Download or read book Edgar Cayce s Everyday Health written by Carol Ann Baraff and published by ARE Press. This book was released on 2011-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Carol A. Baraff has incorporated her forty years of researching and writing on holistic health topics from the Edgar Cayce readings into a simple yet complete everyday health guide full of practical solutions, natural remedies, and holistic health perspectives from the “father of holistic medicine” himself. Baraff has divided her book into four easy-to-follow reference sections. Every aspect of your health is covered with: Diet – What’s good, what’s not so good? And the benefits of such simple ingredients as gelatin, olive oil, almonds, fat (yes, some fat is good for you!), and wine. Health Aids and Strategies – Solutions and cures to keep you healthy from head to toe. You’ll learn about castor oil (as an application) and the benefits of cayenne, healing light, Ipsab (for happy gums), Glycothymoline, Atomidine, water cures and more. Common Concerns and Disorders – What’s ailing you today? Check out Baraff’s quick tips to feeling better if you have a sore throat, constipation, arthritis, or a simple cold (plus much more!). Holistic Perspectives – Baraff closes with an overview of holistic health perspectives and additional practical applications using essential oils, healing rocks, and breath-work for total body rejuvenation!
Download or read book 365 Everyday Health Tips written by Michael Mannion and published by Halo Press. This book was released on 1996-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Well Advised written by and published by . This book was released on 1998 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Download or read book Establish Your Healthy Lifestyle written by Ebone Brown and published by Independently Published. This book was released on 2022-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and wellness are popular topics and the subject of hundreds of books. With so much information, it can be hard to navigate. It is good to keep it simple. In my book, Establishing Your Healthy Lifestyle, I keep it simple with basic concepts and action steps to help you on your health and wellness journey.
Download or read book Everyday Health and Fitness with Multiple Sclerosis written by David Lyons and published by Fair Winds Press (MA). This book was released on 2017-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
Download or read book Everyday Health Tips written by Debora Tkac and published by Rodale Pr. This book was released on 1988 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides brief guidelines and tips about medical care, natural healing, nutrition, home safe, stress, rest, recreation, travel, grooming, exercise, pets, and children's health
Download or read book Familiar Medicine written by David Craig and published by University of Hawaii Press. This book was released on 2002-06-30 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first medical ethnographies to be written on contemporary Vietnam, Familiar Medicine examines the practical ways in which people of the Red River Delta make sense of their bodies, illness, and medicine. Traditional knowledge and practices have persisted but are now expressed through and alongside global medical knowledge and commodities. Western medicine has been eagerly adopted and incorporated into everyday life in Vietnam, but not entirely on its own terms. Familiar Medicine takes a conjectural, interdisciplinary approach to its subject, weaving together history, ethnography, cultural geography, and survey materials to provide a rich and readable account of local practices in the context of an increasingly globalized world and growing microbial resistance to antibiotics. Theoretically, it draws on current critical and cultural theory (in particular applying Pierre Bourdieu's work on habitus and practical logics) in innovative but approachable ways. David Craig addresses a range of contemporary fascinations in medical anthropology and the sociology of health and illness: from the trafficking of medical commodities and ideas under globalization to the hybridization of local cultural formations, knowledge, and practices. His book will be required reading for international workers in health and development in Vietnam and a rich resource for courses in cultural geography, anthropology, medical sociology, regional studies, and public and international health.
Download or read book Mayo Clinic Guide to Self care written by Philip T. Hagen and published by . This book was released on 1999 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned Mayo Clinic, a world leader in medicine and research, comes a remarkable book that delivers comprehensive, reliable, and easy-to-understand health information on 150 medical conditions and issues relating to health.
Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Download or read book The Medicine Show written by and published by Pantheon. This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Everyday Health Guide written by Greta Goya and published by . This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a healthy lifestyle is essential for everyone, regardless of age, gender, or background. It is a conscious choice that has numerous benefits for our physical, mental, and emotional well-being. In this subchapter, we will explore the significance of maintaining a healthy lifestyle and provide you with some practical tips to incorporate into your everyday routine. First and foremost, a healthy lifestyle helps prevent chronic diseases. By adopting healthy habits such as regular exercise, balanced nutrition, and adequate sleep, you can reduce the risk of developing conditions like heart disease, diabetes, and obesity. These lifestyle choices also strengthen your immune system, making you more resilient against infections and illnesses. Maintaining a healthy lifestyle also enhances your mental health. Engaging in physical activity boosts the production of endorphins, the "feel-good" hormones that alleviate stress, anxiety, and depression. Additionally, a balanced diet rich in essential nutrients nourishes your brain, improving cognitive function and enhancing your overall mood. Furthermore, a healthy lifestyle promotes longevity and a higher quality of life. Regular exercise and a nutritious diet contribute to maintaining a healthy weight, reducing the risk of age-related issues such as joint problems and osteoporosis. By taking care of your body and mind, you can enjoy an active, fulfilling life well into your golden years. Incorporating healthy habits into your daily routine doesn't have to be overwhelming. Start small and gradually build up to more significant changes. Begin by incorporating physical activity into your day, whether it's walking, cycling, or dancing. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Additionally, prioritize nutrition by consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks, opting for wholesome, natural alternatives. Stay hydrated by drinking plenty of water throughout the day. Lastly, don't forget the importance of rest and relaxation. Ensure you get enough sleep each night to allow your body and mind to rejuvenate. Incorporate stress-relief techniques into your routine, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy
Download or read book The UC Berkeley Wellness Self care Handbook written by John Edward Swartzberg and published by Random House (NY). This book was released on 1998 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to recognize, treat, and manage over 160 everyday health problems, listing symptoms, causes, and home remedies, and offering advice on when to call the doctor; and includes tips and strategies for preventing illness.
Download or read book Livingood Daily written by Livingood and published by Createspace Independent Publishing Platform. This book was released on 2017-12-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Mayo Clinic Guide to Self Care written by and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Book of Men s Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
