Download or read book Low Carb Yum 5 ingredient Keto written by Lisa MarcAurele and published by Houghton Mifflin. This book was released on 2020 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Download or read book The Essential 5 Ingredient Keto Diet Cookbook written by Marta Cox and published by . This book was released on 2020-10-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover a powerful diet hack to help you achieve your dream body without spending hours in the kitchen? Have you ever wondered if you could get rid of your unsightly love handles around your waistline? Do you want to get started with the proven keto diet, but are turned off by the amount of time it takes to prepare a meal? If you answered yes to any of the questions above, then this cookbook was designed for you. In this handy keto cookbook, you're going to learn how to whip up 80 inexpensive, easy-to-prepare, 5-ingredient recipes that are perfect for those who want to stick to the keto diet but don't time to waste fiddling with kitchen utensils and ingredients in the kitchen. Each well-selected recipe includes the following: 5-ingredients or less: All the recipes contained in this book do not require more than five ingredients to prepare High-quality keto recipes: You'll find only high-quality low-carb keto recipes from breakfast to dinner with detailed instructions and ingredient quantities, as well as preparation time and difficulty level Easy-to-prepare: Preparing any of the recipes contained in this guide is a breeze, allowing you more time to focus on the things that are important to you Accessible ingredients: You won't find weird ingredients or rare spices in this cookbook. All ingredients can be sourced for and found at your local grocery store or farmer's market Nutritional information: Each recipe carries detailed nutritional information to help you keep track of your calorie and keto budget, ensuring you don't exceed your macros for the day Filled with mouthwatering and mind blowing recipes that blow your taste buds to smithereens while helping you stay in top health and peak physical condition, this cookbook is for you if you want to save time, money and stress without relying on fast foods. Scroll to the top of the page and click the "Add to Cart" button to purchase your copy today!

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Download or read book The Essential 5 Ingredient Keto Diet written by Marta Cox and published by . This book was released on 2021-01-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Essential 5-Ingredient Keto Diet, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: - Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book - Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track - Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals - Boost your metabolism so you burn more calories throughout the day and increase your weight loss - Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet - Discover the method and foundations of the keto diet and why it is so effective for thousands of people - Speed up your weight loss by including intermittent fasting while following the keto diet - Feel confident and sexy as you get your old body back and enjoy looking in the mirror again - And Much More! If you're feeling stuck with your weight loss, then it's time to try The Essential 5-Ingredient Keto Diet You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!

Download or read book 5 Ingredient Keto 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss written by Ronnie Israel and published by Mayorline via PublishDrive. This book was released on 2019-02-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want easy and delicious keto recipes, prepared with few ingredients? Of course you do. In this fast-paced world, it is imperative that you prioritize your day. Consequently, it makes a lot of sense to prepare your keto meals quickly and easily. Ketogenic diet has been proven to be one of the most effective diets for weight loss, appetite control, improved energy levels, better mental focus, disease prevention and enhanced overall health. Since your goal on this diet is to attain ketosis quickly and maintain it, why bother with a laundry list of ingredients, when fewer will do. With this book, you can enjoy your meals with 5 ingredients or less, and attain your ketosis goal of weight loss and other health benefits, no matter how busy or hectic your day is. The 109 recipes it contains comprise just 5 ingredients, and are all delicious, time- saving and of course, keto-friendly. In This 5-Ingredient Keto Cookbook you'll find: • Nourishing Breakfast Recipes • Juicy Chicken recipes • Delicious Beef recipes • Tasty Pork Recipes • Flavored Lamb Recipes • Easy Seafood Recipes • Satisfying Vegetables • Healthy Soups & Stews • Graceful Side Dishes • Amazing Appetizers • Decadent Desserts • And More Consider this cookbook as your all-in-one resource for beginning and maintaining the keto diet. Buy Now!

Download or read book The DIRTY LAZY KETO 5 Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

Download or read book The Essential 5 Ingredients Keto Diet Cookbook For Beginners 2020 written by Marta Cox and published by . This book was released on 2020-10-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover a powerful diet hack to help you achieve your dream body without spending hours in the kitchen? Have you ever wondered if you could get rid of your unsightly love handles around your waistline? Do you want to get started with the proven keto diet, but are turned off by the amount of time it takes to prepare a meal? If you answered yes to any of the questions above, then this cookbook was designed for you. In this handy keto cookbook, you're going to learn how to whip up 80 inexpensive, easy-to-prepare, 5-ingredient recipes that are perfect for those who want to stick to the keto diet but don't time to waste fiddling with kitchen utensils and ingredients in the kitchen. Each well-selected recipe includes the following: 5-ingredients or less: All the recipes contained in this book do not require more than five ingredients to prepare High-quality keto recipes: You'll find only high-quality low-carb keto recipes from breakfast to dinner with detailed instructions and ingredient quantities, as well as preparation time and difficulty level Easy-to-prepare: Preparing any of the recipes contained in this guide is a breeze, allowing you more time to focus on the things that are important to you Accessible ingredients: You won't find weird ingredients or rare spices in this cookbook. All ingredients can be sourced for and found at your local grocery store or farmer's market Nutritional information: Each recipe carries detailed nutritional information to help you keep track of your calorie and keto budget, ensuring you don't exceed your macros for the day Filled with mouthwatering and mind blowing recipes that blow your taste buds to smithereens while helping you stay in top health and peak physical condition, this cookbook is for you if you want to save time, money and stress without relying on fast foods. Scroll to the top of the page and click the "Add to Cart" button to purchase your copy today!

Download or read book The Essential Keto Diet for Beginners 2019 written by Suzy Shaw and published by . This book was released on 2019-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy body you have always dreamt of? In this new edition, you'll discover 2019's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE! Warm Wishes, -- Dr. Suzy Shaw.

Download or read book The Easy 5 Ingredient Keto Diet Cookbook written by Tricia Bealy and published by Independently Published. This book was released on 2019-07-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019-2020 The Easy 5-Ingredient Keto Diet Cookbook is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! For beginners and seasoned ketogenic dieters alike, The Easy 5-Ingredient Keto Diet Cookbook offers an essential introduction to the ketogenic diet. 500 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more. 30 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat. Starting a new diet is often tough. But here that won't be a problem with our 30-day meal plan. You will now exactly what you need to eat along your days. No stresses! If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then The Easy 5-Ingredient Keto Diet Cookbook is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. If you want the full view, just add this great cookbook to your unique cooking library today!

Download or read book The Essential 5 Ingredients Keto Diet Cookbook For Beginners 2020 written by Marta Cox and published by . This book was released on 2019-11-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to discover a powerful diet hack to help you achieve your dream body without spending hours in the kitchen? Have you ever wondered if you could get rid of your unsightly love handles around your waistline? Do you want to get started with the proven keto diet, but are turned off by the amount of time it takes to prepare a meal? If you answered yes to any of the questions above, then this cookbook was designed for you. In this handy keto cookbook, you're going to learn how to whip up 80 inexpensive, easy-to-prepare, 5-ingredient recipes that are perfect for those who want to stick to the keto diet but don't time to waste fiddling with kitchen utensils and ingredients in the kitchen. Each well-selected recipe includes the following: 5-ingredients or less: All the recipes contained in this book do not require more than five ingredients to prepare High-quality keto recipes: You'll find only high-quality low-carb keto recipes from breakfast to dinner with detailed instructions and ingredient quantities, as well as preparation time and difficulty level Easy-to-prepare: Preparing any of the recipes contained in this guide is a breeze, allowing you more time to focus on the things that are important to you Accessible ingredients: You won't find weird ingredients or rare spices in this cookbook. All ingredients can be sourced for and found at your local grocery store or farmer's market Nutritional information: Each recipe carries detailed nutritional information to help you keep track of your calorie and keto budget, ensuring you don't exceed your macros for the day Just some of the low carb keto recipes included in this book... Keto Minced Meat Spinach Pork Roll Ups Buffalo Fish Broccoli Gratin Low Carb Chicken Nuggets Keto Iced Matcha Latte Keto Breakfast Wrap Browned Butter Pumpkin Latte Keto Avocado Toast Spaghetti Squash Hash Browns Mini Bacon Guacamole Cups Banana Pancakes Basil Parmesan Tomatoes ...and much much more! Filled with mouthwatering and mind blowing recipes that blow your taste buds to smithereens while helping you stay in top health and peak physical condition, this cookbook is for you if you want to save time, money and stress without relying on fast foods. Scroll to the top of the page and click the "Add to Cart" button to purchase your copy today!

Download or read book The Essential Keto Cookbook written by Jeremy Hendon and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Essential Keto Diet for Beginners 2020 written by America's Food Hub and published by . This book was released on 2019-12-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want the healthy body you have always dreamt of? In this #1 best seller, you'll learn how to cook 2020s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly keto recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the highest quality keto recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Millennials' Avocado Toast Chocolate Chip Waffles Mexican Taco Casserole Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Bouncy Bacon Weave Pizza Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

Download or read book The Essential Keto Diet for Beginners written by America's Food Hub and published by . This book was released on 2021-05-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Enjoy Quick & Easy Keto on a Budget! In this #1 best seller, you'll find 2021's most affordable, quick & easy recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Easy ingredients: cook with simple, tasty & wholesome ingredients. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time & stress in the kitchen. 30-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy the most popular keto recipes. Shopping Lists Buy the exact ingredients for your recipes, saving money Are you a college student, a mom, or just anyone who wants to shed that stubborn 'lockdown' belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of! Be slim and trim! Get that healthy body you have always dreamt of! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners' recipes included in this cookbook are... Cristy's Pancakes Dunky Doughnuts Crispy Bacon & Eggs Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Chip Cookies Ballin' Berry Layer Cake Chocolate Pudding Don't miss out! Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! ★ BONUS ★ Get 3 Free Bonuses when you buy this book! Bonus 1: Keto Guide Bonus 2: Keto Steps to Success Bonus 3: 30-Day Keto Meal Plan Click the BUY NOW button to start your new keto lifestyle!

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate 5 Ingredient Keto Diet Cookbook written by John Arevalo and published by John Arevalo. This book was released on 2021-02-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a slim body you have always dreamed of? Do you want to save time in cooking healthy daily meals? If yes, then you should not miss this cookbook. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies-and tons of mouthwatering recipes. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! With this cookbook, you will cook better, tastier and faster meals for yourself and your family. So why not get a copy of it and prepare your daily meals?

Download or read book The Big Book of Ketogenic Diet Cooking written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-09-04 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Download or read book The Big 15 Ketogenic Diet Cookbook written by Megan Flynn Peterson and published by Rockridge Press. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients. Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients—like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini—can serve as the backbone to your new ketogenic diet. Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge. The Big 15 Ketogenic Diet Cookbook includes: 15 key ingredients—Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients. 150 healthy recipes—Make every meal a breeze with tons of options to fill your plate—plus 300 variations, to make sure you’re never bored. 1 complete guide—Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more. Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.