Download or read book The Five Minute Gratitude a Happiness and Gratitude Coloring Journal written by Jessie Rose and published by Createspace Independent Publishing Platform. This book was released on 2018-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Minute Gratitude: A Happiness & Gratitude Coloring Journal This is the perfect and high quality tool for you to have a grateful heart and get happy everyday. You can have a positive attitude to face your life everyday. It contains positive Bible Verses in it. On the other hand, you also can use it to sketch and color. This coloring journal and sketchbook is perfectly sized at 8x10. You can write and color whatever you want to do on it. The coloring pages will provide you with hours of quiet, contemplative and enjoyment. You will benefit by reducing your stress and anxiety. It is very PERFECT for relaxation and stress relief and you can also express your feeling, faith and love in color! You will love the images in this book. You will get more fun on drawing them. It is a great and perfect gift for you, your friends and family... Details: 1. Sketch Book+Gratitude Journal+Coloring Book. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5.30 Days for Drawing and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Download or read book The Five Minute Gratitude Coloring Journal written by Jessie Rose and published by Createspace Independent Publishing Platform. This book was released on 2018-07-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Minute Gratitude Coloring Journal This is the perfect and high quality tool for you to have a grateful heart and get happy everyday. You can have a positive attitude to face your life everyday. It contains positive Bible Verses in it. On the other hand, you also can use it to sketch and color. This coloring journal and sketchbook is perfectly sized at 8x10. You can write and color whatever you want to do on it. The coloring pages will provide you with hours of quiet, contemplative and enjoyment. You will benefit by reducing your stress and anxiety. It is very PERFECT for relaxation and stress relief and you can also express your feeling, faith and love in color! You will love the images in this book. You will get more fun on drawing them. It is a great and perfect gift for you, your friends and family... Details: 1. Sketch Book+Gratitude Journal+Coloring Book. 2. 8x10 Inches. 3. Premium Matte Finish Cover. 4. Paperback Cover. 5.30 Days for Drawing and Taking Notes. 6. Best Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Download or read book Five Minute Gratitude Journal written by Art Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minute Gratitude Journal It's a great thing for everyone to start a new day with 5 minute gratitude. Your attitude in life will have a huge impact on yourself. What are the things that you are most thankful for in your life? You can use this journal to write down and record them everyday. It is a deliberate attempt to remind yourself of the good things. If you do so, you will find it's really an effective and inspirational tool for breaking free of negative thinking. The journal size is 6x9 inches and you can carry it easily. Furthermore, the gratitude journal contains 52-week pages and you can use it for one year. Details: 1. 52 weeks of Gratitude Journal. 2. 6x9 Inches. 3. Matte Cover. 4. Paperback Cover. 5. Best New Year, Birthday and Christmas Gifts for You, Your Friends, Family... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Download or read book Give Thanks to the Lord written by Good Books and published by Good Books. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly your focus begins to shift toward joy and contentment. Meditate on the simple joys and big blessings and record them daily. Lines are provided for each day for a year and a Bible verse on each page will help set your mind on God, the giver of all good gifts. Being grateful can have a powerful impact on your physical, spiritual, and emotional wellbeing. A thankful heart can help you: Overcome anxiety Fight depression Lower blood pressure Live longer Increase energy Sleep better Reduce pain Reduce stress And more! Thankfulness is a spiritual discipline that we often ignore in our busy, materialistic culture. Take just a few minutes in your daily devotional or quiet time to focus on all the ways God is blessing you today.

Download or read book 5 Minute Gratitude Journal for Teen Girls written by Charmaine Charmant and published by Rockridge Press. This book was released on 2021-10-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.

Download or read book The Five Minute Journal 2021 written by happy gratitude and published by . This book was released on 2021-02-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book Five Minute Gratitude Journal written by Mobile Press and published by Createspace Independent Publishing Platform. This book was released on 2016-10-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take some time out! Rest for a moment and breathe. Plenty of stressors are all around us, each and every day, no matter who we are and no matter where we go. That is no reason, however, to overlook all the things for which we can be grateful. This is such a big, wonderful world and if we try, we can find things to be grateful for every day. That is the premise behind this journal, Five-Minute Gratitude Journal: 5 Minutes a Day for Joy and Happiness. In this journal, you will write about your gratitude journey, drawing inspiration from the various quotes that are presented. Gratitude is within reach. Imagine that you have it, and it becomes yours.

Download or read book The 5 Minute Happiness Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Download or read book The Five Minute Journal with Gratitude Five Minutes a Day to Make Your Life Happier and More Productive written by Primo Creation and published by Independently Published. This book was released on 2019-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplest way to start your day happier and more productive with this five minute gratitude journal. Pretty and Zen design with lots of prompt to express your gratitude. Change how you feel about your life today with only five minutes a day!

Download or read book Grateful and Happy written by Vicki Becker and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Gratitude Gratitude is the feeling of appreciation or thanks. A gratitude journal is a diary of things for which one is grateful. They are used by people who wish to focus their attention on the positive things in their lives. Practicing gratitude has been shown to have many benefits which can include, increased happiness, less anxiety, more optimism, and reduced stress. This Gratitude Journal is the perfect resource for you to just take a little time everyday to be grateful. Gratitude is the heart's memory. French Proverb This Journal Features A daily prompt: Today I am grateful for. Lightly dotted lined pages. A place for you to write in the day and date. Designs to color with gel pens or colored pencils. 101 journal coloring pages on white paper. The perfect size at 8 X 10 inches.

Download or read book A Happier You in 5 Minutes a Day the Five Minute Journal written by Grind Quotes and published by . This book was released on 2020 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal If you start each day by writing down three things you are thankful for - a family member, a friend, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! This funny Notebook / Journal is perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Your new notebook: high-quality cover great themed design 120 pages Soft Matte Cover blank white paper, lined 6 x 9-inch size This cute Notebook is perfect for: Birthday Gifts Christmas Gifts Name Day Gift Co-worker & Boss Gift Back To School Gift 100 Days Of School Gift Student Gifts College & School Supplies Kindergarten & Preschool Supplies and many more You will love your new Notebook Find other Designs and click on the Authors Name.

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *