Download or read book The Fat Blocker Diet written by Arnold Fox and published by . This book was released on 1999-11-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a completely healthy, all-natural product that allows you to eat a satisfying diet & still lose weight, plus lower your cholesterol. You don't need a prescription for it, & you can buy it in most health food stores. This product is not a drug & has absolutely no known side effects. It's an all-natural dietary fiber that absorbs the fat you eat. This supplement, the Fat Blocker, allows saturated fat to pass naturally through your system. When combined with the exclusive Fat Blocker program for eating & exercising presented in this book, this product can help you manage your weight & cholesterol with an ease you never thought possible.

Download or read book The Fat Blocker Diet written by Arnold Fox and published by Saint Martin's Griffin. This book was released on 1998-10 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-natural, safe alternative to Fen-Phen and other prescription weight-loss drugs, this book's regime employs a "miracle supplement" called Chitosan--available from health food stores.

Download or read book The Starch Blocker Diet written by Steven Rosenblatt and published by Harper Collins. This book was released on 2005-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.

Download or read book Primal Fat Burner written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2017-01-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Download or read book The Forever Fat Burner written by Linné Linder and published by . This book was released on 2018-01-21 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution.For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an understanding that each body is uniquely designed. With this in mind, it is important to note that Dr. Linder is a firm believer that no diet is a one-size-fits-all solution. On a mission to lose 45 pounds, renowned wellness warrior, lifestyle enthusiast and aging-well expert, Dr. Linder tried every diet available. This book is a compilation of the cutting-edge research that led her not only to lose the weight but to help others do the same. She takes the guess work out of creating the body of your dreams. Her discoveries include the latest research, sound nutrition, and cognitive psychology that come together in a succinct package to help turbocharge your metabolism and reveal a healthier, stronger, thinner you. You can achieve these results without restriction, over exercising and creating metabolic damage.The methods mentioned in this book, while simple, can help to improve genetic expression and potentially prevent the expression of unfavorable outcomes (i.e. family history). This method is not a diet nor is it a quick fix solution. On the contrary, it is a revolutionary lifestyle plan that is relevant to your overall wellness goals. It is an individualized blueprint that walks you through step-by-step guidelines for determining if your current eating plan needs adjusting. The Forever Fat Burner is a goldmine of information to assist you in achieving what you desperately long for: maximum results with minimal effort.Welcome to your one-stop-guide to help you develop the skills necessary to navigate your body's response to food and fitness. With these tools, you create the best diet and exercise routine for your unique genetic blueprint.Here is what The Forever Fat Burner is helping many others to achieve:Learn how to use cognitive science to change your mindset; and therefore, achieve success where you have previously failed. Learn how to clear away old habits that are preventing you from achieving your goals.Identify the hormones responsible for weight gain and the dreaded plateau. Increase your weight loss potential by manipulating your hormones through small--but significant--changes.Learn why intermittent fasting works for some folks and not others.Create an individualized approach to maintaining weight loss after a medically assisted program (i.e. hCG).Feel empowered and skilled in the ability to identify your roadblocks and take control of your weight loss, once and for all.Apply a realistic and functional approach toward nutrition that will assist in correcting the imbalance in your body's ability to burn fat and to heal metabolic damage.Savor the many nutritionally dense recipes that have become staples in Dr. Linder's diet, including chocolate truffles, crustless quiche, eggs Benedict, crab cakes and more!Utilize a step by step guide to help you determine if you need to lower or increase your carbohydrate intake and how to do so safely.Incorporate daily detoxification methods.Take creative action steps toward achieving success in all of your physical goals.Utilize tons of tips, tricks, guides and printouts to help you on your journey toward an improved body.This method of self-guided nutrition and exercise will help you lose weight, gain energy, improve your mindset and turn you into the ultimate fat-burning machine, without deprivation!

Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Download or read book Fat Burner Foods written by Caroline M Shreeve and published by Hamlyn. This book was released on 2009-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to reduce your weight or establish a healthier lifestyle, this book outlines a comprehensive four-day eating plan with recipes and hints and tips on getting the most out of fat-burner foods. With guaranteed weight-loss of seven pounds a week, without feeling hungry, Fat-Burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.

Download or read book Fat Burner Foods written by Caroline M. Shreeve and published by Hamlyn. This book was released on 2015-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by Hachette UK. This book was released on 2012-12-18 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Download or read book The Sugar Blockers Diet written by Rob Thompson and published by Rodale Books. This book was released on 2012-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.

Download or read book Primal Fat Burner written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2017-12-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

Download or read book Primal Fat Burner written by Nora T. Gedgaudas and published by . This book was released on 2018 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Download or read book The Metabolic Loophole Diet written by Matthew Ryncarz and published by Square One Pub. This book was released on 2014-05-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of counting calories to lose weight, only to have the pounds pile back on the minute you slip up? Here s why you ve been having trouble: most diets tend to restrict both calories and pleasure. When we are deprived of our favorite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. The Metabolic Loophole Diet will provide you with a unique program for weight loss that is safe, effective, and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your body s metabolism a loophole that will allow you to eat anything you want while dropping pounds, burning fat, and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! This book is divided into two parts. In Part One, you will learn why we get fat, why we stay fat, and why most diets fail. Part Two introduces you to the Metabolic Loophole Diet. First, Ryncarz acquaints you with the science behind the metabolic loophole, explaining just how you can get away with eating foods other diets forbid. Then he puts this knowledge to work, outlining a comprehensive plan for weight loss. Diet, fasting, exercise, detoxification, and supplemental techniques are all factored into a carefully calibrated schedule that will maximize your ability to burn fat and keep the pounds off. So stop pursuing difficult, prohibitive diets that do not help you lose weight. With The Metabolic Loophole Diet, you will be able to obtain the lean, muscular body you have always wanted without sacrificing the foods you love. "

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Download or read book Men s Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.