Download or read book The Effects of Isometric Training on Physical Fitness written by Charles Wayne Yarbrough and published by . This book was released on 1965 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isotonic and Isometric Strength Training on Pull up Achievement written by Donald Thomas Thornton and published by . This book was released on 1965 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book A Comparative Study of the Effects of Isometric Training on the Physical Fitness of Male Youth written by Merrill Dwane Redemer and published by . This book was released on 1965 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isometrics the Static Way to Physical Fitness written by Victor F. Obeck and published by . This book was released on 1966 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isometric Isotonic and Isokinetic Training Programs Upon Push up Achievement in High School Boys written by Frank Lee Deitrick and published by . This book was released on 1972 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isotonic And Isometric Exercises Impact on Fitness Physiology written by Ashish Rai and published by Independent Author. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Download or read book Isometric Exercise written by Thulani Nkosi and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometric exercise, a lesser-known yet highly effective form of strength training, revolves around the concept of muscle contraction without visible movement. Unlike traditional exercises that involve dynamic motions such as lifting or bending, isometric exercises entail holding a static position, challenging your muscles to generate force without altering their length. The term "isometric" is derived from the Greek words "isos," meaning equal, and "metron," meaning measure. In essence, during isometric exercises, the muscles remain at a constant length, as they work against an immovable force or object. This unique approach to resistance training offers a myriad of benefits, making it a valuable addition to fitness routines for individuals of various ages and fitness levels. Isometric exercises involve contracting muscles without changing the joint angle or experiencing visible movement. This static nature distinguishes them from dynamic exercises. By isolating specific muscle groups and holding positions, isometric exercises effectively engage and strengthen targeted areas. This can be particularly advantageous for enhancing stability and promoting balanced muscle development. One of the standout features of isometric exercises is their accessibility. They can be performed virtually anywhere, requiring minimal to no equipment. This versatility makes them an attractive option for those seeking a practical and time-efficient workout. Isometric exercises offer a time-efficient workout solution. Even brief sessions can yield significant benefits, making them suitable for individuals with busy schedules. Isometric exercises are generally considered safe, especially for individuals with joint concerns or those recovering from injuries. Their adaptability allows for customization based on individual fitness levels, ensuring a low-impact yet effective workout. Whether you're a fitness enthusiast looking to diversify your routine or someone exploring gentle yet impactful strength training, isometric exercises might just be the key to unlocking a new dimension of physical fitness.
Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isometric Power Revolution written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Download or read book The Effects of Two Isometric Contraction Training Programs on the Physical Fitness Level of High School Physical Education Students at Lowell High School written by George Henry Hull and published by . This book was released on 1965 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump Dynamic Strength Static Strength and Thigh Girth in Male College Students written by John Lancey Hannett and published by . This book was released on 1964 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Download or read book Physiology of Strength written by Dr. Theodor Hettinger and published by Pickle Partners Publishing. This book was released on 2017-06-28 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.
Download or read book The Effects of Isometric and Isotonic Exercises on the Strength of Skeletal Muscle written by M. Maxim Asa and published by . This book was released on 1959 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isometric Isotonic and Sports Programs on Physical Fitness written by Omer James Helvey and published by . This book was released on 1965 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Isometric Exercises on the Physical Fitness Test Scores of Freshman Men at Moorhead State College written by Henry Hettwer and published by . This book was released on 1964 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
