Download or read book The Evolution of You A Journey through the Lifespan written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2023-11-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound exploration of the human experience with "The Evolution of You: A Journey through the Lifespan." In this captivating journey through the intricacies of existence, this book serves as a trusted guide, offering insights into the nuanced stages that shape our lives. From the innocence of Early Childhood to the tumultuous waters of Adolescence, the establishment of independence in Young Adulthood, the stability sought in Middle Adulthood, and the reflective twilight of Late Adulthood, each chapter unveils the unique tapestry of challenges, triumphs, and self-discovery. Discover the patterns of growth, resilience, and transformation that weave through the fabric of your own life. Engaging narratives, research-backed insights, and relatable anecdotes provide a rich tapestry of understanding, encouraging readers to reflect on their personal journeys and appreciate the shared human experience. "The Evolution of You" not only chronicles the milestones but also delves into the intricate threads that connect us all. Whether you're at the outset of your journey or savoring the fruits of a life well-lived, this book invites you to contemplate the ever-evolving masterpiece that is you. It's not just a book; it's a companion for every stage, offering wisdom, comfort, and a deeper appreciation for the beautiful mosaic of life.
Download or read book Why We Age written by Steven N. Austad and published by Wiley. This book was released on 1999-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has the life span of the average American increased from 48 to 75 years in this century alone? . . . If the body is a machine that simply wears out, why do some cells seem immortal? . . . Is there an aging gene? And can we control it? . . . Can antioxidants and hormone therapy actually slow the aging process and extend life? Steven Austad s compelling book investigates the history, the theories, and the personalities behind the quest to understand the nature of aging. Here is hard evidence from the front lines of research that science is finally closing in on the fundamental processes of human biology and life. "Austad s book can be read with pleasure and profit by any intelligent person with a smattering of biological knowledge." Science "In this clear, engrossing overview, Austad takes the sting out of a subject that will ultimately capture us all." Publishers Weekly "Why We Age is remarkably rigorous in its analysis and thorough scope. . . . A comprehensive examination of its topic." Science Editors, Amazon.com "The problem with long life is that one keeps getting older; here s an able and clearly written summary of the latest theories on why we age and what might be done to ameliorate the process." Kirkus Reviews
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Download or read book What Is Health written by Peter Sterling and published by MIT Press. This book was released on 2020-02-25 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument that health is optimal responsiveness and is often best treated at the system level. Medical education centers on the venerable “no-fault” concept of homeostasis, whereby local mechanisms impose constancy by correcting errors, and the brain serves mainly for emergencies. Yet, it turns out that most parameters are not constant; moreover, despite the importance of local mechanisms, the brain is definitely in charge. In this book, the eminent neuroscientist Peter Sterling describes a broader concept: allostasis (coined by Sterling and Joseph Eyer in the 1980s), whereby the brain anticipates needs and efficiently mobilizes supplies to prevent errors. Allostasis evolved early, Sterling explains, to optimize energy efficiency, relying heavily on brain circuits that deliver a brief reward for each positive surprise. Modern life so reduces the opportunities for surprise that we are driven to seek it in consumption: bigger burgers, more opioids, and innumerable activities that involve higher carbon emissions. The consequences include addiction, obesity, type 2 diabetes, and climate change. Sterling concludes that solutions must go beyond the merely technical to restore possibilities for daily small rewards and revivify the capacities for egalitarianism that were hard-wired into our nature. Sterling explains that allostasis offers what is not found in any medical textbook: principled definitions of health and disease: health as the capacity for adaptive variation and disease as shrinkage of that capacity. Sterling argues that since health is optimal responsiveness, many significant conditions are best treated at the system level.
Download or read book Undeniable written by Bill Nye and published by Macmillan. This book was released on 2014-11-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of "Bill Nye the Science Guy" comes an impassioned explanation of how the science of our origins is fundamental to our understanding of the nature of science
Download or read book Changes of Mind written by Jenny Wade and published by SUNY Press. This book was released on 1996-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original theory of the development of consciousness that brings together research from neurology, new-paradigm studies, psychology, and mysticism.
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book Human by Design written by Gregg Braden and published by Hay House. This book was released on 2017 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human by Design invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible.* * *In one of the great ironies of the modern world, the science that was expected to solve life's mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. These discoveries reveal the following facts: - Fact 1. Our origin--Modern humans appeared suddenly on earth approximately 200,000 years ago, with the advanced brain, nervous system, and capabilities that set them apart from all other known forms of life already developed, rather than having developed slowly and gradually over a long periods of time.- Fact 2. Missing physical evidence--The relationships shown on the conventional tree of human evolution are speculative connections only. While they are believed to exist, a 150-year search has failed to produce the physical evidence that confirms the relationships shown on the evolutionary family tree.- Fact 3. New DNA evidence--The comparison of DNA between ancient Neanderthals, previously thought to be our ancestors, and early humans tells us that we did not descend from the Neanderthals.- Fact 4. A rare DNA fusion--Advanced genome analysis reveals that the DNA that sets us apart from other primates, including in our advanced brain and nervous system, is the result of an ancient and precise fusion of genes occurring in a way that suggests something beyond evolution made our humanness possible.- Fact 5. Our extraordinary abilities--We are born with the capacity to self-heal, to self-regulate longevity, to activate an enhanced immune response, and to experience deep intuition, sympathy, empathy, and, ultimately, compassion--and to do each of these on demand.In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence--Who are we?--and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing, and much more! Beyond any reasonable doubt, Human by Design reveals that we're not what we've been told, and much more than we've ever imagined.
Download or read book IntraConnected MWe Me We as the Integration of Self Identity and Belonging Norton Series on Interpersonal Neurobiology written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2022-11-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the nature of how our experience of what we call “self” emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more—broader than the brain, bigger even than the body—and fundamental to social systems and the natural world. Our body-based self—the origin of a Me—is not only connected to others but connected within our relational worlds themselves—a WE—forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives.
Download or read book Probable Impossibilities written by Alan Lightman and published by Vintage. This book was released on 2022-04-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Einstein’s Dreams tackles "big questions like the origin of the universe and the nature of consciousness ... in an entertaining and easily digestible way” (Wall Street Journal) with a collection of meditative essays on the possibilities—and impossibilities—of nothingness and infinity, and how our place in the cosmos falls somewhere in between. Can space be divided into smaller and smaller units, ad infinitum? Does space extend to larger and larger regions, on and on to infinity? Is consciousness reducible to the material brain and its neurons? What was the origin of life, and can biologists create life from scratch in the lab? Physicist and novelist Alan Lightman, whom The Washington Post has called “the poet laureate of science writers,” explores these questions and more—from the anatomy of a smile to the capriciousness of memory to the specialness of life in the universe to what came before the Big Bang. Probable Impossibilities is a deeply engaged consideration of what we know of the universe, of life and the mind, and of things vastly larger and smaller than ourselves.
Download or read book A Very Short History of Life on Earth written by Henry Gee and published by St. Martin's Press. This book was released on 2021-11-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Royal Society's Science Book of the Year "[A]n exuberant romp through evolution, like a modern-day Willy Wonka of genetic space. Gee’s grand tour enthusiastically details the narrative underlying life’s erratic and often whimsical exploration of biological form and function.” —Adrian Woolfson, The Washington Post In the tradition of Richard Dawkins, Bill Bryson, and Simon Winchester—An entertaining and uniquely informed narration of Life's life story. In the beginning, Earth was an inhospitably alien place—in constant chemical flux, covered with churning seas, crafting its landscape through incessant volcanic eruptions. Amid all this tumult and disaster, life began. The earliest living things were no more than membranes stretched across microscopic gaps in rocks, where boiling hot jets of mineral-rich water gushed out from cracks in the ocean floor. Although these membranes were leaky, the environment within them became different from the raging maelstrom beyond. These havens of order slowly refined the generation of energy, using it to form membrane-bound bubbles that were mostly-faithful copies of their parents—a foamy lather of soap-bubble cells standing as tiny clenched fists, defiant against the lifeless world. Life on this planet has continued in much the same way for millennia, adapting to literally every conceivable setback that living organisms could encounter and thriving, from these humblest beginnings to the thrilling and unlikely story of ourselves. In A (Very) Short History of Life on Earth, Henry Gee zips through the last 4.6 billion years with infectious enthusiasm and intellectual rigor. Drawing on the very latest scientific understanding and writing in a clear, accessible style, he tells an enlightening tale of survival and persistence that illuminates the delicate balance within which life has always existed.
Download or read book The Attachment Bond written by Virginia M. Shiller and published by Lexington Books. This book was released on 2017-01-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Attachment Bond: Affectional Ties across the Lifespan draws together and evaluates the vast body of research on the causes and consequences of attachment security in infants, growing children, and adults. Reviewing and synthesizing the results of five decades of attachment theory and research in the fields of developmental, clinical, and social and personality psychology, Virginia M. Shiller succinctly summarizes the most important findings regarding the significance of early as well as ongoing security in attachment relationships. Conclusions from studies conducted around the globe inform the reader of the impact of relational experiences in childhood, adolescence, and adulthood on the social, emotional, and physical well-being of individuals.
Download or read book Shadows of Forgotten Ancestors written by Carl Sagan and published by Ballantine Books. This book was released on 2011-07-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Exciting and provocative . . . A tour de force of a book that begs to be seen as well as to be read.”—The Washington Post Book World World renowned scientist Carl Sagan and acclaimed author Ann Druyan have written a Roots for the human species, a lucid and riveting account of how humans got to be the way we are. Shadows of Forgotten Ancestors is a thrilling saga that starts with the origin of the Earth. It shows with humor and drama that many of our key traits—self-awareness, technology, family ties, submission to authority, hatred for those a little different from ourselves, reason, and ethics—are rooted in the deep past, and illuminated by our kinship with other animals. Sagan and Druyan conduct a breathtaking journey through space and time, zeroing in on critical turning points in evolutionary history, and tracing the origins of sex, altruism, violence, rape, and dominance. Their book culminates in a stunningly original examination of the connection between primate and human traits. Astonishing in its scope, brilliant in its insights, and an absolutely compelling read, Shadows of Forgotten Ancestors is a triumph of popular science.
Download or read book Child Development From Infancy to Adolescence written by Laura E. Levine and published by SAGE Publications. This book was released on 2018-11-29 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronologically organized, Child Development From Infancy to Adolescence, Second Edition presents topics within the field of child development through unique and highly engaging Active Learning opportunities. The Active Learning features integrated within the print text and digital program foster a dynamic and personal learning process for students. Within each chapter, authors Laura E. Levine and Joyce Munsch introduce students to a wide range of real-world applications of psychological research to child development. The in-text pedagogical features and the accompanying digital components help students discover the excitement of studying child development and equip them with skills they can use long after completing the course.
Download or read book I AM written by Howard Falco and published by Penguin. This book was released on 2010-09-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I AM is a fascinating, in-depth and eye-opening look at the very essence of how each of our lives are created in every moment." - Hale Dwoskin, author of the New York Times bestseller, The Sedona Method and featured teacher in The Secret For centuries humankind has been asking fervent questions about the meaning of life. As Howard Falco learned, the answers to these questions can ultimately be found in the answer to just one: "Who am I?" In late 2002, in the middle of an ordinary life, Falco-a thirty- five-year-old investment manager with a wife and two children-sought the answer to this powerful question and remarkably this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book. I AM takes readers on a life-changing journey in which they will discover the incredible power they have over their experience of life, finding that the doorway to eternal peace, happiness, and fulfillment lies in one of the shortest sentences in the written word but the most powerful in the universe: I AM.
Download or read book Home is Where the Start Is written by Richard Hogan and published by Random House. This book was released on 2023-06-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: IThe bestselling guide for understanding how your family made you, and how you can make yourself even better. 'Excellent' - Brendan O'Connor, RTÉ Radio One 'I loved it' - Síle Seoige, Ready to Be Real * * * Our early years at home are when we lay down the blueprint for being a partner, parent, sibling, friend, colleague, neighbour, and even a citizen. Home is where we become who we are. Even the best of childhoods is imperfect. And if there were difficulties - whether due to simple personality clashes, or issues such as authoritarian parenting, family break-up, illness, loss or addiction - it may be an ongoing struggle to manage our moods and emotions, though we may have no idea why. Psychotherapist Richard Hogan has seen it all when it comes to how the early years shape us - and he knows we can work on ourselves to rewrite the blueprint. In this book he draws on extensive research and thousands of conversations in the therapy room to explain how. Packed full of eye-opening and liberating ideas, fascinating case studies and practical tools, Home is Where the Start Is also includes a remarkable account of Richard's own challenges as a child and teenager. He knows exactly what it's like to face the past squarely, grapple with the legacy of childhood unhappiness and work on creating a better future. Home is Where the Start Is will help you become the best version of yourself you can be. And it is an invaluable source of advice for parents to give your child the best possible start. * * * 'Filled with articulate and fundamentally encouraging advice' - Sunday Independent 'A book of hope' - RSVP 'An essential guide for anyone who wants to break free from the cycles of family dysfunction' - Irish Examiner 'Refreshing . . . for everyone who's interested in simply living better, with a little more stress and a lot more joy' - Anglo-Celt
Download or read book Homesteading in Indiana written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-27 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unlock the Secrets to Self-Sufficient Living with "Homesteading in Indiana"!** Discover the power of self-reliance and sustainable living with "Homesteading in Indiana," your comprehensive guide to mastering essential homestead appliance maintenance and eco-friendly solutions. Whether you're a seasoned homesteader or just beginning your journey, this ebook offers practical insights and detailed instructions to transform your Indiana homestead into a model of efficiency and sustainability. **What You'll Learn** **Introduction to Homestead Appliance Maintenance** Gain a thorough understanding of essential homestead appliances and learn the basics of appliance safety. This foundational knowledge will prepare you to maintain and optimize the performance of key equipment. **Solar Power Systems** Navigate the process of selecting, installing, and maintaining solar panels tailored for Indiana's unique weather conditions. Unlock the secrets to maximizing solar energy and reducing your energy costs year-round. **Water Heating Solutions** Explore the latest in energy-efficient water heaters, along with step-by-step installation and safety guidelines. Keep your system running smoothly with regular maintenance tips for optimal performance. **Rainwater Collection Systems** Design and install effective rainwater collection systems to harness natures bounty. Learn how to install gutters, rain barrels, and filtration systems for practical and sustainable water usage. **Wood Stoves and Fireplaces** Choose the perfect wood stove, execute safe installation practices, and master efficient wood-burning techniques for warmth and charm without compromise. **Home Refrigeration** Dive into energy-efficient options for refrigerators and freezers, ideal for preserving your homestead produce and dairy. Troubleshoot common refrigeration issues with ease. **Composting Toilets and Waste Management** Select, install, and maintain composting toilets while learning to utilize compost to enrich your soil, closing the loop on your waste management. **More Sustainable Solutions** From off-grid laundry and food preservation to energy-efficient cooking and backup power solutions, each chapter equips you with the knowledge to thrive. **"Homesteading in Indiana"** is your go-to resource for establishing a self-sufficient, sustainable lifestyle. Empower yourself with the skills needed to maintain your appliances, maximize renewable resources, and live harmoniously with nature. Transform your homestead into a beacon of efficiency and independence today!
