Download or read book The Effects of Velocity Specific Isokinetic Training on Strength Hypertrophy and Cross Education written by Rodney P. Gaines and published by . This book was released on 1996 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Controlled Speeds of Isokinetic Training on Strength and Muscular Hypertrophy in Young Women written by Lee Ander Dayne and published by . This book was released on 1979 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of High and Low Contraction Velocity Training on Cross Education and Muscle Hypertrophy written by Jonathan Peter Farthing and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Isokinetic Exercise on Cross Training written by Philip E. Stone and published by . This book was released on 1980 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comparison of Concentric eccentric Vs Concentric Isokinetic Training Regimens on Muscle Strength and Hypertrophy Gains written by Todd Aaron McBride and published by . This book was released on 1991 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Velocity Spectrum Isokinetic Exercise on Quadriceps Peak Torque After Four Weeks of Training written by Robin Renee Watts and published by . This book was released on 1998 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Isokinetic Training on the Force velocity Relationship and Maximal Power in Female Forearm Flexor Muscles written by Brian C. Jones and published by c1977.. This book was released on 1977 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Isometric Isotonic and Isokinetic Training Programs Upon Push up Achievement in High School Boys written by Frank Lee Deitrick and published by . This book was released on 1972 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Study of the Effects of Isokinetic Training on Muscle Strength and Power written by Susan Geraldine Trebon and published by . This book was released on 1980 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Speed Specific Isokinetic Training written by Walt Jenkins and published by . This book was released on 1982 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Hypertrophy Strength and Power Changes Between Eccentric Isotonic and Eccentric Isokinetic Leg Training written by Gail M. Trojack and published by . This book was released on 1986 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of 6 week eccentric isotonic and eccentric isokinetic training programs on hypertrophy, strength and power development in the quadriceps were compared. Male Ss (N=22) participated including 7 training isotonically (T), 7 training isokinetically (K), and 8 control subjects performing no resistance leg training (C). Ss performed 3 sets of 10 repetitions on Monday, Wednesday and Friday with an additional set on Friday to systematically adjust work load. No group significantly increased thigh girth or body weight. Both groups exhibited carryover of concentric strength from eccentric training in certain tests. (T) improved significantly over (C) in isotonic concentric one repetition maximum, 5 second isometric, and both Margaria Kalaman power tests. (T) improved significantly over (K) in the concentric isotonic one repetition maximum as well. (K) improved significantly over (C) in average concentric peak torque (170°/second) and in the Margaria Kalaman power test at 6 meters. Both groups exhibited carryover of strength when tested at fast speeds from slow speed training programs (60°/second). (T) improved significantly over (C) in average eccentric peak torque (170°/second) and the Margaria Kalaman tests of power. (K) significantly improved over (C) in average concentric peak torque (170°/second), eccentric total work (170°/second) and the Margaria Kalaman power test at 6 meters. Both groups significantly improved over (C) in eccentric isotonic one repetition maximums. Only (K) significantly increased average eccentric peak torque at 60° /second over (C).

Download or read book Internal Vs External Velocity written by Valmor Tricoli and published by . This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Isokinetics in Human Performance written by Lee E. Brown and published by Human Kinetics. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Contributors vii Preface ix Acknowledgments xi Credits xii Part I Foundations 1 Chapter 1 Test Interpretation 3 Chapter 2 Specificity of Training Modes 25 Chapter 3 Correlations With Athletic Performance 42 Part II Limitations 75 Chapter 4 Assessing Human Performance 77 Chapter 5 Load Range 97 Chapter 6 Three-Dimensional Mapping 122 Part III Functional Applications 147 Chapter 7 Testing and Training the Upper Extremity 149 Chapter 8 Testing and Training the Lower Extremity 171 Chapter 9 Multiple-Joint Performance Over a Velocity Spectrum 196 Chapter 10 Control of Voluntary Contraction Force 209 Chapter 11 Isokinetic Eccentric Muscle Actions 229 Chapter 12 Functional Lift Capacity 240 Chapter 13 Testing the Spine 258 Chapter 14 The Cardiovascular Effects of Isokinetic Resistance Exercise 277 Part IV Unique Populations 297 Chapter 15 Youth and Isokinetic Testing 299 Chapter 16 Aging and Isokinetic Strength 324 Chapter 17 Gender Differences in Isokinetic Strength 339 Chapter 18 Isokinetic Testing and Training in Tennis 358 Chapter 19 Assessment and Training in Baseball 378 Chapter 20 Assessment for Football: Soccer, Australian Rules, and American 407 Chapter 21 Simulated Space Flight 429 Epilogue 446 Index 447 About the Editor 457.

Download or read book Effect on College aged Women of Combining Fast Speed Isokinetic Training with an Existing Isotonic Strength Program on Peak Torque Power and Total Work written by Tiffany Lyn Lebengood and published by . This book was released on 1994 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Velocities of Isokinetic Training on Isolated Muscular Performance Characteristics written by James Richard Sexsmith and published by . This book was released on 1985 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effect of Isokinetic Training on Force velocity Relationship and Maximal Power of Contralateral Forearm Flexors written by William Frederick Luke and published by . This book was released on 1977 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of ipsilatera, isokinetic training on the force-velocity-power curves of the contralateral forearm flexors. Forty-two female volunteers from the University of Alberta underwent a pre test period measuring forces exerted at 15, 25, 34, 45 and 50 RPM's, maximum isometric force at 100, 120, 140 and 160 degrees from horizontal, maximum mechanical power output, and force exerted at peak, power. From the pre test forces exerted at peak power, subjects were grouped as High force and Low force. Within each group of High and Low force, subjects were assigned to a group training at 30% of maximal isometric force, 60% of maximal isometric force or a control group which received no training. An isokinetic ipsilateral training period was undertaken for a five week period and immediately following a post test period was conducted with duplicate measures as pre test procedure. Three-way analysis of variance showed significant pre test to post test - differences for maximum isometric force, maximum mechanical powe?; and force-velocity relationships at the five pre set velocities. Further significance with force exerted at peak power was not found. Between and within group significance was also not established. The results of this study indicate that transfer of training from ipsilateral forearm flexors to contralateral forearm flexors was produced following the five week isokinetic training period.

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance