Download or read book In season Weight Training and Its Effects on High School Basketball Players written by Steven Boyd Mather and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength Training for Basketball written by Bruno Pauletto and published by . This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.
Download or read book The Ultimate Guide to Weight Training for Basketball written by Price World Publishing and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Basketball is a must-have for any competitive basketball player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for basketball, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive basketball players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best basketball. By doing exercises designed to target basketball-specific muscles, you will gain strength and power, increase your speed and quickness, build your endurance and stamina, and increase your vertical. You will be optimizing your skills and experiencing the benefits of weight training for basketball.
Download or read book Strength Training for Basketball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book The Effects of Isometric Isotonic and Isokinetic Training Programs Upon Push up Achievement in High School Boys written by Frank Lee Deitrick and published by . This book was released on 1972 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Guide to Weight Training for Basketball written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Download or read book The Effect of Isotonic and Isometric Muscle Contraction Training on Speed Force and Strength written by Paul Eugene Meadows and published by . This book was released on 1959 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Creating the Ultimate Basketball Player written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2015-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Basketball Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Download or read book Conditioning for Basketball written by Matt Brzycki and published by Contemporary Books. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a coach, I've felt very strongly about the importance of strength and conditioning as a way of preventing injury and improving a player's potential to excel. This book is easy-to-read yet loaded with information that satisfies the concerns I have for my players' conditioning." -- Rick Pitino Head Coach, Boston Celtics ""Conditioning for Basketball" is the most comprehensive book ever written about strength and conditioning for basketball. It belongs in the hands of anyone who is involved with the strength training and conditioning of basketball players." -- Mickey Marotti Strength Coach The University of Cincinnati Bearcats "Being a professional basketball player, I know the value of proper conditioning. "Conditioning for Basketball" contains everything you need to know about preparing yourself to compete above the rim!" -- Kenny "Sky" Walker 1989 NBA Slam Dunk Champ "This book is must reading for coaches and players of all ages. I was particularly pleased to find that the authors didn't ignore the special needs of female athletes." -- Mark Asanovich Strength Coach Anoka High School (MN) 1992 Class M State Basketball Champs "I liked it. The book is sharp and perceptive, attuned to what I call the new world approach to strength training." -- Herman L. Masin Editor "Scholastic Coach" Magazine
Download or read book Isokinetic Exercise and Assessment written by David H. Perrin and published by . This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isokinetic Exercise and Assessment not only presents a scientific basis for the use of isokinetics, it also provides practical guidelines for applying isokinetics in clinical practice. This approach, plus the book's extensive normative value tables, makes it a suitable textbook and reference for students and practitioners of athletic training, physiotherapy, rehabilitation medicine, and strength training.
Download or read book Strength Training for Football written by Bruno Pauletto and published by . This book was released on 1993 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Conditioning for Basketball written by Greg Brittenham and published by Human Kinetics Publishers. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Download or read book There is No System written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-10-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is No System consists of a series of essays tracing the fall of American weightlifting from international predominance in the 1940- 50s and the gradual decline into the 1960s; as documented in the pages of Strength and Health magazine. The basic premise of the essays centers around the fact the USA failed to develop a rational sport science based system of training for weightlifting. “…the rise to international prominence of American weightlifting in the 1940s and rapid fall by the end of the 1950s was determined to be primarily the result of a national failure to develop a rational, scientific based training system designed to acquire the skills requisite of modern weightlifting”. In actuality, the preeminence of the USA in international weightlifting in the 1940s - 1950s was in part an illusion. It was due in no small part to the fact the infrastructure, athlete base and so forth of pre – WWII powers Germany, Austria and many other countries were decimated by the war. Beginning in 1960, the introduction and commercialization of the power rack by Bob Hoffman and the York Barbell company further exacerbated the decline. This product was touted as the savior to America’s declining competitiveness. The marketing of the power rack to weightlifters only made matters worse for American weightlifting. Furthermore, it greatly facilitated the commercialized foundation of the strength and conditioning profession; which was to follow. This commercialization continues up to the present time; fostering confusion between product and science based methodology. The final essay is contrast/comparison of dynamic and static exercises and techniques; the irrational application of static (powerlifting/bodybuilding) techniques to strength training for dynamic sports: “Any attempt to compare the strength/power developed from dynamic sports such as weightlifting with that developed from powerlifting and bodybuilding is a logic of fallacy. The power expressed in weightlifting exercises has almost nothing in common with powerlifting/bodybuilding.”
Download or read book Hysometrics written by Kevin B Dibacco and published by . This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle. Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com ________________________________________ I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training." Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.
Download or read book Creating the Ultimate Basketball Player written by Joseph Correa and published by . This book was released on 2016-08-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: Increased muscle growth Reduced stress levels Enhanced strength, mobility, and reaction Better capacity to focus for long periods of time Become faster and more enduring Lower muscle fatigue Faster recovery times after competing or training Increased flexibility Overcome nervousness better Better control over you breathing Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.
Download or read book Strength Training and Conditioning for Basketball written by William H. Dunn and published by McGraw-Hill/Contemporary. This book was released on 1984 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability
Download or read book Strength Training and Conditioning for Basketball written by William H. Dunn and published by . This book was released on 1983 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
