Download or read book The Essence of Self Discipline written by Jamie Botello and published by . This book was released on 2016-01-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Better You Today! It's easy to say that one must impose discipline on oneself to be successful in life. But, very few people are able to do it for a lifetime. If you are aiming to regulate yourself with self-realization, this is the best thing in life rather than doing it just because somebody told you to do so. The Essence of Self-Discipline aims at helping you develop a strong character so that you can set your goals for life with a clear picture and become responsible for your actions. It is very important to learn a few things early in life like time management, work with concentration, finance management, lead a healthy life, etc. because there is no use repenting later. And all these goals can be achieved by disciplining yourself. What Will I learn In This Book? Goal setting Persistence and courage How to develop a strong character How to achieve personal excellence Develop professional success Create new habits and behaviors And much much more! All the events in our life work in conjunction with each other and it depends on us how we establish coordination between them. When you will go through this book, you will find a lot more help than expected to discipline yourself. Stop Thinking, Take ACTION and Buy This Book! Scroll up and click "Buy now with 1-Click"button to receive this life changing information
Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Download or read book Mastering The Art Of Self Discipline written by Elevated Success and published by Elevated Success. This book was released on 2023-11-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to develop self-discipline, which is the key to personal development and success. It is the ability to control one's impulses, emotions, and actions to pursue long-term goals and values. In essence, self-discipline bridges where you are today and where you want to be tomorrow. Whether you want to quit smoking, lose weight, set better habits for yourself, or improve your overall daily life, this book is for you. This crucial trait empowers individuals to overcome procrastination, maintain focus, and persevere through challenges, ultimately leading to improved productivity, achievement, and a life that aligns with your aspirations. In this exploration of self-discipline, we will delve into its significance, strategies for its cultivation, and the profound impact it can have on various aspects of life.
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book Essence of Discipline written by Sara W Mullen and published by Independently Published. This book was released on 2023-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is one talent that is more crucial than any other if you want to live a life of meaning, develop healthy habits, and accomplish your goals: Self-discipline. Punishment is not the goal of self-discipline; self-respect is. Living your best life is what matters, not being rigid. In a world full of distractions, it gives you the superpower of focus, enabling you to overcome laziness, justifications, bad habits, low motivation, mistakes, and self doubt. Even when you feel the least inspired, you may use it to keep moving toward your values and goals. You may choose who you want to be and live by design rather than by default if you have self-discipline. This ground breaking book serves as a manual for cultivating self-control in a healthy way, without being hard on yourself. Instead of using force and willpower, it places an emphasis on the use of self control and discipline as essential elements to accomplish more. This is for you if you've tried other approaches and failed.
Download or read book No Excuses written by Brian Tracy and published by Hachette Go. This book was released on 2023-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!
Download or read book Simple Self Discipline Box Set 6 Book Bundle written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
Download or read book Self Discipline written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline 2 Book Bundle This box set includes: · Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity · Stoicism: Introduction to The Stoic Way of Life Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life – physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This boxset is developed precisely to help the average person build a life-long habit of discipline. In the second book we will go over the ancient philosophy of Stoicism. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this book you will discover: · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. · With the information in this bundle, you can: · Push yourself to become engaged even when doing mundane or unappealing tasks · Exercise even if you feel like staying home and lying on the couch · Formulate a manageable plan for whatever goal you have in mind. · Control your diet and manage your weight despite the temptation of food · Avoid acting or talking in a harsh manner · Avoid rash judgments and acting on impulse · Continue working on what you started even without motivation · Start a project or a book and finish it · Keep good relationships · Avoid being easily offended or insulted · Avoid being depressed or frustrated · Enjoy life as you achieve goals · If you feel helpless and you want to change that, read on and learn about how you can regain control. With stoicism and better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours. Apply these small changes in your life and see what it’s like again to have mastery of your own self!
Download or read book Self Discipline How to Understand Your Emotions and Control Your Life How to Use Self Control and Mental Toughness to Achieve Your Goals written by Wayne Wilson and published by Wayne Wilson. This book was released on 101-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn lessons in self-discipline from the masters of self-discipline.the spartans and the special operations community is the heart and soul of discipline. The spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. Scientific explanations about self-discipline including: • How to master self-discipline by targeting certain areas of the brain • The navy seals’ secrets to self-discipline • The zen buddhists’ secrets to self-discipline • How to make hard-work exciting • How to ditch your bad habits and adopt the habits of successful people • Strategies to keep going when your motivation runs out Do you feel overwhelmed by your circumstances? Want to see some extreme results? If you find yourself ending each day with a feeling that you have wasted yet more time without getting things done or taking a step forward, then you need this definitive efficiency guide. The self discipline series will overcome mental barriers and boost your levels of motivation, learn from the guiding principles of stoicism and build lifelong habits to change your life in fundamental ways.
Download or read book Self Discipline written by Michelle Kade and published by . This book was released on 2021-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of books on self-discipline and most of them promise to change your life in ten easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just thirty days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I've been in a place where I didn't love myself and I didn't have any self-discipline. I slept until noon, ate badly, and wasn't achieving anything I wanted to do. The difference only came when I had a sincere understanding of my calling and what I wanted to do with my life. In essence, self-discipline is about choosing long-term goals over short-term pleasures. The thing all those other books get wrong is that the most important task is to get a clear sense of what drives you and what those long terms goals should be. What gives meaning to your life? Why should you do all the hard work that being self-discipline takes? This book guides you through the process of becoming self-reliant and free, helping you develop the mental patterns for creating meaning and purpose in your life. This book doesn't make grand promises, but it does give you an argument that will help you understand how you can be the master of your own destiny and be happy, no matter what your circumstance. Learn the dangers of being too self-disciplined and why you should be thankful for your undisciplined past, as hard as it has been. Examine the reasoning that has led you to being self-discipline and develop strategies to create new reasons in your life. Recognize that you are the hero you have been waiting for and the only person you need for happiness is you. Develop an understanding of your "why" and what gives meaning to your life. Shake off biological and social conditioning in order to find true freedom in self-control. Stop taking your moods seriously and learn to just do it. Overcome procrastination and perfectionism in order to get more work done. Control your emotions and develop a sense of why you respond in the way you do. Believe in your future and learn the habit of positive affirmations to help you thrive!
Download or read book Self Discipline to Change Your Life written by Robert Hensley and published by . This book was released on 2019-08-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your life by developing self-discipline? Are you looking for the best book on self discipline? Do you want to discover effective techniques how to learn self control? Do you want to improve your willpower and forge mental toughness? In this book, we'll be taking a look at some of the most major elements of change that you can introduce if you want to develop self discipline. Everything written in this book is designed with the idea of helping improve your life and help you in teaching yourself discipline. If you find that your life tends to wander off course, or you find it hard to meet life goals and targets, use these ideas. Together, they'll help you become far more disciplined in achieving success. In this book, then, you will get access to a wide range of solutions that are bound to help drive you forward and feel far more confident in your self-discipline. This book will provide you a set of proven techniques that can help you to transform your life by developing self-control, mental toughness, and willpower. You'll discover: *Causes of lack of self-discipline *Consequences of lacking self-discipline *How to be self disciplined *Psychology of self-discipline *Motivation for self-discipline *Importance of persistence in building self discipline *How to schedule self-discipline and improve mental toughness *Ways of building strong willpower *How to have excellent self-control *How to maintain self-discipline when faced with adversity By using this book and the information inside, you can begin the process of positively transforming and improving just about every aspect of your life. Does this sound like the kind of treatment that you want to put in place? Then this book will help you do just that. Buy this book now and turn the page on your old life. Get to know how to change your life for better now! Take the first steps to your new, better future. Develop self-discipline by clicking the "Buy Now" button at the top of the page!
Download or read book The Self Discipline Blueprint written by Patrik Edblad and published by Patrik Edblad. This book was released on 2018-01-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed! What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day? Mental trainer Patrik Edblad has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this book, he lays out the complete step-by-step guide to developing relentless self-discipline. You'll discover: The four fundamental "keystone habits" of self-discipline How to change your mindset to cultivate success How to establish your mission in life using The Hedgehog Concept How to find your unique "why" using The Golden Circle How to get laser-focused on the right things by defining your Circle of Competence How to biologically reshape your mind and body for success by creating a Winner Effect Several research-backed strategies to radically transform your behavior BONUS: The Self-Discipline Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action Get your copy now and start building your self-discipline today!
Download or read book Self Discipline written by Lucia Dawson and published by . This book was released on 2019-10-22 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a certain company hires a "Coach", one of the first actions it must undertake is to measure the workers' capacity for self-discipline and give it a percentage of importance greater than that of skills. Throughout this book we will explain the reasons for this first statement. But we are not going to stop there. This book is also written to help you develop your degree of self-discipline and, if you don't have one, to teach you how to create it. Come in and enjoy reading it, you'll find that it's actually more useful than you might think at first glance.
Download or read book The Importance of Self Discipline written by Samuel Spectre and published by Independently Published. This book was released on 2022-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent days, weeks, months, or even years attempting to accomplish something, but you never seem to be successful? Have you given up on becoming successful because you feel that your previous unsuccessful attempts have lead you to believe that being successful is only attainable by a very small number of people? If you responded "yes" to any of these questions, you shouldn't feel discouraged since there is still a chance for you to succeed. You absolutely need a rock-solid foundation of self-discipline in order to do anything worthwhile in life. It's not only about having talent, intelligence, and skill though; that's only part of the equation. The use of vision boards, positive thinking, and affirmations are only some of the components of the equation. You need to have self-discipline if you want to be successful in making your ambitions come true. Self-discipline is the only thing that can keep you focused when everything around you seems to be falling apart and it seems as though you are just one step away from failing. It will equip you with the mental fortitude necessary to eliminate the restrictions you have imposed on yourself and to overcome any and all challenges that are in the way of achieving the goals you have set for yourself. How would you react if I told you that the reason you are unable to reach your goals is not because you are unmotivated or lazy, but rather because you have never been shown how to exercise self-discipline? How would you feel? People do not automatically possess the ability to discipline themselves. It is a skill that must be learned, just like how to drive a car or play tennis. You will have access to scientific insights regarding self-discipline that are presented in this book
Download or read book SELF DISCIPLINE written by DAVID SANDUA and published by David Sandua. This book was released on 2024-08-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-discipline is the secret that separates dreamers from achievers. This book is a practical guide to transforming your life through self-discipline, offering you the tools needed to overcome procrastination, set clear goals, and stay focused in the long run. Here, you won’t find magic formulas or shortcuts, but rather proven strategies and effective techniques that will help you build a solid routine and stay motivated even when the going gets tough. Throughout its pages, you'll discover how to manage your time efficiently, how to cultivate habits that drive your success, and how to develop a resilient mindset in the face of challenges. Moreover, you'll learn to identify and eliminate the distractions that sabotage your progress and create an environment that enhances your productivity. This book not only teaches you to be disciplined but also inspires you to take control of your life and become the best version of yourself. It’s an essential read for those tired of putting off their dreams and ready to take the first step toward personal and professional fulfillment.
Download or read book The Power of Self Discipline written by Hawkin and published by . This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Importance of Self-DisciplineSelf-discipline is the key to unlocking your true potential and achieving success in all aspects of life. It is the ability to control your thoughts, emotions, and actions in order to make positive choices that align with your goals and values. In the book "The Power of Self-Discipline: Transforming Your Habits and Mindset," we delve into the significance of self-discipline and how it can transform your life. For everyone, regardless of their background or aspirations, self-discipline is crucial. It is the foundation upon which all other personal development efforts are built. Without self-discipline, it is challenging to stay focused, motivated, and committed to achieving your goals. It is the driving force that propels you forward, even when faced with obstacles and setbacks. In the subchapter, "The Importance of Self-Discipline," we explore the profound impact it has on various areas of your life. From your physical health and fitness to your relationships, career, and personal growth, self-discipline plays a vital role in shaping your outcomes. It enables you to make informed choices and resist temptations that may hinder your progress. Furthermore, self-discipline empowers you to develop healthy habits and routines that contribute to your overall well-being. It helps you prioritize your time and energy, ensuring that you allocate resources towards activities that align with your long-term goals. With self-discipline, you are less likely to succumb to procrastination or be swayed by short-term gratification, allowing you to achieve greater success and fulfillment. In this subchapter, we also explore strategies and techniques to cultivate self-discipline. From creating a clear vision and setting SMART goals to implementing effective time management and practicing self-control, we provide practical advice to help you strengthen your self-discipline muscle. "The Importance of Self-Discipline" is not just about self-control or restraint; it is about taking charge of your life and becoming the best version of yourself. It is about embracing the power to choose your actions and thoughts consciously. With self-discipline, you can overcome challenges, break free from limiting beliefs, and create a life of purpose and meaning. Whether you are seeking personal growth, professional success, or improved relationships, self-discipline is the key that unlocks the door to your full potential. By cultivating self-discipline, you embark on a transformative journey towards a life of achievement, fulfillment, and lasting happiness.
Download or read book Developing Self Discipline written by Gerard Assey and published by Gerard Assey. This book was released on 2023-11-17 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Developing Self-Discipline: How to Unleash it...From Just Thinking to Doing!’ is a comprehensive and powerful guide that explores the transformative power of self-discipline. From recognizing the significance of self-discipline to understanding its stages, tackling procrastination, and honing the skills required for self-discipline, this book provides a roadmap to personal growth and success. Through interactive exercises, practical worksheets, and insights into common challenges, readers are equipped with the tools to bridge the gap between intention and action. This journey extends beyond the individual, as it explores self-discipline's profound impact on mental and physical well-being, personal relationships, and professional success. With a focus on goal setting, visualization, and the use of positive affirmations, readers learn to reinforce their self-discipline and apply it to ten key areas of life. The book concludes with the realization that self-discipline is a lifelong pursuit, offering a profound and engaging self-improvement journey for those ready to turn their aspirations into accomplishments.
