat in this Lean and Green Cookbook ★Get Yours Now!★
Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Download or read book Lean and Green Cookbook written by Tony Famerstoff and published by . This book was released on 2021-05-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, I'm Tony. I worked as a chef for four years on a farm in Parma in what is called the "food valley" in Italy. The food valley is famous all over the world for the production of the four P's: Prosciutto-Parmigiano-Pomodoro (Tomato)-Pasta. All these products are of an outstanding quality that has made this small town and its factories famous all over the world. The simplicity with which the food is prepared, and the vitality of the local people, have led me to make serious changes to what I eat. I was looking for a healthier lifestyle and a diet that would help me to lose at least 33 pounds. One night, after work, I discovered a diet based on lean and green recipes, and I decided to try it. At first, I used recipes I found online, but they were unsatisfying. I was constantly hungry, and they didn't taste great. I also noticed that the recipes did not take into account a very important element, the weight reduction of the meat/fish after being cooked. This made the portions smaller than the nutritional values that were indicated. I felt frustrated, the recipes I found were inconsistent, and I was eating less than what I could safely eat while still respecting the diet. I nearly gave up. After a few weeks, I started to adjust the dishes and prepare new recipes using the cooking methods I was learning in Parma. The dishes began to gain flavor, and my weight began to decrease. After five months, I had lost 22 pounds, did not feel hungry, and, most importantly, what I ate satisfied me. I lost another 11 pounds over the next few months to reach my final weight of 187 pounds. Month after month, I felt more and more vital, even though I no longer ate pasta, one of the main dishes in Italy. So, I decided to write this recipe book and include what I have cooked for myself most often to help those who have neither the time nor the desire to experiment. The nutritional values of most of the recipes fall within the lean and green parameters as follows: ✓ Calorie intake 250-400 ✓ Total carbohydrate content less than or equal to 20 grams ✓ Total fat content: 10-20 grams ✓ Protein content: greater than or equal to 25 grams In this cookbook, after the recipes, you will find chapters dedicated to the Italian products that I have included in the text and some tricks for preparing food that will make your dishes tastier. If you are looking for an original, easy-to-prepare lean and green recipe book for a tasty diet, you need this book!
Download or read book Lean and Green for Two written by Demi Berry and published by . This book was released on 2021-05-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you started with a new diet and running out of ideas? Love to cook but don't love the leftovers? Lean and Green for Two will help you bring two servings to the table with delicious recipes to suit a wide range of tastes and palates. Lean and Green Diet is a great help in losing weight. This diet will not only provide you with the nutrients your own needs body but will also help you lose weight by reducing your fat and carbohydrate intake. This diet encourages the consumption of nutrient-rich foods such as fruits, vegetables, and whole grains. This book was written to help you learn a proven way to lose weight and lose weight while preparing exciting, easy to make, and super tasty homemade dishes that you can enjoy with another person. By reading it you will learn: Easy, Healthy, and Tasty recipes, from breakfast, salads, to fish and desserts that you can easily prepare every day, so you will be spoiled for choice when choosing what to eat to continue to slim your figure. Thanks to this cookbook, losing weight has never been easier. What are you waiting for? Get your copy!
Download or read book The 150 Healthiest Slow Cooker Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!
Download or read book Cooking with the Muse written by Myra Kornfeld and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cookbook and poetry anthology with 150 nutritious international recipes and a wide survey of classic and contemporary poetry about food and ingredients, along with literary essays, playful culinary and historical notes, explanatory drawings, and photographs."--Provided by publisher.
