Download or read book The End of Craving written by Mark Schatzker and published by Simon and Schuster. This book was released on 2022-11-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world’s most delicious cuisine, yet are among the world’s thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain’s drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the pleasure of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that “charts a roadmap not just for healthy eating, but for joyous eating, too” (Dan Barber, New York Times bestselling author of The Third Plate).
Download or read book The Dorito Effect written by Mark Schatzker and published by Simon and Schuster. This book was released on 2015-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
Download or read book Craving written by Helen Hardt and published by Waterhouse Press. This book was released on 2016-05-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Escape Into A World of Dark Mysteries & Spicy Romance. A jilted bride. A broken man. A craving that can’t be denied. After being left at the altar, Jade Roberts seeks solace at her best friend's ranch on the Colorado western slope. Her humiliation still ripe, she doesn't expect to be attracted to her friend's reticent brother, but when the gorgeous cowboy kisses her, all bets are off. Talon Steel is broken. Having never fully healed from a horrific childhood trauma, he simply exists, taking from women what is offered and giving nothing in return...until Jade Roberts catapults into his life. She is beautiful, sweet, and giving, and his desire for her becomes a craving he fears he'll never be able to satisfy. Passion sizzles between the two lovers...but long-buried secrets haunt them both and may eventually tear them apart.
Download or read book The Next Supper written by Corey Mintz and published by PublicAffairs. This book was released on 2021-11-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing expose of the restaurant industry, and a path to a better, safer, happier meal. In the years before the pandemic, the restaurant business was booming. Americans spent more than half of their annual food budgets dining out. In a generation, chefs had gone from behind-the-scenes laborers to TV stars. The arrival of Uber Eats, DoorDash, and other meal delivery apps was overtaking home cooking. Beneath all that growth lurked serious problems. Many of the best restaurants in the world employed unpaid cooks. Meal delivery apps were putting restaurants out of business. And all that dining out meant dramatically less healthy diets. The industry may have been booming, but it also desperately needed to change. Then, along came COVID-19. From the farm to the street-side patio, from the sweaty kitchen to the swarm of delivery vehicles buzzing about our cities, everything about the restaurant business is changing, for better or worse. The Next Supper tells this story and offers clear and essential advice for what and how to eat to ensure the well-being of cooks and waitstaff, not to mention our bodies and the environment. The Next Supper reminds us that breaking bread is an essential human activity and charts a path to preserving the joy of eating out in a turbulent era.
Download or read book Craving written by Omar Manejwala and published by Hazelden Publishing. This book was released on 2013-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craving
Download or read book Steak written by Mark Schatzker and published by Penguin. This book was released on 2010-04-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on steak has never been written-until now "Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house." So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen. His journey takes him to all the legendary sites of steak excellence-Texas, France, Scotland, Italy, Japan, Argentina, and Idaho's Pahsimeroi Valley-where he discovers the lunatic lengths steak lovers will go to consume the perfect cut. After contemplating the merits of Black Angus, Kobe, Chianina, and the prehistoric aurochs-a breed revived by the Nazis after four hundred years of extinction-Schatzker adopts his own heifer, fattens her on fruit, acorns, and Persian walnuts, and then grapples with ambivalence when this near-pet appears on his plate. Reminiscent of both Bill Bryson's and Bill Buford's writing, Steak is a warm, humorous, and wide-ranging read that introduces a wonderful new travel and food writer to the common table.
Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Download or read book Craving the Forbidden written by India Grey and published by Harlequin. This book was released on 2011-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wrong Fitzroy brother? Ticket-dodging in a first-class train carriage is not how bubbly Sophie Greenham envisaged meeting Kit Fitzroy, wealthy aristocrat, fearless army hero and brother of her friend Jasper. The smouldering heat between her and Kit is an unwelcome shock—especially as Sophie is masquerading as Jasper's girlfriend all holiday! Although Kit's bravery is legendary, he's dreading the return to his magnificent ancestral manor. But Sophie's vibrancy dispels the shadows in his tortured soul, consuming Kit with a potent desire for the one woman he's forbidden to touch.… Craving the Forbidden is part one of India Grey's unforgettable two-part story. Look for part two, In Bed with a Stranger, available December 2011!
Download or read book Craving Temptation written by Deborah Fletcher Mello and published by Kensington Books. This book was released on 2014-08-05 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a rocky year, life is once again sweet for brothers Troy and Quentin Elliot, and Quentin's new wife, Harper. Their bakery, Just Desserts, is thriving, with Quentin as pastry chef, and attorney Troy handling the books. In fact, Troy is ready to pursue his next big goal: to run for Mayor of Memphis, Tennessee. The competition is tough, but there's one challenge Troy doesn't anticipate--his opponent's distractingly beautiful campaign manager and daughter, Amina Salman. . . A fellow attorney, Amina hopes to reconnect with her estranged father. But a chance meeting with Troy quickly complicates her task. Not only is her passionate spirit at odds with her father's conservative values, her attraction to his rival leaves her even more conflicted. Soon, Amina and Troy are falling in love--but when they surrender to sweet temptation, they find themselves with more at stake than a campaign victory. . . Praise for Deborah Fletcher Mello "An author who consistently delivers a strong story, complex characters and scorching love scenes." --RT Book Reviews
Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Download or read book Mona Lisa Craving written by Sunny and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mona Lisa, a Monere woman, is drawn to Dante, the warrior son of a healer, who had been cursed by a high priestess to endure a never-ending cycle of life and death and who wants nothing more than to die at Mona Lisa's hands.
Download or read book Craving Cookies written by Helen S. Fletcher and published by Helen S. Fletcher. This book was released on 2021-10-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helen S. Fletcher has been making pastry dreams come true for over 45 years! As a renowned pastry chef, Helen owned a commercial bakery that provided high-end pastries, cakes and delicacies to fine restaurants and venues for more than thirty years. She has previously authored The New Pastry Cook and European Tarts, sharing her vast knowledge and recipes. Helen has always loved teaching people of all ages and abilities. She has taught her specialized craft at the collegiate level, as a regular on various cooking shows, as a consultant to Cuisinart, as a writer for Bon Appetit Magazine, and as a role model to other pastry chefs. Helen always keeps the baker in mind with clear, detailed and down-to-earth instructions. Pictures of each of the cookies enhance the book and give readers a visual goal for their efforts. Where words alone do not clearly convey the instructions, additional photos are included as a guide. Craving Cookies is a labor of love and her personal journey through the creation of American cookies. Helen invites you into her kitchen as she shares new and classic recipes and techniques gathered from her years baking experience.
Download or read book Craving Grace written by Ruthie Delk and published by Moody Publishers. This book was released on 2013-12-17 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was stuck. I believed the gospel changed people, but I knew it wasn’t changing me. My head was filled with knowledge about God, but my heart was not convinced He even knew my name. How could I live as His child while feeling like a spiritual orphan?" — Ruthie Delk Are you stuck? Craving something but don’t know what? Ruthie Delk shares a clear and concrete way to preach the gospel to yourself. We all need to be reminded of the gospel, the real gospel that brings freedom and life and hope, a gospel that is worth celebrating and sharing. This book will empower you to move from a cycle of resistance, separation, and loneliness to a life of restoration and freedom.
Download or read book Food Triggers written by Rhona Epstein and published by Hachette UK. This book was released on 2013-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Download or read book The End of Overeating written by David A. Kessler and published by Rodale. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
Download or read book Why Diets Fail Because You re Addicted to Sugar written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.
Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
