Download or read book The Extensive Keto Planner For Women written by The Ketogenic Magic Planner and published by . This book was released on 2019-06-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book Keto The Low Carb High Fat Diet written by Ketogenic Power Planners and published by . This book was released on 2019-11-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get your ketogenic lifestyle on track and crush your health and fitness goals? Would you like to unleash the power of the ketogenic diet and give yourself the ability to accurately record and track every single aspect of your journey? Introducing the ketogenic diet planner that will help you take your health and fitness to the next level while simplifying the process! This is one of the most comprehensive keto diet planners on the market and it will help you to plan and keep track of all of your diet, exercise and total health goals in one convenient location. This ketogenic diet planner cannot be found in stores! Take a look at some of the features of this awesome ketogenic diet planner: Before and After Progress Page - The perfect place to start your keto journey. Add your before and after photos and measurements to see a visual display of your progress. Monthly Progress Tracker - Track weight loss milestones, cheat days and weekly notes to keep you engaged and motivated. Keto 15 Day Challenge - Have fun while holding yourself accountable. The keto 15-day challenge gives you 1 task per day for 15 days that will help to supercharge the beginning of your keto experience. Keto-Friendly Food Lists - A list of delicious keto-friendly foods that will make meal planning simple. Plus, Many More Tools Such As: Color-Coded Daily Tracker Weight Loss Journal and Routine Planner Month-By-Month Tracker Keto Routine Planner Weekly Fasting Tracker Dot-Grid Progress Tracker Keto Meal Log Keto Progress Tracker Macro Quick Reference Chart Intermittent Fasting Log Monthly Goals and Accomplishments Meal Planner Daily Food Tracker AND MUCH MORE! Get ready to absolutely blow your keto goals out of the water! Click the "ADD TO CART" button to order this amazing keto planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Ketogenic Diet Planner Number of Pages: 205 sturdy pages Cover: Softcover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Be sure to click on the author name at the top of this page for more styles, designs, sizes and other options.

Download or read book Keto Quick Start written by Diane Sanfilippo and published by National Geographic Books. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

Download or read book Fuck Carbs Lets Keto The Ultimate Keto Planner For Women written by The Ketogenic Magic Planner and published by Independently Published. This book was released on 2019-06-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book I Run on Caffeine Chaos and Ketones Keto Food Exercise Progress Tracker written by Ultimate Planner and Journal Press Co and published by . This book was released on 2019-06-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Keto Diet Planner. Are you brand new to the Ketogenic Diet and want one place to go to be set up for success? Have you been trying the keto diet but struggling? Are you a veteran keto dieter looking to take things to the next level? This tracker is for each of you! It includes the following: A place for progress photos and measurements Weight loss tacker Task lists to help with success Keto food lists Daily, monthly and yearly tracking areas Success routines for fast tracking your success A place to track macros-carbohydrates, proteins and fats Grocery ideas Meal planners Goal Setting Food tracker Fitness tracker Water and sleep tracker Ketone (Ketosis) tracker Intermittent fasting tracker And so much more...a truly comprehensive planner for your keto lifestyle! 8 1/2 x 11 size is large enough to comfortably write and plan in. 200 pages, soft sides but sturdy notebook.

Download or read book The Keto Planner written by Mike Keto and published by Independently Published. This book was released on 2019-06-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals. What you'll find inside is a plethora of tracking and logging: A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. A Low Carb Grocery List Low Carb Shopping List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals Your stats before and after your challenges, along with a place to paste pictures A weight loss tracker Goals and Accomplishments TWO 30 Day Keto Challenges with: Meal Planners Weekly Meal Planner with macro stats General Daily Trackers Daily Food Tracker

Download or read book The Extensive Keto Planner For Men written by The Ketogenic Magic Planner and published by . This book was released on 2019-06-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book Keto Planner for Badass Women written by M. M Smith and published by Independently Published. This book was released on 2019-06-14 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who This Diet Log Book Is For: This Keto Planner is Absolutely for women who swear and are sarcastic. There are swear words inside the book, written like this: sh*t and f*ck. Do not give this sweary food planner to someone who doesn't like swear words! This planner makes a great gift to the women in your life who love to curse and love swearing. Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you're following the Paleo Diet, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too! If you want to lose weight in an effective manner, this Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you're getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker. This Food Journal features 90 Days/3 Months of pages for you to: Record Which Foods You Eat Track Calories, Protein, Carbs, and Fat Exercise Tracker and Activity Tracker and Log to Record Daily Exercise A Place to Record Daily Notes About You're Doing Record How Much Sleep You're Getting Each Night Record Whether or Not You're in Ketosis More About this Keto Diet Food Log: 90 Days of Pages 30-Day Check In Pages to Log How Your Keto Diet is Going 6x9 inch Notebook Size for Easier Portability Weekly Meal Planning Pages to help with your Keto Meal Planning Pages to List Favorite Low Carb Meals and Keto Recipes Pages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across) Durable Matte Cover Make Sure You Buy This Planner Today!

Download or read book My Keto Journal written by The Ketogenic Magic Planner and published by Independently Published. This book was released on 2019-06-29 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book Keto Meal Plan 28 Days written by Ketoveo and published by Independently Published. This book was released on 2019-06-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.

Download or read book The New Ketogenic Diet for Women written by Elliot Jerris and published by . This book was released on 2020-11-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous.The New Ketogenic diet For Woman includes: UNIQUELY DESIGNED FOR WOMEN―Sample 115 delicious recipes tailored to meet women's nutritional requirements.HAPPIER AND HEALTHIER―Learn how keto can help with health problems specific to the female body.KETO MADE EASY―A 21-day meal plan―including shopping lists―makes going keto simple and sustainable.Don't settle for one size fits all―She Does Keto is a ketogenic diet plan and cookbook made just for you

Download or read book The Ultimate Keto Diet Planner Weight Loss Journal written by Real Me Keto Books and published by . This book was released on 2019-06-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto lifestyle is here to stay. Jump on board or stay on board with the ultimate Keto Diet Planner and Weight Loss Journal. This well organized and comprehensive 300 page Keto Diet Planner and Weight Loss Journal will help you stay on track and reach your weight loss and/or health goals. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. This is a planner, tracker, and journal, all rolled into one - with many useful sections for you to use. It has daily, weekly and monthly pages for goal setting, planning, tracking, and journaling. Everything you need to keep you motivated and on track. Throughout the planner/journal you'll also find inspirational quotes and beautiful coloring pages, to help you relax and forget about your carb cravings. This planner/journal is all you need to stay on track, plan your day, stay inspired and motivated and reach your health goals and stay motivated. SECTIONS IN THE JOURNAL: Keto Before & After Yearly Keto Day tracker (one year at a glance) Month by Month Tracker Keto 15 Task Challenge List with Ketogenic Foods Goal setting & Action Plan Keto Weight Loss Routine Keto Go-To Meals Macro Tracker Your Keto-friendly Foods Low Carb Grocery Ideas 100-Days-of-Keto Tracking Sheet Weekly Weight Loss Tracker (for 20 weeks) Monthly Progress Tracker (for 4 months) All the weekly Planners and Trackers you need, for 16 weeks. Each week has: a Weekly Planner, a Weekly Meal Planner, a Low-Carb Shopping List, a Keto Meal Log Book, a Weekly Weight Loss Journal, a Weekly Progress Page, a Weekly Fasting Tracker, Keto Recipe Pages and a Weekly Reflection Page. Daily Progress Tracker for every day, covering 16 weeks: with space to track sleep, food intake, water intake, exercise routine, priorities for the day and end-of-the-day overview SPECIFICATIONS: Dimensions: 8." x 11" (21.6 cm x 27.95 cm) Cover: flexible, high-quality, soft paperback back cover (sturdy and durable) Binding: secure, professional trade paperback binding (built to last, which means the pages won't fall out after a few months of use) Pages: 300 High-quality paper SIMILAR PRODUCTS: Real Me Books publishes this Keto Planner & Weight Loss Journal in several different styles and designs. Each has the same interior but there are cover designs to suit all tastes. Click the Author's Page to check them out. REAL ME BOOKS: Real Me Books publishes many other types of journals, planners and notebooks - just click on the Author's Page and explore.

Download or read book My New Keto Life a Daily Food and Exercise Tracker For Beginners Weight Loss Like a Boss written by The Ketogenic Magic Planner and published by . This book was released on 2019-07-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Beautiful Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book Ketosis Loading Please Wait Premium Keto Diet Weight Loss Journal For Women written by The Ketogenic Magic Planner and published by Independently Published. This book was released on 2019-06-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!

Download or read book The Keto Planner written by Green Mountain Journals and published by . This book was released on 2019-11-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get your ketogenic lifestyle on track and crush your health and fitness goals? Would you like to unleash the power of the ketogenic diet and give yourself the ability to accurately record and track every single aspect of your journey? Introducing the ketogenic diet planner that will help you take your health and fitness to the next level while simplifying the process! This is one of the most comprehensive keto diet planners on the market and it will help you to plan and keep track of all of your diet, exercise and total health goals in one convenient location. This ketogenic diet planner cannot be found in stores! Take a look at some of the features of this awesome ketogenic diet planner: Before and After Progress Page - The perfect place to start your keto journey. Add your before and after photos and measurements to see a visual display of your progress. Monthly Progress Tracker - Track weight loss milestones, cheat days and weekly notes to keep you engaged and motivated. Keto 15 Day Challenge - Have fun while holding yourself accountable. The keto 15-day challenge gives you 1 task per day for 15 days that will help to supercharge the beginning of your keto experience. Keto-Friendly Food Lists - A list of delicious keto-friendly foods that will make meal planning simple. Plus, Many More Tools Such As: Color-Coded Daily Tracker Weight Loss Journal and Routine Planner Month-By-Month Tracker Keto Routine Planner Weekly Fasting Tracker Dot-Grid Progress Tracker Keto Meal Log Keto Progress Tracker Macro Quick Reference Chart Intermittent Fasting Log Monthly Goals and Accomplishments Meal Planner Daily Food Tracker AND MUCH MORE! Get ready to absolutely blow your keto goals out of the water! Click the "ADD TO CART" button to order this amazing keto planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Ketogenic Diet Planner Number of Pages: 205 sturdy pages Cover: Softcover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Be sure to click on the author name at the top of this page for more styles, designs, sizes and other options.

Download or read book F ck Being Fat I m Doing Keto written by Ketogenic Power Planners and published by . This book was released on 2019-08-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get your ketogenic lifestyle on track and crush your health and fitness goals? Would you like to unleash the power of the ketogenic diet and give yourself the ability to accurately record and track every single aspect of your journey? Introducing the ketogenic diet planner that will help you take your health and fitness to the next level while simplifying the process! This is one of the most comprehensive keto diet planners on the market and it will help you to plan and keep track of all of your diet, exercise and total health goals in one convenient location. Take a look at some of the features of this awesome ketogenic planner: Before and After Progress Page - The perfect place to start your keto journey. Add your before and after photos and measurements to see a visual display of your progress. Monthly Progress Tracker - Track weight loss milestones, cheat days and weekly notes to keep you engaged and motivated. Keto 15 Day Challenge - Have fun while holding yourself accountable. The keto 15-day challenge gives you 1 task per day for 15 days that will help to supercharge the beginning of your keto experience. Keto-Friendly Food Lists - A list of delicious keto-friendly foods that will make meal planning simple. Plus, Many More Tools Such As: Color-Coded Daily Tracker Weight Loss Journal and Routine Planner Month-By-Month Tracker Keto Routine Planner Weekly Fasting Tracker Dot-Grid Progress Tracker Keto Meal Log Keto Progress Tracker Macro Quick Reference Chart Intermittent Fasting Log Monthly Goals and Accomplishments Meal Planner Daily Food Tracker AND MUCH MORE! Get ready to absolutely blow your keto goals out of the water! Click the "Add to Cart" button to order this amazing keto planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Ketogenic Diet Planner Number of Pages: 205 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Be sure to check the Ketogenic Power Planners page for more styles, designs, sizes and other options.