Download or read book The Effects of Postexercise Static Stretching on Delayed Muscle Soreness Serum CK Activity Limb Girths and Muscle Functional Capacity written by Katherine C. Buroker and published by . This book was released on 1987 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Post exercise Static Stretching to Prevent Delayed Onset Muscle Soreness written by Kari Kiser and published by . This book was released on 2000 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Stretching on Delayed Muscle Soreness written by Garnett Work Langston and published by . This book was released on 1989 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Eccentric and Concentric Contraction Testing Time and Static Stretching on the Course of Delayed Muscle Soreness written by Carolynn Blount Berry and published by . This book was released on 1985 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effect of Static Stretching on Delayed Onset Muscle Soreness and Force Production written by Paul Bryan Jakopin and published by . This book was released on 1989 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Static Stretching and Warm up on Prevention of Delayed onset Muscle Soreness written by David M. High and published by . This book was released on 1986 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Delayed Onset Muscle Soreness and Stretching Prior to Exercise written by Andrew Gaffey and published by . This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Self myofascial Release Vs Static Stretching on Delayed onset Muscle Soreness After a Damaging Bout of Resistance Exercise on the Leg Press written by Jessica Rhea Lane and published by . This book was released on 2018 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Serum Creatine Kinase Muscle Soreness and Muscle Tenderness Responses of Trained and Untrained Males to an Acute Bout of Stepping Exercise written by Ronald James Hagen and published by . This book was released on 1993 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effectiveness of Static Stretching for the Prevention and the Treatment of Delayed Muscle Soreness written by Patricia Elaine Rawlusyk and published by . This book was released on 1981 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Acute Effects of Static Stretching on Interlimb Interaction written by Raffi Brodeyan and published by . This book was released on 2019 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: It has been demonstrated that static stretching reduces the force output of the stretched muscles. However, most of the studies conducted in this area studied the effect of stretching on the force output of the stretched muscles during maximal voluntary contractions. Little is known about the effects of static stretching on reflexive force output of the stretched as well as the non-stretched contralateral homologous muscles. It has been hypothesized mechanical and neural factors contribute to the reduction of force output of the stretched muscles. While the mechanical factors may affect the force output of the stretched muscles, the neural factors may cross the spinal cord and affect force output of the homologous contralateral muscles. The purpose of this study is to determine the acute effects of stretching on the reflexive force output of the contralateral quadriceps muscle during and following the stretching of the homologous muscle of the ipsilateral limb. It was hypothesized that stretching would reduce the force output of the ipsilateral quadriceps muscle group simultaneously resulting to the increased force output of the contralateral quadriceps muscle group due to the reciprocal innervatory pattern of contralateral limbs. Methods: Twelve college-age males participated in this study. Myotatic reflex was induced by striking the patellar tendon of the quadriceps muscle group before, during and after stretching of either contralateral or ipsilateral muscle. Force output of the contralateral quadriceps muscles was recorded through force transducers. The electrical activity of the muscles was recorded through bipolar electrodes placed on the quadriceps and biceps femoris muscles. Results: There was a significant decrease in force output of the ipsilateral limb after stretch (-12% ℗ł 25.2N, p = .021) and there was a significant increase in force output of the contralateral limb during stretch (76% ℗ł 111N, p = .003) and force output returned to pre-stretch level after stretching the ipsilateral QF muscle. Discussion: We believe the cross extensor reflex was responsible for the increase in force output of the contralateral limb during the stretch and for the decrease in force output of the contralateral limb after the stretch.
Download or read book Compression Garments in Sports Athletic Performance and Recovery written by Florian Engel and published by Springer. This book was released on 2016-07-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Download or read book Sports Performance Massage written by Steve Bedford and published by Routledge. This book was released on 2021-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
Download or read book Pulmonary Gas Exchange written by G. Kim Prisk and published by Biota Publishing. This book was released on 2013-08-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lung receives the entire cardiac output from the right heart and must load oxygen onto and unload carbon dioxide from perfusing blood in the correct amounts to meet the metabolic needs of the body. It does so through the process of passive diffusion. Effective diffusion is accomplished by intricate parallel structures of airways and blood vessels designed to bring ventilation and perfusion together in an appropriate ratio in the same place and at the same time. Gas exchange is determined by the ventilation-perfusion ratio in each of the gas exchange units of the lung. In the normal lung ventilation and perfusion are well matched, and the ventilation-perfusion ratio is remarkably uniform among lung units, such that the partial pressure of oxygen in the blood leaving the pulmonary capillaries is less than 10 Torr lower than that in the alveolar space. In disease, the disruption to ventilation-perfusion matching and to diffusional transport may result in inefficient gas exchange and arterial hypoxemia. This volume covers the basics of pulmonary gas exchange, providing a central understanding of the processes involved, the interactions between the components upon which gas exchange depends, and basic equations of the process.
