Download or read book The English YMCA Guide to Exercise to Music written by Rodney Cullum and published by Michael Joseph. This book was released on 1992 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.

Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.

Download or read book Fusion Fitness written by Chan Ling Yap and published by Hunter House. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

Download or read book Mayes Midwifery written by Betty R. Sweet and published by Bailliere Tindall Limited. This book was released on 1997 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-known and highly respected textboook has been rigorously revised and updated to reflect the changes in both midwifery education and practice.

Download or read book International Books in Print written by and published by . This book was released on 1998 with total page 1332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The British Library General Catalogue of Printed Books 1986 to 1987 written by British Library and published by . This book was released on 1988 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Y s Way to Physical Fitness written by Lawrence Arthur Golding and published by Human Kinetics. This book was released on 1989-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.

Download or read book Readers Guide to Periodical Literature written by and published by . This book was released on 1916 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and subject index to a selected list of periodicals not included in the Readers' guide, and to composite books.

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2000 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book YMCA Fitness Testing and Assessment Manual written by YMCA of the USA. and published by Human Kinetics Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. It includes testing protocols, and chapters on anatomy, physiology and kinesiology to help readers better understand the tests and results.

Download or read book British Book News written by British Council and published by . This book was released on 1986 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cumulative Book Index written by and published by . This book was released on 1988 with total page 2088 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Download or read book British Book News written by and published by . This book was released on 1986 with total page 1044 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Musical Times and Singing class Circular written by and published by . This book was released on 1920 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bookbuyers Reference Book written by and published by . This book was released on 1993 with total page 1400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Australian Books in Print 1998 written by Bowker and published by Bowker-Saur. This book was released on 1998-04 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...excellent coverage...essential to worldwide bibliographic coverage."--AMERICAN REFERENCE BOOKS ANNUAL. This comprehensive reference provides current finding & ordering information on more than 75,000 in-print books published in or about Australia, or written by Australian authors, organized by title, author, & keyword. You'll also find brief profiles of more than 7,000 publishers & distributors whose titles are represented, as well as information on trade associations, local agents of overseas publishers, literary awards, & more. From D.W. Thorpe.