Download or read book The Everyday Cookbook 101 Family Friendly Salad Soup Casserole Slow Cooker and Skillet Recipes Inspired by the Mediterranean Diet written by Alissa Noel Grey and published by . This book was released on 2017-01-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's for dinner! - 101 No-Stress, No-Mess Family Dinners - Spend More Time Enjoying Your Meal And Less Time Preparing It From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family dinner recipes that will make you healthier, happier and more energetic than ever. This time she offers us 101 comforting and enjoyable everyday meals inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. The Everyday Cookbook: 101 Family-Friendly Salad, Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy dinner recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday recipes that are not too complicated and are budget-friendly - this cookbook is for you.***FREE BONUS RECIPES at the end of the book - Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss!***

Download or read book Dump Dinners written by Vesela Tabakova and published by . This book was released on 2017-07-14 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's for Dinner? - Top 50 No-Stress, No-Mess Dump Dinners - Spend More Time Enjoying Your Meal And Less Time Preparing It From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family dinner recipes. This time she offers us 50+ comforting and enjoyable dump dinners inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Dump Dinners: Family-Friendly Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy dump dinner recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday recipes that are not too complicated and are budget-friendly - this cookbook is for you. ***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

Download or read book One Pot Cookbook Family Friendly Everyday Soup Casserole Slow Cooker and Skillet Recipes Inspired by the Mediterranean Diet written by Alissa Noel Grey and published by Healthy Eating Made Easy. This book was released on 2017-04-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 70 No-Stress One Pot Dinners - Spend More Time Enjoying Your Meal And Less Time Cleaning Up From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family recipes. This time she offers us 70+ comforting and enjoyable one-pot dishes full of your favorite meats and legumes, superfood vegetables and aromatic herbs and spices that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. One-Pot Cookbook: Family-Friendly Everyday Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet is an invaluable collection of delicious one-pot recipes that will please everyone at the table and become all time favorites. If you're looking for easy and healthy everyday recipes inspired by the Mediterranean diet, this cookbook is for you. ***FREE BONUS RECIPES at the end of the book - 20 Superfood Salad Recipes for Vibrant Health and Easy Weight Loss!***

Download or read book One Pot Mediterranean Diet written by Kenton Kotsiris and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famed Mediterranean diet—simplified into one pot simmering with flavor Consistently ranked as one of the best and most doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method. Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives. Inside this one-Pot Mediterranean cookbook you'll discover: More than a cookbook—Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes. Family dinners—While containing things like soups, salads, and sides, the book features predominantly main dishes. Substitute teacher—Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed. One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.

Download or read book The 30 Minute Mediterranean Diet Cookbook written by Serena Ball RD and published by Sourcebooks, Inc.. This book was released on 2018-10-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.

Download or read book Chicken Cookbook Healthy Chicken Soup Salad Casserole Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet Mediterran written by Vesela Tabakova and published by Healthy Cooking on a Budget. This book was released on 2017-01-21 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fabulous Chicken Recipes Inspired by the Mediterranean Diet! From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make dinner recipes.Mediterranean chicken recipes are healthy, processing-free and delicious. They are generally easy to prepare and are loved from all the family. Roasted, broiled, grilled or poached, and combined with a wide range of herbs, spices and vegetables, chicken makes a delicious, flavorful and nutritious meal. And the best part is - these tasty chicken meals are inexpensive and affordable even if you are on a tight budget!If you need a simple and delicious meal for dinner tonight - try these aromatic chicken recipes. They will impress your family, guests, and best of all, they are healthy, easy and usually all done in one dish.***FREE BONUS RECIPES at the end of the book - 20 Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Download or read book The Everyday Slow Cooker Cookbook A Healthy Cookbook with 101 Amazing Crock Pot Soup Stew Breakfast and Dessert Recipes Inspired by the Mediterrane written by Vesela Tabakova and published by Healthy Cooking and Eating. This book was released on 2017-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing Slow Cooker Meals Inspired by The Mediterranean Diet From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make slow cooker recipes. This time she offers us 101 comforting and enjoyable slow cooker recipes inspired by the Mediterranean diet and full of your favorite vegetables, lean meats and superfood legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner. The Everyday Slow Cooker Cookbook: A Healthy Cookbook with 101 Amazing Crock Pot Soup, Stew, Breakfast and Dessert Recipes Inspired by the Mediterranean Diet is an invaluable and delicious collection of mouthwatering meals that will please everyone at the table and become all time favorites. If you're looking for delicious no-fuss meals that are healthy and budget-friendly, warm up with these easy-to-throw-together-on-a-busy-day slow cooker recipes! ***FREE BONUS RECIPES at the end of the book - Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

Download or read book Cookbook About 101 Simple Meals For Your Skillet Baking Sheet Dutch Oven And Morecookbook About written by Ariane Warick and published by Independently Published. This book was released on 2020-11-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famed Mediterranean dietsimplified into one pot simmering with Taste Consistently ranked as one of the very best and many doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits for example weight loss and reducing the possibility of Parkinson's disease. Mediterranean Diet delivers a lot of recipes bursting with new flavors with the simplicity and ease of the one-pot method. Research a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh spices and ingredients. Avoid obstacles including cleanup and hard-to-find ingredients and remain on track as you detect this comprehensive means of cooking designed to fit into our everyday lives. Inside this Mediterranean cookbook you'll find: More than a cookbook--Learn about the Mediterranean diet, lifestyle, and nutrition before diving to the recipes. Family dinners--While containing things like soups, salads, and sides, the book comprises predominantly main dishes. Substitute teacher--Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as necessary. One pot keeps the smart, healthy soul of the Mediterranean diet living while cutting the time you will spend in the kitchen.

Download or read book 101 Soups Salads and Sandwiches written by Alissa Noel Grey and published by . This book was released on 2017-01-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Mediterranean Soup, Salad and Sandwich Recipes to Help You Lose Weight and Keep it Off! From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family meals that will make you healthier, happier and more energetic than ever. This time she offers us 101 comforting and enjoyable soup, salad and sandwich recipes inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you're looking for lunch recipes, side dishes or hearty mains.101 Soups, Salads and Sandwiches: Family-Friendly Recipes Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy family recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday recipes that are going to help you lose weight and keep it off - this cookbook is for you.***FREE BONUS GIFT At The End Of The Book - 20 Superfood Paleo and Vegan Smoothie Recipes for Vibrant Health and Easy Weight Loss!***

Download or read book Mediterranean Diet Cookbook One Pot Recipes written by SierraReef Press and published by . This book was released on 2019-08-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITERRANEAN DIET ONE POT RECIPES - 101 EASY MEDITERRANEAN DIET WEIGHT LOSS ONE POT RECIPES SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!! You can read this book on your Kindle device, smart phone, tablet, mac or PC!! You're about to discover how to (COOK HEART HEALTHY MEALS IN ONE POT). Whether you want to (ENJOY THE HEALTH BENEFITS OF THE MEDITERRANEAN DIET INCLUDING WEIGHT LOSS AND HEART HEALTH) or (ENJOY ONE POT MEDITERRANEAN DIET COOKING). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn... MEDITERRANEAN DIET SLOW COOKER AND INSTANT POT RECIPES MEDITERRANEAN DIET SHEET PAN AND AIR FRYER RECIPES MEDITERRANEAN DIET CAST IRON SKILLET AND DUTCH OVEN RECIPES THE MEDITERRANEAN DIET SCIENCE BONUS: MEDITERRANEAN DIET SALAD RECIPES Much, much more! Download your copy today! Bonus at the end of the book! SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS INSIDE OF THE BOOK!! Tags: Mediterranean cookbook, Mediterranean cooking, Mediterranean diet, Mediterranean diet for beginners, Mediterranean cook, Mediterranean instant pot, Mediterranean food, Mediterranean food list, Mediterranean food recipes, Mediterranean eating, Mediterranean instant, Mediterranean for one cookbooks, Mediterranean for beginners, Mediterranean slow cooker cookbook, instant pot diabetic cookbook, instant pot diabetic recipes, instant pot diabetes, instant pot diet cookbook, instant low carb, instant cookbook, instant cooking 101, instant low carb coobook

Download or read book Mediterranean Slow Cooker written by J. J. Lewis and published by Createspace Independent Publishing Platform. This book was released on 2015-02-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 101 Best of Easy and Delicious Mediterranean Slow Cooker Recipes to a Healthy Life By reading this book you will learn the proper way of cooking Mediterranean slow cooker dishes This Mediterranean Diet Cookbook offers a healthier, low-fat method of cooking and require the minimum amount of effort All 101 Mediterranean Slow Cooker Cookbook are accompanied by Captivating Photos! Click the "Buy" button and start cooking Mediterranean Recipes at Home This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health. The robust flavors of Mediterranean cooking are perfect for entertaining, and you don't have to fly all the way to Europe to experience it. Just throw a dinner that will have everyone imagining they're in Italy, Greece, Turkey, or an exotic island in the Mediterranean. Our slideshow of recipes includes classic slow cooker dishes as well as a few new takes. You can make these wonderful dishes to delight your family and friends. Delicious food that's stood the test of time and helps keep you healthy for years to come. That's at the heart of the traditional Mediterranean cuisine. Here is a Preview of what you'll learn after getting this paperback: 101 Mediterranean Cooking Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. The navigation between the recipes has been made super easy. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Take Action Right Away and start cooking Mediterranean Slow Cooker Recipes at the Comforts of your Home. Get Your Copy Today! Tags: mediterranean slow cooker, mediterranean diet, mediterranean cookbook, mediterranean food, mediterranean recipes, mediterranean slow cooker cookbook, mediterranean cuisine, mediterranean cooking, mediterranean cook, Mediterranean Slow Cooker Recipes

Download or read book The Mediterranean Diet Cookbook written by Jennifer Pendleton and published by BoD – Books on Demand. This book was released on 2021-12-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is not a diet. In fact, it's a way of eating that's good for your heart and blood pressure, can help you stay at a healthy weight, and may even reduce the risk of diseases such as cancer. Nearly two-thirds of heart disease and stroke deaths in North America are from cardiovascular diseases. But you can help protect your heart by eating a Mediterranean diet. The Mediterranean diet has also been linked with a reduced risk of stroke, Parkinson's disease, Alzheimer's disease, and macular degeneration ? all serious health problems. Researchers have found that the people who live in the countries where the Mediterranean diet originated (Greece, Italy, Spain and others) tend to have longer life expectancies than people living in other parts of Europe. No matter what health concerns are top of mind for you--diabetes, high blood pressure, high cholesterol levels--you can benefit from this style of eating. The Mediterranean diet focuses on fresh fruits and vegetables, whole grains, beans, nuts, seeds, olive oil and herbs and spices. The key is to focus on the foods that play a role in lowering your risk of coronary artery disease (the clogging of blood vessels by plaque), stroke, Alzheimer's disease and certain types of cancers. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The Mediterranean diet is rich in fiber along with healthy fats--the very combination that helps reduce the risk of cardiovascular disease. Fiber helps absorb water and move it through your digestive system quickly; fiber has also been linked to lower cholesterol levels because it reduces the amount of cholesterol your body absorbs from food. Healthy fats found in olive oil may help keep your arteries clear and reduce your blood pressure as well.

Download or read book Mediterranean Diet Slow Cooker Cookbook written by Shannon Epstein and published by Callisto Media, Inc.. This book was released on 2020-01-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren’t its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you’ll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you’ll find: 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives. Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don’t have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.

Download or read book Mediterranean Diet written by Alberto Benetti and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want delicious easy to make Mediterranean Diet slow cooker recipes that the whole family can enjoy? Do you want to be able to make healthy Mediterranean Diet meals but don't want to spend all day in the kitchen? This book could be the answer you're looking for... Mediterranean Diet: Over 100 Delicious Slow Cooker Mediterranean Diet Recipes The American people are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle. The Mediterranean diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, work on your heart health, or reduce your stress, the Mediterranean diet is the perfect option for you. In fact, studies have consistently shown that this is one of the best diets for helping your heart health, working even better than the American Heart Associations recommendations. This book is designed to empower you by providing quick and easy one-skillet recipes that can usually be made in less time than a TV episode! With The Essential Slow Cooker Mediterranean Diet Cookbook you'll learn... Detailed Macro and Micro Nutritional Information For Each Recipe Cooking And Preparation Times To Find The Quickest And Easiest Recipes Over 100 Recipes In Easy to Find Categories: Chicken, Pork, Beef, Lamb, Pastas, Seafood and Vegetarian Dishes A Straight Forward Explanation about the Mediterranean Diet The Benefits Of One Slow Cooker and Slow Cooking Tips Learn How To Make These Delicious Recipes: Chicken with Plum Tomatoes, Kalamata Olives, and Capers Butternut Squash Chicken with Couscous Italian-Inspired Spare Ribs Chicken Stew with Artichoke Hearts, Olives, and Couscous Beef Stew with Balsamic Vinegar and Rosemary Greek-Inspired Beef Bites Moroccan-Inspired Lamb Stew Lamb Shanks with Zucchini and Eggplants Crustless Quiche Cannellini and Kale Stew with Farro Shrimp with Feta and Tomato Cod, Mussels, and Cod Seafood Stew Beef Pasta with Zucchini, Tomato, and Carrots Mediterranean Minestrone And much, much more! Get started on making delicious Mediterranean Diet slow cooker recipes and get your copy today!

Download or read book Fix It and Forget It Mediterranean Diet Cookbook written by Hope Comerford and published by Simon and Schuster. This book was released on 2021-06-15 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

Download or read book Mediterranean Cookbook 120 Family Friendly Soup Salad Main Dish Breakfast and Dessert Recipes for Better Health and Natural Weight Loss written by Vesela Tabakova and published by . This book was released on 2017-03-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can You Lose Weight Without Dieting? From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of 120 trusted authentic Mediterranean diet recipes. Inside her new cookbook you will find delicious salad, soup, main and side dish recipes, as well as snacks, dressings, dips and sauces that will help you lose weight, increase your energy, and prevent heart disease, stroke and diabetes.Mediterranean Cookbook: 120 Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious collection of healthy family recipes that will please everyone at the table and become all time favorites.If you're looking for delicious everyday dinner recipes to help satisfy your family and your budget, this cookbook is for you."--

Download or read book The Sustainable Mediterranean Diet Cookbook written by Serena Ball, MS, RD and published by BenBella Books. This book was released on 2022-12-13 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.