Download or read book The Essential Nigerian Cookbook written by Bola Komolafe and published by . This book was released on 2010-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Nigeria is unfortunately more often associated with email scams, corruption and political instability no one disputes the quality of Nigerian cuisine. In fact, Nigerian food is unrivalled in terms of flavour and nutrition. After being quizzed by numerous guests sampling the dishes from their kitchen, the authors decided to write The Essential Nigerian Cookbook, a simple easy-to-follow guide to some Nigerian recipes with ingredients that are readily available in larger supermarkets and ethnic food stores. In Nigeria, food tends be locally sourced and grown, organic in the most literal sense, and extremely rich in nutrients. For example: yams are a good source of vitamin B complex, potassium, and contain natural steroids like progesterone and other chemicals that help in lowering risk of osteoporosis. Plantains are rich in vitamin A, potassium and fibre. They are good cholesterol reducing agents. Red beans have high fibre, antioxidant and folic acid content as well as containing vitamins C, D, and A. Beans repair damaged cells in the body. Cassava granules contain vitamin C, fibre and carbohydrates. Okra is very low in calories, rich in vitamins B, C, Calcium and folic acid. It relieves constipation, the type of fibres found in okra help to stabilise blood sugar by controlling the rate at which they are absorbed from the intestinal tract.
Download or read book The Essential Nigerian Cookbook written by Funke James and published by . This book was released on 2009-09-28 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of both contemporary and traditional recipes, with focused attention on food products readily available in Nigeria, whole food stores and african stores all over the world.
Download or read book 25 Homemade Nigerian Recipes written by Kelvin Efinzouah and published by . This book was released on 2019-11-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Buy the paperback version of this book and get the kindle eBook version for FREE** 25 HOMEMADE NIGERIAN RECIPES Ever tasted a Nigerian dish? If your answer is no, then you are missing out on a totally different and unique level of food experience. They are the tastiest African food you will ever eat. However, if you have thought of making one yourself but have no idea whatsoever on how to go about it? then there's absolutely nothing to worry your pretty head about as today is your lucky day. What does this book offer? You might want to ask. Well this amazing cookbook gives an in-depth knowledge of how some of the most popular and delicious Nigerian dishes like; The famous Nigerian Jollof Fried rice Egusi soup Isiewu Ogbonno soup Ewedu ati gbegiri and lots more are prepared. This book also provides quick and easy Nigerian recipes you will most definitely want to try out. If you are married to a Nigerian and you are interested in Nigerian foods or dishes then this book is just what you need. Remember as they say "the way to a Nigerian man's heart is through his stomach" This book is also for Nigerians in Diaspora and food lovers all over the world not afraid to try some real good African food. Hurry up, get this book, go make yourself a Nigerian dish and give your taste buds a real treat.
Download or read book Ultimate Nigerian Cookbook written by Chy Anegbu and published by CreateSpace. This book was released on 2015-06-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Nigerian cookbook is a standard 132 paged giant cookbook for making delicious Nigerian foods. There are over 65 different Nigerian recipes with step by step instruction that even my granny could follow to replicate all of the amazing Nigerian foods. You will find easy to follow recipes plus images that make the process a whole lot easier. With thousands of copies sold already, I believe this is the best Nigerian cookbook in circulation. Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookbook for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. There are 15 soup recipes, 5 rice recipes, 12 small chops and snack recipes, 6 drink recipes, 4 yam recipes, 5 breakfast recipes and so much more. The first five pages shows you how to make your food healthy while the last five pages explained most of the ingredients used in the book, you will learn about their alternate names and even how and where to purchase them. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. This book contains everything I have learned about foods in the last twenty years; the good thing is that you can learn all of that in just one month or less. The Ultimate Nigerian Cookbook is made by the Nigerian Kitchen - best place in the world for making delicious Nigerian foods. My name is Chy Anegbu and I am a professional chef and a very popular Nigerian food blogger. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, facebook and two websites. The first five pages completely addressed the issue of healthy Nigerian foods, you will learn how to eliminate junk from your foods in order to ultimately improve your health and ensure longevity. Most importantly, you will learn what is junk.
Download or read book The Ultimate Nigerian Cookbook 7th Edition written by Chy Anegbu and published by . This book was released on 2020-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate Nigerian cookbook (7th edition) shows you how to make more than 92 of the most popular Nigerian foods using over 500 photos and detailed step by step instruction. My name is Chy Anegbu, a professional chef and food blogger. I have spent the last 9 months reworking this Nigerian cookbook following recommendations and reviews received from previous editions. What we have is a 192 paged giant cookbook that shows you how to make more than 92 different Nigerian foods. The Ultimate Nigerian Cookbook features: 20 Nigerian soup recipes 14 Nigerian rice recipes 18 Nigerian small chops/Pastries 7 Nigerian drink recipes 6 Nigerian yam recipes 6 Nigerian breakfast recipes 15 Local Nigerian Recipes 4 swallow recipes It is a 192 paged cookbook with several other cooking tips and tricks. With thousands of copies sold already, our wonderful customers consider this the best Nigerian (west-African) cookbook in circulation Whether you are a woman looking to surprise your man or perhaps you are a man looking to surprise your lady, this is the right Nigerian cookery book for you. There are easy recipes for beginners and more complex ones for you to try as you learn the ropes. The first 12 pages featured tips on healthy Nigerian foods and explained most of the Nigerian ingredients and local spices used in this Nigerian cookbook. I like to say that you will make better and healthier Nigerian foods with the Ultimate Nigerian Cookbook. You will also find tips for food decoration as well as a food menu that makes your day to day meal planning a breeze. In this edition (7th edition), we updated all of the recipes in the sixth edition and added 14 more Nigerian recipes. The objective has always been to offer you clear, detailed, and easy to follow recipes. This 7th edition has 192 pages and 92 recipes, While the 6th edition (also sold by amazon) had just 78 recipes and 160 pages This book contains everything I have learned about foods in the last thirty years; the good thing is that you can learn all of that in just one month or less. I have written thousands of articles about Nigerian food recipes and reach out to thousands of people daily through my free weekly newsletters, food blog, and social handles. I have been a food blogger for 10+ years, so I understand what makes a great cookbook.
Download or read book Moroccan Cookbook Traditional Moroccan Recipes Made Easy written by Grizzly Publishing and published by Independently Published. This book was released on 2019-03-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moroccan cuisine has evolved to become some of the most unique and culturally rich on the planet- unfortunately, too many people go through life without even getting the opportunity to even smell it, let alone actually taste it. Which is where we enter the equation. This cookbook is full to brim with simple, healthy, delicious, and traditional Moroccan recipes that you can share with your friends and family This book will open your eyes and your taste buds to the incredible dishes found across the amazing country that is Morocco - and to top it off, it will provide you with a straightforward and seamless step by step approach to integrating these dishes into your home. In this book, you will learn how to cook: Delicious Moroccan breakfast Amazing Moroccan appetizers Rich Moroccan dinners Decadent Moroccan desserts Moroccan cuisine offers insight into a historically rich country that you can share with your family and friends - so what are you waiting for? Take the plunge and start your journey towards cooking some of the best food in the world!
Download or read book My Everyday Lagos written by Yewande Komolafe and published by Ten Speed Press. This book was released on 2023-10-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed food writer and cook celebrates the many cuisines found in Lagos, Nigeria's biggest city, with 75 recipes that mirror her own powerful journey of self-discovery. The city of Lagos, Nigeria, is a key part of a larger conversation about West African cuisine and its influences throughout the world. My Everyday Lagos consists of 75 dishes that are all served in recipe developer and food stylist Yewande Komolafe's fast-paced, ever-changing home city of Lagos. These recipes reflect the regional cooking of the country and reveal two complementary qualities of Nigerian cuisine—its singularity and accessibility. Along the way, through informative essays that place ingredients in historical context, Yewande explains how in a country where dozens of ethnic groups interact, a cuisine has developed that transcends tribal boundaries. Yewande's personal narrative is woven throughout the book and cautions against being burdened by notions of authenticity. To those in the African diaspora, this book highlights food that may have been adapted and integrated into the cuisines of the places they live. The bukas of London, Houston, Atlanta, Chicago, Toronto, and Newark all have their unique vision of Nigeria and are reflected in their food. The recipes, including classics like Jollof Rice, Puff Puff, and Groundnut Stew, are a starting point for the home cook, allowing them to trust the ingredients and achieve the variety of textures and flavors Nigerian food is known for. Beautiful photographs of the city and its people invite readers into the energy and pulse of Lagos, while the food photography entices them to make each and every dish in the book. This stunning cookbook is Yewande Komolafe's in-depth exploration of a cuisine as well as the definitive book on Lagos cuisine that reveals the nuances of regions and peoples, diaspora and return—but also tells her own story of gathering the scattered pieces of herself through understanding her home country and food.
Download or read book Isi Cookbook written by Deji Badiru and published by iUniverse. This book was released on 2013-02-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is celebrated as a key element of the Nigerian culture. Food is embraced for fellowship, worship, and survival. The staple foods of Nigeria include rice, yam, cassava, and wheat (bread). Traditionally, Nigerians (at least the elders) dont cook by recipe. The fine art of cooking Nigerian food is normally handed down through observation, apprenticeship, and experimentation. When asked how they cook so well without a written guide, the older Nigerian mothers would only say that they just do it. This attests to their experiential learning of the art of Nigerian cooking. As modern practices take root, more and more Nigerians are resorting to the guiding hands of written recipes. That is what informs the writing of this book. Our American and European friends often request copies of Nigerian recipes. If not written down, the much-desired Nigerian recipes cannot be disseminatee and promulgated throughout the world. Thus, it is the hope that this book will contribute to providing a lasting archival repository of Nigerian recipes, just as other books before it have done. Nigerian foods, particularly the soups, are usually spicy hot. Each family often has its own twists and turns to the process of achieving hotter and hotter meals. The common belief is that eating spicy foods is good for the heart and facilitates longevity. Mild is not normally in the vocabulary of Nigerian menu, except when dealing with our Western counterparts. The diversity of thoughts, beliefs, and Nigerian kitchen practices lead to many different ways of preparing the same food. As such, many of the recipes in this book do present alternate approaches to preparing the same basic food. Please dont be timid, experiment and enjoy!
Download or read book The Nigerian Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect Nigerian cookbook for you if you have ever wanted to make authentic Nigerian food. Inside this book you are going to discover a few traditional Nigerian dishes that you can make with ease such as coconut balls, chicken skewers, shrimp rice, classic peanut soup, kidney bean soup with peanut sauce and classic jollof rice. So, what are you waiting for? Grab a copy of this book and start cooking authentic Nigerian food today!
Download or read book Nigerian Cookbook written by Miriam Isoun and published by . This book was released on 2002 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nigerian Cuisine Compendium written by Kelli Wilkins and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nigerian cuisine is a vibrant and diverse collection of flavors and traditions that reflect the country's rich cultural heritage. The food is deeply rooted in the country's history and reflects the various cultural influences that have shaped Nigeria over the centuries. From the coastal regions to the northern savannahs, Nigerian cuisine is a celebration of the country's diversity and the unique ingredients and spices that make it so special. The "Nigerian Cuisine Compendium: A Collection of Traditional Recipes" is a comprehensive cookbook that captures the essence of Nigerian cooking. It features over 100 traditional recipes that showcase the unique flavors and ingredients of Nigerian cuisine. This cookbook is a labor of love that has been in the making for years, and it is the culmination of the author's dedication to preserving and sharing the good of Nigerian cuisine. The author of this cookbook is a Nigerian-born chef who has been cooking and sharing traditional Nigerian recipes for over 20 years. With a deep understanding of the nuances of Nigerian cuisine, the author has created a cookbook that is both authentic and accessible. The recipes in this cookbook have been passed down through generations of Nigerian families, and each recipe has a unique story and cultural significance. The cookbook is divided into sections that reflect the different regions and cultural influences of Nigerian cuisine. There are recipes from the coastal regions that feature seafood and tropical fruits, as well as recipes from the northern savannahs that use hearty grains and spices. Each section provides a glimpse into the unique culinary traditions of that region and highlights the ingredients and spices that make Nigerian cuisine so flavorful. Some of the standout recipes in the cookbook include jollof rice, suya, egusi soup, and pounded yam. These are classic Nigerian dishes that have become popular around the world, and the recipes in this cookbook are authentic and true to their origins. But there are also lesser-known recipes like ofada stew, kuka soup, and akara that showcase the diversity and complexity of Nigerian cuisine. One of the unique aspects of Nigerian cuisine is its use of spices and herbs. The flavors are bold and complex, and the spices and herbs are used in creative and unexpected ways. The recipes in this cookbook showcase the unique flavor combinations that are synonymous with Nigerian cooking, and they are sure to inspire cooks of all skill levels. In addition to the recipes, this cookbook also includes helpful tips and techniques for mastering Nigerian cooking. From how to properly prepare cassava to the good way to make suya spice, this cookbook is a treasure trove of culinary wisdom. The author also shares personal anecdotes and stories about the recipes, adding a personal touch to the cookbook. "Nigerian Cuisine Compendium" is not just a cookbook, but a celebration of Nigerian culture and tradition. It's a way to bring the flavors of Nigeria into your home and to share the joy of Nigerian cooking with your family and friends. Whether you're a seasoned chef or a novice cook, this cookbook is an essential addition to your collection. In conclusion, "Nigerian Cuisine Compendium: A Collection of Traditional Recipes" is more than just a cookbook. It's a window into the world of Nigerian cooking and a tribute to the rich history and traditions of the country. With its authentic recipes, personal stories, and expert tips, this cookbook is a must-have for anyone who loves Nigerian cuisine.
Download or read book Nigerian Cookbook for Beginners written by Chy Anegbu and published by Independently Published. This book was released on 2020-11-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Nigerian cookbook explains how to make some of the most popular Nigerian foods using detailed step by step recipes and over 400 images. The focus was on native Nigerian food recipes that anyone anywhere could follow to make exact replicas of the foods in view. You will find recipes for: 12 Nigerian rice recipes 12 Nigerian soup recipes 11 Nigerian small chops/Pastries 5 Nigerian drink recipes 5 Nigerian yam recipes 4 Nigerian breakfast recipes 8 General Nigerian Recipes 4 swallow recipes There is more: Understanding and identifying Nigerian food ingredients has been a challenge for most people. In this Nigerian cookbook, ample space was given not only to showcase some of the most popular Nigerian food ingredients but also to explain their uses in Nigerian recipes. Whether you are new to Nigerian cooking or you are already a pro but looking to up your game, this cookbook features close to 70 different recipes from around Nigeria. There are so many options for you to choose from. You will find recipes for some of the most popular Nigerian foods Jollof rice, Fried rice, Tomato stew, Egusi soup, Porridge yam, Ewedu soup, Ukwa (breadfruit), Ofada sauce, Coconut rice, Pepper sauce, Oha soup, Ogbono soup, Miyan kuka, Nsala soup, Pap and fries, Edikaikong soup, Okro soup, Pepper soup, Porridge beans, Abacha (African salad), Moi moi, Carrot stew, Gbegiri soup, Eba, Pounded yam, Tuwo shinkafa, Meat pies, Chin chin, Egg rolls, Doughnuts, Gizdodo, Suya, Ewa agoyin, Akara (beans cake), Zobo drink, and over 30 others. My name is Chy Anegbu, I am an avid food blogger and have written thousands of articles about Nigerian foods. Over the last 12 years, I have made over one thousand pots of Nigerian foods and taken thousands of food photographs. Nigerian cookbook for beginners was written to share some of my most amazing recipes using methods that anybody would understand and easily resonate with.
Download or read book Begginner s Guide to Nigerian Cooking Nigerian Cookbook written by Chy Anegbu and published by Createspace Independent Publishing Platform. This book was released on 2017-11-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want easy to follow Nigerian recipes that are shown step by step in more than 400 beautiful photographs, then, you've hit a jackpot. Whether it is learning how to ride a bicycle or learning how to make delicious and yummy Nigerian foods, we all want the learning curve to be an easy one. That's exactly what you get in this cookbook - easy to follow recipes. Made specially for beginners, professionals and other Nigerian food lovers. Are you married to a Nigerian person? Are you dating a Nigerian Person? Are you looking to surprise your special someone with recipe from home or you are just looking to try recipes from Africa. This cookbook was written specially for you. There are over 35 different recipes in total. Nigerian Swallow Recipes (4) Nigerian Soup Recipes (8) Nigerian Rice Recipes (4) Nigerian Snack Recipes (4) Nigerian Breakfast Recipes (4) Yam Recipes (4) Nigerian Drink Recipes (3) Other Nigerian Local Foods (4) As a bonus, I added the recipe for grilling chicken and making vegetable salad the African way. You will also find detailed information about most of the ingredients and spices used, you learn where to purchase them all over the world. I have been making Nigerian foods for close to 25 years and knows all the roadblocks you may encounter as a beginners, this cookbook aim to make your journey a smooth one. I have taken time to research these recipes and only provided recipe for foods that are easy to make, most of the required ingredients can also be purchased from any part of the world. So you have nothing to lose but so much to gain for purchasing this wonderful cookbook today.
Download or read book Nigerian Cookbook written by Grizzly Publishing and published by . This book was released on 2020-03-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deep history of Nigeria has ensured that its cuisine has grown to become one of the most unique and varied on the planet- unfortunately, it is rarely experienced by people within the western world. Which is something we intend to rectify as quickly as possible. With this in mind, this amazing cookbook is full of simple, healthy, and delicious, traditional Nigerian recipes that you can start to explore with your friends and family. This book will open your eyes (and your taste buds) to the incredible dishes found across the historically rich country that is Nigeria - and I should note, it will also provide you with a step by step approach to integrating these dishes into your own kitchen seamlessly. In this book, you will learn how to cook: Tasty Nigerian breakfast Incredible Nigerian appetizers Traditional Nigerian dinners Rich Nigerian desserts Nigerian cuisine offers insight into a historically rich country that is rarely experienced by people this side of the globe - so what are you waiting for? Take the plunge and start your journey towards cooking some of the best food in the world!
Download or read book Nigerian Cookbook written by Rachel Pambrun and published by Createspace Independent Publishing Platform. This book was released on 2012-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NIGERIAN COOKBOOK A Beginner's Guide Delectable Flavour - Nigerian cuisine is absolutely wonderful! It consists of dishes from hundreds of ethnic groups in Nigeria, using herbs and spices combined with groundnut and palm oil to produce extremely flavourful soups and stews. In this book, you will learn a little about everything from the geography, economy, climate and landscape of Nigeria, to the people, history and traditions of Nigeria! This cookbook contains mouth-watering recipes for over 30 authentic Nigerian dishes. In this book, you will receive an introduction to Nigeria's wonderful cuisine including delicacies such as; Peppersoup, Egusi, Masa, Suya, Tsiren Dakakken Nama, Coconut Rice, Jollof Rice, Alapa, Maafe, Shoko, Agege, Akara, Dodo, Zobo and Chin Chin. Each recipe is introductory and intended for beginners. They are easy to follow and beautifully photographed. This book has been written in support of millions of Nigerians living in poverty. Proceeds from the sale of this book will help bring about change for suffering African communities. Nigerian Cookbook is part of a social enterprise series called "Planet Cookbooks". The goal of Planet Cookbooks is to produce simple and helpful Introductory Cookbooks for the World's poorest countries, in support of community development efforts in each of these areas of the World. Planet Cookbooks are perfect for those who wish to learn more about these countries and their cuisine, while impacting the communities and lives of their people. For information on additional culinary ventures aiding Extreme Poverty around the world, please visit us online at www.PlanetCookbooks.com.
Download or read book Nigerian Cookbook written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2017-02-24 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book "Nigerian Cookbook: Amazing 25 Nigerian Food Recipes Which Cannot Be Missed!" is a great guide for you if you are looking to learn about the Nigerian food. Nigerian food is simple yet have alot of taste in it. The recipes are full of deliciuos ingredients which you want to try. The combinations of ingredients is amazing in the nigerian food which you would surely love. Nigerian cookbook includes all the recipes which are prefeered to be eaten at Nigeria. People love to eat these recipes and whneevr they have guests over, they prefer to cook the similar dishes to serve the guests in the best manner. Here are some of the chapters which you may find in this Book: * Delicious Chicken Nigerian Recipes * Nigerian Salad Recipes * Breakfast Recipes of Nigeria * Nigerian Dessert Recipes Take out time over this weekend and cook these deliciuos recipes. They do not consume much of your time but you wil surely fall in love with the taste of the food. It is always better to try new foods and what could be better than nigerian recipes? Once you try these, you wont be able to get over them so do not miss out on them and start collecting the ingredients now with the help of this book! You have a great chance to learn about nigerian food as well as their culture. This Book gives you the best idea of how the food would taste if you ever wish to travel to nigeria to expereince the deliciousness of the food!
Download or read book The Ultimate Nigerian Cookbook written by Steven McOrkle and published by Independently Published. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the culinary treasures of Nigeria within the pages of The Ultimate Nigerian Cookbook. With over 120+ authentic and straightforward recipes, this cookbook invites you to embark on a delicious journey through the diverse and vibrant world of Nigerian cuisine. Chapters We Covered: Breakfast Lunch Dinner Appetizer & Snack Chicken Meat Fish & Seafoods Dessert Salad Drinks And Beverages Yam Each recipe is carefully crafted and explained, making it accessible for beginners and experienced cooks. You'll find step-by-step instructions and ingredient lists that use readily available items, allowing you to create authentic Nigerian dishes in your kitchen. Whether you're looking to savor familiar flavors or embark on a culinary adventure, The Nigerian recipe cookbook is your guide to experiencing the essence of Nigerian cuisine. So, roll up your sleeves, gather your ingredients, and prepare to embark on a flavorful journey through the heart of Nigeria. Happy cooking!
