Download or read book The Fat Free Living Family Cookbook written by Jyl Steinback and published by Fat Free Living. This book was released on 1998 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not always what you eat but how you prepare it! Includes techniques for nonstick cookware, dry-heat cooking, microwaving, moist-heat cooking, baking substitutes and more.

Download or read book Low fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

Download or read book The Complete Low Fat Cookbook written by Jane Price and published by . This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us would like to cut down on fat and this is the book to help us do it. It is not a diet book but a selection of family meals, adapted to reduce the fat content so you can still eat potato wedges without worrying about your waistline.

Download or read book The Modern Family Cookbook written by Modern Family and published by Liberty Street. This book was released on 2015-09-22 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The America s Test Kitchen Healthy Family Cookbook written by America's Test Kitchen (Firm) and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare--from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more.

Download or read book The Fat Free Living Cookbook from Around the World written by Jyl Steinback and published by Fat Free Living. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.

Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.

Download or read book 500 More Fat Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book The Healthy Family Cookbook written by Brittany Poulson MDA, RDN, CDCES and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly food—Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management tips—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. Options for every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.

Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2010-10-27 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.

Download or read book Kitchen Matters written by Pamela Salzman and published by Da Capo Lifelong Books. This book was released on 2017-06-13 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer

Download or read book The Grain Free Sugar Free Dairy Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

Download or read book Katie Chin s Global Family Cookbook written by Katie Chin and published by Tuttle Publishing. This book was released on 2021-06-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Chin's Global Family Cookbook lets you travel the world from your kitchen! Professional chef, TV personality and working mom of three kids, Katie Chin shows you how easy it is to prepare new and exciting meals from many cultures. Discover comfort food from around the world, and add some international flair to your dinner table. In addition to providing simple recipes for every meal and occasion, Katie includes sidebars explaining how her recipes can be adapted for vegetarians, vegans and those with food allergies--and how to add fresh new flavors to kids' lunches. From "meatless Mondays" to "taco Tuesdays," the recipes in this book include something for everyone! Bring the unforgettable flavors of the world to your table through 170 recipes including: Seven Global Go-To Sauces Mexican Chimichurri Chicken Burgers Thai Curry Meatball Subs Cuban Fish Tacos with Citrus Mango Slaw Easy Pad Thai Noodles Chicken Tikka Masala Pizza Crispy Korean Chicken Sliders And so much more! This cookbook also provides great ideas for celebrating cultures through food: Chinese New Year's Dinner--featuring TV personality Jeannie Mai (The Real) and with recipes provided by her mom, Mama Mai Greek Easter Dinner--with recipes provided by TV personality and lifestyle expert Debbie Matenopoulos (The Home & Family Show) Cinco de Mayo Celebrations--with recipes provided by cookbook author and celebrity chef Jeffrey Saad Hanukkah Dinner--with recipes provided by Faye Levy, a prolific cookbook author and lead cooking columnist for the Jerusalem Post Katie learned to cook alongside her mother, and it's now an experience she loves to share with her daughter. She hopes to inspire other families to have fun in the kitchen together with these recipes everyone will love!

Download or read book Fat Free Indian written by Shehzad Husain and published by Southwater. This book was released on 2018-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.

Download or read book Cook Once Eat for a Week written by Jyl Steinback and published by Penguin. This book was released on 2002-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From "America's healthiest mom" comes a collection of simple recipes for delicious, hearty meals that can be prepared days or weeks ahead. Includes recipes, shopping lists, and a two-week mix-and-match menu plan.

Download or read book The Healthy Family Cookbook written by Brittany Poulson and published by Rockridge Press. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly—Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. For every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.

Download or read book 30 Minute Family Cookbook written by Amanda Hernandez and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend less time in the kitchen and more time enjoying family meals Cooking healthy meals is simple when you've got the 30-Minute Family Cookbook. This convenient collection of easy favorites is packed full of recipes designed to get good food on the table quickly. From juicy sliders and creamy cauliflower mac & cheese to whole-wheat chocolate chip cookies, discover 100 recipes that are sure to satisfy without sacrificing nutritional value. This family meals cookbook offers: Easy mealtimes--Many of the recipes in this 30-minute family cookbook double up on the convenience by featuring limited ingredients or only requiring one pot to prepare. Hot tips--Whether it's cooking shortcuts or ways to encourage your family to try new foods, the 30-Minute Family Cookbook includes all kinds of helpful suggestions for making the most of your short time in the kitchen. Family prep--Expand the family dining experience with advice for getting the family, including kids, involved and interested in the cooking process. Bring the whole family together for a home-cooked meal with the 30-Minute Family Cookbook.