Download or read book The Essential 800 Calorie Vegetarian Cookbook A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits Calorie C written by Quick Start Guides and published by . This book was released on 2019-08-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!

Download or read book The Essential 800 Calorie Mediterranean Recipe Book written by Quick Start Guides and published by . This book was released on 2019-06-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

Download or read book The Essential 800 Calorie Mediterranean Diet 15 Minute Meals A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Bene written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2020-02-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 15 minute cookbook combines low calorie, low carbohydrate, Mediterranean style recipes and is an ideal accompaniment for anyone ready to lose weight with intermittent fasting, the 5:2 diet and calorie restriction, while improving cholesterol, blood pressure and longevity. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. If you are ready to lose weight fast, while enjoying quick, tasty Mediterranean style recipes then this is for you! Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious quick calorie-counted Mediterranean style recipes! - Discover how time restricted eating can help you lose weight! - Begin intermittent fasting with a healthy Mediterranean diet! - Unleash a slimmer, healthier and happier you!

Download or read book 800 Calorie Vegan Diet Recipe Book written by Michael Dutch and published by Independently Published. This book was released on 2021-05-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

Download or read book Mediterranean Diet Cookbook Intermittent Fasting For Women Anti Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-13 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!

Download or read book The Essential Mediterranean Diet Recipe Book written by Quick Start Guides and published by . This book was released on 2020-10-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and boost your health with all the benefits of the Mediterranean diet. This handy, easy-to-follow cookbook gives you with delicious calorie-counted recipes for weight loss and wellbeing. This Quick Start Guide provides you with plenty of easy Mediterranean style, low-carb recipes which are packed with nutritious ingredients found in one of the world's healthiest diets. You can enjoy tasty meals, which are satisfying and full of goodness, whilst boosting your vitality and losing weight. This handy cookbook gives you great ideas for breakfasts, light bites, dinners and sweet treats. The comprehensive recipes contain everyday ingredients which are easy to find, with plenty of fresh fruit and vegetables. The recipes are perfect if you are short on time, with many recipes suitable for batch cooking or choose quick meals with very little preparation. Following a Mediterranean style diet has never been easier!-Discover the benefits of the Mediterranean diet! -Easy calorie-counted Mediterranean -style recipes for optimum weight loss! -Find out what foods you can enjoy! -Delicious healthy, recipes for peak health and vitality! -Unleash a slimmer, fitter, healthier you!

Download or read book The Essential Intermittent Fasting Diet Cookbook written by Quick Start Guides and published by . This book was released on 2020-09-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight quickly and sustainably, then intermittent fasting could be for you. So, whether you are starting the 5:2 diet, the 16:8 diet, or time restricted eating, the handy cookbook provides you with delicious recipes to make losing weight with intermittent fasting easy. This Quick Start Guide provides you with plenty of calorie-counted, low-carb recipes which help you to feel fuller for longer, reduce food cravings and prevent you from over-eating when you break your fast. You can enjoy simple, tasty recipes and achieve great results with whichever fasting program works for you. Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Discover how intermittent fasting can boost your health and vitality. - Expand your range of tasty low-carb recipes for fasting and weight loss. - Enjoy easy calorie-counted recipes. - Unleash a slimmer, healthier and happier you.

Download or read book The Fast 800 Recipe Book written by Dr Clare Bailey and published by Simon and Schuster. This book was released on 2019-06-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51

Download or read book The Fast 800 Easy written by Dr Clare Bailey and published by Short Books. This book was released on 2021-01-07 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: **AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Download or read book Mediterranean Diet Cookbook written by Jimmy Morris and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know the best way to lose weight and healthy live...then this could be the most important discovery you have ever seen. If you are tired of complicated diets, calorie counting, and you want achieving your ideal look and weight in a healthy manner, than there is an alternative for you! The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean diet for beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Discover a reliable way to lose weight and improve your health with our simple Mediterranean diet recipes for your slow cooker! The Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! This Mediterranean diet cookbook will help you cook healthy and delicious meals every day! If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of healthy, mouth-watering Mediterranean diet recipes. This time she offers us some of the best comforting and enjoyable Vegan Mediterranean Recipes full of your favorite superfood vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Vegan Mediterranean Cookbook: Incredibly Delicious Vegan Salad, Soup, Casserole and Skillet Recipes from the Mediterranean Diet is an invaluable and delicious collection of healthy vegan recipes that will please everyone at the table and become all time favorites. You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version.

Download or read book The Mediterranean Diet Cookbook for Beginners written by Leanne Axe and published by . This book was released on 2021-01-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide you'll need to get started on the authentic Mediterranean diet! For two years in a row, U.S. News & World Report has ranked the Mediterranean diet "best overall diet on the planet". There's so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes. This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil... Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. Would you like to follow "the easiest diet on Earth" with a step-by-step process so you can focus on other matters that enrich your life? This will be possible, as going through this 4 in 1 guide you will find: a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7 how to stock a foolproof Mediterranean pantry for everyday meals (and no, you don't need to spend a fortune!) the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 11 35+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 43 a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to be on your plate) - PAGE 14 11 secret tips on how to stick to the Mediterranean diet for an extended period of time (unlike many other guides that only focus on short-term results) - PAGE 29 a full 30-day meal plan to effectively lose unnecessary weight, improve metabolism, balance hormones and reverse aging - PAGE 105 the 9 most effective exercises you need to be doing to maximize your weight loss - PAGE 32 a 30-day journal to keep track of your progress, monitor your shopping list and review your objectives (maintaining that motivation is now even easier!) - PAGE 33 And Much More... *No expensive kitchen tools required, no hard-to-find or costly ingredients. You don't need to set for trials and errors (even if you are busy and novice), You don't need to worry about social life anymore. 1 single hour of diet consultation can cost up to 90$ you can now find all the expert's advice you need in this book at the cost of a large pizza! It's finally time to rethink what the word "diet" really means for a complete lifestyle change for the better: no more calorie counting, no more menu restrictions. So, What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of the Mediterranean Diet Today!

Download or read book The Great Intermittent Fasting Cookbook 400 Low Calorie Recipes for Healthy Weight Loss Using the 16 8 or 5 2 Method Including Nutritional Information Effective Sustainable and Fast Intermittent Fasting written by Clarissa Lorenz and published by BookRix. This book was released on 2024-07-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Intermittent Fasting Cookbook: 400 Low-Calorie Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable, and Fast (Intermittent Fasting) Discover a wealth of possibilities for your personal adventure in healthy weight loss with "The Great Intermittent Fasting Cookbook." With 400 low-calorie recipes, this cookbook offers a diverse selection of tasty ways to integrate the intermittent fasting method, whether 16:8 or 5:2, into your everyday life. Whether you're looking for new ideas for your fasting rhythm, want to better understand the eating-fasting cycle, or are looking for an effective fasting plan, this book will guide you through every step. Not only will you find delicious recipes, but also useful nutritional information to help you plan your diet. For beginners, "The Great Intermittent Fasting Cookbook" offers easy-to-understand information to get you started, while experienced fasters will find new inspiration for their intermittent fasting practice. Women specifically interested in intermittent fasting will discover valuable insights and tips for their individual needs. Immerse yourself in the world of intermittent fasting, learn more about fasting methods, and the added health benefits. The book also highlights the benefits of intermittent fasting, whether you consider it a long-term dietary change or short-term weight loss solution. The recipes in this cookbook not only help you lose weight but also contribute to your overall well-being. The successes you can achieve with intermittent fasting are underlined by tried-and-tested recommendations and the experiences of other fasters. Use this cookbook as your companion on the way to a healthier lifestyle. From 24-hour fasting to intermittent fasting for working people, here you will find inspiration on how to integrate intermittent fasting into your life sustainably and effectively. Autophagy, the metabolic switch, and many other aspects are explained in an understandable way so you can get the most out of your intermittent fasting journey. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with important nutrients while enjoying the full taste of homemade vitamin water. "The Great Intermittent Fasting Cookbook" opens the door to a conscious diet and a holistic health concept. Take the step towards healthy weight loss and experience the transformative power of intermittent fasting.

Download or read book The Mediterranean Diet Cookbook for Beginners written by Leanne Axe and published by . This book was released on 2021-01-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide you'll need to get started on the authentic Mediterranean diet! For two years in a row, U.S. News & World Report has ranked the Mediterranean diet "best overall diet on the planet". There's so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes. This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil... Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. Would you like to follow "the easiest diet on Earth" with a step-by-step process so you can focus on other matters that enrich your life? This will be possible, as going through this 4 in 1 guide you will find: a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7 how to stock a foolproof Mediterranean pantry for everyday meals (and no, you don't need to spend a fortune!) the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 11 35+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 43 a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to be on your plate) - PAGE 14 11 secret tips on how to stick to the Mediterranean diet for an extended period of time (unlike many other guides that only focus on short-term results) - PAGE 29 a full 30-day meal plan to effectively lose unnecessary weight, improve metabolism, balance hormones and reverse aging - PAGE 105 the 9 most effective exercises you need to be doing to maximize your weight loss - PAGE 32 a 30-day journal to keep track of your progress, monitor your shopping list and review your objectives (maintaining that motivation is now even easier!) - PAGE 33 And Much More... *No expensive kitchen tools required, no hard-to-find or costly ingredients. You don't need to set for trials and errors (even if you are busy and novice), You don't need to worry about social life anymore. 1 single hour of diet consultation can cost up to 90$ you can now find all the expert's advice you need in this book at the cost of a large pizza! It's finally time to rethink what the word "diet" really means for a complete lifestyle change for the better: no more calorie counting, no more menu restrictions. So, What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of the Mediterranean Diet Today!

Download or read book The Great Intermittent Fasting Cookbook written by Clarissa Lorenz and published by XinXii. This book was released on 2024-07-15 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a wealth of possibilities for your personal adventure in healthy weight loss with "The Great Intermittent Fasting Cookbook." With 400 low-calorie recipes, this cookbook offers a diverse selection of tasty ways to integrate the intermittent fasting method, whether 16:8 or 5:2, into your everyday life. Whether you're looking for new ideas for your fasting rhythm, want to better understand the eating-fasting cycle, or are looking for an effective fasting plan, this book will guide you through every step. Not only will you find delicious recipes, but also useful nutritional information to help you plan your diet. For beginners, "The Great Intermittent Fasting Cookbook" offers easy-to-understand information to get you started, while experienced fasters will find new inspiration for their intermittent fasting practice. Women specifically interested in intermittent fasting will discover valuable insights and tips for their individual needs. Immerse yourself in the world of intermittent fasting, learn more about fasting methods, and the added health benefits. The book also highlights the benefits of intermittent fasting, whether you consider it a long-term dietary change or short-term weight loss solution. Use this cookbook as your companion on the way to a healthier lifestyle. From 24-hour fasting to intermittent fasting for working people, here you will find inspiration on how to integrate intermittent fasting into your life sustainably and effectively. Autophagy, the metabolic switch, and many other aspects are explained in an understandable way so you can get the most out of your intermittent fasting journey. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with important nutrients while enjoying the full taste of homemade vitamin water. Take the step towards healthy weight loss and experience the transformative power of intermittent fasting.

Download or read book Mediterranean Vegetarian Cookbook written by Alice Flour and published by Alice Flour. This book was released on 2021-04-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Discounted Retail Price NOW at $ 29,99 instead of $39,99 Fantastic Book For Rediscovering Nature's Flavors, Tastes, and Colors to Match on Your Table Your client will not be able to do without this book Mediterranean diet, the elixir of life! The Mediterranean diet is one of the most beneficial eating styles in the world. It is the only one recognized by UNESCO in 2010 as an Intangible Heritage of Humanity, and this thanks to the many health benefits it brings! Often, when we think of the word diet, we tend to associate it with terms such as restriction, renunciation, or even hunger. But what if we told you that its true meaning is lifestyle or way of life? It makes you lose weight, maintains health, and protects the body. It is the typical diet of Mediterranean countries; it is very simple and healthy. It is ideal for dealing with weight problems, diabetes, high blood pressure, some types of cancer, Alzheimer's, Parkinson's syndrome, and even heart disease. Not to mention that it seems to extend the life and is anti-aging too. Curious about following the world's best diet, while eating delicious food and never feeling hungry? In this Cookbook, you will: - Discover the Typical Flavors and Tastes of Mediterranean Dishes you can bring to your table and eat every day. Cooking one of the delicious recipes inside will be a real virtual journey in the Mediterranean Countries, starting from ancient Rome to the sunny Greek beaches. - Be Amazed by the Most Delicious, Tasty, And Mouth-Watering Recipes Ever; provided with detailed instructions. You will have the privilege to choose every day the one you prefer, and you will find the one that suits your needs also if you are vegan or vegetarian. - Find How Easy It Is Losing Weight with Mediterranean Diet, which allows you to lose the extra pounds naturally and at the same time take care of your body. - Learn Mediterranean Diet Represents a Complete and Balanced Diet deal for those who want to lose weight or maintain weight. It is low in fats, mostly unsaturated, rich in foods with low-calorie density, and is also perfect for regaining shape. - Find out the Mediterranean Diet Is Sustainable and Ecological because of its mainly plant-based dietary pattern and its lower greenhouse gas emissions and lower water footprints if compared to current Western dietary patterns. - ... & Lot More! The Mediterranean diet is a joyful way of eating that celebrates good foods, while keeping a strong focus on flavor and the pleasure of the table. It is a lifestyle more than a simple way of eating, much more than a diet but, rather, a set of knowledge, social habits, and cultural traditions that have historically been handed down by the populations that overlook the Mediterranean starting from the immediate postwar period. This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, and more, always based on science and a lifetime of experience. BUY IT NOW, your customers will want to have and use this book.

Download or read book Intermittent Fasting Cookbook 500 Low Calorie Recipes written by Baking & Cooking Lounge and published by XinXii. This book was released on 2024-07-10 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) Immerse yourself in the world of healthy weight loss with our "Intermittent Fasting Cookbook"! Discover 500 low-calorie recipes designed to boost your metabolism and kickstart fat burning. Whether you prefer the 16:8, 5:2, or another method, this book offers a variety of options for sustainable and effective intermittent fasting. Our recipes are not only delicious but also perfectly tailored to the needs of both women and men who want to start intermittent fasting. Follow a balanced fasting rhythm and a sensible eating-fasting cycle to support your weight loss healthily. For beginners, we provide an easy-to-understand fasting plan and valuable tips for successfully entering the world of intermittent fasting. Healthy weight loss has never been so easy! Immerse yourself in others' experiences, discover the benefits of intermittent fasting, and find your path to success. Learn how intermittent fasting not only promotes weight loss but also positively affects your health and metabolism. With practical recipes, a comprehensive fasting schedule, and valuable information about intermittent fasting, we guide you on the path to your personal health goals. Discover the freedom of intermittent fasting for working individuals and integrate it effortlessly into your daily life. Learn more about autophagy, the metabolic switch, and how intermittent fasting can positively influence your insulin resistance. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with essential nutrients while enjoying the full taste of homemade vitamin water. Health, well-being, and weight loss without a strict diet await you in our "Intermittent Fasting Cookbook". Order now & explore the fascinating world of intermittent fasting!

Download or read book The Complete Mediterranean Diet Cookbook written by Anthony Miller and published by . This book was released on 2021-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to burn at and energize your body, feel great and look awesome without eating flavorless dishes? Have you heard that people living around the borders of the Mediterranean Sea have a longer life expectancy and lower rates of chronic diseases than do other adults? ...Could that be a coincidence? They cultivate prime olive oil, crank out unique wines, and maintain an eating plan so iconically healthy that the Mediterranean diet was just named the best diet of 2021! DOWNLOAD: THE COMPLETE MEDITERRANEAN DIET COOKBOOK: Over 500 Tasty, Quick & Easy Recipes Designed for People Who Don't Have Time to Cook but Want to Eat Well, Healthy and Lose Weight with Balanced Eating Plans. Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey, and Lebanon with these 500 new delicious recipes in your kitchen. People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death, the Mediterranean diet has become the world's most popular and researched diet plan. The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort. In this guide, you will: ● Clearly Understand What Mediterranean Diet Is and How It Is Being Working So Well For Such a Long Time by eating simple dishes, passed down for centuries. Based on vegetables and cereals and with very little meat that protects the health and the environment. ● Realize All the Many Health Benefits It Gives, especially in terms of the prevention of cancer, cardiovascular, and neurodegenerative diseases, that is why in 2010 UNESCO declared this diet program an Intangible Heritage of Humanity. ● Learn Mediterranean Diet Represents a Complete and Balanced Diet ideal for those who want to lose weight or maintain weight: it is low in fats, mostly unsaturated, rich in foods with low-calorie density, provides many fibers that promote satiety, therefore, with quantity tailored to your needs, it is also perfect for regaining shape. ● Find 500 Incredibly Tasty, Yummy, and Delicious Easy-to-Make Recipes, to enjoy family and friends every day with healthy and mouth-watering dishes. Every recipe is provided with the right ingredients and instructions to ensure you stick to the diet properly and easily. ● Have in Your Hands An Incredibly Good 21 Day Meal Plan to help you schedule and organize your meals, and to know already what to eat despite your busy daily life. ● ... & Lot More! This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more, always based on science and a lifetime of experience. Order Your Copy Diet and Start Enjoy The Best Diet Ever! Scroll to the top of the page and select the buy now button.