Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wave Your Fat Goodbye written by Robert Evans and published by CreateSpace. This book was released on 2013-04-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!

Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.

Download or read book The Women s Book written by Lyle McDonald and published by . This book was released on 2017-01-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Diet 2 0 written by Lyle McDonald and published by Lyle McDonald. This book was released on 2003 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Protein Book written by Lyle McDonald and published by . This book was released on 2007-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Easy GL Diet Handbook written by Fedon Alexander Lindberg and published by Ulysses Press. This book was released on 2006-11-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

Download or read book The 7 Principles of Fat Burning written by Eric Berg and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Download or read book The Endurance Handbook written by Philip Maffetone and published by Simon and Schuster. This book was released on 2015-06-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Download or read book The Weight Loss Handbook Tips Tricks and Tactics written by Norman Fender and published by John Nunez. This book was released on 2024-05-31 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.

Download or read book Handbook of Clinical Nutrition and Aging written by Connie Watkins Bales and published by Springer. This book was released on 2014-11-27 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the new and fully revised third edition of the well-received text that is the benchmark book in the field of nutrition and aging. The editors (specialists in geriatric nutrition, medical sociology, and clinical nutrition, respectively) and contributors (a panel of recognized academic nutritionists, geriatricians, clinicians, and other scientists) have added a number of new chapters and have thoroughly updated the widely acclaimed second edition. This third edition provides fresh perspectives and the latest scientific and clinical developments on the interaction of nutrition with age-associated disease and provides practical, evidence-based options to enhance this at-risk population’s potential for optimal health and disease prevention. Chapters on a wide range of topics, such as the role of nutrition in physical and cognitive function, and coverage of an array of clinical conditions (obesity, diabetes, heart failure, cancer, kidney disease, osteoporosis), compliment chapters on food insecurity, anti-aging and nutritional supplements, making this third edition uniquely different from previous editions. Handbook of Clinical Nutrition and Aging, Third Edition, is a practical and comprehensive resource and an invaluable guide to nutritionists, physicians, nurses, social workers and others who provide health care for the ever-increasing aging population.

Download or read book Dumbbell Workout Handbook Strength and Power written by Michael Volkmar and published by Hatherleigh Press. This book was released on 2019-07-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Download or read book Men s Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

Download or read book 101 Get Lean Workouts and Strategies written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

Download or read book The Oxford Handbook of the Social Science of Obesity written by John Cawley and published by Oxford University Press. This book was released on 2011-11-17 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume summarizes the findings and insights of obesity-related research from the full range of social sciences including anthropology, economics, government, psychology, and sociology.

Download or read book The Stubborn Fat Solution written by Sarah Mawson and published by . This book was released on 2008-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Weight Loss Handbook written by Efthymios Tzimas and published by iUniverse. This book was released on 2011-11-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years. In The Weight Loss Handbook, Tzimas provides readers with strategies to lose bad habits and form beneficial ones; methods to break the pain barrier during exercise; sample menus to promote weight loss. Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.