Download or read book Essential Ayurveda written by Shubhra Krishan and published by New World Library. This book was released on 2010-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.
Download or read book The Essential Ayurvedic Cookbook written by Lois A. Leonhardi and published by Robert Rose. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.
Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Download or read book The 30 Minute Ayurvedic Cookbook written by Danielle Martin and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
Download or read book Sacred Delicious written by Lisa Joy Mitchell and published by Simon and Schuster. This book was released on 2018-10-16 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Download or read book Ayurvedic Cooking for Self Healing written by Usha Lad and published by . This book was released on 2016-06-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
Download or read book The Essential Ayurveda Cookbook written by Daniel Coleman and published by . This book was released on 2020-03-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and many simple recipes designed to help you cook in the kitchen. Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system―food. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The recipes in this Ayurvedic cookbook are labeled for specific benefits―like digestion, heart health, weight loss, constipation relief, and more―so you can quickly find meals designed to benefit your individual healing process.
Download or read book Everyday Ayurveda Cooking for a Calm Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Download or read book Heaven s Banquet written by Miriam Kasin Hospodar and published by Penguin. This book was released on 2001-10-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.
Download or read book What to Eat for How You Feel written by Divya Alter and published by Rizzoli Publications. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Download or read book The Ayurveda Kitchen written by Anne Heigham and published by Aster. This book was released on 2021-04-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Download or read book Simple Ayurvedic Recipes written by Myra Lewin and published by Createspace Independent Publishing Platform. This book was released on 2011-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.
Download or read book The Modern Ayurvedic Cookbook written by Amrita Sondhi and published by arsenal pulp press. This book was released on 2009-05-01 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary recipes for a diet and way of life based on an ancient Indian healing tradition.
Download or read book Ojas written by Nira Kehar and published by . This book was released on 2018-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.
