Download or read book Hypnosis for Running written by Adam Eason and published by Awake Media Productions. This book was released on 2013-02 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance. Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition. This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive behaviour therapy various other approaches combined with the author's lifetime of experience using and researching self-hypnosis. The runner is shown how to: be motivated control arousal levels get in the zone engage in mindfulness gain a comprehensive insight into proven methods of running faster and better using the mind. Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman When the draft of Adam's book dropped through my door the timing couldn't have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I'm sure it will yours. The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner - just through the knowledge from the book alone. Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam's methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists. My final loosening run, two days before my race, was one of my best runs ever. It just 'happened' that way. I didn't need to consciously think, I was just in a perfect state of 'flow'. The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections. I was not stepping into the unknown. I had made it known. ............... I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason - the environment is tough! I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish. Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way - as could you by applying the knowledge in this amazing book.

Download or read book Personal Change through Self Hypnosis written by Pamela Young and published by Fontaine Press Pty Ltd. This book was released on 2016-05-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get help with: • Confidence and communication • Assertiveness • Smoking • Eating disorders • Study issues and exam nerves • Pregnancy and childbirth • Insomnia • Breast enlargement • Sporting enhancement • Anxiety, panic attacks • Job interviews • Fear of flying • Depression • Broken heart • Skin problems • Headaches • Nailbiting • Pain control • Drug and alcohol problems • Tumours • Seasickness • Anger Management

Download or read book Self hypnosis proven methods and impressive results written by Erik Klingenschild and published by Jurij Statjow. This book was released on 2023-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the extraordinary world of self-hypnosis and experience impressive success in your life! The book "Self-hypnosis - proven methods and impressive success" is your key to profound change and personal growth. Immerse yourself in the fascinating power of hypnosis and use it to achieve your goals, overcome your fears and unlock your full potential. Here are just a few of the exciting possibilities you'll discover in this book: The Basics of Hypnosis: Learn how hypnosis has its roots in history and the different types. Immerse yourself in the fascinating world of hypnosis and be enchanted by its magic. The benefits of self-hypnosis: discover how self-hypnosis can help you achieve your goals, increase your creativity, reduce stress and improve your sleep quality. Learn how to balance your mind and body and unlock your full potential. Practical instructions for self-hypnosis: learn step-by-step how to hypnotize yourself. With simple instructions and techniques, you can begin self-hypnosis immediately and bring about positive changes in your life. Impressive Case Studies: Learn how self-hypnosis has helped people overcome their fears, manage weight, quit smoking, relieve pain, and improve their performance in sports and at work. Be motivated by inspiring stories and discover how hypnosis can positively change your life. Tips and tricks for success: get valuable advice on how to make the most of your self-hypnosis sessions. Learn how to effectively use affirmations, develop a positive mindset, and unleash your creative abilities. Conclusion and Outlook: Learn how to integrate your newfound skills into your everyday life and lead a fulfilling and successful life. Be inspired by a comprehensive overview of the possibilities of self-hypnosis and start your journey to a better you today. Take your future into your own hands and awaken your full potential with "Self Hypnosis - Proven Methods and Impressive Successes". Don't wait any longer, order your copy now and discover the amazing power of self-hypnosis. Don't miss this unique opportunity to make positive changes in your life! Get your copy today and start your journey to personal transformation! Click the "Add to Cart" button now and experience the fascinating world of self-hypnosis!

Download or read book Endurance Performance in Sport written by Carla Meijen and published by Routledge. This book was released on 2019-04-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.

Download or read book Seeking the Sacred with Psychoactive Substances written by J. Harold Ellens and published by Bloomsbury Publishing USA. This book was released on 2014-10-28 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can drugs be used intelligently and responsibly to expand human consciousness and heighten spirituality? This two-volume work presents objective scientific information and personal stories aiming to answer the question. The first of its kind, this intriguing two-volume set objectively reports on and assesses this modern psycho-social movement in world culture: the constructive medical use of entheogens and related mind-altering substances. Covering the use of substances such as ayahuasca, cannabis, LSD, peyote, and psilocybin, the work seeks to illuminate the topic in a scholarly and scientific fashion so as to lift the typical division between those who are supporters of research and exploration of entheogens and those who are strongly opposed to any such experimentation altogether. The volumes address the history and use of mind-altering drugs in medical research and religious practice in the endeavor to expand and heighten spirituality and the sense of the divine, providing unbiased coverage of the relevant arguments and controversies regarding the subject matter. Chapters include examinations of how psychoactive agents are used to achieve altered states in Judaism, Christianity, Islam, and Buddhism as well as in the rituals of shamanism and other less widely known faiths. This highly readable work will appeal to everyone from high school students to seasoned professors, in both the secular world and in devoted church groups and religious colleges.

Download or read book The Wiley Blackwell Handbook of Transpersonal Psychology written by Harris L. Friedman and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WILEY-BLACKWELL HANDBOOK OF Transpersonal Psychology "The new Handbook of Transpersonal Psychology is a necessity today. Many transpersonal psychologists and psychotherapists have been waiting for such a comprehensive work. Congratulations to Harris Friedman and Glenn Hartelius. May this book contribute to an increasingly adventurous, creative, and vibrant universe." —Ingo B. Jahrsetz, President, The European Transpersonal Association "The Handbook of Transpersonal Psychology is an outstanding, comprehensive overview of the field. It is a valuable resource for professional transpersonal practitioners, and an excellent introduction for those who are new to this wide-ranging discipline." —Frances Vaughan, PhD. Psychologist, author of Shadows of the Sacred: Seeing Through Spiritual Illusions "Finally, the vast literature on transpersonal psychology has been collected in what is clearly the essential handbook for psychologists and others who have either too apologetically endorsed or too critically rejected what undoubtedly will define psychology in the future. If you are not a transpersonal psychologist now, you will be after exploring this handbook. No longer can one dismiss the range of topics confronted by transpersonal psychologists nor demand methodological restraints that refuse to confront the realities transpersonal psychologists explore. This is a marvelous handbook—critical, expansive, and like much of what transpersonal psychologists study, sublime." —Ralph W. Hood Jr., University of Tennessee, Chattanooga With contributions from more than fifty scholars, this is the most inclusive resource yet published on transpersonal psychology, which advocates a rounded approach to human well-being, integrating ancient beliefs and modern knowledge. Proponents view the field as encompassing Jungian principles, psychotherapeutic techniques such as Holotropic Breathwork, and the meditative practices found in Hinduism and Buddhism. Alongside the core commentary on transpersonal theories—including holotropic states; science, with chapters on neurobiology and psychometrics; and relevance to feminism or concepts of social justice—the volume includes sections describing transpersonal experiences, accounts of differing approaches to healing, wellness, and personal development, and material addressing the emerging field of transpersonal studies. Chapters on shamanism and psychedelic therapies evoke the multifarious interests of the transpersonal psychology community. The result is a richly flavored distillation of the underlying principles and active ingredients in the field.

Download or read book Daydreams and the Function of Fantasy written by M. Regis and published by Springer. This book was released on 2013-09-19 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to re-define the role of fantasy in human life by overturning mainstream psychology's understanding of daydreams as being task-distracted mind wandering by proposing that all waking fantasies function to transform mood states into specific emotional reactions.

Download or read book Altering Consciousness written by Etzel Cardeña and published by Bloomsbury Publishing USA. This book was released on 2011-05-18 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative, multidisciplinary overview of altered states of consciousness (ASC) shows how their study is necessary to gain a fundamental understanding of human culture, history, and biology. Altered consciousness is one of humanity's most mystical and life-altering aspects. These remarkable changes in mental state have understandably been a topic of general interest and scientific inquiry across time. Beyond simply satisfying our curiosity, however, studies focused upon altered consciousness can also bring valuable insights into our experience, biology, and culture. This unprecedented two-volume set will intrigue anyone interested in psychology, biology and neurology, science, history, arts and the humanities, and literature on consciousness, from general readers to scholars and researchers. An impressive collection of international contributors address altered states of consciousness from the perspectives of history, evolution, psychology, culture, literature, human biology, contemporary science, and society, seeking to illuminate the causes, effects, and meanings of altered consciousness. The first volume provides an introduction and centers on the importance of altered states in history, culture, and the humanities, while the second volume presents biological and psychological perspectives on altered consciousness and examines their potential for healing and pathology.

Download or read book Psychology written by and published by . This book was released on 1979 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Towards Tokyo 2020 What Will Contribute to Optimal Olympic Athlete Performance written by Toby Mündel and published by Frontiers Media SA. This book was released on 2020-07-22 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sports Hypnosis in Practice written by Joseph Tramontana and published by Crown House Publishing. This book was released on 2011-06-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.

Download or read book The Supernatural After the Neuro Turn written by Pieter F. Craffert and published by Routledge. This book was released on 2019-09-10 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes what is often referred to as the "supernatural" to be normal natural phenomena that are closely linked to the neurobiology of the human species. Reflecting the neurocultural and biocultural perspective, the chapters cover phenomena such as out-of-body experiences, ghosts, and experiences of spirit entities. The contributors consider the "supernatural" as emerging from innate neurobiological structures and functions, and reflecting known neurobiological processes that explain their universality and persistence.

Download or read book Shamanism written by Michael J. Winkelman and published by Bloomsbury Publishing USA. This book was released on 2010-08-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines shamanism from evolutionary and biological perspectives to identify the origins of shamanic healing in rituals that enhance individual and group function. What does the brain do during "soul journeys"? How do shamans alter consciousness and why is this important for healing? Are shamans different from other kinds of healers? Is there a connection between the rituals performed by chimpanzees and traditional shamanistic practices? All of these questions—and many more—are answered in Shamanism, Second Edition: A Biopsychosocial Paradigm of Consciousness and Healing. This text contains crosscultural examinations of the nature of shamanism, biological perspectives on alterations of consciousness, mechanisms of shamanistic healing, as well as the evolutionary origins of shamanism. It presents the shamanic paradigm within a biopsychosocial framework for explaining successful human evolution through group rituals. In the final chapter,"the author compares shamanistic rituals with chimpanzee displays to identify homologies that point to the ritual dynamics of our ancient hominid ancestors.

Download or read book The Psychic Battlefield written by W. Adam Mandelbaum and published by St. Martin's Press. This book was released on 2002-03-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former intelligence professional sheds new light on the obscure intersection of the military and the paranormal—the military-occult complex—and reveals the incredible story of psychic abilities turned into a weapon of war by the world’s soldiers and spies. In the annals of military and espionage history, many strange tales have been told, but none can match the saga of psychic espionage-the history of the military-occult complex. With the flavor of fiction, yet with its foundation in fact, The Psychic Battlefield is the complete history of the use of man’s extrasensory powers in search of the information needed to win wars—hot and cold. The Psychic Battlefield spans the five-thousand-year history of ESPionage, from the attempted overthrow of the Pharaoh Rameses by magic to the CIA’s use of military-trained psychics during the Cold War. It is a story as true as it is incredible. The cast of characters includes such noteworthy names as sorcerer-poet Aleister Crowley, author Ian Fleming, spoon-bending General Stubblebine, and psychic warrior David Morehouse. In addition, the book features an exclusive interview with top psychic spy Joseph McMoneagle. Most remarkable of all is Mandelbaum’s fascinating expose of the paranormal research and remote-viewing experiments conducted by the CIA, as well as the real effectiveness of the government’s Stargate program. Attorney, psychic, former intelligence professional, and dark-side investigative reporter, W. Adam Mandelbaum clearly demonstrates that the final frontier of future wars and spies is the mind. Stay tuned.

Download or read book Endurance written by Albert C. Gross and published by W. Clement Stone. This book was released on 1986-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Science of Self Hypnosis written by Adam Eason and published by Awake Media Productions. This book was released on 2013-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Self-Hypnosis: " The Evidence Based Way To Hypnotise Yourself" is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. Contained within this book are a range of methods for anyone to apply: to achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-based techniques and strategies for self-improvement and then exit hypnosis. The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. The second half of the book looks specifically at applying self-hypnosis for stress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. That indeed is an exciting prospect!

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.