Download or read book The Effects of Functional Isometric and Dynamic Training Programs on Dynamic and Static Strength written by Ronald Myls Johnson and published by . This book was released on 1975 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare two progressive weight training programs-- functional isometric and dynamic-- to determine their effects on dynamic and static strength. Sixteen health male college subjects were randomly divided into two training groups. Group A utilized the progressive dynamic weigh training program, and group B used the progressive functional isometric weight training program. Both groups trained two times per week for eight weeks on the squat and bench press exercises. Two dynamic and two static strength tests were administered at the beginning, middle, and end of the experimental training period. The test data were statistically treated using a paired t test and groups by trial analysis of variance. The .05 level of significance was chosen for accepting or rejecting the null hypotheses. The results of this study indicate that both progressive dynamic weight training and progressive functional isometric weight training for eight weeks increased dynamic and static strength. Neither training program increased strength at a greater rate than the other program.

Download or read book Functional Isometric Weight Training written by Katie L. O'Shea and published by . This book was released on 1987 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the relative effectiveness of functional isometric squats on the development of dynamic strength, static strength and power of college males. Ten college males volunteered for the study. The subjects trained two days per week for a total of eight weeks which consisted of a two week preconditioning period followed by a six week functional isometric squat training period. The test data were statistically treated using a paired t-test and one-way analysis of covariance. The .05 level of significance was selected for accepting or rejecting the null hypotheses. The results of the imposed training program revealed a significant increase in dynamic strength. There were no significant increases in power between groups; however, a significant increase in power was found within the functional isometric and dynamic squat training groups. The results of this study have several implications towards strength training of athletes and students enrolled in a physical education weight training activity class.

Download or read book Functional isometric weight training written by and published by . This book was released on 1989 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump Dynamic Strength Static Strength and Thigh Girth in Male College Students written by John Lancey Hannett and published by . This book was released on 1964 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Dynamic and Static Strength Training on Speed of Movement written by Arlan Frederick Barber and published by . This book was released on 1963 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Functional Isometric Contraction written by Bob Hoffman and published by . This book was released on 2012-09-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from. If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book. Chapters include: - A New Method of Building Super Strength - The Development of the Theory and the Proper Application Of Functional Isometric Contraction - Proving the Value of Functional Isometric Contraction - A Superior Method of Strength and Muscle Building - One Minute a Day, The Functional Isometric Contraction Way - What Is Functional Isometric Contraction? - A Unique and Result-Producing System of Training Without A Super Power Rack - Simple Training Devices You Can Use - The Training Course Louis Riecke Practiced - The Measurement of Progress - Strength Is Most Important - Much Research and Experimentation Required To Develop Functional Isometric Contraction - Important Facts About Functional Isometric Contraction Training - Don't Overwork - The Russians and Functional Isometric Contraction - Functional Isometric Contraction Success - More Facts About Functional Isometric Contraction - Functional Isometric Contraction Is Good For The Ladies Too - Strong, Attractive, Healthy Women - Functional Isometric Contraction, Advance Course - Muscle Contraction With Movement - The Accessories of the Super Power Rack - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack - Rules For Your Success - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack - Exercises Which Can Be Practiced With The Bench - Additional Exercises - Variety Is the Spice of Life - Exercises for the Injured or the Handicapped - Many People Have Been Almost Doing It - Improving Your Performance In Your Favorite Sport - Functional Isometric Contraction Training for Teams - Better Athletic Training the Functional Isometric Contraction Way - Training of Individual Athletes The Functional Isometric Contraction Way - Improving Track and Field Performance The Functional Isometric Contraction Way - Muscle Contraction with Measured Movement - A Successful Coach

Download or read book The Effects of Static and Dynamic Training Upon Static and Dynamic Strength written by Philip Hey and published by . This book was released on 1970 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of Three Strength Training Programs on Strength Development written by Samuel T. Dillard and published by . This book was released on 1971 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if there is a significant difference among the effectiveness of isometric exercises, dynamic weight training and a combination of the two training methods in the development of strength as measured by the performance of the bench press exercise done both isometrically and dynamically.

Download or read book The effects of static strength training at various positions and dynamic strength training through a full range of motion on strength speed of movement and power written by Philip C. Bergeron and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Static Strength Training at Various Positions and Dynamic Strength Training Through a Full Range of Motion on Strength Spped of Movement and Power written by Philip Charles Bergeron and published by . This book was released on 1966 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The effects of static strength training at various positions and dynamic strength training through a full range of motion on strength speed of movement and power written by Philip C. Bergeron (Jr) and published by . This book was released on 1966 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The effects of static and dynamic strength training and position of exercise on the acquisition of strength speed of movement reaction time and endurance written by James Dale Bates and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Selected Isometric Exercises on the Development of Dynamic Strength written by Joe A. Howell and published by . This book was released on 1963 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of a 10 week Dynamic Constant Resistance Strength Training Program on Isometric Strength Levels written by Bernhard C. Hoeger and published by . This book was released on 1994 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dynamic Strength written by Harry Wong and published by . This book was released on 1980 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Download or read book Effects of Dynamic Strength Training on the Cardiovascular Response to Static Exercise written by Cotton Richard T. and published by . This book was released on 1984 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.