Download or read book The Effects of Static Stretching Warm up Versus Dynamic Warm up on Sprint Swim Performance written by Michael Patrick Moran and published by . This book was released on 2013 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Static Stretching Warm up and Dynamic Stretching Warm up on Anaerobic Power Performance of Cyclists written by Lindy Lunkenheimer and published by . This book was released on 2008 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Static Stretching and a Physical Warm up on 40 yard Dash Performance written by Payton Allen Fulk and published by . This book was released on 1984 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Dynamic and Static Stretching Protocols Within Activity Specific and General Warm Ups written by Michael Fredrick Samson and published by . This book was released on 2011 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Acute Effect of a General Warm Up Alone Or Combined with Static Stretching Or Dynamic Stretching on Sprint power Tasks written by Mark Jakubek and published by . This book was released on 2007 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acute Effects of Warm up Warm up Plus Static Stretching and Warm up Plus Dynamic Stretching on Muscular Performance and Flexibility written by Ryan R. Lott and published by . This book was released on 2008 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Global Effects of Differing Durations of Static Stretching Within a Full Warm up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties written by Jonathan Christopher Reid and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence for performance decrements with prolonged static stretching (SS)(>60s per muscle group) has led to a paradigm shift in optimal stretching routines within a full warm-up protocol. Many athletic teams and individuals have now incorporated dynamic stretching (DS) and dynamic activity (DA) rather than SS into their pre-exercise warm-up routines. However, much of the previous research examining SS did not incorporate all three components of a full warm-up protocol (aerobic, SS and DS/DA activity). Based on previous literature, the objective of the present study was to compare differing durations of SS (30, 60, and 120 seconds per muscle group or a control condition with no SS) within in a full warm-up protocol on various testing measures. Sixteen male participants (Sixteen males; 27.6 ± 2.15 years, 187.1 ± 15.3 lb. and 181.9 ± cm) with an athletic background and at least 2 years of strength and endurance training experience completed four conditions, each condition included a prior submaximal 5-minute aerobic warm-up on a cycle ergometer, one of the four SS interventions (0, 30, 60 or 120s per muscle group) and a subsequent DS/DA component. Results of the present study serve as evidence that prolonged durations of SS (SS 120s) per muscle group, even with the inclusion of a DS/DA component can impair subsequent performance in vertical jump height, force production and rate of force production, evoked contractile properties and potentiated twitch forces, and the interpolated twitch technique. Results also show that ROM continues to increase immediately following each of the three components within the warm-up (aerobic, SS and DS/DA) in all conditions.
Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Download or read book Effects of Three Different Pre activity Warm up Methods on 100 Meter Sprint Performances in Collegiate Track Athletes written by Christopher Michael Tompkins and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of passive stretching, dynamic resistance warm-up, and specific warm-up on 100 meter sprint performance.
Download or read book Effects of Static Stretching Vs Dynamic Warm up on Jump Performance of High School Aged Football Players written by Patrick George Saracino and published by . This book was released on 2015 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Swimming Science written by John G. Mullen and published by Ivy Press. This book was released on 2018-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.
Download or read book The Effects of Static Stretching on Endurance Cycling Performance written by Jamie Donkin and published by . This book was released on 2012 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is commonplace for athletes and coaches to use stretching as a part of pre-activity warm-up. Most individuals use static stretching based on prior experience and the ease of performing the task, and some even believe that it will improve performance and reduce injury. Findings from different studies are somewhat conflicted regarding static stretching and its usefulness in the warm-up. Many groups have found that a static stretch warm-up will hinder performance, while other research has indicated no positive or negative effect. Most of the research to-date has been performed on strength and speed focused activities, with minimal attention paid to endurance activities. Participants included competitive men and women cyclists of not pre-set age range (average age= 32 ± 7 years). Testing consisted of four sessions; with the first including a graded exercise test and baseline lower body ROM (range of motion) measurements. This session determined VO2 max, maximal power, time trial resistance, and aided to acclimatize the subjects with the testing site and equipment. On the first day of testing subjects were assigned to one of three groups in a Latin squares fashion. The three groups consisted of a Stretch (S), Active Warm-Up (W), or a No Stretch (NS) group, and subjects were given a minimum of 48-hours to rest between testing days as the effects of stretching can last 24 hours. The static stretch protocol consisted of five positions that target the primary cycling muscles in the lower limbs: quadriceps, hamstring, plantar flexors, hip extensors and hip flexors. The warm-up protocol consisted of no stretching, but rather subjects pedaled on a stationary cycle for 15 minutes at 20, 35, and 50% of their max wattage, as determined from the baseline GXT. Each stage is five minutes in length and transfers to the next stage without stopping. Subjects participating in the no stretch treatment sat quietly in the riding position, refraining from excessive movements, for 15 minutes. Following each protocol subjects had two minutes to prepare and mount the testing cycle to perform the 576 kJ TT. All variables were measured and recorded in the same way for each trial. No significant differences was found in time to completion (S= 41.34 min ± 7.166, WU = 41.31 ± 7.61, NS = 40.92 ± 7.18, p= 0.993) for the three trials. Power output every 28.8 kJ was not significantly different between treatments (p=0.88) but showed a trend over time (p=0.07). HR showed a trend (p=0.09) between trials while RPE was not significantly different between trials (p= 0.43), however, both increased significantly over time (p=0.00). VO2 was also not significantly different between trials (p=0.981) or over time (p=0.61). The results of this study suggest that static stretching as a part of the pre-exercise routine is neither beneficial nor detrimental to the subsequent endurance performance.
Download or read book The Effect of Warm up on Sprint Performance of Young Swimmers written by Robert Young Kline and published by . This book was released on 1987 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Static Stretching Dynamic Stretching and Warm up on Active Range of Motion and Vertical Jump written by Lucinda M. Williams and published by . This book was released on 2005 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Acute Effects of Dynamic Warm up Protocols with and Without a Weighted Vest on Rate of Force Development and Sprint Performance written by Jacob Stout and published by . This book was released on 2008 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Static Stretching Passive Stretching Or Running Warm up Methods on Sub maximal Running Economy in Trained Competitive Female Distance Runners written by Wendy Fortino and published by . This book was released on 2006 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Participants completed each of the three distinct warm-up methods in random order, followed by an exercise test consisting of three sub-maximal running phases.
