Download or read book The Extreme Endomorph Diet and Exercise Plan for Beginners written by Vincent John Walker and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the World of Endomorphs Are you struggling to lose weight, build muscle, or simply get fit? Do conventional diets and workout plans seem to fall short? You might be an endomorph, and this book is your key to unlocking a healthier, happier you. "Unlock Your Potential: The Ultimate Endomorph Diet and Exercise Plan for Beginners" is tailored specifically for those with the endomorph body type, providing a clear understanding of what it means to be an endomorph and how to turn your body type into your greatest asset. Tailored Goals and Achievements Learn how to set realistic health and fitness goals tailored to your unique body type, and discover the secrets to staying motivated. This guide doesn't just tell you what to do; it shows you how to make measurable progress and keep track of your achievements. Nutrition That Works for You Dive into the nutritional needs specific to endomorphs, and master the art of creating a diet plan that's both satisfying and effective. Understand the balance of macronutrients, portion control, and optimal nutrition practices that will support prolonged success. Delicious Meals and Dynamic Workouts Embark on a 30-day journey with a meal plan designed to transform your eating habits. From energizing breakfasts and nutritious lunches to satisfying dinners and snacks, these recipes are not only delicious but are also crafted to boost your metabolism and aid in weight management. Energize Your Exercise Routine Discover the exercises that offer the most benefits for endomorph weight management, including specific cardiovascular workouts and strength training designed to tone muscles and burn fat. With plans that evolve and adapt to your progress, you'll never hit a plateau. Rest, Recover, and Advance Understand the critical role of sleep, relaxation, and recovery in your fitness journey. Learn techniques for effective recuperation, stress reduction, and improving sleep quality, essential components of any successful plan. Beyond the Basics Explore the world of supplements and hormonal balance to further enhance your efforts, providing you with every possible tool to achieve your fitness and health goals. Whether you're a beginner or someone who has tried it all, "Unlock Your Potential: The Ultimate Endomorph Diet and Exercise Plan for Beginners" is your comprehensive guide to a healthier lifestyle tailored specifically to your endomorph body type. Start your journey today and transform your body, mind, and spirit with strategies that deliver results.

Download or read book Step By Step Guide To The Endomorph Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Endomorphs are individuals with body types that typically carry more belly fat and usually find it harder to lose weight than most. Genetically, their bodies have bigger frames, less muscle mass, are softer and more rounded, accumulate extra fat quickly and, have problems losing additional body fat. If any of the above features describe you, then our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Is for you as it can help you overcome the challenge of weight loss. Endomorph diets are completely different to other types of weight loss plan due to an endomorphs sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store excess fat, even in the smallest amounts. Our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently. As you read through our guide you will learn: The nutritional and dietary needs for endomorphs Exercise routines and methods to burn fat What natural vitamins, minerals and supplements can help you lose fat The important lifestyle habits you can use to increase fat loss By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently!

Download or read book Endomorph Diet for Women written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-10-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. This fat storage is more pronounced in the gluteal (buttocks) and femoral (thigh) regions due to higher resistance in lipolysis in these areas. Hence, the possibility of a Rubenesque figure in women.[2] However, some studies claim that the distribution may also vary depending on the climate of origin. For example, Africans store more in the gluteal region, while the Mediterraneans have it more in the hips. And the Asians, in the lower abdominal area. Whereas those exposed to constant cold temperatures contain fat that is distributed more evenly all over the body for protection from hypothermia. This natural predisposition is not completely unfavorable to women. For the greater fat content functions as reserve energy in preparation for pregnancy. And aids in the survival of both the mother and the offspring.[3] This is also why women shouldn't go beyond a healthy diet and aim for a zero body fat. Hormonal problems can ensue from a lack of fat and development challenges in ovulation. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex. An ideal body is composed of high nonfat mass, from muscles, bones, and organs, and low body fat. To have an idea of what your body composition is like, you can calculate it based on your weight and the circumference of your waist, wrist, forearm, and hip. Others use devices such as fat scales, DEXA scans, and bioelectrical impedance for a more accurate measurement.[4] If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading. In the following guide, you will discover: The three types of body composition. Strengths and weaknesses of an endomorph body type. The basics of an endomorph diet. Steps on how to follow an endomorph diet. Techniques on how to sustain a new diet.

Download or read book Endomorph Diet and Exercise for Beginners written by Vicky Serrano and published by Independently Published. This book was released on 2024-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an Endomorphs seeking a tailored diet approach to health and fitness? Are you interested in an Exercise Plan, specifically designed to address the unique needs of individuals with the endomorph body type? The Endomorph Diet and Exercise Plan for beginners is a comprehensive and tailored approach to health and fitness specifically designed for individuals with the endomorph body type. Endomorphs typically have a slower metabolism and tend to store fat more easily, making weight management and muscle development more challenging. This specialized plan focuses on optimizing nutrition and exercise strategies to support fat loss, muscle building, and overall well-being for endomorphs. Our Diet Plan: Our diet plan for endomorphs emphasizes balanced nutrition, focusing on whole foods that are nutrient-dense and satisfying. It includes a moderate intake of carbohydrates, lean proteins, and healthy fats, with an emphasis on controlling portion sizes to manage calorie intake effectively. Endomorphs may benefit from spreading their meals throughout the day to help regulate blood sugar levels and prevent overeating. This plan also encourages hydration by drinking plenty of water and minimizing sugary beverages. Our Exercise Routine: Our exercise routine for endomorphs combines cardiovascular activities with strength training exercises to optimize fat-burning and muscle-building. Cardiovascular exercises such as walking, jogging, cycling, or swimming help boost metabolism and improve cardiovascular health. Strength training exercises, including weightlifting or bodyweight exercises, help build lean muscle mass, which can increase metabolism and enhance overall body composition. Endomorphs may also benefit from incorporating flexibility and mobility exercises to improve range of motion and prevent injury. To achieve optimal results in weight management, fat loss, and muscle development through a comprehensive and personalized approach to nutrition and exercise. Order a copy of Endomorph Diet and Exercise for beginners and follow our guide, which emphasizes balanced nutrition, strategic exercise routines, and the integration of tracking tools to monitor progress and stay on track toward your health and fitness goals.

Download or read book Endomorph Diet for Beginners written by Evelyn G Casteel and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to finally achieve lasting weight loss and optimal health with personalized nutrition and fitness strategies designed specifically for your endomorph body type. Are you tired of endless dieting and exercise routines that just don't seem to work for your body type? Have you struggled to find a solution tailored to your unique genetic makeup? Look no further! "Endomorph Diet for Beginners" is your comprehensive guide to finally achieving your fitness and nutrition goals. Imagine this: You wake up feeling energized and confident, ready to take on the day. You step onto the scale and watch as the numbers steadily decrease, revealing your progress towards your ideal physique. With each meal, you nourish your body with delicious, satisfying foods specifically designed to support your endomorph body type. As you incorporate targeted exercises into your routine, you feel stronger, more toned, and more in control of your health than ever before. But how do you get there? How do you transform your body and your life? That's where "Endomorph Diet for Beginners" comes in. This book combines scientific expertise with practical wisdom to give you everything you need to succeed. Here's what you can expect: Customized Approach: Tailor your fitness and nutrition plan to your unique endomorph body type for maximum results. Delicious Recipes: Enjoy a variety of mouthwatering breakfasts, lunches, dinners, snacks, and desserts that are both satisfying and nutritious. Portion Control Strategies: Learn how to control your portions effectively to manage your weight and stay on track with your goals. Meal Planning Made Easy: Follow detailed meal plans and shopping lists designed specifically for endomorphs, taking the guesswork out of your diet. Effective Exercise Techniques: Discover targeted exercises and workout routines tailored to boost metabolism and burn fat. Expert Guidance: Benefit from the insights and advice of experienced professionals who understand endomorphs' unique challenges and needs. And much more! With practical tips for meal planning and efficient workouts, you can easily incorporate this program into even the busiest schedules. So, what are you waiting for? Say goodbye to frustration and hello to success with "Endomorph Diet for Beginners." It's time to take control of your health, transform your body, and live your best life. Order your copy today and start your journey towards a happier, healthier you!

Download or read book Endomorph Diet For Beginners written by Kevin S Maxwell and published by Independently Published. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: End Your Struggles: The Beginner's Guide to the Endomorph Diet Feeling discouraged by weight loss struggles? Worried your slower metabolism makes shedding pounds an uphill battle? You're not alone! Endomorphs, known for their rounder body type, often face unique challenges when it comes to weight loss. The Beginner's Guide to the Endomorph Diet is your key to unlocking a healthier, slimmer you. This friendly guide provides a clear and delicious path to weight loss, specifically tailored to the endomorph body type. David's Delicious Downsizing For years, I felt stuck in a cycle of fad diets and disappointment. My slower metabolism made losing weight a constant struggle. I craved a sustainable plan with delicious food that wouldn't leave me feeling deprived. Endomorph Diet For Beginners was a game-changer! This book explained the science behind the endomorph body type and offered a personalized approach to weight loss. The recipes were incredible - hearty meals packed with protein and healthy fats that kept me feeling full and satisfied. The included exercise plan was easy to follow and helped me build muscle, further boosting my metabolism. The weight started coming off steadily, and more importantly, I discovered a way to eat healthy without sacrificing flavor. What to Expect In This Cookbook: A clear explanation of the endomorph body type and its metabolic needs. Delicious and satisfying recipes focused on lean protein, healthy fats, and complex carbohydrates. Easy-to-follow meal plans to keep you on track and motivated. A beginner-friendly exercise plan designed to boost metabolism and build muscle. Learn valuable tips for portion control, healthy food swaps, and long-term success. Embrace a Healthier, Slimmer You! Don't let your body type dictate your health goals. With The Beginner's Guide to the Endomorph Diet as your guide, you can unlock a sustainable weight-loss journey, burn fat effectively, and discover delicious meals that support your unique needs. Order your copy today and start your transformation towards a healthier, slimmer you!

Download or read book Endomorph Diet for Men written by Tyler Spellmann and published by . This book was released on 2020-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your genes can hinder you from getting that body goal you've always wanted? Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type. The concept of somatotypes or body types was introduced in the 1940s by American psychologist William Herbert Sheldon. According to his research, there are three somatotypes: ectomorph, mesomorph and endomorph. Each of these body types has its own challenges and positives if one were to aim for an ideal body. If you are wondering why a lot of popular diet fads and workout routines work for everyone else but you, remember that even in health and fitness, there is no such things as "one size fits all" solution. The best thing you can do is to learn how you can maximize what you have been given through your genes. And a great way to start to your journey to a better you is by knowing your body type. Are you an ectomorph, a mesomorph or an endomorph? Welcome to the Endomorph Diet for Men, a resource for all you need to know when it comes to endomorphs. This book is for men out there who are struggling with their endomorph body whether it be for weight loss, body building, or muscle gain. In this guide, you will discover: What are the three somatotypes, their characteristics, and which one are you? What is an endomorph and how you can work with your body type? How should you eat based on your body type? What are the ways to follow your diet? Simple recipes you can incorporate in your meal plan

Download or read book Complete Guide to the Endomorph Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2020-07-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Endomorph Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Endomorph Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Endomorph Diet: What the Endomorph Diet is. Major Health Benefits of Following the Endomorph Diet. What Foods Should be Eaten when Following the Endomorph Diet. What Foods Should be Avoided or Minimized on the Endomorph Diet. A Simple & Nutritious 7-Day Endomorph Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Endomorph Diet. Lifestyle Benefits of Losing Weight on the Endomorph Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Endomorph Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Download or read book Endomorph Diet for Men written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2024-03-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your genes can hinder you from getting that body goal you’ve always wanted? Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type. The concept of somatotypes or body types was introduced in the 1940s by American psychologist William Herbert Sheldon. According to his research, there are three somatotypes: ectomorph, mesomorph, and endomorph. Each of these body types has its challenges and positives if one were to aim for an ideal body. If you are wondering why a lot of popular diet fads and workout routines work for everyone else but you, remember that even in health and fitness, there is no such thing as a “one size fits all” solution. The best thing you can do is to learn how you can maximize what you have been given through your genes. And a great way to start your journey to a better you is by knowing your body type. Are you an ectomorph, a mesomorph, or an endomorph? Welcome to the Endomorph Diet for Men, a resource for all you need to know when it comes to endomorphs. This book is for men out there who are struggling with their endomorph body whether it be for weight loss, bodybuilding, or muscle gain. In this guide, you will discover: What are the three somatotypes, their characteristics, and which one are you? What is an endomorph and how can you work with your body type? How should you eat based on your body type? What are the ways to follow your diet? Simple recipes you can incorporate into your meal plan

Download or read book Endomorph Diet for Beginners written by Esther John and published by Independently Published. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health with the Endomorph Diet: A Comprehensive Guide to Achieving Optimal Results Going over a cycle of dieting without results can be frustrating and tiring. It could leave you wondering if there's a solution that truly understands your body's unique needs. But not to worry, with this manual in your hand, you are headed in the right direction. By reading this manual, you will: Explore and learn about the endomorph body type, clearly disserting how your diet and exercise can support your weight loss goals. Discover the mechanism of calories alongside endomorph-friendly recipes and menu plans. Recreate your fitness routine plan, incorporating fun and relaxation into your plan. Explore practical exercises for endomorphs and ways to maintain and build muscle mass. Untrap your mind from some myths that have kept you trapped over the years. Enjoy delicious 7-day recipes for the endomorph body type, such as breakfast, lunch, and dinner. Find balance and nourishment for your body by embracing a holistic approach with support and motivation through lifestyle factors. Learn how to overcome plateaus and create a sustainable weight-loss roadmap. And much more! If you are ready to take control of your health and transform it for the better, don't reschedule to grab your "Endomorph Diet for Beginners" copy. Hit the Buy Button and begin your life-transforming journey!!

Download or read book The Complete Endomorph Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Endomorph Diet Weight Loss Guide: A Beginners Guide and 7 Day Endomorph Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Endomorph Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Endomorph Diet, offering insights into: Understanding the core principles of the Endomorph Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Endomorph Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Endomorph Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Endomorph Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Endomorph diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Endomorph Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Endomorph diet eBook today and start your successful weight loss journey following the Endomorph diet plan.

Download or read book Endomorph Diet for Beginners written by Bassey Bassey and published by . This book was released on 2021-06-19 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to drop some excess pounds or just want to add some definition to the muscle? All you need to get results is by carrying out regular exercises and sustaining a healthy diet. However, having good success with diet and workout plans depends on your body type. While some diet and workout plan may work for you, some other diet plan may not work for you. While other diets give you generic information, the endomorphic diet is designed to suit your specific body type. The endomorph diet, as you will see in this book, do not only teach you approaches to lose weight and get healthy, it also shows you how to keep those excess fats out forever! This diet book has been written with you in mind to take you through the journey of shedding excess weight and living the healthy life that you deserve. Written for both men and women.

Download or read book Endomorph Diet and Exercise Handbook written by Albina Emard and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to achieve your health and fitness goals despite your endomorphic body type? Discover the solution you've been searching for with the "Endomorph Diet and Exercise Handbook"! In this comprehensive guide, you'll uncover the secrets to unlocking your endomorphic potential and transforming your body from the inside out. Say goodbye to frustration and hello to results as you learn how to tailor your diet and exercise routine to suit your unique physiology. With expert guidance and practical strategies, you'll discover how to optimize your metabolism, shed stubborn fat, and build lean muscle mass effectively. From understanding your body type to crafting personalized meal plans and workout routines, this handbook has everything you need to succeed. Don't let your endomorphic body hold you back any longer-take control of your health and fitness journey today with the "Endomorph Diet and Exercise Handbook"! Whether you're a beginner or a seasoned fitness enthusiast, this book will empower you to achieve your goals and live your best life. Get your copy now and start thriving as an endomorph!

Download or read book Step by Step Guide to The Endomorph Workout written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-08-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with endomorph body types typically carry more belly fat and usually find it harder to lose weight than most. Genetically, their bodies have bigger frames, less muscle mass, are softer and more rounded, accumulate extra fat quickly and, have problems losing additional body fat through exercise and physical activities. If any of the above features describe you, then our guide, Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Fat Loss! Is for you as it can help you overcome the challenge of choosing the correct endomorph exercises to lose weight while you build lean and healthy muscle mass. Endomorph workouts are completely different to other types of exercise routines due to an endomorphs sensitivity to the foods they need to eat to lose weight and, their bodies uncanny ability to store excess fat, even in the smallest amounts. Our guide, Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently by following a workout plan designed specifically for those with an endomorph body type. As you read through our guide you will learn: The exercise and workout needs for endomorphs. 7-Day workout plan designed just for endomorphs. How to do the exercises included in our workout routine. How to lose excess body fat and build lean muscle. And so much more... By using the advice, information and science contained in our guide, you can shed pounds of excess body fat and keep it off, easily, quickly and permanently by following these scientifically proven endomorph exercise routines!

Download or read book The Endomorph Diet written by Kate Princeton Johnson and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No doubt, weight loss is a significant struggle for endomorphs. In this book, we are going to share essential exercises, food items, diet plans, and recipes for your assistance to achieve your fitness goal." --

Download or read book Endomorph Diet written by Thomas Slow and published by Independently Published. This book was released on 2020-07-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU THINK GENETICS SHAPE YOUR BODY...FIND OUT THE REAL REASON OF OVERWEIGHT AND OBESITY AND HOW TO OVERCOME THAT! Have you ever thought that your "big bones" is the reason for that extra fat you are carrying? Would you like to master the exact strategies that can help you to achieve the body and health you want the fastest way possible? There are so many people out there, just like you, looking for that magical solution that will make them fit and lean for the rest of their lives. So they don't have to worry about all the discomfort, stress, anxiety, fear, and many other bad emotions caused by an imperfect body. Why is that? You see, every person is different, and there is no way you can maintain long term health and weight loss results following the same approach as everybody else - it may work for a few months though... And there is no way endomorph can lose weight following ectomorphs eating approach - he'll gain even more weight! But if you are looking for something you can personally understand and implement into your own life and find out what you need to do, so you don't have to worry about weight problems ever again - this book is for you! Take a look at just a few things you'll discover inside: Probably the easiest way to identify your body type - this is the first and very important move you must make! What do you need to do to boost your metabolism for fat loss according to your body type Diet and Exercise - how much, what kind of and when - do you need any? Supplements vs. Genetic, which one is superior? A complete 7-day meal plan to keep you on track and motivated Want to build lean muscle? This chapter is for you! Much much more... And it doesn't matter how many times or how hard you have tried to lose weight before - this book will give you a chance it to be the last time you do it! So don't wait, scroll up, click on "Buy Now," and discover the power of the Endomorph Lifestyle!

Download or read book Endomorph Diet written by Anthony David and published by . This book was released on 2021-01-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endomorphs are said to have a higher percentage of body fat with less muscle mass. They're often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types. Endomorphs must carefully watch their food intake to ensure they don't consume more calories than they burn. Other characteristics include a larger frame and an inability to drop weight.Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet will help you commit and achieve your fitness goals and enjoy a better life.This book will extensively martial out you information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type.