Download or read book The Effects of No Warm up Review of the Skill Informal Warm up and Mental Practice on Physical Performance in Selected Activities written by John Henry Powers and published by . This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of no warm up review of the skill informal warm up and mental practice on physical performance in selcted activities written by John H. Powers and published by . This book was released on 1960 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of Sport Psychology written by and published by . This book was released on 1983 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ergogenic Aids and Muscular Performance written by William P. Morgan and published by . This book was released on 1972 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergogenik, Muskelkraft, Aufwärmen, Ernährung, Drogen.

Download or read book Completed Research in Health Physical Education and Recreation written by American Association for Health, Physical Education, and Recreation. Research Council and published by . This book was released on 1961 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Master s Theses in Education written by T. A. Lamke and published by . This book was released on 1961 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Track and Field Fundamentals for Teacher and Coach written by John Talbot Powell and published by Stipes Publishing, LLC. This book was released on 1987 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Publications and Research and Other Contributions written by Pennsylvania State University and published by . This book was released on 1960 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Preliminary Specific Related Active Warm up No Preliminary Warm up and No Preliminary Warm up Or Knowledge of Results on the Performance of a Self Initiated Sports Skill written by Frank Bjork and published by . This book was released on 1979 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Encyclopedia of Sport Sciences and Medicine written by American College of Sports Medicine and published by . This book was released on 1971 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Warm up Upon Physical Performance in Selected Activities written by Hugh L. Thompson and published by . This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Warm up on Physical Performance written by Thomas Brun and published by . This book was released on 1968 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Study to Determine the Effects of Warm Up Upon Physical Performance written by Ronald Duane Petersen and published by . This book was released on 1966 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Warm up on the Performance of Selected Gross Motor Activities written by Harold Erling Malnes and published by . This book was released on 1969 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes written by and published by . This book was released on 2014 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that moderate to high intensity dynamic warm up exercises can enhance the excitability of the fast twitch muscle fibers through Post-Activation Potentiation (PAP), and prime them to play a greater role during jumping and sprinting. The purpose of this study was to determine if VertiMax jumps executed at the end of a normal dynamic exercise warm up will signifcantly improve short term athletic performance. Twenty participants were randomly placed in one of 5 groups for the duration of the study. The subjects performed one of the following warm-ups determined by random selection: dynamic warm-up (DW) or a dynamic warm up plus VertiMax jumps (DWV). On Day 2 all the subjects participated in the opposite warm-up routine then what they performed on Day 1. Each session concluded with vertical jump and lane agility testing. No significant difference from DW to DWV for vertical jump was found [t(19) = 1.242, p > .05]. No significant difference from DWLA to DWVLA was found [t(19) = 1.082, p> .05]. The mean on the DWVVERT was 26.13 inches (sd=4.37), and the mean on the DWVERT was 25.83 inches (sd=4.55). The mean on the DWVLA was 11.03 seconds (sd = .77) and the mean on the DWLA was 11.13 seconds (sd = .65). It was concluded that a warm-up that includes a high intensity activity at the end of a dynamic warm up does not improve vertical jump or agility greater than dynamic warm up alone.

Download or read book The Physiological Effects of a Selected Warm up on Endurance Performance in College Women written by John Douglas Engebretsen and published by . This book was released on 1972 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of a Neuromuscular Warm up Program on Specific Components of Athletic Performance in Youth Soccer Players written by Kristyn Victoria Large and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study aimed to compare the acute effects of two independent warm-up (WU) protocols, neuromuscular warm-up (NMWU) and standardized soccer warm-up (STWU), on three soccer-specific performance tests in adolescent male and female soccer players. Substantial evidence exists of NMWU programs reducing Anterior Cruciate Ligament (ACL) injuries, particularly in soccer. Regardless of this reduced risk of injury, NMWU program adherence is low. Enhanced athletic performance has been reported to encourage consistent WU adherence more effectively than injury risk, especially in youth athletes. Therefore this study compared the effects of a NMWU and a STWU on physical performance in youth soccer players to encourage adherence and implementation. Following familiarization with a locally developed NMWU, 35 (11 female, 24 male) student-athletes (mean age: 14.7 yrs) from two high school-based soccer academies completed four sessions over a two week period evaluating the effects of WU on three soccer specific performance tests. Performance tests included T-test (agility), vertical jump (Peak Power Output), and 20-m sprint (acceleration and speed). The first week of testing consisted of NMWU familiarization, Yo-Yo Intermittent Recovery Test Level 1, and the collection of physical characteristics. The second week of testing consisted of two testing sessions, WU protocols were randomly assigned to the testing sessions ahead of time (session 1: STWU; session 2: NMWU) and were completed at the beginning of the session prior to testing. A series of five two-tailed repeated measures ANOVA were conducted to determine significant differences in WU means. The overall group demonstrated a significant increase in Peak Power Output (p=0.001) and agility (p=0.016) following the STWU compared to the NMWU. Neither WU demonstrated a measurable effect on 5m,10m, and 20m times. The findings of this research may have been influenced by the single use of the NMWU which may have limited the NMWU potential to enhance the three soccer-related performance tests. In order to explore the effectiveness of NMWU on performance enhancement as a means of improving its adherence in youth players, further research implementing NMWU over an extended period of weeks or months should be carried out, consistent with studies demonstrating NMWU impact on ACL injury risk in youth and adults.