Download or read book The Emotional Gift written by Yong Kang Chan and published by Yong Kang Chan. This book was released on 2016-04-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if depression was a gift and not suffering? At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason. ""I experienced depression so I could write about it and share the lessons I learned."" Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to: Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one's intuition Acknowledge shame and be vulnerable Let go of wanting approval Above all, Yong Kang found his identity as a writer. The best way to accept a gift is to accept and be thankful. Are you ready to accept this gift? Scroll to the top of the page and get a copy of "The Emotional Gift" now!
Download or read book The Unopened Gift written by Dan Newby and published by . This book was released on 2017-03-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unopened Gift reveals what we have not yet understood about emotions. That emotions aren't in competition with reason, but are an essential part of thinking; that they are constantly giving us information about the world around us.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Download or read book Emotional Comfort written by Judith Davis and published by Wilder Press, Inc.. This book was released on 2005-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on sound scientific principles, The Davis Technique for Attaining Emotional Comfort is an easily learned self-hypnotic system that allows you to create a new entity in your mind: an Inner Guide. By searching your memory for the origins of your problems, your Inner Guide finds true solutions and enables you to become consciously aware of them.
Download or read book Driving Force written by Anthony Robbins and published by . This book was released on 2005-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are the driving force behind all human action and experience. The most sublime acts of creation and the most depraved behaviour are products of human emotion unleashed. And within each one of us is the potential for the whole range of those emotions. In INNER STRENGTH, Tony Robbins shows you how to master the powerful emotional forces that drive everything you do. In this new blockbuster Robbins takes you on a journey into your deepest self, and into the next stage of your evolution where instead of ignoring or suppressing your emotions, you embrace all of them, good and bad. Robbins challenges you to strip away your intellect and your daily routines to get at your essence – what's behind your drive to achieve? Is it the desire to find love? To raise your children well? To be financially free? What are you doing it all for? To get more out of life, you have to own your own nature. INNER STRENGTH offers you a personal emotional fitness plan. This step-by-step regimen will help you discover which emotions dominate your life, and provide you with an emotional 'prescription' – an antidote to the patterns that have been holding you back. The 12-minute emotional 'workout' will transform your outlook and level of fulfillment in a matter of weeks. Harness the power of your emotions and you will not only be fulfilled, you will also achieve more and greater things than you ever thought yourself capable of.
Download or read book A Good and Perfect Gift written by Amy Julia Becker and published by Baker Books. This book was released on 2011-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest, Hopeful Look at Unexpected Challenges Challenging surprises often lead to unexpected joy. Amy Julia opens eyes and softens hearts as she brings readers into her own story of disappointment turned to blessing. This is a journey of discovering strength through weakness, and the author learns to embrace the face that we are all dependent on God and one another. This books will inspire readers who appreciate beautiful writing coupled with deep insights about life and faith. "Amy Julia Becker has the courage and grace to tell the truth. Whether you are a parent or not, whether the children in your life are 'typical' or not, this story will shake you, change you, and encourage you."--Andy Crouch, author, Culture Making
Download or read book A Gift for a Ghost written by Borja Gonzalez and published by Abrams. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The lives of two teenage girls living 160 years apart intertwine in this magical coming-of-age story . . . [an] evocative graphic novel.” —Publishers Weekly An untalented punk band and a parallel dimension—what could go wrong? In Borja González’s stunning graphic novel, two parallel stories reflect and intertwine in a tale of youthful dreams and desires. In 1856, Teresa, a young aristocrat, is more interested in writing avant-garde horror poetry than making a suitable marriage. In 2016, three teenage girls, Gloria, Laura, and Cristina, want to start a punk band called the Black Holes. They have everything they need: attitude, looks, instinct . . . and an alarming lack of musical talent. They’ve barely started rehearsing when strange things begin to happen. As their world and Teresa’s intersect, they’re haunted by the echo of something that happened 160 years ago. “Elegantly crafted, with delicate cartooning and a brilliant autumnal color palette, González’s first full-length work delivers a quietly emotional evocation of the universal hopes and desires linking characters across centuries.” —Library Journal “This thoughtful, graceful look into young women trying to find their place in the world may appeal to other adolescent, frustrated artists.” —Booklist “A Gift for a Ghost is an uncommon fantasy that speaks to the perennial, difficult-to-verbalize issues that teenagers face.” —BookPage “A Gift for A Ghost is the exact opposite of the way so many stories are told today . . . It’s about collaboration between the reader and the work and creating a personal experience from it, something that all the best creative works aspire to.” —The Comics Beat
Download or read book The Third Gift written by J. D. McCabe and published by . This book was released on 2021-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the devil attacks your strength and shapes it into a weakness? J.D. Danny McCabe maintained a loving relationship with his wife for nearly twenty years before the underpinnings of their marriage, family, and world began to crumble. Their foundation had always been rooted in the mantra that trust is the bedrock of a healthy relationship. Indeed, Erin had always claimed that things wouldn't -- couldn't -- work without trust. But one day, for reasons Danny could not fathom, Erin became suspicious of his every move. Phone calls, text messages, and work emails were manufactured into proof of infidelity, drug addiction, and a network of lies. She enlisted her mother in her efforts, and together they forged the words of family, trust and honesty into a metaphorical hammer and beat him into the ground. Their accusations accumulated, twisting reality, and eventually resulting in Danny s involuntary hospitalization. Danny was pushed to the edge and was damn near ready to jump. Then, God intervened. Erin s shocking revelation, her Third Gift, lit the blind spots in his marriage that Danny had never been able to reconcile.
Download or read book The Five Gifts written by Laurie Nadel and published by Health Communications, Inc.. This book was released on 2018-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster"--Amazon.com.
Download or read book The Emotional Self written by Deborah Lupton and published by SAGE. This book was released on 1998-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This addition to a growing number of texts which approach emotions and emotionality from a social constructionist perspective is well written, scholarly, accessible and interesting.... There is both breadth and depth to this work.' - Feminism and Psychology This broad-ranging and accessible book brings together social and cultural theory with original empirical research into the nature of the emotional self in contemporary western societies. The emphasis of the analysis is on the emotional self as a dynamic project that is continually shaped and reshaped via discourse, embodied sensations, memory, personal biography and interactions with others and objects. Using an interdisciplinary approa
Download or read book When the Past Is Present written by David Richo and published by Shambhala Publications. This book was released on 2008-07-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.
Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Download or read book The Gift written by Lewis Hyde and published by Vintage. This book was released on 2019-09-24 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want to write, paint, sing, compose, act, or make films, read The Gift.” —from the Introduction by Margaret Atwood A modern classic cherished by many of the greatest artists of our time and a brilliant, life-changing defense of the value of creative labor. Drawing on examples from folklore and literature, history and tribal customs, economics and modern copyright law, Lewis Hyde demonstrates how our society—governed by the marketplace—is poorly equipped to determine the worth of artists’ work. He shows us that another way is possible: the alternative economy of the gift, which allows creations and ideas to circulate freely, rather than hoarding them as commodities. Illuminating and transformative, The Gift is a triumph of originality and insight—an essential book for anyone who has ever given or received a work of art.
Download or read book My Little Gifts written by Jo Witek and published by Harry N. Abrams. This book was released on 2018-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of gifts. You can give a big, shiny, wrapped gift on Christmas morning, but you can also give the gifts of your help or your time. You can bake a cake for your parents or share what you learned in school with your little sister. You can help a friend unravel a knotty bracelet or smile at a stranger who looks sad. With a spirit of generosity, you'll find you have many gifts to give to the world--and that giving can be even more fulfilling than receiving. Featuring a die-cut cover and interior flaps throughout, My Little Gifts celebrates the gift of giving. The Growing Hearts series celebrates the milestones of a toddler's emotional development, from conquering fears and expressing feelings to welcoming a new sibling.
Download or read book The Gift written by Marcel Mauss and published by Routledge. This book was released on 2002-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book One Last Gift written by Emily Stone and published by Random House. This book was released on 2024-10-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a young woman finds herself lost and at a crossroads, one last gift from her brother just might give her another chance at life and at love in this epic holiday romance from the author of Always, in December “Heartbreaking, romantic and full of warmth . . . waterproof mascara recommended!”—Sarah Morgan, author of The Christmas Sisters ONE OF THE BEST BOOKS OF THE YEAR: PopSugar Sometimes the best gifts in life are the ones you don’t expect. Cassie and Tom lost their parents at a young age and relied on each other—as well as a community of friends—to cope. They were especially close with Tom’s best friend, Sam, who always made sure that Tom and Cassie were surrounded with love. But, twenty years later, Cassie has lost Tom as well. And in a way, she’s also lost Sam; over the years they’d drifted apart, and now the man she always had a crush on is someone she doesn’t even recognize anymore. She’s never felt more alone. Then Cassie finds an envelope with her name on it, written in Tom’s terrible handwriting, and she knows immediately what it is. It’s the first clue in the Christmas scavenger hunt that Tom made for her every year; he’d promised her for months that this year’s would be the grandest one yet. At first, she’s too scared to open the envelope—what if she can’t figure out the clues without his help? Or what if she does figure them all out and her last connection to Tom is gone? Tom’s present sets Cassie on a heart-wrenching and beautiful journey that will change her life—if she lets it. And as she travels from London to the Welsh mountains to the French countryside, she reconnects with old friends, rekindles a lost love, and, most important, rediscovers herself. But once she’s solved the final clue, will she be brave enough to accept the gift her brother has given her—and the love it’s led her to?
Download or read book The Gift written by Edith Eva Eger and published by Scribner. This book was released on 2020-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I will be forever changed by Edith Eger’s story.” —Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis. World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her to write another, more prescriptive book. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself: the prison within her own mind. She describes the most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. These lessons are offered through riveting and inspiring stories from her life and the lives of her patients. This new, revised edition of The Gift contains two new chapters that examine the invaluable insights and lessons Edie learned during the Covid-19 pandemic; a time she used to rediscover freedom even in lockdown and to enjoy the simple pleasures of life, including preparing and sharing meals with the ones we love. Edie includes recipes for some of her favorite dishes which have been updated and tested by her daughter Marianne Engle and explains how food can be a deep expression of love and connection. As readers seek to find joy and some peace in these challenging times, Eger’s wisdom and heartfelt advice is as timely, and timeless, as ever and certain to resonate with Eger’s devoted readers and those who have not yet found her transformational wisdom. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and greater joy in life.
